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Is McDonald's Gluten-Free? A Complete Guide to Safe Menu Options (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, dining out can be a daunting experience. Fast food restaurants, in particular, pose unique challenges due to the high risk of cross-contamination and limited gluten-free options. McDonald’s, one of the most popular fast-food chains globally, is often a topic of discussion in the gluten-free community. While McDonald’s does not offer a dedicated gluten-free menu, there are some menu items that can be adapted to fit a gluten-free diet—with caution. This article explores which McDonald’s items are gluten-free, the risks of cross-contamination, and tips for ordering safely.
New Study Reveals High Risk of Digestive Cancers in Patients with Celiac Disease - Celiac.com
Celiac disease, a chronic autoimmune condition triggered by gluten ingestion, is widely recognized for its impact on the digestive system. Beyond its more common symptoms, the disease has been linked to an elevated risk of certain cancers, particularly those of the digestive tract. This summary reviews a large French cohort study that investigated cancer risks and related inflammatory conditions in patients with celiac disease over a nine-year period.
Gluten-Free Tamago Sushi: A Sweet and Savory Delight - Celiac.com
Tamago sushi, or “egg sushi,” is a beloved staple in Japanese cuisine, often enjoyed as a satisfying finish to a sushi meal. Its name, “tamago,” simply means egg, and it refers to a sweet, layered omelet that is both tender and slightly caramelized. Traditionally served atop vinegared sushi rice and secured with a thin strip of nori (seaweed), tamago sushi offers a unique combination of sweetness, umami, and fluffy texture. Historically, tamago has been a test of skill for sushi chefs, as achieving the perfect balance of flavors and consistency requires precision and practice.
Unlocking Gluten Tolerance: The Potential of Modified Gliadin in Managing Celiac Disease (+Video) - Celiac.com
Celiac disease, an autoimmune disorder triggered by gluten consumption, affects millions worldwide. Gluten proteins, particularly gliadin, are central to the inflammation and intestinal damage associated with the condition. Recent research explores innovative methods to make gluten safer, including transamidation—a chemical modification that alters gluten’s structure to reduce its toxic effects. This study investigates the impact of transamidated gliadin on celiac-related gluten sensitivity, analyzing its effects on cellular models, animal models, and intestinal health. The findings offer promising insights into developing functional gluten-based foods that may benefit individuals with celiac disease or gluten sensitivity.
Simplifying Diagnosis of Celiac Disease in Children: A Study on Serology Tests (+Video) - Celiac.com
Celiac disease, a chronic autoimmune disorder triggered by gluten, has traditionally been diagnosed through intestinal biopsies. However, new approaches aim to simplify this process, especially for children, by relying more on blood tests to confirm the diagnosis. This study examines whether a repeated blood test for a specific antibody can replace a second, more complex confirmatory test, making the diagnostic process easier and less invasive for children.
The Connection Between Celiac Disease and Skin Conditions: What You Need to Know - Celiac.com
Celiac disease, an autoimmune disorder triggered by the ingestion of gluten, is commonly associated with digestive issues such as bloating, diarrhea, and abdominal pain. However, its effects extend far beyond the gastrointestinal system. For many people with celiac disease or gluten sensitivity, the condition can manifest through a range of skin-related symptoms and disorders. Understanding the link between celiac disease and skin conditions is crucial for effective diagnosis and treatment.
Can Gluten-Free Diets Improve Mental Health? Exploring the Gut-Brain Connection in Celiac Disease - Celiac.com
This article delves into the science behind the gut-brain connection, explores how gluten affects mental health in people with celiac disease, and discusses how adopting a gluten-free diet may contribute to improved emotional and cognitive well-being.
Bringing Christmas Joy to Children with Celiac Disease in War-Torn Ukraine - Celiac.com
Amidst the ongoing conflict in Ukraine, a heartwarming initiative brought joy and relief to children suffering from celiac disease. Thanks to the unwavering support of the AOECS Emergency Fund and the dedication of the Ukrainian Coeliac Society, 700 gluten-free Christmas gifts were distributed to children across Ukraine, including those living near the front lines.
