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The Addictive Nature of Gluten and How to Quit Eating It (+Video) - Celiac.com
For many people, bread, pasta, pastries, and pizza are more than just food—they feel like comfort, tradition, and daily staples. Yet, for individuals with celiac disease or gluten sensitivity, eating these foods can be harmful and even life-threatening. Beyond the physical reaction, some people describe an almost irresistible craving for gluten, even after learning about its negative effects on their health. This has led to discussions about whether gluten acts in an addictive way, and why quitting it can feel as difficult as breaking other strong habits.
Gluten-Free Zucchini Crust Breakfast Pizza - Celiac.com
Breakfast pizzas are a modern twist on the age-old tradition of using flatbreads as a vehicle for hearty morning meals. While pizza itself originated in Italy, many cultures have long experimented with bread-like bases layered with eggs, meats, and cheese for a nourishing start to the day. In recent years, the rise of gluten-free cooking has led creative home chefs to rethink the crust itself, swapping wheat flour for vegetables, nuts, or alternative grains.
The Best Gluten-Free Flours for Baking (And When to Use Each) - Celiac.com
For anyone with celiac disease or gluten sensitivity, the first weeks of going gluten-free often feel overwhelming. One of the biggest frustrations comes in the kitchen: how to bake bread, muffins, cakes, or cookies that have the same texture and flavor as their wheat-based counterparts. Gluten is more than just a protein in wheat—it is the structural element that gives dough elasticity, helps baked goods rise, and provides that soft chew so many people miss once they remove wheat from their diet.
Gluten-Free Food Ingredients That Can Trigger Celiac Disease and IBS-like Symptoms - Celiac.com
For people with celiac disease or gluten sensitivity, avoiding gluten is the foundation of treatment. However, many discover that even when they completely remove gluten from their diet, they still experience ongoing digestive discomfort, fatigue, or other symptoms that resemble irritable bowel syndrome (IBS). One important reason for this is that many commercially prepared gluten-free foods contain additional ingredients that can irritate the gut. These ingredients are usually added to improve texture, sweetness, or shelf life, but they may also trigger bloating, diarrhea, constipation, or abdominal pain. Understanding these common culprits can help people make better food choices and improve their quality of life.
Little Northern Bakehouse: Easy Gluten-free Cranberry Apple Stuffing - Celiac.com
Kids want to fit in. It takes a lot of love, positive reinforcement, time, and maturity to embrace the idea that being your own, one-of-a-kind self is what makes our world beautiful. Gluten-free kids can feel left out by having to eat differently than everyone else in the class. And there’s a sad-but-real risk they’ll be teased or bullied for how they need to eat—something that takes a compassionate and supportive village of teachers, administrators, friends, and family to solve.
Should You Be on a Gluten-Free Diet? A Skeptical Look Beyond the Headlines (+Video) - Celiac.com
Media headlines, including a recent article in Scientific American about gluten, often make bold claims: "Gluten-free diets are unnecessary," or "Only people with celiac disease benefit from avoiding gluten." These statements are designed to grab attention, but they rarely capture the complexity of the science. While it is true that celiac disease—an autoimmune condition affecting about 1 percent of the population—requires strict lifelong gluten avoidance, there is also a large group of people who do not have celiac disease but still report symptoms that improve when they stop eating gluten. This group is often labeled as having non-celiac gluten sensitivity (NCGS) or non-celiac wheat sensitivity (NCWS). To dismiss their experiences risks ignoring a real medical issue that affects quality of life.
The Hidden Role of Vitamin D in Celiac Disease and Other Chronic Inflammatory Conditions - Celiac.com
Vitamin D has long been associated with healthy bones and the regulation of calcium in the body. However, scientists now understand that its role extends far beyond skeletal health. Almost every cell in the body has receptors for vitamin D, meaning it can influence hundreds of processes. Vitamin D is created in the skin when exposed to sunlight and can also be consumed in foods or supplements. After being processed in the liver and kidneys, it becomes active and influences cell growth, immunity, and the integrity of tissue barriers such as skin and gut linings.
