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Gluten-Free Baking 101: Tips, Tricks, and the Best Flour Blends - Celiac.com
Gluten-free baking isn’t just about avoiding wheat—it’s about creating delicious, satisfying baked goods that nourish your body and taste just as good (if not better) than traditional options. For people with celiac disease or gluten sensitivity, learning to bake without gluten can be both empowering and essential to maintaining health.
Gluten-Free Tamarind Ginger Sinigang with Coconut Milk - Celiac.com
Sinigang, the beloved Filipino sour soup, has been warming homes for generations. Traditionally made with tamarind as its signature souring agent, this comforting dish varies by region—some versions use green mango, guava, or even calamansi. While pork and shrimp are common proteins, our gluten-free adaptation brings a creamy, aromatic twist by incorporating coconut milk, which balances the soup’s tanginess while keeping it dairy-free.
Impact of Gluten Exposure on Non-Celiac Gluten Sensitivity: Key Findings and Implications - Celiac.com
Non-celiac gluten sensitivity (NCGS) is a condition in which individuals experience gastrointestinal and extraintestinal symptoms after consuming gluten, despite testing negative for celiac disease and wheat allergy. However, the mechanisms behind NCGS remain unclear, and some researchers question whether gluten is truly the primary trigger. A recent study investigated how acute (short-term) and sub-acute (slightly longer-term) gluten exposure affects both physical symptoms and psychological responses in people with NCGS compared to healthy individuals. The findings challenge common assumptions about NCGS and suggest that factors beyond gluten—such as psychological state and nocebo effects—may play a significant role in symptom development.
Understanding the Link Between Type 1 Diabetes and Celiac Disease in Children - Celiac.com
Children with type 1 diabetes (T1D) face a higher risk of developing celiac disease (CD) compared to the general population. Diagnosing celiac disease in these children can be challenging because symptoms are often mild or absent, and standard screening tests may not always provide clear answers. A recent study from Switzerland aimed to determine the best way to identify which children with T1D should undergo further testing—such as an intestinal biopsy—to confirm celiac disease. The research focused on antibody levels in the blood, which can signal the presence of celiac disease, and explored whether combining different antibody tests could improve accuracy.
Gluten-Free Lumpiang Sariwa (Fresh Spring Rolls) - Celiac.com
Lumpiang Sariwa, or "fresh spring rolls," traces its origins to Chinese influence on Filipino cuisine during centuries of trade. Unlike its fried counterpart, this delicate version celebrates fresh, crisp vegetables wrapped in soft crepes, traditionally made with wheat flour. Our gluten-free adaptation uses rice paper wrappers - a nod to pre-colonial Filipino cooking methods that relied on rice as the staple grain. The result honors the dish's heritage while making it accessible to gluten-sensitive eaters.
NutHouse! Granola: Grandma’s Recipe, Elevated for Today - Celiac.com
At NutHouse! Granola Company, we're proud to offer granola that perfectly appeals to both modern dietary desires and timeless comfort. Our recipes provide a contemporary twist on classic homestyle goodness. They’re just like grandma would have made... but better!
Gluten-Free Breakfast Options: Dunkin' Donuts vs. Starbucks (+Video) - Celiac.com
For people with celiac disease or gluten sensitivity, finding safe breakfast options at popular coffee chains can be tricky. Cross-contamination is a major concern, and menu items frequently change. This guide compares the current (2024) gluten-free breakfast offerings at Dunkin' Donuts and Starbucks, highlighting which options are truly safe and what to watch out for.
Gluten-Free Pancit Bihon (Filipino Rice Noodle Stir-Fry) - Celiac.com
For those living with celiac disease or gluten sensitivity, Pancit Bihon can still be enjoyed without sacrificing flavor. The key is using 100% rice noodles and certified gluten-free soy sauce or tamari. This version keeps the essence of the original dish—savory, satisfying, and incredibly aromatic—while making it safe and inclusive for gluten-free eaters.
