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Gluten-Free Zucchini Noodles with Sun-Dried Tomato Pesto & Toasted Almonds - Celiac.com
Zucchini noodles, affectionately known as "zoodles," trace their roots to the inventive spirit of low-carb and gluten-free cooking. While traditional pasta has long been a staple of Italian cuisine, the modern shift toward vegetable-based alternatives has given rise to creative dishes like this one.
Is Subway Gluten-Free? What to Order, What to Avoid, and How to Stay Safe (+Video) - Celiac.com
Navigating a gluten-free diet can be particularly challenging when dining out, especially at fast-food establishments like Subway. For individuals with celiac disease or gluten sensitivity, understanding the available options and potential risks is crucial to ensure a safe and enjoyable meal. This comprehensive guide explores Subway's gluten-free offerings, highlights cross-contamination concerns, and provides practical tips for communicating your dietary needs effectively.
Celiac Disease vs. Non-Celiac Gluten Sensitivity: How to Tell the Difference - Celiac.com
For those who experience unpleasant reactions after consuming gluten, understanding whether they have celiac disease or non-celiac gluten sensitivity (NCGS) is crucial for managing their health. Although both conditions involve adverse responses to gluten, they differ in terms of causes, symptoms, diagnostic methods, and long-term health implications. This article will break down the key differences between celiac disease and NCGS, explore the proper testing methods, and highlight what this means for individuals living with either condition.
Hidden Gluten: Surprising Foods and Products That May Contain Gluten - Celiac.com
For individuals with celiac disease or gluten sensitivity, avoiding gluten is essential for maintaining good health. While many are aware of the obvious sources, such as bread, pasta, and baked goods, gluten often hides in unexpected places. Consuming even trace amounts of gluten can trigger serious health consequences for those with celiac disease. This guide explores surprising foods and everyday products that may contain gluten, helping you make safer choices.
A New Approach to Celiac Disease Treatment: Engineered Immune Cells (+Video) - Celiac.com
For people with celiac disease, the only current treatment is a strict, lifelong gluten-free diet—which can be expensive, restrictive, and difficult to maintain. But what if there was another way to manage the condition? A recent study explores an experimental therapy using specially modified immune cells to help control the body’s harmful reaction to gluten. While still in early stages, this research could pave the way for future treatments that reduce—or even eliminate—the need for dietary restrictions.
Golden-Crusted Gluten-Free Eggplant Parmesan with Herbed Cashew Crust - Celiac.com
Eggplant Parmesan traces its roots to Southern Italy, where resourceful cooks transformed the humble aubergine into a celebration dish. Traditionally layered with wheat breadcrumbs, this recipe reinvents the classic with a nutty gluten-free crust that would make Neapolitan grandmothers nod in approval. The eggplant's journey from Middle Eastern gardens to Italian tables mirrors our own culinary adaptation - honoring tradition while embracing modern dietary needs. Unlike heavy fried versions, this baked interpretation lets the eggplant shine, with a crisp golden shell giving way to velvety flesh beneath blankets of melted cheese and vibrant tomato sauce.
Little Northern Bakehouse: Gluten-free Ingredient Cheat Sheet - Celiac.com
It doesn’t matter that gluten is the magical molecule that gives conventional bread and baked goods their prized lift, texture and structure if it doesn’t love you back! When we bake without it so you can experience the joy of the real thing, gluten-free, we have to find other ways to make the magic happen! Recreating everything that’s great about gluten without it—and without egg, dairy, and other allergens we leave out—means finding ingredients that may be a little less familiar in the average kitchen.
Creamy Gluten-Free Polenta with Wild Mushroom Ragù - Celiac.com
Polenta, a humble yet hearty dish, traces its origins to Northern Italy, where peasants once relied on stone-ground cornmeal as a staple food. Before corn arrived from the Americas, polenta was made from spelt or farro—grains that are now off-limits to gluten-free eaters. Today, creamy polenta remains a beloved comfort food, especially when paired with a deeply flavorful ragù. This version features a rich mushroom sauce, inspired by the foraged fungi of Italian woodlands, where wild porcini and chanterelles would have simmered slowly over open fires. The result is a dish that’s both rustic and refined—naturally gluten-free and deeply satisfying.