Mediterranean Diet Improves Quality of Life and Mental Health in Celiac Disease - Celiac.com
Celiac disease is a lifelong autoimmune condition where the body reacts negatively to gluten, a protein found in wheat, barley, and rye. Even when people with celiac disease avoid gluten completely, many still experience poor health, both physically and emotionally. This study set out to determine whether eating a Mediterranean-style gluten-free diet could improve quality of life, especially mental well-being, for people living with this condition.
Vitamin and Mineral Micronutrient Deficiencies Common in Newly Diagnosed Celiac Disease (+Video) - Celiac.com
This study explored how adults with newly diagnosed celiac disease often suffer from imbalanced levels of vitamins and trace elements. Researchers compared 59 celiac patients to 59 healthy individuals of similar age, gender, and ethnicity. They measured 17 different vitamins and 10 trace elements in blood samples, along with basic health indicators like body mass index, albumin, and hemoglobin. The goal was to understand how nutrient deficiencies or excesses may relate to disease severity and intestinal damage in celiac patients.
Starbucks Doubles Down on Protein and Gluten-Free: What It Means for People with Celiac Disease - Celiac.com
Starbucks plans to "reimagine" its baked items and push deeper into protein-rich and gluten-free choices, including a new protein cold foam, as CEO Brian Niccol refocuses the brand. That's big news for anyone managing celiac disease or gluten sensitivity—more potential options, but also new questions about ingredients, preparation, and cross-contact.
Positive Predictive Value of Tissue Transglutaminase IgA for Celiac Disease - Celiac.com
Celiac disease is an autoimmune condition in which the immune system reacts to gluten, a protein found in wheat, barley, and rye. This reaction damages the small intestine, leading to a variety of symptoms and long-term health risks if untreated. Traditionally, diagnosis has required a biopsy of the small intestine. However, newer European guidelines allow doctors to diagnose some children without a biopsy if certain blood test results are high enough. This approach has not been widely adopted in North America. This study looked at how well one of the most common blood tests, tissue transglutaminase immunoglobulin A (tTG IgA), predicts celiac disease in children in North America.
Living with Celiac Disease Shouldn't Mean Missing Out on Global Flavors - Celiac.com
For many people living with Celiac Disease, dining out or grabbing a quick meal can feel limiting. The constant question—"Is this safe for me?"—often makes it seem like flavor, convenience, and variety are out of reach. Cafe Spice is working to change that. The brand believes that everyone deserves access to authentic, global meals without compromise. That's why Cafe Spice has made it their mission to bring bold, authentic flavors into homes with meals that are not only delicious but also certified gluten-free.
Determinants of Adherence to a Gluten-Free Diet in Children with Celiac Disease (+Video) - Celiac.com
Celiac disease is a lifelong condition in which the immune system reacts to gluten, a protein found in wheat, barley, and rye. The only effective treatment is strict avoidance of gluten, known as a gluten-free diet. Although following this diet is essential to prevent symptoms and long-term complications, many children and families struggle with maintaining it over time. This study explored how well children with celiac disease adhere to a gluten-free diet, what factors influence their success, and whether counseling by a trained dietician improves adherence.
Understanding Amylase/Trypsin Inhibitors in Barley: A New Path Toward Detecting Barley in Foods - Celiac.com
Amylase/trypsin inhibitors, often shortened to ATIs, are proteins found in cereal grains like wheat and barley. These proteins naturally occur in the grain and help protect the plant against pests by blocking digestive enzymes in insects. However, for some people, ATIs can cause health problems. They are known to trigger allergic reactions and are believed to play a role in conditions like non-celiac wheat sensitivity, where individuals experience symptoms like bloating, abdominal pain, and fatigue after eating wheat or related grains, but do not have celiac disease.