Understanding the Role of HLA-DQA1 in Celiac Disease and Non-Celiac Gluten Sensitivity: A Genetic and Immune Perspective - Celiac.com
Celiac disease is an autoimmune disorder in which the immune system mistakenly attacks the lining of the small intestine when gluten—a protein found in wheat, barley, and rye—is consumed. This reaction leads to inflammation, damage to intestinal tissue, and impaired nutrient absorption. While genetics play a significant role in celiac disease, the exact mechanisms by which certain genes contribute to the condition remain unclear.
Celiac Disease and Nutrient Deficiencies: How to Restore Your Health After Diagnosis (+Video) - Celiac.com
Celiac disease is an autoimmune condition triggered by gluten—a protein found in wheat, barley, and rye. When individuals with celiac disease consume gluten, their immune system mistakenly attacks the lining of the small intestine, damaging the villi responsible for nutrient absorption. As a result, even those who eat balanced diets can become malnourished or develop significant deficiencies before or during treatment.
Navigating Privacy, Boundaries, and Gluten-Free Etiquette in the Workplace - Celiac.com
When it comes to dietary restrictions, most of us assume that sharing helpful information is an act of kindness. But what happens when that good intention steps into the realm of personal privacy? A recent office incident involving leftover gluten-free snacks opened up a much larger conversation about boundaries, sensitivity, and the ways we handle private information—especially in the workplace.
Gluten-Free Filipino Adobo: A Timeless Dish Reimagined - Celiac.com
Adobo, often called the unofficial national dish of the Philippines, has roots stretching back centuries—long before Spanish colonization. Historians believe early Filipinos used vinegar and salt to preserve meat in the tropical climate, creating the foundation for this iconic sour-savory stew. While the Spanish later added garlic and bay leaves, the soul of adobo remains in its perfect balance of tangy, salty, and aromatic flavors. For those with celiac disease or gluten sensitivity, traditional soy sauce poses a problem—but this gluten-free version honors the dish’s heritage while using tamari for rich umami depth without compromise.
Celiac Disease and Other Autoimmune Conditions: Understanding the Connection (+Video) - Celiac.com
For people with celiac disease, avoiding gluten is just one piece of the puzzle. Research shows that celiac disease often coexists with other autoimmune disorders, such as Hashimoto’s thyroiditis, Type 1 diabetes, and rheumatoid arthritis. This overlap raises important questions: Why do these conditions cluster together? What does this mean for diagnosis and management? And most importantly, how can individuals with celiac disease reduce their risk of developing additional autoimmune conditions?
Hidden Gluten and Soy in Medications: What Patients with Allergies and Celiac Disease Need to Know (+Video) - Celiac.com
For people with celiac disease or soy allergies, avoiding gluten and soy in food is a daily challenge. However, many may not realize that these allergens can also hide in medications. A recent study examined how often gluten and soy appear as inactive ingredients (called excipients) in common medicines sold in Portugal. The findings raise important concerns about medication safety and labeling for those with food sensitivities.
Artificial Intelligence Reaches Pathologist-Level Accuracy in Celiac Disease Diagnosis (+Video) - Celiac.com
To improve accuracy and speed, researchers have developed a machine learning model that can diagnose celiac disease from biopsy images as reliably as a human pathologist—and possibly even better. This breakthrough could help reduce diagnostic errors and speed up treatment for those with celiac disease.
Gluten-Free Tiramisu: A Modern Twist on an Italian Classic - Celiac.com
Tiramisu, meaning "pick me up" in Italian, is a beloved dessert with roots tracing back to the Veneto region in the 1960s. Traditionally made with coffee-soaked ladyfingers and rich mascarpone cream, its luxurious layers have won hearts worldwide. For those avoiding gluten, however, the classic version is off-limits—until now. This reinvented gluten-free tiramisu keeps all the decadence of the original while using a tender homemade almond sponge cake in place of wheat-based ladyfingers. The result is just as creamy, coffee-kissed, and dusted with cocoa, but entirely safe for gluten-sensitive dessert lovers.
