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Breakthrough in Wheat Science: Reducing Celiac Disease Triggers While Improving Gluten Quality - Celiac.com
For the 1% of the global population with celiac disease and the millions more with gluten sensitivity, wheat has long been a dietary enemy. But a groundbreaking genetic discovery could change that—by deleting key wheat proteins that trigger immune reactions without sacrificing baking quality.
How Food Impacts the Lives of People with Celiac Disease: A Summary of New Research on Food-Related Quality of Life - Celiac.com
Celiac disease is an autoimmune condition triggered by eating gluten, a protein found in wheat, barley, and rye. For people with this condition, the only effective treatment is a strict, lifelong gluten-free diet. While this diet can help control symptoms and prevent long-term damage to the small intestine, it also introduces significant lifestyle challenges. One of the most important, yet often overlooked, areas affected is a person’s relationship with food and how it impacts their everyday life. This new study explores exactly that—how food affects quality of life for people living with celiac disease.
Gluten-Free Lechon Kawali (Filipino Crispy Pork Belly) - Celiac.com
Lechon Kawali is a beloved Filipino dish known for its irresistible combination of crispy skin and tender, juicy pork belly. Traditionally deep-fried to a golden crunch, it's a celebration food often served during holidays, fiestas, and family gatherings. While "lechon" typically refers to a whole roasted pig, "lechon kawali" translates roughly to "pan-roasted" or "fried pork," and is a more approachable, everyday version using pork belly instead of an entire pig. Its roots are embedded in Filipino culinary history, evolving from Spanish influence and regional cooking practices that prize crispy, flavorful meat.
The Science of the Glutened Brain: What Happens to Your Mood, Memory, and Focus After Accidental Exposure? (+Video) - Celiac.com
For people with celiac disease or non-celiac gluten sensitivity, the consequences of eating gluten go far beyond digestive discomfort. One of the most confusing and frustrating experiences for many is the cognitive and emotional turmoil that follows accidental gluten exposure—commonly referred to as being “glutened.” It’s more than just a catchy phrase; it reflects a real phenomenon where the brain seems to slow down, emotions become unstable, and daily tasks feel impossible.
Traveling to Spain with Celiac Disease: A Gluten-Free Guide - Celiac.com
Planning a getaway to the sun-soaked coasts, historic cities, and culinary delights of Spain is an experience filled with anticipation. For individuals with celiac disease, however, that excitement also comes with a need for extra care and preparation. Fortunately, Spain is increasingly gluten-aware, and many options are available for those who need to avoid gluten while traveling.
Understanding the Link Between Rheumatoid Arthritis and Celiac Disease (+Video) - Celiac.com
Doctors and researchers have long suspected that people with one autoimmune disease may be at higher risk for developing others. This study focused on two such conditions: rheumatoid arthritis and celiac disease. The main goal was to find out how common celiac disease is among people who have rheumatoid arthritis, compared to people who do not have it. The researchers also wanted to track how often new cases of celiac disease appeared in both groups over time.
Gluten-Free Kare-Kare (Filipino Peanut Stew) - Celiac.com
Kare-Kare is a beloved Filipino dish known for its rich peanut sauce, tender meat, and vibrant vegetables. Traditionally made with oxtail, tripe, or pork hock, and accompanied by eggplant, banana blossoms, and long beans, Kare-Kare is a fixture at many Filipino celebrations and Sunday lunches. Its deep nutty flavor and signature golden hue come from ground roasted peanuts or peanut butter, combined with annatto (achuete) seeds for color. The dish has its roots in Pampanga, often called the culinary capital of the Philippines, and is said to have been influenced by Indian curry dishes introduced during the Manila-Acapulco galleon trade, though Kare-Kare contains no curry spices.