Vitamin and Nutrient Deficiencies are Common in Celiac Disease, Before and After a Gluten-Free Diet - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten in genetically susceptible individuals. While the primary treatment is a strict gluten-free diet, many patients—even those without severe digestive symptoms—may still face nutritional deficiencies. This summary explores how celiac disease, both before and after diagnosis, can lead to deficiencies in key vitamins, including A, E, B9 (folate), B12, and K. It also highlights how a gluten-free diet, if not carefully managed, might contribute to these deficiencies.
Gluten-Free Fast Food: A Celiac-Safe Guide to Quick Meals (+Video) - Celiac.com
For people with celiac disease or gluten sensitivity, fast food can feel like a minefield. Cross-contamination, hidden gluten, and ever-changing menus make dining out risky. But some major chains now offer safer gluten-free options—if you know what to order. This guide covers celiac-friendly fast food choices, preparation protocols, and how to minimize cross-contact risks.
Stuffed Bell Peppers with Italian Flavors: A Gluten-Free Delight - Celiac.com
Stuffed bell peppers are a timeless dish that has graced dinner tables for generations. Originating from Mediterranean and Middle Eastern cuisines, this recipe has evolved over time to incorporate regional flavors and ingredients. In Italy, stuffed peppers became a popular way to use seasonal vegetables and leftover grains, often enhanced with aromatic herbs, rich cheeses, and savory meats. Today, we’re putting a gluten-free spin on this classic dish, using wholesome ingredients like ground turkey, Italian herbs, and Parmesan cheese to create a meal that’s both nutritious and bursting with flavor. Whether you’re cooking for a family dinner or meal prepping for the week, these Italian-inspired stuffed bell peppers are sure to impress.
Gluten-Free at Panera Bread: What's Safe for Celiacs? (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination risks, hidden gluten in sauces, and limited menu options often make it challenging to enjoy a meal safely. Panera Bread, a popular fast-casual restaurant chain, has made strides in offering gluten-free options, but how safe are these choices for people with celiac disease? This article dives into Panera’s gluten-free menu, explores cross-contamination risks, and provides tips for safely dining at Panera. Whether you’re craving a hearty soup, a fresh salad, or a customizable “You Pick Two” combo, we’ll help you make informed choices.
Is Domino's Gluten-Free Pizza Safe for Celiac Disease? (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. The risk of cross-contamination and the need for strict gluten-free preparation processes make it essential to carefully evaluate restaurant options. Domino’s, one of the most popular pizza chains worldwide, offers a gluten-free crust, but is it truly safe for people with celiac disease? This article explores Domino’s gluten-free pizza, its preparation process, and how it compares to other pizza chains. We’ll also provide tips for safely navigating gluten-free dining and answer frequently asked questions.
Gluten-Free Minestrone Soup: A Hearty Italian Classic - Celiac.com
Minestrone soup is a beloved staple of Italian cuisine, known for its versatility and comforting warmth. Originating in ancient Rome, this dish was traditionally made with whatever vegetables were in season, making it a practical and nourishing meal for families. Over time, minestrone evolved to include beans, pasta, and aromatic herbs, creating a rich and hearty soup that’s both filling and flavorful. Today, we’re putting a gluten-free twist on this classic recipe, using fresh vegetables, gluten-free pasta, and a savory tomato broth. Perfect for chilly evenings or meal prep, this gluten-free minestrone soup is a celebration of wholesome ingredients and timeless Italian flavors.
Summary of the Study: Prevalence of Oral Manifestations in Coeliac Disease and Associated Factors - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten consumption, leading to damage in the small intestine. While it is widely known for causing gastrointestinal symptoms, it can also manifest in other parts of the body, including the mouth. This study aimed to explore the prevalence of oral symptoms in adults with celiac disease, both at the time of diagnosis and while following a gluten-free diet. Additionally, the study investigated factors that might increase the likelihood of these oral manifestations, such as gender, diagnostic delays, and the presence of abdominal symptoms.
