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Little Northern Bakehouse: How to Eat Gluten-free on a Budget - Celiac.com
It’s no secret: specialty gluten-free and allergy-friendly ingredients can be on the expensive side. Thankfully, a few simple tips and tricks can help you eat deliciously gluten-free on a budget. And a lot of them start with whole, plant-based, gluten-free foods that are healthy for you—and your pocketbook!
Understanding Bone Health in Celiac Disease: A Study on Bone Mineral Density and Body Composition (+Video) - Celiac.com
Bone health is a significant concern for individuals with celiac disease, a condition that extends beyond the digestive system to affect the entire body. This study sheds light on how celiac disease impacts bone mineral density, body composition, and levels of key nutrients like vitamin D and calcium. By comparing women with celiac disease to healthy individuals, researchers provide insights into the broader implications of the disease on skeletal and overall health.
Gluten-Free Za’alook (Moroccan Eggplant and Tomato Salad) - Celiac.com
While typically served as an accompaniment to bread or tagines, this gluten-free version makes it accessible to those avoiding gluten while retaining the salad’s authentic flavors and textures. With its smoky eggplant, tangy tomatoes, and a perfect blend of Moroccan spices, this za’alook recipe is both healthy and deeply satisfying.
Impact of a Gluten-Free Diet on Gut Function and Microbiome in Celiac Disease (+Video) - Celiac.com
This study explored how a gluten-free diet influences gut function and microbiome composition in individuals newly diagnosed with celiac disease over a one-year period. Celiac disease, an autoimmune disorder triggered by gluten, primarily damages the small intestine, leading to digestive issues, nutrient malabsorption, and changes in gut health. The primary treatment for celiac disease is a strict gluten-free diet, but its broader effects on the gut environment and microbiome were not fully understood until now. To investigate these impacts, researchers compared individuals with newly diagnosed celiac disease to healthy volunteers who did not follow a gluten-free diet.
Naming Trends and Their Impact: Why "Glutenia" is a Controversial Choice - Celiac.com
Naming a child is a deeply personal decision, often influenced by cultural heritage, personal preferences, or significant meanings behind certain names. However, when an unusual or unconventional name like “Glutenia” is suggested, it can spark debate, as seen in a recent viral story. A Reddit user shared their surprise when their aunt dismissed traditional Irish-Armenian names in favor of “Glutenia,” citing it as a “grandma name” that wouldn’t seem ridiculous. While this story gained traction for its humor, it also raises deeper questions about naming trends, cultural identity, and sensitivity to medical conditions like celiac disease.
Man Criticized for Expecting Sister to Pay for Extra Gluten-Free Pizza - Celiac.com
A family gathering in honor of a late brother became the setting for a heated debate when a younger brother insisted his sister cover the cost of an additional gluten-free pizza for his girlfriend. The internet quickly rallied to support the sister after her story appeared on Reddit, sparking conversations about financial boundaries, grief, and family dynamics.
Global Prevalence and Symptoms of Celiac Disease in First-Degree Relatives: Key Findings from a Meta-Analysis (+Video) - Celiac.com
Celiac disease is a chronic autoimmune condition triggered by gluten consumption. It is known that close family members of individuals with celiac disease face a higher risk of developing the condition themselves. To better understand this risk, researchers conducted a comprehensive review and analysis of existing studies to estimate the prevalence of celiac disease among first-degree relatives and explore the symptoms they experience. The results highlight significant patterns and offer critical insights for early detection and management strategies.
Gluten-Free Yakitori: A Delicious Twist on a Japanese Classic - Celiac.com
Yakitori, which translates to “grilled chicken” in Japanese, is a beloved street food that has been enjoyed in Japan for centuries. Originating in the Edo period, this dish became popular as a quick, affordable meal, often paired with sake or beer in bustling izakayas (Japanese pubs). Traditionally, yakitori is made by skewering various parts of the chicken—thighs, wings, or even gizzards—and grilling them over hot charcoal. The smoky flavor and savory-sweet glaze make it a favorite among locals and travelers alike.
Understanding the Role of a Low-FODMAP Diet in Celiac Disease and Gluten Sensitivity (+Video) - Celiac.com
Persistent digestive symptoms are a common challenge for individuals with celiac disease and gluten-related disorders, even after switching to a gluten-free diet. This summary explores the potential role of the low-FODMAP diet as an additional therapeutic strategy to manage symptoms in these populations. FODMAPs are fermentable carbohydrates found in a variety of foods, and their restriction has shown promise for improving gastrointestinal health. This study reviews the relationship between FODMAPs, celiac disease, and non-celiac gluten or wheat sensitivity.