The Ultimate Guide to Gluten-Free Condiments: What You Need to Know (+Video) - Celiac.com
Navigating the world of condiments can be tricky for people with celiac disease or gluten sensitivity. While many condiments appear gluten-free, hidden ingredients like wheat, barley, or malt can sneak into their formulations, putting individuals with gluten intolerance at risk. This guide will help you understand which condiments are safe, which ones to avoid, and provide a list of reliable gluten-free brands for each category. Armed with this information, you can confidently enjoy your meals without worrying about hidden gluten.
Hidden Sources of Gluten in Everyday Medications and Supplements - Celiac.com
Gluten-free living is essential for individuals with celiac disease or non-celiac gluten sensitivity. While most people focus on avoiding gluten in food, another significant source of gluten exposure often goes unnoticed: medications and supplements. This guide explores the hidden risks of gluten in these products and provides practical advice for navigating them safely.
Gluten-Free Gumbo: A Taste of Southern Comfort - Celiac.com
Gumbo is a hallmark of Louisiana cuisine, blending French, African, and Spanish culinary influences into a dish that embodies cultural fusion. Traditionally, gumbo is a hearty stew featuring a dark roux, a medley of proteins like sausage, chicken, or seafood, and the "holy trinity" of Creole cooking—onion, celery, and bell pepper. However, for those who need to avoid gluten, traditional roux made with wheat flour poses a challenge. This gluten-free version preserves the depth of flavor and rich texture of the original dish while substituting gluten-free ingredients for an inclusive twist on a Southern classic.
How to Navigate Gluten-Free Dining at Popular Restaurant Chains - Celiac.com
Dining out with celiac disease or gluten sensitivity can be a challenge, but it doesn’t have to be overwhelming. With more restaurants recognizing the importance of offering gluten-free options, people with dietary restrictions have more choices than ever. However, ensuring your meal is truly safe from cross-contamination and hidden gluten requires careful planning and communication. Here’s a comprehensive guide to gluten-free dining at popular restaurant chains, along with tips to make your experience as safe and enjoyable as possible.
Church of England Refuses Call for Gluten-Free Wafers and Non-Alcoholic Wine - Celiac.com
The Church of England’s recent decision to uphold its traditional guidelines on holy communion has sparked discussions about inclusivity, particularly for those with celiac disease, gluten sensitivity, and alcohol intolerance. While the Church maintains that individuals unable to consume standard communion elements can still fully participate in the sacrament, this ruling has raised concerns among some clergy and worshippers who feel excluded from full participation in the ritual. This article explores the implications of the decision, its historical and theological context, and what it means for those who follow a gluten-free or alcohol-free lifestyle.
Celiac.com Video News: February 2025 - Celiac.com
Celiac.com February 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs.
How to Stay Gluten-Free While Attending or Throwing a Super Bowl Party - Celiac.com
Super Bowl parties are filled with delicious snacks, fun drinks, and an exciting atmosphere, but for those with celiac disease or gluten sensitivity, these gatherings can be tricky to navigate. From hidden gluten in dips to cross-contamination risks, maintaining a gluten-free diet requires careful planning. Whether you are a guest or the host, here is a guide to ensuring a safe and enjoyable Super Bowl party while staying gluten-free.
Gluten-Free Ramen: A Comforting Bowl of Japanese Tradition - Celiac.com
Ramen is more than just a meal in Japan; it’s a beloved comfort food that carries a rich history. Originating from Chinese immigrants in Japan during the early 20th century, ramen has evolved into its own iconic dish, with various regional styles and unique flavors. Traditionally, ramen is made with wheat noodles, but for those with gluten sensitivities, there's no need to miss out on this warm, flavorful dish. Gluten-free ramen provides the same hearty experience, with a delicious homemade broth and toppings that can be easily customized.