Gluten-Free Risotto alla Milanese: A Taste of Italian Elegance - Celiac.com
Risotto alla Milanese is a dish steeped in history and tradition, originating in the vibrant city of Milan, Italy. Legend has it that this golden-hued risotto was created in the 16th century when a glassmaker’s apprentice added saffron to a rice dish as a playful joke during a wedding feast. The result was so stunning and delicious that it became an instant classic. Known for its rich, creamy texture and luxurious flavor, Risotto alla Milanese is a testament to the beauty of simple, high-quality ingredients.
Gluten-Free Margherita Pizza: A Classic Italian Dish Reimagined - Celiac.com
The Margherita pizza is a timeless Italian classic, celebrated for its simplicity and vibrant flavors. Originating in Naples in 1889, this pizza was created to honor Queen Margherita of Savoy. Its colors—red tomatoes, white mozzarella, and green basil—represent the Italian flag, making it a symbol of national pride. Traditionally made with wheat-based dough, the Margherita pizza has been reimagined for those with celiac disease or gluten sensitivity. This gluten-free version uses a crispy almond flour crust, ensuring everyone can enjoy this iconic dish without compromise.
Understanding the Link Between Early Celiac Disease Diagnosis and Kidney Health (+Video) - Celiac.com
Celiac disease is an autoimmune condition triggered by gluten, a protein found in wheat, barley, and rye. When individuals with celiac disease consume gluten, their immune system attacks the small intestine, leading to inflammation and damage. Over time, this immune response can affect other parts of the body, including the kidneys. This study explores whether early diagnosis of celiac disease and adherence to a gluten-free diet can reduce the risk of developing immune-mediated kidney diseases.
Gluten-Free Pasta Primavera: A Fresh and Safe Italian Dish for Celiac and Gluten-Sensitive Individuals - Celiac.com
For those with celiac disease or gluten sensitivity, enjoying Italian cuisine can often feel like a challenge due to the prevalence of wheat-based pasta and other gluten-containing ingredients. However, gluten-free pasta has revolutionized the way people with dietary restrictions can savor classic Italian dishes. One such dish is Gluten-Free Pasta Primavera, a vibrant and flavorful meal that combines fresh seasonal vegetables with gluten-free pasta. This article explores how to make this delicious dish, its nutritional benefits, and what it means for individuals avoiding gluten.
Novel Enzyme Therapies Could Lead to Gluten Digestion in Celiac Disease (+Video) - Celiac.com
A recent review explores the potential of enzyme therapies to help individuals with celiac disease manage gluten exposure. The study focuses on the challenges of developing effective enzyme treatments and highlights the importance of exopeptidases, a type of enzyme that could play a key role in breaking down gluten peptides.
Gluten-Free Options at Starbucks: A Guide for Celiac and Gluten-Sensitive Customers (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, navigating food and drink options at popular chains like Starbucks can be challenging. While Starbucks is known for its wide variety of beverages and snacks, not all items are safe for those avoiding gluten. This article provides a comprehensive guide to gluten-free options at Starbucks, including drinks, packaged snacks, seasonal offerings, and important considerations about cross-contamination.
Understanding Persistent Anemia in Celiac Disease Despite a Gluten-Free Diet - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. The primary treatment for celiac disease is a strict gluten-free diet, which helps heal the damaged small intestine and alleviates symptoms. However, some patients continue to experience health issues, such as anemia, even after adopting a gluten-free diet. This study explores why anemia persists in some individuals with celiac disease and how the timing of diagnosis and dietary adherence play a role.
Gluten in Fentanyl—A Tongue-in-Cheek Look at a Hypothetical Crisis - Celiac.com
In a satirical twist that highlights the absurdity of hidden gluten concerns, a fictional advocacy group called Action on Gluten has "warned" the public about gluten contamination in fentanyl, a potent synthetic opioid. While the idea of gluten in fentanyl is clearly far-fetched, the satire underscores the very real dangers of fentanyl itself and the lengths to which people go to avoid gluten in their daily lives.