Gluten-Free Tempura: A Light and Crispy Delight - Celiac.com
Tempura is a beloved dish in Japanese cuisine, known for its light and airy batter that creates a perfectly crispy exterior. Originating in the 16th century, tempura was introduced to Japan by Portuguese missionaries, who shared their frying techniques with the local population. Over time, the dish evolved into a cornerstone of Japanese culinary culture, celebrated for its delicate texture and versatility. Traditionally made with wheat-based flour, tempura can be a challenge for those with gluten sensitivities. However, a few thoughtful adjustments ensure you can enjoy this iconic dish while adhering to a gluten-free diet.
Gluten-Free Onigiri: A Portable Taste of Japan - Celiac.com
Onigiri, also known as rice balls, has been a cherished part of Japanese cuisine for centuries. First documented in the Heian period (794–1185), onigiri was a convenient way for travelers and soldiers to carry a portable, filling meal. Made from simple ingredients—rice, salt, and various fillings—it symbolizes the essence of Japanese home cooking. Wrapped in a strip of nori (seaweed) for easy handling, onigiri is still a popular snack sold in convenience stores across Japan. Traditionally, fillings like salted salmon and pickled plums (umeboshi) were used for their natural preservative properties, allowing the onigiri to stay fresh longer.
Study Examines the Nutritional Deficiencies and Challenges of a Gluten-Free Diet for Celiac Disease Patients (+Video) - Celiac.com
Celiac disease is a complex autoimmune disorder that requires strict lifelong adherence to a gluten-free diet for effective management. This diet, while essential for recovery and symptom relief, poses several nutritional and psychological challenges. A deeper understanding of these challenges helps highlight the need for a comprehensive approach to supporting individuals with celiac disease.
Gluten-Free on a Budget: How to Save Money on Specialty Foods (+Video) - Celiac.com
Maintaining a gluten-free diet is essential for those with celiac disease or gluten sensitivity, but the cost of gluten-free foods can be daunting. Many people assume that a gluten-free lifestyle automatically comes with a hefty price tag, but with careful planning and smart shopping strategies, you can enjoy safe and nutritious meals without overspending. Let’s explore practical tips and affordable alternatives to help you save money on specialty foods while staying true to your gluten-free needs.
The Long-term Risk of Chronic Liver Disease in Celiac Disease Patients - Celiac.com
Celiac disease, an autoimmune condition triggered by gluten consumption, is known for its gastrointestinal and systemic impacts. Recent research indicates potential connections between celiac disease and chronic liver disease. This summary highlights findings from a large-scale Swedish study that explored whether celiac disease increases the long-term risk of chronic liver disease and major liver-related complications.
Are Gluten-Free Pretzels as Healthy as They Seem? What This Means for Those with Celiac Disease - Celiac.com
As the gluten-free food industry expands, those with celiac disease or gluten sensitivity have more options than ever. From bread to cookies and yes, even pretzels, the market is brimming with snacks designed to meet dietary restrictions. But not all gluten-free products are created equal. While some provide excellent nutrition, others may fall short—or even harm your health if consumed in excess. A closer look at Glutino's Gluten-Free Pretzel Twists raises important questions about what we consider "healthy" in the gluten-free world.
Little Northern Bakehouse: How to Eat Healthy When You’re Gluten-free and Have Allergies - Celiac.com
Eating a gluten-free diet is the key to health for many. Whether strict gluten-free eating is essential treatment for you, or you just feel your best going without, one thing is certain—healthy gluten-free eating can be a challenge. And it’s even more difficult when you have food allergies to navigate. Fortunately, there’s a simple answer. (Hint: healthy eating when you’re gluten-free and have allergies starts with plant-based whole foods!)
NutHouse! Granola Co. — Certified Gluten-Free Granola You Can Trust - Celiac.com
What sets NutHouse! apart? It’s not just their dedication to incredible flavor and freshness; it’s their Certified Gluten-Free granolas, ensuring they meet the strict standards of the Gluten-Free Certification Organization (GFCO). Whether you're managing celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle, NutHouse! Granola Co. offers peace of mind—and deliciousness in every bite.
Japanese Curry: A Comforting Gluten-Free Twist - Celiac.com
Japanese curry, or "kare," is a beloved dish that has become a staple in Japanese households and restaurants. Its origins trace back to the late 19th century when the British Navy introduced curry powder to Japan. Over time, the dish evolved, blending Indian-inspired spices with a uniquely Japanese taste profile. Unlike its spicier Indian counterpart, Japanese curry is milder, slightly sweet, and has a thick, stew-like consistency. It’s often served with rice and a variety of proteins and vegetables, making it a hearty and versatile comfort food.
