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Gluten-Free Carnitas Tacos with Corn Tortillas - Celiac.com
Carnitas, meaning "little meats" in Spanish, is a traditional Mexican dish that dates back to colonial times in the state of Michoacán. Originally cooked in large copper pots over open flames, pork shoulder would be simmered in its own fat—similar to confit—until tender and then crisped to golden perfection. Over time, carnitas became a staple of Mexican street food, often found tucked inside warm corn tortillas and topped with nothing more than fresh cilantro and chopped white onion. This simple yet deeply flavorful combination is a celebration of texture, tradition, and regional pride.
Long-Term Health Outcomes in Non-Celiac Individuals Avoiding Gluten - Celiac.com
In recent years, many people without a diagnosis of celiac disease have chosen to avoid gluten, often because they believe it causes them discomfort or gastrointestinal symptoms. This trend has sparked debate over whether these individuals might have a condition such as non-celiac gluten sensitivity or another undiagnosed illness. The long-term effects of avoiding gluten in people who do not have celiac disease remain poorly understood. This study, conducted in Finland, offers a rare look at what happens over 25 years to people who experienced symptoms from eating gluten but were confirmed not to have celiac disease or wheat allergy.
Celiac.com Video News: August 2025 - Celiac.com
Celiac.com August 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
Gluten-Free Nachos with Fresh Pico de Gallo and Avocado Crema - Celiac.com
Nachos may have originated as a simple late-night snack in northern Mexico, but over time, they’ve evolved into a beloved, customizable comfort food enjoyed across the globe. The original dish—created in 1943 by Ignacio “Nacho” Anaya—featured fried tortilla chips, melted cheese, and pickled jalapeños. Today, nachos have taken on a life of their own, and for those avoiding gluten, this versatile meal can still shine with bold, vibrant flavor and zero compromise. The key is in the details: using certified gluten-free tortilla chips, seasoning meat or beans with safe spices (no hidden wheat-based thickeners), and topping with fresh, homemade elements that celebrate the dish’s roots while respecting your dietary needs.
Vitamin D and Bone Health in Children with Celiac Disease in High Sunlight Regions (+Video) - Celiac.com
Celiac disease is a condition that affects how the body reacts to gluten, a protein found in wheat, barley, and rye. It can interfere with the absorption of essential nutrients, especially in children. One of the nutrients often impacted is vitamin D, which plays a key role in bone development, immune function, and calcium balance. Although vitamin D can be obtained through sunlight, not everyone living in sunny areas has healthy levels. This study looked at children with newly diagnosed celiac disease in Uzbekistan, a country with over 300 days of sunshine per year, to see whether they still suffered from vitamin D deficiency—and how this deficiency affected their health.
Body Image Dissatisfaction and Mental Health in Adolescents with Celiac Disease - Celiac.com
Celiac disease is an autoimmune condition where the body reacts to gluten, a protein found in wheat, barley, and rye. This immune response damages the small intestine and can lead to a wide range of symptoms. While the physical effects of the disease are well-known, such as digestive problems and nutritional deficiencies, it can also affect mental and emotional health. This study explored how celiac disease impacts adolescents, focusing on body image dissatisfaction, depression, and anxiety. The goal was to understand how these emotional challenges may be connected to the disease and whether following a gluten-free diet plays a role in mental well-being.
Gluten-Free Cauliflower Crust Margherita Pizza - Celiac.com
Pizza has a long and beloved history dating back to ancient civilizations, but it was in Naples, Italy, where the Margherita pizza became a national icon. Named after Queen Margherita of Savoy in the late 19th century, the pizza’s vibrant colors—red tomatoes, white mozzarella, and green basil—symbolized the Italian flag. While the original is made with a wheat-based crust, our gluten-free version takes a modern turn with a flavorful and wholesome cauliflower base.
Gluten-Free Chickpea Crust Mediterranean Pizza - Celiac.com
The Mediterranean region has long been celebrated for its healthful, flavorful cuisine based on fresh vegetables, heart-healthy oils, and fermented dairy. In recent years, the ancient street food known as "socca" — a chickpea flatbread originating from the south of France — has inspired a wave of gluten-free adaptations. Its naturally gluten-free makeup makes it a perfect candidate for a wholesome pizza crust, rich in protein and flavor.