Harnessing Kupffer Cell Metabolic Rewiring: A Novel Approach to Immune Tolerance in Celiac Disease (+Video) - Celiac.com
Celiac disease is an autoimmune disorder where the ingestion of gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. The only current treatment is a strict, lifelong gluten-free diet, which can be challenging and socially limiting. Recent research has explored innovative strategies to induce immune tolerance to gluten, aiming to alleviate the burden of dietary restrictions for individuals with celiac disease.
To Kiss or Not to Kiss: The Truth About Gluten Transfer Through a Smooch (+Video) - Celiac.com
For people with celiac disease or gluten sensitivity, avoiding gluten is a daily challenge—from scrutinizing food labels to worrying about cross-contamination in restaurants. But what about kissing? Can a simple peck from a partner who just ate gluten trigger a reaction? A groundbreaking study presented at Digestive Disease Week® (DDW) 2025 finally provides answers—and the findings may bring relief to gluten-free individuals who fear romantic intimacy could put them at risk.
Gluten-Free Tinolang Manok (Filipino Ginger-Chicken Soup) - Celiac.com
Tinolang Manok remains a cornerstone of Filipino cuisine, adapted to suit modern palates and available ingredients. It is naturally gluten-free when prepared with homemade broth and verified gluten-free condiments, making it a safe and hearty choice for individuals with celiac disease or gluten sensitivity. This recipe offers a deeply satisfying experience—light yet flavorful, rustic yet refined.
Is Costco Rotisserie Chicken Gluten-Free? A Must-Read for Celiac and Gluten-Sensitive Shoppers (+Video) - Celiac.com
Costco’s famous rotisserie chicken is a staple for many households—affordable, convenient, and delicious. But for those with celiac disease or gluten sensitivity, the big question is: Is it safe to eat? In this article, we’ll break down whether Costco’s rotisserie chicken is gluten-free, examine potential cross-contamination risks, and provide tips for gluten-free shoppers.
Gluten-Free Ginataang Gulay (Vegetables in Coconut Milk) - Celiac.com
In the heart of the Philippines, Ginataang Gulay has long been a beloved comfort food, blending the richness of coconut milk with the earthy freshness of local vegetables. "Ginataan" comes from the Filipino word "gata," meaning coconut milk, and refers to any dish cooked in this creamy, aromatic liquid. Ginataang Gulay, specifically, highlights how Filipino cuisine celebrates plant-based ingredients without compromising flavor.
Gluten-Free Bistek Tagalog (Beef with Onions and Citrus) - Celiac.com
Bistek Tagalog is a dish deeply rooted in Filipino culinary tradition, blending the Spanish influence of beef steak ("bistec") with native Filipino flavors of citrus and soy. Originally adapted during the Spanish colonization of the Philippines, this dish became a beloved everyday staple because of its bold, savory taste and simple preparation. It is traditionally made with thinly sliced beef marinated in a mixture of soy sauce, calamansi (a native citrus fruit), and garlic, then quickly pan-fried and topped with caramelized onions. Each Filipino household has its own slightly different take, making it a dish of endless variation and heartfelt nostalgia.
Optimal Age for Screening Lumbar Osteoporosis in People with Celiac Disease - Celiac.com
Osteoporosis, a condition where bones become weak and more prone to fractures, is a major health concern for people with celiac disease. Since fragile bones can lead to serious injuries, it is important to know when to start checking bone health in individuals with this autoimmune condition. This study aimed to find the best age to begin screening for osteoporosis among adults with celiac disease, helping doctors catch problems early and offer treatments that could prevent fractures.
Celiac.com Video News: June 2025 - Celiac.com
Celiac.com June 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
The Ultimate Celiac Disease Travel Guide: How to Stay Gluten-Free on Vacation (+Video) - Celiac.com
Traveling with celiac disease or gluten sensitivity requires more planning than most vacations, but it shouldn’t hold you back from exploring the world. With the right tools, preparation, and mindset, you can enjoy a safe, gluten-free trip whether you're flying to a major city, visiting a remote island, or embarking on a road trip. This guide is packed with practical strategies to help you maintain your health and confidence on the road—so you can focus on the adventure, not the anxiety.