Gluten-Free Chicken Teriyaki: A Classic Japanese Dish - Celiac.com
Teriyaki is one of Japan's most beloved culinary exports, known for its balance of sweet and savory flavors and a glossy glaze that perfectly coats the ingredients. The word "teriyaki" comes from "teri," meaning shine, and "yaki," meaning to grill or cook. Traditionally, teriyaki sauce is a combination of soy sauce, sugar, mirin, and sake. However, for those with gluten sensitivities or celiac disease, soy sauce is off-limits due to its wheat content. With the right adjustments, you can enjoy this classic Japanese dish without compromising on taste or texture.
A New Study Focuses on Understanding Non-Responsive Celiac Disease - Celiac.com
Celiac disease is a chronic autoimmune condition triggered by consuming gluten, a protein found in wheat, barley, and rye. For most individuals with this condition, following a strict gluten-free diet is the key to managing symptoms and promoting intestinal healing. However, not all patients experience relief, even after adhering to this diet for six to twelve months. This condition, termed non-responsive celiac disease, has now been the subject of a comprehensive study analyzing its prevalence and causes.
FDA's Inaction on Gluten Labeling Fails to Protect Celiac Patients (+Video) - Celiac.com
The U.S. Food and Drug Administration (FDA) is tasked with safeguarding public health, but for those with celiac disease—a serious autoimmune condition triggered by gluten—the agency’s regulatory sluggishness is falling short. This gap in food safety policy has left millions of Americans, including children like 11-year-old Jax Bari, navigating the life-threatening challenges of celiac disease with inadequate protections.
Navigating Low-Gluten Hosts for Catholics with Celiac Disease (+Video) - Celiac.com
For Catholics with celiac disease, safely partaking in Holy Communion can be a deeply personal and complex issue. The unique challenge lies in balancing religious practices with medical requirements. As a Catholic doctor with celiac disease, this topic is close to my heart. Here, we explore the intricacies of low-gluten hosts and their safety, offering practical advice for individuals and parishes.
Celiac.com Video News: January 2025 - Celiac.com
Celiac.com January 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
Breakthrough Study on Gluten-Dependent Activation of T-Cells Offers Hope for Celiac Disease Treatment (+Video) - Celiac.com
Celiac disease is an autoimmune disorder in which the immune system launches an aggressive response against gluten, a protein found in wheat, barley, and rye. This response damages the intestinal lining, leading to debilitating symptoms and requiring lifelong adherence to a strict gluten-free diet. However, groundbreaking research recently published in Gastroenterology unveils new insights into how the immune response to gluten begins, potentially paving the way for innovative therapies—and perhaps even a cure.
Exploring the Connection Between Alopecia Areata and Celiac Disease (+Video) - Celiac.com
A recent study sheds light on the potential link between alopecia areata, a hair-loss condition caused by the immune system, and celiac disease, an autoimmune disorder triggered by gluten. Both conditions are rooted in immune dysfunction, and researchers aimed to determine whether individuals with alopecia areata are at greater risk of developing celiac disease.
The Importance of Respecting Dietary Restrictions: Lessons from a Thanksgiving Misstep - Celiac.com
Navigating dietary restrictions during family meals can be challenging, especially when emotions, traditions, and communication gaps come into play. This recent story about a sister-in-law who added flour to a dish meant to be gluten-free highlights just how delicate these situations can be for people with gluten intolerance, celiac disease, or other dietary sensitivities. It also raises important questions about respect, trust, and the lengths individuals must go to protect their health while maintaining family relationships.
Older Adults With Celiac Disease Face Greater Risk of Frailty: Insights From a Nationwide Study - Celiac.com
Celiac disease, a chronic immune-mediated condition triggered by gluten consumption, has historically been associated with gastrointestinal symptoms. However, as diagnostic methods improve, the disease is increasingly identified in older adults. While celiac disease in younger populations has been studied extensively, limited research has explored its long-term complications in older individuals. Frailty—a state of increased vulnerability to adverse health outcomes—is a critical concern in aging populations. This study aimed to evaluate the relationship between celiac disease and frailty in adults aged 60 years and older, using a large nationwide cohort in Sweden.
Navigating Allergen-Free Dining Options at the University of Pennsylvania: A Focus on Gluten-Free Choices (+Video) - Celiac.com
Ensuring equitable dining options for students with dietary restrictions is essential on any college campus. At the University of Pennsylvania, a recent analysis by The Daily Pennsylvanian revealed that fewer than half of all food items served at major dining halls are free of the top nine allergens. For students with specific needs, such as celiac disease or gluten sensitivity, this poses significant challenges. Below, we explore the findings of this analysis, highlight the current efforts to accommodate dietary needs, and provide insight into gluten-free options available on campus.