Fasting with Celiac: How to Safely Practice Intermittent Fasting or Religious Fasts on a Gluten-Free Diet (+Video) - Celiac.com
Fasting—whether for health, spiritual growth, or cultural reasons—has gained popularity in recent years. But for individuals with celiac disease or gluten sensitivity, fasting introduces an extra layer of complexity. Navigating safe eating windows, ensuring nutritional adequacy, and avoiding hidden gluten becomes even more critical when meals are limited. While fasting offers potential benefits like improved metabolic health, mental clarity, and spiritual focus, these advantages should never come at the cost of triggering symptoms or risking nutritional deficiencies.
Celiac and the City: A Guide to Urban Foraging for Gluten-Free Plants - Celiac.com
When most people think of gluten-free living, they picture supermarket shelves lined with expensive breads and crackers—or carefully curated restaurant menus. But what if your next gluten-free snack was growing right outside your apartment building? Urban foraging offers a quirky, eco-conscious, and surprisingly rewarding way to find naturally gluten-free foods right in the heart of the city. For those living with celiac disease or gluten sensitivity, foraging provides a direct connection to safe, unprocessed plants—many of which have been part of traditional diets for centuries.
Gluten-Free Almond Flour Crust BBQ Chicken Pizza - Celiac.com
Pizza has a long and delicious history, with roots tracing back to ancient flatbreads eaten across the Mediterranean. But for those living with celiac disease or gluten sensitivity, traditional wheat crusts are off-limits. Enter the world of alternative crusts—nut-based, veggie-packed, or even legume-inspired—where creativity meets comfort food. One standout in the gluten-free kitchen is almond flour, prized for its naturally gluten-free profile and rich, nutty flavor.
New Study Aims to Understand Gastrointestinal Anxiety in Celiac and IBS Patients (+Video) - Celiac.com
Many people with digestive conditions, such as irritable bowel syndrome or celiac disease, experience more than physical symptoms. They also deal with anxiety tied to those symptoms—like fear of eating certain foods or going to places without easy restroom access. This kind of anxiety is known as gastrointestinal symptom-specific anxiety. To measure it, researchers often use a tool called the Visceral Sensitivity Index.
Sopa de Lima (Yucatecan Chicken Lime Soup) – Gluten-Free and Bursting with Flavor - Celiac.com
Sopa de Lima is a beloved traditional dish from Mexico's Yucatán Peninsula, where the flavors are as vibrant as the region’s rich cultural history. This chicken lime soup is not just another comforting broth—it’s a celebration of local ingredients and Mayan heritage. At its heart lies the distinctive lima agria, or sour lime, native to the area, which gives this dish its signature tangy brightness. While the specific type of lime used in the Yucatán may not be readily available elsewhere, a blend of fresh key limes or standard limes can beautifully replicate its essence.
Overlapping Disorders of Gut–Brain Interaction and Celiac Disease in Children - Celiac.com
Celiac disease is a serious autoimmune condition that causes the body to attack its own small intestine when gluten is consumed. For children diagnosed with celiac disease, following a strict gluten-free diet often leads to improvement in symptoms and a decline in antibodies that indicate inflammation, such as tissue transglutaminase immunoglobulin A. However, not all children experience complete relief. Many continue to have lingering stomach issues even with excellent dietary adherence.
Little Northern Bakehouse: Back-to-School Gluten-free Survival Tips - Celiac.com
Whether you're a parent sending a newly diagnosed celiac child to kindergarten, or a teen away from home for university, navigating school can be stressful for gluten-free students of all ages. And learning to avoid gluten at school isn't an elective anyone takes for extra credit. Our collection of back-to-school gluten-free tips can help! We posted a want-ad for experienced gluten-free tutors on our virtual community cork board, because we know the best teachers are the people who've been there. From gluten-free grads to grandparents with grown-up gluten-free kids, Little Northern Bakehouse subscribers took our back-to-school bell as an invitation to share their wisdom with a fresh class of eager students (and their parents, too!)