Celiac.com Video News: May 2025 - Celiac.com
May 2025 Videos: Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
The Hidden Danger in Cassava Products: High Lead Levels and What It Means for People with Celiac Disease or Gluten Sensitivity - Celiac.com
Cassava (also known as yuca or manioc) has become a popular gluten-free alternative, appearing in everything from flour and bread to chips and pasta. For people with celiac disease or gluten sensitivity, cassava-based products offer a grain-free option that aligns with dietary restrictions. However, recent testing by Consumer Reports (CR) has revealed alarmingly high levels of lead in many cassava foods—raising serious concerns for those who rely on these products as dietary staples.
Gluten-Free Zucchini Noodles with Sun-Dried Tomato Pesto & Toasted Almonds - Celiac.com
Zucchini noodles, affectionately known as "zoodles," trace their roots to the inventive spirit of low-carb and gluten-free cooking. While traditional pasta has long been a staple of Italian cuisine, the modern shift toward vegetable-based alternatives has given rise to creative dishes like this one.
Celiac Disease vs. Non-Celiac Gluten Sensitivity: How to Tell the Difference - Celiac.com
For those who experience unpleasant reactions after consuming gluten, understanding whether they have celiac disease or non-celiac gluten sensitivity (NCGS) is crucial for managing their health. Although both conditions involve adverse responses to gluten, they differ in terms of causes, symptoms, diagnostic methods, and long-term health implications. This article will break down the key differences between celiac disease and NCGS, explore the proper testing methods, and highlight what this means for individuals living with either condition.
Is Subway Gluten-Free? What to Order, What to Avoid, and How to Stay Safe (+Video) - Celiac.com
Navigating a gluten-free diet can be particularly challenging when dining out, especially at fast-food establishments like Subway. For individuals with celiac disease or gluten sensitivity, understanding the available options and potential risks is crucial to ensure a safe and enjoyable meal. This comprehensive guide explores Subway's gluten-free offerings, highlights cross-contamination concerns, and provides practical tips for communicating your dietary needs effectively.
Hidden Gluten: Surprising Foods and Products That May Contain Gluten - Celiac.com
For individuals with celiac disease or gluten sensitivity, avoiding gluten is essential for maintaining good health. While many are aware of the obvious sources, such as bread, pasta, and baked goods, gluten often hides in unexpected places. Consuming even trace amounts of gluten can trigger serious health consequences for those with celiac disease. This guide explores surprising foods and everyday products that may contain gluten, helping you make safer choices.
A New Approach to Celiac Disease Treatment: Engineered Immune Cells (+Video) - Celiac.com
For people with celiac disease, the only current treatment is a strict, lifelong gluten-free diet—which can be expensive, restrictive, and difficult to maintain. But what if there was another way to manage the condition? A recent study explores an experimental therapy using specially modified immune cells to help control the body’s harmful reaction to gluten. While still in early stages, this research could pave the way for future treatments that reduce—or even eliminate—the need for dietary restrictions.
Golden-Crusted Gluten-Free Eggplant Parmesan with Herbed Cashew Crust - Celiac.com
Eggplant Parmesan traces its roots to Southern Italy, where resourceful cooks transformed the humble aubergine into a celebration dish. Traditionally layered with wheat breadcrumbs, this recipe reinvents the classic with a nutty gluten-free crust that would make Neapolitan grandmothers nod in approval. The eggplant's journey from Middle Eastern gardens to Italian tables mirrors our own culinary adaptation - honoring tradition while embracing modern dietary needs. Unlike heavy fried versions, this baked interpretation lets the eggplant shine, with a crisp golden shell giving way to velvety flesh beneath blankets of melted cheese and vibrant tomato sauce.
Little Northern Bakehouse: Gluten-free Ingredient Cheat Sheet - Celiac.com
It doesn’t matter that gluten is the magical molecule that gives conventional bread and baked goods their prized lift, texture and structure if it doesn’t love you back! When we bake without it so you can experience the joy of the real thing, gluten-free, we have to find other ways to make the magic happen! Recreating everything that’s great about gluten without it—and without egg, dairy, and other allergens we leave out—means finding ingredients that may be a little less familiar in the average kitchen.