Safe Gluten-Free Spices and Brands: A Celiac Disease Guide - Celiac.com
For those with celiac disease or gluten sensitivity, vigilance is key to avoiding gluten and staying healthy. While many people focus on avoiding obvious gluten sources like bread, pasta, or baked goods, hidden gluten in less conspicuous places, such as spices, can be a concern. This article delves into the risks of gluten contamination in spices, highlights safe gluten-free spice brands, and explores emerging research on potential cross-reactivity.
Gluten-Free Spanish Paella - Celiac.com
For those with celiac disease or gluten sensitivity, enjoying a flavorful paella requires careful attention to the ingredients, as some versions may include broths or spices that contain hidden gluten. This gluten-free recipe ensures that you can savor the authentic taste of paella without compromising your dietary needs. Packed with fresh vegetables, tender proteins, and fragrant saffron-infused rice, this dish is a true celebration of Spanish cuisine.
Your Guide to a Safe Gluten-Free Valentine's Day - Celiac.com
Valentine’s Day is a time to celebrate love, whether that means a romantic evening with a partner, a cozy night at home, or a gathering with friends. For those with celiac disease or gluten sensitivity, this holiday can come with extra challenges when it comes to food. However, with the right planning, you can enjoy a delicious, gluten-free Valentine’s Day without worry. Whether you’re staying in and cooking a special meal or planning to dine out, this guide will help you navigate the holiday while keeping gluten off the menu.
The Ultimate Guide to Dining Out Gluten-Free: Tips and Restaurant Picks (+Video) - Celiac.com
For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests.
Low-Gluten Communion Hosts: A Solution for Catholics with Celiac Disease - Celiac.com
For Catholics with celiac disease or gluten sensitivity, participating in the Eucharist presents a significant challenge. Traditional Communion hosts are made from wheat flour and contain gluten, which can trigger severe autoimmune reactions in individuals with celiac disease. While the Church permits Communion under the form of wine alone when necessary, many parishes have sought an alternative in the form of low-gluten hosts to allow all Catholics to fully participate in the sacrament.
Understanding Bone Health in Celiac Disease: A Study on Bone Mineral Density and Body Composition (+Video) - Celiac.com
Bone health is a significant concern for individuals with celiac disease, a condition that extends beyond the digestive system to affect the entire body. This study sheds light on how celiac disease impacts bone mineral density, body composition, and levels of key nutrients like vitamin D and calcium. By comparing women with celiac disease to healthy individuals, researchers provide insights into the broader implications of the disease on skeletal and overall health.
Little Northern Bakehouse: How to Eat Gluten-free on a Budget - Celiac.com
It’s no secret: specialty gluten-free and allergy-friendly ingredients can be on the expensive side. Thankfully, a few simple tips and tricks can help you eat deliciously gluten-free on a budget. And a lot of them start with whole, plant-based, gluten-free foods that are healthy for you—and your pocketbook!
Gluten-Free Za’alook (Moroccan Eggplant and Tomato Salad) - Celiac.com
While typically served as an accompaniment to bread or tagines, this gluten-free version makes it accessible to those avoiding gluten while retaining the salad’s authentic flavors and textures. With its smoky eggplant, tangy tomatoes, and a perfect blend of Moroccan spices, this za’alook recipe is both healthy and deeply satisfying.
Naming Trends and Their Impact: Why "Glutenia" is a Controversial Choice - Celiac.com
Naming a child is a deeply personal decision, often influenced by cultural heritage, personal preferences, or significant meanings behind certain names. However, when an unusual or unconventional name like “Glutenia” is suggested, it can spark debate, as seen in a recent viral story. A Reddit user shared their surprise when their aunt dismissed traditional Irish-Armenian names in favor of “Glutenia,” citing it as a “grandma name” that wouldn’t seem ridiculous. While this story gained traction for its humor, it also raises deeper questions about naming trends, cultural identity, and sensitivity to medical conditions like celiac disease.