Neapolitan-Style Pizza with Sourdough Gluten-Free Crust - Celiac.com
In the shadow of Mount Vesuvius, Naples gave birth to the Neapolitan pizza—a culinary treasure defined by its thin, soft crust, bright tomato sauce, creamy mozzarella, and minimalist elegance. Traditionally cooked in wood-fired ovens and made with wheat-based dough that develops blistered air pockets from high-heat baking, the Neapolitan pie has long been a symbol of rustic Italian simplicity and artistry. But for those with celiac disease or gluten sensitivity, this beloved dish has often remained just out of reach—until now.
Fired for Having Celiac Disease? What the Montclair State Lawsuit Means for People with Gluten-Related Conditions - Celiac.com
In a case that is already raising serious questions about disability rights, workplace discrimination, and the recognition of invisible illnesses, a New Jersey woman has filed a whistleblower lawsuit against Montclair State University. Odessa Donzella, a former executive assistant to the university's president, alleges she was terminated after requesting a short medical leave to manage celiac disease — a serious autoimmune condition triggered by gluten.
When Gluten Affects the Eyes: Uveitis as an Unexpected Sign of Celiac Disease (+Video) - Celiac.com
Celiac disease is widely recognized as an autoimmune condition that primarily affects the small intestine and impairs nutrient absorption due to gluten exposure. Most people associate it with gastrointestinal symptoms like bloating, diarrhea, weight loss, and iron deficiency. However, celiac disease can impact other systems in the body as well, presenting a wide array of symptoms that may not seem related to digestion at all.
Gluten-Free but Not Alone: How to Date Without Losing Your Social Life or Your Gut (+Video) - Celiac.com
Dating can already feel like a vulnerable and complex experience, but when you have celiac disease or gluten sensitivity, it adds a unique set of challenges that most people never have to consider. From deciding when to disclose your condition to managing the risks of shared meals and even kissing, navigating romance while staying safe can feel overwhelming. But it doesn’t have to mean staying home or missing out on meaningful connections.
Gluten-Free Tres Leches Cake with Almond Flour or GF Flour Blend - Celiac.com
Tres Leches Cake, or Pastel de Tres Leches, is a beloved Latin American dessert known for its irresistibly moist texture and delicate sweetness. Originating from Central or South America—though fiercely claimed by countries like Mexico, Nicaragua, and Colombia—this "three milks" cake gets its name from the trio of milks used in the soak: evaporated milk, sweetened condensed milk, and heavy cream. Its airy sponge base allows the liquid mixture to seep through every crumb, resulting in a luxurious bite that is both light and decadently rich.
The Unexpected Gluten Traps in International Snacks: What Not to Bring Back From Vacation - Celiac.com
Traveling abroad can be one of life’s greatest joys, especially when it includes exploring local cuisines and indulging in unique regional snacks. But for people with celiac disease or gluten sensitivity, bringing home a souvenir snack can quickly turn into a health hazard. Many foreign snack foods contain hidden sources of gluten, and due to differences in labeling laws, you might not realize the danger until it's too late. This guide takes a deeper look at the surprising ways gluten hides in international treats—and offers tips to help you avoid bringing home something that could cause an unwanted reaction.
Exploring the Power of Expectation in Gluten Challenges for Chronic Pain Patients (+Video) - Celiac.com
This study examined how expectations, rather than the actual presence of gluten, may influence symptoms in people with chronic pain conditions such as fibromyalgia, irritable bowel syndrome, and headaches. By using Open-Label Placebos—pills that patients are told are inactive but may still help—the researchers explored whether changing a person’s mindset could reduce pain and digestive issues during a gluten challenge. The findings suggest that the mind’s role in pain perception may be more significant than previously thought, especially in fibromyalgia.
Gluten-Free Churros: A Crispy Treat with a Celiac-Safe Twist - Celiac.com
Churros, the golden, ridged sticks of deep-fried dough dusted with cinnamon sugar, are beloved in Spain and throughout Latin America. Traditionally enjoyed at street stalls or churrerías alongside a cup of thick hot chocolate, churros trace their roots to Spanish shepherds who needed a portable, easy-to-make substitute for fresh bread. Over time, they evolved into a cultural icon—whether eaten at festivals or dipped into café con leche for breakfast. However, the classic version is made with wheat flour, making it off-limits to those with celiac disease or gluten intolerance.