Is Sourdough Bread Gluten-Free? A Complete Guide for Celiac and Gluten-Sensitive Individuals (+Video) - Celiac.com
Sourdough bread has gained popularity for its tangy flavor, natural fermentation process, and potential digestive benefits. But for those with celiac disease or gluten sensitivity, a critical question remains: Is sourdough bread truly gluten-free? This article explores the science behind sourdough fermentation, its effects on gluten, and whether it’s safe for gluten-free diets. We’ll also examine research studies and provide practical recommendations.
How a Gluten-Free Diet Affects Immune Cells in Diabetes-Prone Mice - Celiac.com
Researchers have known for years that a gluten-free diet can delay or even reduce the risk of type 1 diabetes in a special kind of lab mouse known as the nonobese diabetic mouse. However, the exact reasons why removing gluten helps have remained unclear. Scientists wondered whether gluten might directly change important immune cells that are involved in the development of autoimmune diseases like diabetes. In this study, they decided to carefully examine the immune system of these mice — particularly different types of T cells — to see exactly how a gluten-free diet influences them.
Little Northern Bakehouse: How to Make a Vegan Gluten-free Charcuterie Board - Celiac.com
Prepare the ultimate Vegan Charcuterie Board with plant-based, allergy-friendly snacks and spreads to satisfy the tastes and preferences of everyone at your table. Make a gluten-free grazing board in just a few minutes—prepare and plate your favorite snacks and don’t be afraid to get creative. Grab a few slices of your favorite Little Northern Bakehouse gluten-free bread and pair them with a variety of gluten-free, vegan, allergy-friendly spreads from our FREE Toast Toppers Guide.
Gluten-Free Baking 101: Tips, Tricks, and the Best Flour Blends - Celiac.com
Gluten-free baking isn’t just about avoiding wheat—it’s about creating delicious, satisfying baked goods that nourish your body and taste just as good (if not better) than traditional options. For people with celiac disease or gluten sensitivity, learning to bake without gluten can be both empowering and essential to maintaining health.
Gluten-Free Tamarind Ginger Sinigang with Coconut Milk - Celiac.com
Sinigang, the beloved Filipino sour soup, has been warming homes for generations. Traditionally made with tamarind as its signature souring agent, this comforting dish varies by region—some versions use green mango, guava, or even calamansi. While pork and shrimp are common proteins, our gluten-free adaptation brings a creamy, aromatic twist by incorporating coconut milk, which balances the soup’s tanginess while keeping it dairy-free.
Impact of Gluten Exposure on Non-Celiac Gluten Sensitivity: Key Findings and Implications - Celiac.com
Non-celiac gluten sensitivity (NCGS) is a condition in which individuals experience gastrointestinal and extraintestinal symptoms after consuming gluten, despite testing negative for celiac disease and wheat allergy. However, the mechanisms behind NCGS remain unclear, and some researchers question whether gluten is truly the primary trigger. A recent study investigated how acute (short-term) and sub-acute (slightly longer-term) gluten exposure affects both physical symptoms and psychological responses in people with NCGS compared to healthy individuals. The findings challenge common assumptions about NCGS and suggest that factors beyond gluten—such as psychological state and nocebo effects—may play a significant role in symptom development.
Understanding the Link Between Type 1 Diabetes and Celiac Disease in Children - Celiac.com
Children with type 1 diabetes (T1D) face a higher risk of developing celiac disease (CD) compared to the general population. Diagnosing celiac disease in these children can be challenging because symptoms are often mild or absent, and standard screening tests may not always provide clear answers. A recent study from Switzerland aimed to determine the best way to identify which children with T1D should undergo further testing—such as an intestinal biopsy—to confirm celiac disease. The research focused on antibody levels in the blood, which can signal the presence of celiac disease, and explored whether combining different antibody tests could improve accuracy.