Homefree: A Simple Way to Make Halloween More Inclusive - Celiac.com
For many families, Halloween night is filled with excitement — kids running door to door in costumes, the sound of laughter on sidewalks, and the anticipation of discovering what's in the next treat bucket. But for children with celiac disease, food allergies, or other dietary needs, it can also be a night of uncertainty and exclusion.
Gluten-Free Air Fryer Recipes: 5 Crispy, Safe Favorites - Celiac.com
Air fryers have taken over modern kitchens for their ability to make crispy, delicious meals with less oil and hassle. But for people with celiac disease or gluten sensitivity, the excitement of crispy, golden-brown food often comes with caution. Hidden gluten in coatings, cross-contact in shared appliances, or confusion about safe ingredients can make quick meals stressful. That’s where this guide comes in—five carefully selected and totally gluten-free air fryer recipes that are as safe as they are satisfying. Each recipe is simple, full of flavor, and designed for anyone following a gluten-free lifestyle.
Buckwheat Crust Wild Mushroom & Truffle Oil Pizza - Celiac.com
Pizza has a long and storied history, stretching back to rustic flatbreads in the Mediterranean world. Traditionally topped with olive oil, herbs, and simple vegetables, these early versions paved the way for the global phenomenon we know today. While most pizzas are based on wheat flour crusts, alternative grains like buckwheat have gained popularity as both a gluten-free option and a flavorful twist on the classic dish.
Celiac Patients and the Future of Gluten-Free Prescriptions in the UK - Celiac.com
For people living with celiac disease, the only effective treatment is a strict, lifelong gluten-free diet. Unlike food sensitivities or intolerances, this condition is an autoimmune disorder that damages the small intestine when gluten is consumed. In the United Kingdom, patients have historically been able to access gluten-free staple foods, such as bread and flour, through National Health Service (NHS) prescriptions. This system was designed to ensure that all patients, regardless of income, could maintain the diet necessary to manage their health.
Digestive System Cancer Risk in Autoimmune Disease: What It Means for Celiac Patients (+Video) - Celiac.com
Digestive system cancers are among the most common and deadly forms of cancer worldwide, accounting for a large share of cancer diagnoses and deaths. Because these cancers often develop without clear early symptoms, many are diagnosed late, making them difficult to treat. Researchers have increasingly turned their attention to groups of people who may face higher risks, in order to develop prevention and screening strategies that can improve early detection.
Gluten-Free Meal Prep: 7 Easy Batch Recipes for Busy Weekdays (+Video) - Celiac.com
For people living with celiac disease or gluten sensitivity, meal planning is more than a lifestyle trend—it is a necessity. Avoiding gluten requires constant vigilance, from reading ingredient labels to preparing safe meals at home. At the same time, modern life often leaves little time to cook from scratch every day. That is why gluten-free meal prep has become an essential strategy. By preparing safe, nutritious food in advance, individuals can save time, reduce stress, and protect themselves from accidental gluten exposure.
Lactobacillus Rhamnosus Shows Potential as Gluten-Digesting Bacteria in Celiac Disease Treatment - Celiac.com
Celiac disease is a condition in which the body reacts negatively to gluten, a protein found in wheat, barley, and rye. People with this disorder experience inflammation and damage in the small intestine when gluten is consumed. The standard treatment today is to follow a strict gluten-free diet, but this can be difficult to maintain and does not always fully relieve symptoms. Because of these challenges, researchers are searching for alternative or additional therapies that can make living with this condition easier.
Polenta Crust Pesto & Goat Cheese Pizza (Gluten-Free) - Celiac.com
Polenta, a dish with humble roots in Northern Italy, has long been a staple for its versatility and comfort. Traditionally served soft and creamy as a porridge, polenta also transforms beautifully when chilled and baked, forming a golden, naturally gluten-free crust. This recipe takes that old-world tradition and gives it a modern twist—turning polenta into the base for a rustic, gourmet-style pizza.
What Are the Symptoms of Celiac Disease? - Celiac.com
Celiac disease is a chronic autoimmune condition triggered by eating gluten. It can cause a wide range of symptoms, from digestive problems to skin, bone, and neurological issues. Some people experience many symptoms on a daily basis, while others may have only a few or none at all. Because symptoms vary so widely, celiac disease can be difficult to recognize and diagnose.