Cruising Gluten-Free: Why Princess Cruises Stands Out for People with Celiac Disease and Gluten Sensitivity - Celiac.com
For people with celiac disease or gluten sensitivity, traveling—especially cruising—can be stressful and uncertain. Food is one of the most central parts of a vacation, and the fear of accidental gluten exposure often overshadows the excitement. But one cruise line is beginning to change that narrative: Princess Cruises. A recent firsthand account from a seasoned cruise performer with celiac disease sheds light on how Princess Cruises is setting a new standard for gluten-free travelers, offering not just safety but also exceptional quality and hospitality.
New Blood-based T Cell Celiac Disease Diagnostic Test Eliminates Prolonged Gluten Challenge (+Video) - Celiac.com
For many people living with celiac disease or gluten sensitivity, getting an accurate diagnosis can be an uphill battle. The traditional process often involves returning to a gluten-filled diet for several weeks—an experience that can cause debilitating symptoms just to confirm a diagnosis. But that painful step might soon be unnecessary, thanks to a new type of blood test developed by researchers at the Walter and Eliza Hall Institute of Medical Research in partnership with Novoviah Pharmaceuticals. This groundbreaking diagnostic tool detects a key immune signal from gluten-specific immune cells, even in people already following a strict gluten-free diet.
From Curse to Cure: The Weird History of Celiac Disease Treatments Through the Ages (+Video) - Celiac.com
Long before the word “gluten” became mainstream and entire grocery store aisles were devoted to gluten-free products, celiac disease was a medical mystery. For centuries, it went misunderstood and misdiagnosed, leaving patients to suffer with debilitating symptoms ranging from chronic diarrhea and weight loss to stunted growth and even death. Without a known cause, early treatments for what we now understand as celiac disease were often strange, misguided, or outright harmful.
Increased Risk of Type 1 Diabetes in People with Celiac or Thyroid Disease: A Summary of a New Observational Study (+Video) - Celiac.com
People living with autoimmune conditions often face higher risks for developing other autoimmune diseases. One such concern is type 1 diabetes, a serious and lifelong condition where the immune system destroys insulin-producing cells in the pancreas. This new observational study explored whether people with celiac disease or thyroid disorders—two common autoimmune conditions—are at a higher risk of developing type 1 diabetes compared to those without these conditions. The findings offer valuable insights that may influence how patients are monitored and cared for after being diagnosed with one autoimmune disease.
The Gluten-Free Detective: How to Track Down Hidden Contamination in Your Own Kitchen - Celiac.com
Going gluten-free isn’t just a matter of swapping out bread and pasta—it’s a full-on lifestyle adjustment. For those with celiac disease or gluten sensitivity, even trace amounts of gluten can trigger serious symptoms. And while eating out often gets the blame for cross-contact, the kitchen at home can be just as sneaky. If you’ve ever had a reaction and thought, “But I only ate food from my own kitchen,” you’re not alone. Gluten hides in corners, lurks in crumbs, and disguises itself in sauces, tools, and even air particles. It’s time to grab your metaphorical magnifying glass and become a gluten-free detective in your own home. Let’s investigate!
Overconfidence in Nutritional Knowledge and Unnecessary Gluten-Free Diets - Celiac.com
Gluten-free diets are essential for people with celiac disease, a condition where gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. However, in recent years, many people without celiac disease or gluten sensitivity have adopted gluten-free diets, believing these foods are healthier. This trend is concerning because gluten-free products often have lower nutritional value, worse taste, and higher costs compared to conventional foods.
A Population-Wide Screening Study Finds Novel Genetic Variants in Celiac Disease - Celiac.com
Celiac disease is an autoimmune disorder where the immune system attacks the small intestine in response to gluten, a protein found in wheat, barley, and rye. While genetics play a major role in celiac disease, only about half of the genetic risk factors are currently understood. This study aimed to uncover new genetic variants linked to celiac disease by analyzing DNA from over 52,000 adults, including both previously diagnosed patients and newly identified cases through screening.