Gluten-Free Lumpiang Sariwa (Fresh Spring Rolls) - Celiac.com
Lumpiang Sariwa, or "fresh spring rolls," traces its origins to Chinese influence on Filipino cuisine during centuries of trade. Unlike its fried counterpart, this delicate version celebrates fresh, crisp vegetables wrapped in soft crepes, traditionally made with wheat flour. Our gluten-free adaptation uses rice paper wrappers - a nod to pre-colonial Filipino cooking methods that relied on rice as the staple grain. The result honors the dish's heritage while making it accessible to gluten-sensitive eaters.
NutHouse! Granola: Grandma’s Recipe, Elevated for Today - Celiac.com
At NutHouse! Granola Company, we're proud to offer granola that perfectly appeals to both modern dietary desires and timeless comfort. Our recipes provide a contemporary twist on classic homestyle goodness. They’re just like grandma would have made... but better!
Gluten-Free Breakfast Options: Dunkin' Donuts vs. Starbucks (+Video) - Celiac.com
For people with celiac disease or gluten sensitivity, finding safe breakfast options at popular coffee chains can be tricky. Cross-contamination is a major concern, and menu items frequently change. This guide compares the current (2024) gluten-free breakfast offerings at Dunkin' Donuts and Starbucks, highlighting which options are truly safe and what to watch out for.
Gluten-Free Pancit Bihon (Filipino Rice Noodle Stir-Fry) - Celiac.com
For those living with celiac disease or gluten sensitivity, Pancit Bihon can still be enjoyed without sacrificing flavor. The key is using 100% rice noodles and certified gluten-free soy sauce or tamari. This version keeps the essence of the original dish—savory, satisfying, and incredibly aromatic—while making it safe and inclusive for gluten-free eaters.
Celiac Disease and Nutrient Deficiencies: How to Restore Your Health After Diagnosis (+Video) - Celiac.com
Celiac disease is an autoimmune condition triggered by gluten—a protein found in wheat, barley, and rye. When individuals with celiac disease consume gluten, their immune system mistakenly attacks the lining of the small intestine, damaging the villi responsible for nutrient absorption. As a result, even those who eat balanced diets can become malnourished or develop significant deficiencies before or during treatment.
Understanding the Role of HLA-DQA1 in Celiac Disease and Non-Celiac Gluten Sensitivity: A Genetic and Immune Perspective - Celiac.com
Celiac disease is an autoimmune disorder in which the immune system mistakenly attacks the lining of the small intestine when gluten—a protein found in wheat, barley, and rye—is consumed. This reaction leads to inflammation, damage to intestinal tissue, and impaired nutrient absorption. While genetics play a significant role in celiac disease, the exact mechanisms by which certain genes contribute to the condition remain unclear.
Navigating Privacy, Boundaries, and Gluten-Free Etiquette in the Workplace - Celiac.com
When it comes to dietary restrictions, most of us assume that sharing helpful information is an act of kindness. But what happens when that good intention steps into the realm of personal privacy? A recent office incident involving leftover gluten-free snacks opened up a much larger conversation about boundaries, sensitivity, and the ways we handle private information—especially in the workplace.
Gluten-Free Filipino Adobo: A Timeless Dish Reimagined - Celiac.com
Adobo, often called the unofficial national dish of the Philippines, has roots stretching back centuries—long before Spanish colonization. Historians believe early Filipinos used vinegar and salt to preserve meat in the tropical climate, creating the foundation for this iconic sour-savory stew. While the Spanish later added garlic and bay leaves, the soul of adobo remains in its perfect balance of tangy, salty, and aromatic flavors. For those with celiac disease or gluten sensitivity, traditional soy sauce poses a problem—but this gluten-free version honors the dish’s heritage while using tamari for rich umami depth without compromise.