Celiac.com Video News: September 2025 - Celiac.com
Celiac.com September 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
Safe Gluten-Free Food List (Safe Ingredients) - Celiac.com
Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure.
Forbidden Gluten Food List (Unsafe Ingredients) - Celiac.com
If you have celiac disease or gluten sensitivity, it’s crucial to know which ingredients are unsafe and forbidden. This master list of ingredients that contain gluten, or may contain gluten depending on processing, is kept up to date for your safety. Use it as a reference when checking food labels, cosmetics, supplements, and even prescription or over-the-counter medications. When in doubt, always verify with the manufacturer. Be sure to also see our Safe Gluten-Free Food List (Safe Ingredients).
Can You Develop Celiac Disease Later in Life? Adult-Onset Symptoms (+Video) - Celiac.com
Many people believe that celiac disease is a condition that begins in childhood and that if you reach adulthood without symptoms, you are in the clear. This is a common misconception. In reality, celiac disease can develop at any age, including in your 30s, 40s, 50s, and beyond. For some, the first noticeable signs do not appear until decades after early life. Understanding that adult-onset celiac disease is possible is important for both individuals and healthcare providers. Recognizing the symptoms and knowing when to get tested can prevent years of discomfort, nutrient deficiencies, and complications.
New Illinois State Law Requires Food Safety Training on Celiac Disease - Celiac.com
A new Illinois state law is changing the way food safety training is conducted, with a special focus on celiac disease and gluten-related issues. The legislation aims to ensure that restaurant employees and certified food service sanitation managers understand the needs of people living with celiac disease or gluten sensitivity. This change is designed to reduce the risk of cross-contamination and improve the dining experience for those who must strictly avoid gluten for medical reasons.
Mandatory Gluten Labeling in the USA: What It Means for People with Celiac Disease - Celiac.com
Food labels are more than just marketing—they are lifelines for people who must manage chronic health conditions through their diet. A recent federal proposal has brought new attention to the possibility of requiring U.S. food companies to clearly disclose when products contain gluten. For the millions of Americans living with celiac disease or gluten sensitivity, this change could be transformative.
Quinoa Crust Veggie Supreme Gluten-Free Pizza - Celiac.com
Pizza has long been a symbol of communal eating and culinary creativity. Its origins trace back to ancient flatbreads enjoyed across the Mediterranean, but modern pizza as we know it took shape in Naples, Italy. Over time, this beloved dish has evolved to suit all sorts of dietary needs. For those avoiding gluten, pizza often feels like an impossible craving to satisfy—until now.
The Hidden Gluten: Why Barley Poses a Risk in U.S. Food Labeling (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, avoiding gluten-containing grains is essential for maintaining health. Most people are familiar with the need to avoid wheat, but barley often flies under the radar. While it is a known source of gluten, barley's presence in food is not always obvious—and under current United States food labeling laws, this can pose a real risk. This article explores how barley appears in food products, how labeling rules address it (or fail to), and what consumers should know to stay safe.
Comparing Urine and Stool Tests for Gluten Exposure Detection - Celiac.com
People with celiac disease must avoid gluten completely to prevent symptoms and long-term damage to their intestines. However, checking if someone is truly following a gluten-free diet has always been difficult. Traditional methods rely on self-reports or dietary assessments, which can miss unintentional gluten exposures. This study looked at whether a new testing method—called gluten immunogenic peptide (GIP) detection—could accurately and easily spot gluten intake. GIP tests detect fragments of gluten that pass through the digestive system and appear in stool or urine. Researchers compared two testing approaches: stool-based and urine-based, using point-of-care (POC) kits designed for convenience and home use.