Celiac Disease Triggers Cognitive Deficit and White Matter Changes in the Brain (+Video) - Celiac.com
Celiac disease is well-known for its impact on the digestive system, but many patients report symptoms that go beyond the gut—such as brain fog, anxiety, and memory problems. Researchers have long debated whether these cognitive and emotional issues are truly linked to celiac disease or simply coincidental. To address this question, a new study used data from the UK Biobank, a large database of medical information from over half a million people, to investigate whether people with celiac disease show measurable differences in brain function and structure.
Gluten-Free Cheez-It Crackers Coming in 2026: What It Means for Celiac and Gluten-Sensitive Snackers - Celiac.com
Kellanova's announcement of gluten-free Cheez-It crackers arriving in 2026 marks a significant milestone in accessible snack options for the gluten-free community. For decades, people with celiac disease or gluten sensitivity have watched others enjoy these iconic cheesy squares while facing potential health risks if they indulged. This development represents more than just a new product - it's about inclusion in snack culture.
Gluten-Free Tamales with Pork or Vegetables - Celiac.com
Tamales have been a treasured food of Mesoamerican cultures for over 5,000 years, with roots reaching back to the ancient Aztec and Maya civilizations. Made with ground corn dough (masa) and wrapped in corn husks or banana leaves, tamales were originally prepared as portable food for warriors, hunters, and travelers. Today, tamales remain a beloved traditional dish across Mexico and Central America, enjoyed especially during holidays, festivals, and family gatherings. The best part? The core ingredients — masa harina and corn husks — are naturally gluten-free, making this dish a delicious and safe option for those with celiac disease or gluten sensitivity, as long as care is taken with the fillings.
Celiac.com Video News: July 2025 - Celiac.com
Celiac.com July 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
Gluten-Free Mexican Rice with Roasted Veggies (Arroz Rojo) - Celiac.com
Mexican rice, also known as "arroz rojo" or red rice, is a beloved side dish with deep roots in Mexican home cooking. Traditionally, this savory rice is simmered in a tomato-based broth with onion and garlic, and it’s a staple at family gatherings, festive meals, and taquerias alike. Its origins date back to the Spanish colonization era, when rice was introduced to Mexico and eventually adapted to local flavors and cooking methods. The use of cumin and tomato—two key ingredients in this dish—reflects a blend of Old and New World culinary traditions that have stood the test of time.
Can a Smart Toilet Detect a Gluten Reaction? The Future of Tech in Celiac Monitoring - Celiac.com
As technology rapidly advances in healthcare, a once far-fetched idea is gaining traction: could smart toilets and other digital tools revolutionize how people with celiac disease or gluten sensitivity track their health? The idea might sound futuristic—or even invasive—but research and innovation are pushing the boundaries of how we monitor autoimmune and gastrointestinal conditions.
Gluten-Free Elote (Mexican Street Corn) - Celiac.com
There’s nothing quite like the smoky aroma of grilled corn on a summer evening. Elote, or Mexican street corn, is a beloved snack that originated in the bustling streets of Mexico City, where it’s sold by street vendors from carts lined with steaming pots and open flames. “Elote” is simply the Spanish word for corn on the cob, but when transformed with creamy toppings, zesty spices, and crumbly cheese, it becomes something truly spectacular—a combination of bold, tangy, and savory flavors that dance on your tastebuds.
How Deamidation Changes Gliadin and Reduces Its Harm to the Intestine: A Study Summary for Patients and Families Living with Celiac Disease - Celiac.com
This study explored how a process called deamidation affects gliadin, a major component of gluten found in wheat. Gliadin is known to cause serious health issues for people with celiac disease or wheat allergies. The researchers wanted to find out if deamidation could make gliadin less harmful by changing how it behaves in the body after digestion.
Your New Favorite Summer Recipe: Gluten-Free Carnitas from The Guadalupe Featuring Holidaily Favorite Blonde - Celiac.com
When bold culinary heritage meets innovative gluten-free brewing, magic happens. That’s exactly what unfolded when The Guadalupe on Main, a standout Mesa, Arizona restaurant rooted in the flavors of Jalisco, created a signature pork carnitas recipe using Holidaily’s Favorite Blonde Ale. This flavorful collaboration is a celebration of heritage, hospitality, and gluten-free excellence—perfect for summer BBQs and backyard gatherings.