The Hidden Gluten: Why Barley Poses a Risk in U.S. Food Labeling (+Video) - Celiac.com
For individuals with celiac disease or gluten sensitivity, avoiding gluten-containing grains is essential for maintaining health. Most people are familiar with the need to avoid wheat, but barley often flies under the radar. While it is a known source of gluten, barley's presence in food is not always obvious—and under current United States food labeling laws, this can pose a real risk. This article explores how barley appears in food products, how labeling rules address it (or fail to), and what consumers should know to stay safe.