Gluten-Free Rice Flour Crust Pepperoni Pizza - Celiac.com
Pizza, with its universal appeal and comforting flavor, has gone through centuries of transformation. Though it gained global recognition from its Italian roots, it continues to evolve to meet the needs of changing diets. One of the biggest challenges in the gluten-free world has been recreating the chewy, golden crust that makes pizza so iconic. Enter rice flour—a naturally gluten-free ingredient that, when combined with a few key additions like xanthan gum and yeast, can replicate the structure and softness of traditional dough without the gluten.
Are Potato Chips Gluten Free? (+Video) - Celiac.com
Potato chips are one of the most popular snack foods in the world. Their salty crunch and convenience make them a staple in lunches, party platters, and vending machines alike. But for people living with celiac disease or gluten sensitivity, that bag of chips may come with uncertainty. Are potato chips gluten free? The answer depends on more than just the name—it requires understanding the ingredients, manufacturing practices, and potential for cross-contamination.
Using AI-Powered Computer Vision to Detect Gluten in Gluten-Free Beer (+Video) - Celiac.com
Gluten-free products are essential for people with celiac disease, yet maintaining strict gluten standards in mass production settings can be difficult. In the brewing industry, even beers labeled as gluten-free can be at risk for cross-contamination with regular beer. This study explored a novel approach using artificial intelligence and computer vision to detect trace gluten contamination in gluten-free beer using a system based on a residual neural network known as ResNet50.
The Link Between Celiac Disease and Thyroid Disorders (+Video) - Celiac.com
Celiac disease and thyroid disorders may seem like unrelated conditions at first glance, but research over the past few decades has uncovered a significant connection between the two. People diagnosed with celiac disease are more likely to develop autoimmune thyroid conditions, and vice versa. Understanding the reasons behind this link, the symptoms to watch for, and what this means for long-term health is vital for anyone affected by either condition—especially those with gluten sensitivity or autoimmune concerns.
Will Commercially Available Gluten Digestive Enzymes Allow Those with Celiac Disease to Eat Wheat Crust Pizza? (+Video) - Celiac.com
People with celiac disease must follow a strict gluten-free diet to avoid triggering an immune response that can damage their small intestine. However, accidental gluten exposure still occurs, often in small amounts through cross-contamination or mislabeled foods. This has led to the popularity of over-the-counter enzyme supplements that claim to help digest gluten. This study investigates how well these digestive enzymes actually break down harmful gluten proteins when taken with a common food item—pizza—and whether they could help reduce immune responses in people with celiac disease.
Gluten Contamination Common in European Oats and Gluten-Free Oat Only Products (+Video) - Celiac.com
This study investigates the presence of gluten contamination in two key forms of oats: raw oat seeds and processed oat-only products that are marketed as gluten-free. The aim was to assess whether oats labeled as gluten-free truly meet safety standards, especially for individuals with celiac disease. Researchers analyzed 23 oat varieties registered in Turkey and 15 commercially available oat-only gluten-free products. The oats were tested both during harvest and after being processed for sale.
Little Northern Bakehouse: De-stress Back-to-school Lunch for Gluten-free Kids - Celiac.com
Kids want to fit in. It takes a lot of love, positive reinforcement, time, and maturity to embrace the idea that being your own, one-of-a-kind self is what makes our world beautiful. Gluten-free kids can feel left out by having to eat differently than everyone else in the class. And there’s a sad-but-real risk they’ll be teased or bullied for how they need to eat—something that takes a compassionate and supportive village of teachers, administrators, friends, and family to solve.
Gluten-Free Sweet Potato Crust Prosciutto & Fig Pizza - Celiac.com
Pizza has long been a staple of comfort food, but for those navigating a gluten-free lifestyle, traditional crusts are off the table. Over the years, creative cooks have crafted alternative bases using everything from cauliflower to chickpea flour. One of the most flavorful and nutrient-dense innovations is the sweet potato crust — naturally gluten-free, rich in vitamins, and beautifully chewy. This recipe blends the earthy sweetness of mashed sweet potatoes with tapioca starch and ground flaxseed to create a flexible, satisfying base that rivals any wheat crust.