Yoga is the unity of mind and body and to achieve this unity, we often focus on our breath as we move through postures. Previously, I talked about How Pranayama Breathing Relieves Anxiety, but now let’s look at a type of Pranayama known as Ujjayi breath. In Sanskrit, Ujjayi breath means “victorious breath.” Ujjayi breath is […]

Christian Yoga Magazine

11.07.2024

Women of the Bible: Stories of Faith, Strength, and Resilience – Bible Study Day 22 - Pricilla and Aquila - Partners in Ministry - Christian Yoga Magazine

Women of the Bible: Stories of Faith, Strength, and Resilience – Bible Study Day 22 - Pricilla and Aquila - Partners in Ministry

Christian Yoga Magazine

11.07.2024

The Importance of Maintaining Your Practice - Christian Yoga Magazine

Building healthy habits for ourselves is the best form of self-care. Eating well, moving our bodies, meditating on God’s Word, prayer… Each of these is necessary for holistic health and wellness and maintaining these healthy habits is crucial if we want to be strong for our purpose. Christ-centered yoga encompasses many of these beneficial targets, […]

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Surrender to God - Christian Yoga Magazine

The Why & How of Ujjayi Breath in Yoga - Christian Yoga Magazine

Women of the Bible: Stories of Faith, Strength, and Resilience – Bible Study Day 22 - Pricilla and Aquila - Partners in Ministry - Christian Yoga Magazine

The Importance of Maintaining Your Practice - Christian Yoga Magazine

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