NutHouse! Granola Company is Nuts about Nuts! - Celiac.com
Huge amounts of whole nuts are the basis of our entire company! We are probably just like you- we feel ripped off when we pay a premium price for granola that’s pretty much just a back of toasted oats. We want substance. We want nutrition. We want value!
The Environmental Triggers of Celiac Disease: Are We Missing Something? (+Video) - Celiac.com
Celiac disease is widely recognized as an autoimmune condition triggered by gluten consumption in genetically predisposed individuals. However, emerging research suggests that gluten alone may not fully explain why some people develop celiac disease while others with similar genetic markers do not. Scientists are now investigating environmental factors that could contribute to the onset of the disease. Understanding these factors is crucial for better prevention and early intervention strategies.
How Celiac Disease Impacts Bone Health: What You Need to Know - Celiac.com
One of the lesser-known but significant complications of celiac disease is its impact on bone health. Individuals with celiac disease are at an increased risk for osteoporosis, osteopenia, and fractures due to nutrient malabsorption and chronic inflammation. Understanding this connection is essential for prevention and management.
Study Examines the Higher Cost and Lower Nutrition of Replacement Gluten-Free Foods (+Video) - Celiac.com
The popularity of gluten-free diets has surged in recent years, often driven by health-conscious consumers who believe that avoiding gluten leads to better health outcomes. While a gluten-free diet is essential for individuals with celiac disease, wheat allergies, or non-celiac wheat sensitivity, many people who do not have these conditions are also eliminating gluten from their diets. However, this growing trend comes with nutritional and financial trade-offs that are not always well understood.
Navigating Universal Orlando Resort with Celiac Disease - Celiac.com
Universal Orlando Resort is a dream destination for many, offering thrilling rides, iconic attractions, and unforgettable experiences. But for those with celiac disease, enjoying a day at the parks requires extra planning and awareness. Eating gluten free at a theme park can feel like a daunting task, but with the right information and preparation, it's possible to navigate Universal Orlando safely and confidently.
Increased Autoimmune and Celiac Disease Risk in Women with Primary Ovarian Insufficiency - Celiac.com
Primary ovarian insufficiency is a condition where the ovaries stop functioning properly before the age of 40, often leading to infertility and hormone imbalances. Autoimmune diseases, where the body's immune system mistakenly attacks its own tissues, have been found to be common in women with this condition. Researchers aimed to investigate whether women with primary ovarian insufficiency and their family members had a higher likelihood of developing autoimmune diseases, including celiac disease.
Study Examines Modern vs. Ancient Wheat Proteins and Their Impact on Celiac Disease and Gluten Sensitivity (+Video) - Celiac.com
Wheat is a staple food for many people around the world, but for some, it can cause serious health issues. Conditions like celiac disease, non-celiac wheat sensitivity, and baker’s asthma are often triggered by proteins in wheat called amylase/trypsin inhibitors (ATIs). These proteins can cause inflammation and other adverse reactions in sensitive individuals. A recent study compared the ATI content and activity in older wheat varieties (landraces) and modern wheat varieties to determine if breeding practices have changed the protein composition of wheat. The findings have important implications for people with wheat-related disorders.
Celiac.com Video News: April 2025 - Celiac.com
April 2025: Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
The Hidden Challenges of Gluten-Free Dining: What Dylan Dreyer's Airport Experience Reveals for People with Celiac Disease and Gluten Sensitivity - Celiac.com
Dylan Dreyer, the well-known meteorologist and Today show personality, recently shared a frustrating experience that struck a chord with many people living with celiac disease or gluten sensitivity. While dining at an airport restaurant with her family, Dreyer discovered that the "gluten-free" pizza option on the menu was not actually safe for her 8-year-old son, Calvin, who has celiac disease. The issue? The gluten-free pizza crust was cooked in the same oven as regular pizzas, leading to cross-contamination.