Impact of a Gluten-Free Diet on Gut Function and Microbiome in Celiac Disease (+Video) - Celiac.com
This study explored how a gluten-free diet influences gut function and microbiome composition in individuals newly diagnosed with celiac disease over a one-year period. Celiac disease, an autoimmune disorder triggered by gluten, primarily damages the small intestine, leading to digestive issues, nutrient malabsorption, and changes in gut health. The primary treatment for celiac disease is a strict gluten-free diet, but its broader effects on the gut environment and microbiome were not fully understood until now. To investigate these impacts, researchers compared individuals with newly diagnosed celiac disease to healthy volunteers who did not follow a gluten-free diet.
Man Criticized for Expecting Sister to Pay for Extra Gluten-Free Pizza - Celiac.com
A family gathering in honor of a late brother became the setting for a heated debate when a younger brother insisted his sister cover the cost of an additional gluten-free pizza for his girlfriend. The internet quickly rallied to support the sister after her story appeared on Reddit, sparking conversations about financial boundaries, grief, and family dynamics.
Global Prevalence and Symptoms of Celiac Disease in First-Degree Relatives: Key Findings from a Meta-Analysis (+Video) - Celiac.com
Celiac disease is a chronic autoimmune condition triggered by gluten consumption. It is known that close family members of individuals with celiac disease face a higher risk of developing the condition themselves. To better understand this risk, researchers conducted a comprehensive review and analysis of existing studies to estimate the prevalence of celiac disease among first-degree relatives and explore the symptoms they experience. The results highlight significant patterns and offer critical insights for early detection and management strategies.
Gluten-Free Yakitori: A Delicious Twist on a Japanese Classic - Celiac.com
Yakitori, which translates to “grilled chicken” in Japanese, is a beloved street food that has been enjoyed in Japan for centuries. Originating in the Edo period, this dish became popular as a quick, affordable meal, often paired with sake or beer in bustling izakayas (Japanese pubs). Traditionally, yakitori is made by skewering various parts of the chicken—thighs, wings, or even gizzards—and grilling them over hot charcoal. The smoky flavor and savory-sweet glaze make it a favorite among locals and travelers alike.
Understanding the Role of a Low-FODMAP Diet in Celiac Disease and Gluten Sensitivity (+Video) - Celiac.com
Persistent digestive symptoms are a common challenge for individuals with celiac disease and gluten-related disorders, even after switching to a gluten-free diet. This summary explores the potential role of the low-FODMAP diet as an additional therapeutic strategy to manage symptoms in these populations. FODMAPs are fermentable carbohydrates found in a variety of foods, and their restriction has shown promise for improving gastrointestinal health. This study reviews the relationship between FODMAPs, celiac disease, and non-celiac gluten or wheat sensitivity.
Gluten-Free Tempura: A Light and Crispy Delight - Celiac.com
Tempura is a beloved dish in Japanese cuisine, known for its light and airy batter that creates a perfectly crispy exterior. Originating in the 16th century, tempura was introduced to Japan by Portuguese missionaries, who shared their frying techniques with the local population. Over time, the dish evolved into a cornerstone of Japanese culinary culture, celebrated for its delicate texture and versatility. Traditionally made with wheat-based flour, tempura can be a challenge for those with gluten sensitivities. However, a few thoughtful adjustments ensure you can enjoy this iconic dish while adhering to a gluten-free diet.
Gluten-Free Onigiri: A Portable Taste of Japan - Celiac.com
Onigiri, also known as rice balls, has been a cherished part of Japanese cuisine for centuries. First documented in the Heian period (794–1185), onigiri was a convenient way for travelers and soldiers to carry a portable, filling meal. Made from simple ingredients—rice, salt, and various fillings—it symbolizes the essence of Japanese home cooking. Wrapped in a strip of nori (seaweed) for easy handling, onigiri is still a popular snack sold in convenience stores across Japan. Traditionally, fillings like salted salmon and pickled plums (umeboshi) were used for their natural preservative properties, allowing the onigiri to stay fresh longer.