Celiac Disease and Other Autoimmune Conditions: Understanding the Connection (+Video) - Celiac.com
For people with celiac disease, avoiding gluten is just one piece of the puzzle. Research shows that celiac disease often coexists with other autoimmune disorders, such as Hashimoto’s thyroiditis, Type 1 diabetes, and rheumatoid arthritis. This overlap raises important questions: Why do these conditions cluster together? What does this mean for diagnosis and management? And most importantly, how can individuals with celiac disease reduce their risk of developing additional autoimmune conditions?
Hidden Gluten and Soy in Medications: What Patients with Allergies and Celiac Disease Need to Know (+Video) - Celiac.com
For people with celiac disease or soy allergies, avoiding gluten and soy in food is a daily challenge. However, many may not realize that these allergens can also hide in medications. A recent study examined how often gluten and soy appear as inactive ingredients (called excipients) in common medicines sold in Portugal. The findings raise important concerns about medication safety and labeling for those with food sensitivities.
Artificial Intelligence Reaches Pathologist-Level Accuracy in Celiac Disease Diagnosis (+Video) - Celiac.com
To improve accuracy and speed, researchers have developed a machine learning model that can diagnose celiac disease from biopsy images as reliably as a human pathologist—and possibly even better. This breakthrough could help reduce diagnostic errors and speed up treatment for those with celiac disease.
Gluten-Free Tiramisu: A Modern Twist on an Italian Classic - Celiac.com
Tiramisu, meaning "pick me up" in Italian, is a beloved dessert with roots tracing back to the Veneto region in the 1960s. Traditionally made with coffee-soaked ladyfingers and rich mascarpone cream, its luxurious layers have won hearts worldwide. For those avoiding gluten, however, the classic version is off-limits—until now. This reinvented gluten-free tiramisu keeps all the decadence of the original while using a tender homemade almond sponge cake in place of wheat-based ladyfingers. The result is just as creamy, coffee-kissed, and dusted with cocoa, but entirely safe for gluten-sensitive dessert lovers.
Celiac.com Video News: May 2025 - Celiac.com
May 2025 Videos: Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
The Hidden Danger in Cassava Products: High Lead Levels and What It Means for People with Celiac Disease or Gluten Sensitivity - Celiac.com
Cassava (also known as yuca or manioc) has become a popular gluten-free alternative, appearing in everything from flour and bread to chips and pasta. For people with celiac disease or gluten sensitivity, cassava-based products offer a grain-free option that aligns with dietary restrictions. However, recent testing by Consumer Reports (CR) has revealed alarmingly high levels of lead in many cassava foods—raising serious concerns for those who rely on these products as dietary staples.
Gluten-Free Zucchini Noodles with Sun-Dried Tomato Pesto & Toasted Almonds - Celiac.com
Zucchini noodles, affectionately known as "zoodles," trace their roots to the inventive spirit of low-carb and gluten-free cooking. While traditional pasta has long been a staple of Italian cuisine, the modern shift toward vegetable-based alternatives has given rise to creative dishes like this one.
Celiac Disease vs. Non-Celiac Gluten Sensitivity: How to Tell the Difference - Celiac.com
For those who experience unpleasant reactions after consuming gluten, understanding whether they have celiac disease or non-celiac gluten sensitivity (NCGS) is crucial for managing their health. Although both conditions involve adverse responses to gluten, they differ in terms of causes, symptoms, diagnostic methods, and long-term health implications. This article will break down the key differences between celiac disease and NCGS, explore the proper testing methods, and highlight what this means for individuals living with either condition.
Is Subway Gluten-Free? What to Order, What to Avoid, and How to Stay Safe (+Video) - Celiac.com
Navigating a gluten-free diet can be particularly challenging when dining out, especially at fast-food establishments like Subway. For individuals with celiac disease or gluten sensitivity, understanding the available options and potential risks is crucial to ensure a safe and enjoyable meal. This comprehensive guide explores Subway's gluten-free offerings, highlights cross-contamination concerns, and provides practical tips for communicating your dietary needs effectively.