Got Celiac Disease? Make Your New Year's Resolution to Stay 100% Gluten-Free in 2025 - Celiac.com
For individuals with celiac disease, staying gluten-free isn't just a preference or a health trend—it's a medical necessity. However, a recent poll by Celiac.com revealed a concerning statistic: over 20% of celiacs admit to cheating on their gluten-free diets, with some confessing to doing so more than 25 times per year. This pattern of dietary lapses can have severe consequences, ranging from immediate gastrointestinal distress to long-term health risks like nutrient deficiencies and increased chances of other autoimmune conditions. As we welcome 2025, it’s time to make a steadfast commitment to staying 100% gluten-free. Here’s a guide to help you make this resolution stick, keep your health on track, and navigate common challenges.
Gluten-Free Ajiaco – Traditional Colombian Chicken and Potato Soup - Celiac.com
Ajiaco is a beloved Colombian soup, often regarded as a national treasure. Originating in the Andean region, especially around Bogotá, this hearty dish is made with chicken, a variety of potatoes, corn, and an herb called guascas, which gives it a distinctive flavor. The soup is traditionally served with a side of rice, capers, avocado, and a dollop of sour cream. Naturally gluten-free when made without processed additives, this recipe focuses on wholesome ingredients that deliver comfort and nutrition in every spoonful.
Luke Combs' Life-Changing Health Journey Led Him to Put Family and Well-Being First - Celiac.com
Country music star Luke Combs, widely admired for his soulful voice and heartfelt lyrics, recently revealed a significant lifestyle change that has impacted both his mental and physical health. At 34 years old, Combs has taken steps to prioritize his well-being, a decision inspired by his desire to be a better father to his two young sons.
Gluten-Free Arepas - Celiac.com
Arepas, a beloved staple in Latin American cuisine, especially in countries like Venezuela and Colombia, date back to pre-Columbian times when indigenous peoples used corn as a fundamental part of their diet. Traditionally made from ground maize dough, these versatile corn-based flatbreads have been enjoyed for centuries as a daily food, symbolizing the region’s rich culinary heritage. Naturally gluten-free due to their use of cornmeal, arepas are known for their crispy exterior and soft, pillowy interior.
Parents in Nova Scotia, Canada Advocate for Inclusive School Lunch Options - Celiac.com
In Nova Scotia, Canada, parents of children with food allergies and dietary restrictions are raising concerns over a new provincial school lunch program. For families like Ashley Hickey’s and Gunter Holthoff’s, whose children have celiac disease, the lack of gluten-free options underscores the need for greater inclusivity in public school meal services. This article explores the unique challenges of accommodating students with celiac disease, the limitations of current school food programs, and possible steps forward.
Understanding Celiac Disease Autoimmunity in Nigerian Children with Type 1 Diabetes (+Video) - Celiac.com
Celiac disease is an autoimmune disorder that affects the small intestine, making it difficult for the body to absorb essential nutrients. This condition can occur globally, especially in individuals with other autoimmune diseases like Type 1 diabetes. In West Africa, however, there has been little research on celiac disease’s prevalence in populations with Type 1 diabetes, which prompted this study to investigate its occurrence among Nigerian children and adolescents with diabetes.
Canadians Call for Financial Relief for People with Celiac Disease - Celiac.com
Living with celiac disease means more than just avoiding gluten; it involves a lifelong commitment to a strict diet that ensures every ingredient and meal is free from even trace amounts of gluten. However, the financial burden of maintaining a gluten-free lifestyle is significant. To help mitigate this, a new federal petition is circulating, advocating for a $1,000 refundable tax credit for Canadians with celiac disease. This proposed measure addresses the rising costs of gluten-free products and recognizes the medical necessity of a gluten-free diet for those affected.
Discover Skout Organic: Delicious, Gluten-Free Snacking for the Whole Family - Celiac.com
When it comes to gluten-free snacking, finding options that balance taste, quality, and nutrition can feel like a challenge. That’s where Skout Organic shines. With over a decade of dedication to crafting organic, plant-based snacks, Skout Organic has become a favorite for families seeking wholesome, gluten-free options that everyone can enjoy. From snack bars to cookies, Skout Organic delivers more than just a treat—it’s a commitment to clean ingredients and delightful flavors. Let’s explore why Skout Organic is the ultimate snack companion for gluten-free households.
Gluten-Free Lotions: Brand Guide to Celiac-Safe Choices - Celiac.com
For those with celiac disease, gluten sensitivity, or general preferences for gluten-free products, skincare products like lotions also become important. Though gluten doesn’t typically absorb through the skin, there is still a risk if lotions contact the mouth or are transferred to others. Here, we break down gluten-free lotions by trusted brands, highlighting their ingredients and benefits to help you make confident, skin-safe choices.
Hidden Sources of Gluten and Unexpected Products That May Contain Gluten (+Video) - Celiac.com
From skincare items to medications, gluten can unexpectedly be present in everyday items that many wouldn’t think to check. Understanding these hidden sources is critical for maintaining a fully gluten-free lifestyle.