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Benefits of Yoga for Infertility - Christian Yoga Magazine
As National Infertility Awareness Week approaches, it’s important to take a moment to reflect on the millions of couples who struggle with infertility every year. Infertility can be a difficult and emotional journey, but as Christians, we can find hope and strength in God as we seek his will for our lives. Christian yoga is […]
The Why & How of Ujjayi Breath in Yoga - Christian Yoga Magazine
Yoga is the unity of mind and body and to achieve this unity, we often focus on our breath as we move through postures. Previously, I talked about How Pranayama Breathing Relieves Anxiety, but now let’s look at a type of Pranayama known as Ujjayi breath. In Sanskrit, Ujjayi breath means “victorious breath.” Ujjayi breath is […]
Wonder and Awe for Personal Transformation - Christian Yoga Magazine
The other day, I was feeling a bit off, nothing big just a tad angsty perhaps stemming from a bit of empath overload worrying about family members or self-perceived lack of love and understanding from my husband. So, I did what I usually do when I need to get right with myself and with God, […]
Fire of Faith - Christian Yoga Magazine
'And he said, “Go out and stand on the mount before the Lord .” And behold, the Lord passed by, and a great and strong wind tore the mountains and broke in pieces the rocks before the Lord, but the Lord was not in the wind. And after the wind an earthquake, but the Lord was not in the earthquake. And after the earthquake a fire, but the Lord was not in the fire. And after the fire the sound of a low whisper.' 1 Kings 19:11-12
How Yoga Changed My Faith - Christian Yoga Magazine
From the time I was able to understand who Jesus was and what He represented I knew I wanted Him to live in my heart. I remember being a child and having audible conversations with Him as though He was there, sitting down for a tea party at the little plastic table at my grandmother’s […]
Hope in Things Unseen - Christian Yoga Magazine
During my walk in the woods today, I heard the distinct call of the red winged black bird. My spirit leaped! This is one of my favorite birds, a true sign of spring. I found myself looking for the beautiful black bird with the red section on its wing, sometimes hidden as well and clearer […]
The Importance of Maintaining Your Practice - Christian Yoga Magazine
Building healthy habits for ourselves is the best form of self-care. Eating well, moving our bodies, meditating on God’s Word, prayer… Each of these is necessary for holistic health and wellness and maintaining these healthy habits is crucial if we want to be strong for our purpose. Christ-centered yoga encompasses many of these beneficial targets, […]
An Encouraging Word - Christian Yoga Magazine
“You’ve got this!” “Keep going!” You’re doing great!” “Don’t give up!” These phrases often bring hope to the hopeless, peace to the restless. Many times our hearts seem so overwhelmed, the thought of doing just one more thing can set our minds off into an exhaustive downward spiral. This is the exact moment we need […]
But God . . . Wisdom From The Kitchen Sink - Christian Yoga Magazine
Have you ever been so busy with life, you step into the kitchen only to come face to face with a pile of dirty dishes? I believe prayer, Faith, and life can be like that sink full of dirty dishes, where prayer and faith are the soap and water. You don’t know where to start, […]
Joints, Yoga, and Water: - Christian Yoga Magazine
Helping your students enjoy the class and prevent injuries Yoga is an excellent form of movement at any stage of life and for all body shapes; not only does it aids in mental health, but it has many other health benefits. In this short article, you will learn the benefits for the joint, muscles, and […]
Like Oxygen to the Soul - Christian Yoga Magazine
Like oxygen to the soul, yearning, needing, so deeply desiring the Spirit to move within us. Oxygen is a necessary ingredient to life; without it, we cannot survive. This same concept applies to our soul, without the Spirit of God living within us, we crumble, desperately searching for a life-giving solution. Our bones become dry, […]
Easing Your Anxiety - Christian Yoga Magazine
There are millions of people who struggle with anxiety, myself included. There are times where it shows up as just nervousness, but then there are times where I could just be sitting there and begin to feel an upset stomach. And it doesn’t just show up as an upset stomach, it shows up as a […]
Women of the Bible: Stories of Faith, Strength, and Resilience – Bible Study Day 15 - Martha and Mary - The Sisters of Service and Devotion - Christian Yoga Magazine
Women of the Bible: Stories of Faith, Strength, and Resilience – Bible Study Day 15 - Martha and Mary - The Sisters of Service and Devotion