Study Examines the Nutritional Deficiencies and Challenges of a Gluten-Free Diet for Celiac Disease Patients (+Video) - Celiac.com
Celiac disease is a complex autoimmune disorder that requires strict lifelong adherence to a gluten-free diet for effective management. This diet, while essential for recovery and symptom relief, poses several nutritional and psychological challenges. A deeper understanding of these challenges helps highlight the need for a comprehensive approach to supporting individuals with celiac disease.
Gluten-Free on a Budget: How to Save Money on Specialty Foods (+Video) - Celiac.com
Maintaining a gluten-free diet is essential for those with celiac disease or gluten sensitivity, but the cost of gluten-free foods can be daunting. Many people assume that a gluten-free lifestyle automatically comes with a hefty price tag, but with careful planning and smart shopping strategies, you can enjoy safe and nutritious meals without overspending. Let’s explore practical tips and affordable alternatives to help you save money on specialty foods while staying true to your gluten-free needs.
The Long-term Risk of Chronic Liver Disease in Celiac Disease Patients - Celiac.com
Celiac disease, an autoimmune condition triggered by gluten consumption, is known for its gastrointestinal and systemic impacts. Recent research indicates potential connections between celiac disease and chronic liver disease. This summary highlights findings from a large-scale Swedish study that explored whether celiac disease increases the long-term risk of chronic liver disease and major liver-related complications.
Are Gluten-Free Pretzels as Healthy as They Seem? What This Means for Those with Celiac Disease - Celiac.com
As the gluten-free food industry expands, those with celiac disease or gluten sensitivity have more options than ever. From bread to cookies and yes, even pretzels, the market is brimming with snacks designed to meet dietary restrictions. But not all gluten-free products are created equal. While some provide excellent nutrition, others may fall short—or even harm your health if consumed in excess. A closer look at Glutino's Gluten-Free Pretzel Twists raises important questions about what we consider "healthy" in the gluten-free world.
NutHouse! Granola Co. — Certified Gluten-Free Granola You Can Trust - Celiac.com
What sets NutHouse! apart? It’s not just their dedication to incredible flavor and freshness; it’s their Certified Gluten-Free granolas, ensuring they meet the strict standards of the Gluten-Free Certification Organization (GFCO). Whether you're managing celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle, NutHouse! Granola Co. offers peace of mind—and deliciousness in every bite.
Little Northern Bakehouse: How to Eat Healthy When You’re Gluten-free and Have Allergies - Celiac.com
Eating a gluten-free diet is the key to health for many. Whether strict gluten-free eating is essential treatment for you, or you just feel your best going without, one thing is certain—healthy gluten-free eating can be a challenge. And it’s even more difficult when you have food allergies to navigate. Fortunately, there’s a simple answer. (Hint: healthy eating when you’re gluten-free and have allergies starts with plant-based whole foods!)
Japanese Curry: A Comforting Gluten-Free Twist - Celiac.com
Japanese curry, or "kare," is a beloved dish that has become a staple in Japanese households and restaurants. Its origins trace back to the late 19th century when the British Navy introduced curry powder to Japan. Over time, the dish evolved, blending Indian-inspired spices with a uniquely Japanese taste profile. Unlike its spicier Indian counterpart, Japanese curry is milder, slightly sweet, and has a thick, stew-like consistency. It’s often served with rice and a variety of proteins and vegetables, making it a hearty and versatile comfort food.
Gluten-Free Chicken Teriyaki: A Classic Japanese Dish - Celiac.com
Teriyaki is one of Japan's most beloved culinary exports, known for its balance of sweet and savory flavors and a glossy glaze that perfectly coats the ingredients. The word "teriyaki" comes from "teri," meaning shine, and "yaki," meaning to grill or cook. Traditionally, teriyaki sauce is a combination of soy sauce, sugar, mirin, and sake. However, for those with gluten sensitivities or celiac disease, soy sauce is off-limits due to its wheat content. With the right adjustments, you can enjoy this classic Japanese dish without compromising on taste or texture.