Creamy Gluten-Free Polenta with Wild Mushroom Ragù - Celiac.com
Polenta, a humble yet hearty dish, traces its origins to Northern Italy, where peasants once relied on stone-ground cornmeal as a staple food. Before corn arrived from the Americas, polenta was made from spelt or farro—grains that are now off-limits to gluten-free eaters. Today, creamy polenta remains a beloved comfort food, especially when paired with a deeply flavorful ragù. This version features a rich mushroom sauce, inspired by the foraged fungi of Italian woodlands, where wild porcini and chanterelles would have simmered slowly over open fires. The result is a dish that’s both rustic and refined—naturally gluten-free and deeply satisfying.
Vitamin and Nutrient Deficiencies are Common in Celiac Disease, Before and After a Gluten-Free Diet - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten in genetically susceptible individuals. While the primary treatment is a strict gluten-free diet, many patients—even those without severe digestive symptoms—may still face nutritional deficiencies. This summary explores how celiac disease, both before and after diagnosis, can lead to deficiencies in key vitamins, including A, E, B9 (folate), B12, and K. It also highlights how a gluten-free diet, if not carefully managed, might contribute to these deficiencies.
Gluten-Free Fast Food: A Celiac-Safe Guide to Quick Meals (+Video) - Celiac.com
For people with celiac disease or gluten sensitivity, fast food can feel like a minefield. Cross-contamination, hidden gluten, and ever-changing menus make dining out risky. But some major chains now offer safer gluten-free options—if you know what to order. This guide covers celiac-friendly fast food choices, preparation protocols, and how to minimize cross-contact risks.
Stuffed Bell Peppers with Italian Flavors: A Gluten-Free Delight - Celiac.com
Stuffed bell peppers are a timeless dish that has graced dinner tables for generations. Originating from Mediterranean and Middle Eastern cuisines, this recipe has evolved over time to incorporate regional flavors and ingredients. In Italy, stuffed peppers became a popular way to use seasonal vegetables and leftover grains, often enhanced with aromatic herbs, rich cheeses, and savory meats. Today, we’re putting a gluten-free spin on this classic dish, using wholesome ingredients like ground turkey, Italian herbs, and Parmesan cheese to create a meal that’s both nutritious and bursting with flavor. Whether you’re cooking for a family dinner or meal prepping for the week, these Italian-inspired stuffed bell peppers are sure to impress.
Gluten-Free at Panera Bread: What's Safe for Celiacs? (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination risks, hidden gluten in sauces, and limited menu options often make it challenging to enjoy a meal safely. Panera Bread, a popular fast-casual restaurant chain, has made strides in offering gluten-free options, but how safe are these choices for people with celiac disease? This article dives into Panera’s gluten-free menu, explores cross-contamination risks, and provides tips for safely dining at Panera. Whether you’re craving a hearty soup, a fresh salad, or a customizable “You Pick Two” combo, we’ll help you make informed choices.
Is Domino's Gluten-Free Pizza Safe for Celiac Disease? (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. The risk of cross-contamination and the need for strict gluten-free preparation processes make it essential to carefully evaluate restaurant options. Domino’s, one of the most popular pizza chains worldwide, offers a gluten-free crust, but is it truly safe for people with celiac disease? This article explores Domino’s gluten-free pizza, its preparation process, and how it compares to other pizza chains. We’ll also provide tips for safely navigating gluten-free dining and answer frequently asked questions.
Gluten-Free Minestrone Soup: A Hearty Italian Classic - Celiac.com
Minestrone soup is a beloved staple of Italian cuisine, known for its versatility and comforting warmth. Originating in ancient Rome, this dish was traditionally made with whatever vegetables were in season, making it a practical and nourishing meal for families. Over time, minestrone evolved to include beans, pasta, and aromatic herbs, creating a rich and hearty soup that’s both filling and flavorful. Today, we’re putting a gluten-free twist on this classic recipe, using fresh vegetables, gluten-free pasta, and a savory tomato broth. Perfect for chilly evenings or meal prep, this gluten-free minestrone soup is a celebration of wholesome ingredients and timeless Italian flavors.