The Holidaily Story: Brewing a Gluten-Free Revolution - Celiac.com
For beer lovers with celiac disease or gluten sensitivities, finding a safe and delicious brew has often been a challenge. Enter Holidaily Brewing Company, a trailblazer in the world of certified gluten-free beer. Founded in Golden, Colorado, Holidaily is redefining the beer experience for those avoiding gluten, including celiac and highly intolerant consumers, proving that gluten-free beer can be both safe and great tasting.
Little Northern Bakehouse: Gluten-Free Unicorn Toast - Celiac.com
Creamy. Crunchy. Mythical? More like magical! Everyone can enjoy this Easy Plant-based Gluten-free Unicorn Toast without sacrificing fun or flavor! With echoes of cheesecake and fanciful pops of color, this tasty toast is a lighthearted treat that serves up the joy of the real thing to kids of all ages! A blank canvas for creativity, this simple snack invites you to play with your food and eat with your eyes! Set the measuring spoons aside and decorate your gluten-free unicorn toast the way that makes your inner child squeal with delight! (The more sprinkles, the better!)
Gluten-Free at Taco Bell: A Celiac's Guide to the Menu (+Video) - Celiac.com
For those with celiac disease or gluten sensitivity, dining out can be challenging, especially at fast-food chains where cross-contact risks are high. Taco Bell, known for its budget-friendly Mexican-inspired menu, does offer some gluten-free options—but understanding what is truly safe to eat requires careful consideration of ingredients and preparation methods. This guide breaks down Taco Bell’s gluten-free offerings, their allergen policies, and the precautions necessary for those with celiac disease.
Celiac Disease and Cryptogenic Cirrhosis: A Hidden Connection - Celiac.com
Celiac disease is an autoimmune condition that primarily affects the small intestine but can also have widespread effects on other organs, including the liver. Some individuals develop liver damage without a clear underlying cause, a condition known as cryptogenic cirrhosis. A recent study published in The American Journal of Gastroenterology explores the link between celiac disease and cryptogenic cirrhosis, investigating how common celiac disease is in these patients and whether a gluten-free diet can improve liver function.
Improving Gluten-Free and Allergen-Safe Dining on College Campuses - Celiac.com
For students with celiac disease, gluten sensitivity, or severe food allergies, navigating campus dining can be a daily challenge. While many universities have made strides in providing safer food options, gaps still exist in ensuring that students with dietary restrictions have access to nutritious, satisfying meals. Georgetown University’s recent launch of the Stress Less Zone, a designated gluten-free and nut-free dining station, highlights both progress and ongoing challenges in allergen-safe campus dining.
The Impact of Anxiety and Depression on Celiac Disease Management - Celiac.com
Celiac disease is an autoimmune condition in which consuming gluten triggers an immune response that damages the small intestine. While the primary treatment is a strict gluten-free diet, many individuals with celiac disease continue to experience symptoms, even after eliminating gluten. In recent years, research has suggested that mental health conditions such as anxiety and depression may play a role in how well individuals manage their disease. This study examines how anxiety and depression affect adherence to a gluten-free diet, symptom severity, and overall quality of life in individuals diagnosed with celiac disease.
Gluten-Free Miso Soup - Celiac.com
Traditionally, miso soup is made with dashi—a broth that often contains bonito flakes (a fish product) and seaweed. However, this gluten-free version swaps conventional dashi for a plant-based, gluten-free alternative to accommodate dietary needs without sacrificing authenticity.
Australian Plantago: A Game-Changer for Gluten-Free Breads - Celiac.com
For individuals with celiac disease or gluten sensitivity, finding high-quality gluten-free bread can be a constant challenge. Traditional gluten-free products often fall short in terms of texture, taste, and nutritional value. However, a groundbreaking discovery by researchers at the University of Adelaide may soon change the game. Seeds from two native Australian species of Plantago—P. cunninghamii and P. turrifera—have been identified as potential replacements for psyllium husk in gluten-free bread formulations. These seeds produce a unique type of mucilage that improves the elasticity, texture, and overall quality of gluten-free bread.