Summary of the Study: Prevalence of Oral Manifestations in Coeliac Disease and Associated Factors - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten consumption, leading to damage in the small intestine. While it is widely known for causing gastrointestinal symptoms, it can also manifest in other parts of the body, including the mouth. This study aimed to explore the prevalence of oral symptoms in adults with celiac disease, both at the time of diagnosis and while following a gluten-free diet. Additionally, the study investigated factors that might increase the likelihood of these oral manifestations, such as gender, diagnostic delays, and the presence of abdominal symptoms.
Gluten-Free Risotto alla Milanese: A Taste of Italian Elegance - Celiac.com
Risotto alla Milanese is a dish steeped in history and tradition, originating in the vibrant city of Milan, Italy. Legend has it that this golden-hued risotto was created in the 16th century when a glassmaker’s apprentice added saffron to a rice dish as a playful joke during a wedding feast. The result was so stunning and delicious that it became an instant classic. Known for its rich, creamy texture and luxurious flavor, Risotto alla Milanese is a testament to the beauty of simple, high-quality ingredients.
Gluten-Free Margherita Pizza: A Classic Italian Dish Reimagined - Celiac.com
The Margherita pizza is a timeless Italian classic, celebrated for its simplicity and vibrant flavors. Originating in Naples in 1889, this pizza was created to honor Queen Margherita of Savoy. Its colors—red tomatoes, white mozzarella, and green basil—represent the Italian flag, making it a symbol of national pride. Traditionally made with wheat-based dough, the Margherita pizza has been reimagined for those with celiac disease or gluten sensitivity. This gluten-free version uses a crispy almond flour crust, ensuring everyone can enjoy this iconic dish without compromise.
Understanding the Link Between Early Celiac Disease Diagnosis and Kidney Health (+Video) - Celiac.com
Celiac disease is an autoimmune condition triggered by gluten, a protein found in wheat, barley, and rye. When individuals with celiac disease consume gluten, their immune system attacks the small intestine, leading to inflammation and damage. Over time, this immune response can affect other parts of the body, including the kidneys. This study explores whether early diagnosis of celiac disease and adherence to a gluten-free diet can reduce the risk of developing immune-mediated kidney diseases.
Novel Enzyme Therapies Could Lead to Gluten Digestion in Celiac Disease (+Video) - Celiac.com
A recent review explores the potential of enzyme therapies to help individuals with celiac disease manage gluten exposure. The study focuses on the challenges of developing effective enzyme treatments and highlights the importance of exopeptidases, a type of enzyme that could play a key role in breaking down gluten peptides.
Gluten-Free Pasta Primavera: A Fresh and Safe Italian Dish for Celiac and Gluten-Sensitive Individuals - Celiac.com
For those with celiac disease or gluten sensitivity, enjoying Italian cuisine can often feel like a challenge due to the prevalence of wheat-based pasta and other gluten-containing ingredients. However, gluten-free pasta has revolutionized the way people with dietary restrictions can savor classic Italian dishes. One such dish is Gluten-Free Pasta Primavera, a vibrant and flavorful meal that combines fresh seasonal vegetables with gluten-free pasta. This article explores how to make this delicious dish, its nutritional benefits, and what it means for individuals avoiding gluten.
Gluten-Free Options at Starbucks: A Guide for Celiac and Gluten-Sensitive Customers (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, navigating food and drink options at popular chains like Starbucks can be challenging. While Starbucks is known for its wide variety of beverages and snacks, not all items are safe for those avoiding gluten. This article provides a comprehensive guide to gluten-free options at Starbucks, including drinks, packaged snacks, seasonal offerings, and important considerations about cross-contamination.
Understanding Persistent Anemia in Celiac Disease Despite a Gluten-Free Diet - Celiac.com
Celiac disease is an autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. The primary treatment for celiac disease is a strict gluten-free diet, which helps heal the damaged small intestine and alleviates symptoms. However, some patients continue to experience health issues, such as anemia, even after adopting a gluten-free diet. This study explores why anemia persists in some individuals with celiac disease and how the timing of diagnosis and dietary adherence play a role.