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Fitness Workout That Can Be Done In 10 Minutes
One of the reasons why most working professionals need more exercise is the need for more time. We have been conditioned to think exercise is beneficial only if it is done for at least an hour at the gym with heavy specialized equipment. You will be surprised that many studies have shown that more minor
How to Improve Quality of Life for the Elderly
The aging population is currently on the rise, and society should generally focus on the well-being of older adults. Improving the quality of life for older people isn’t just a moral imperative. It is a general reflection of society’s compassion towards senior adults. Maintaining seniors' physical, mental, and emotional well-being in their golden years is
7 Ways You Can Improve Public Health in Your Community
Public health plays a vital role in safeguarding and enhancing the well-being of communities by focusing on preventing disease, promoting healthy lifestyles, and ensuring equitable access to healthcare services. Emphasizing public health allows a community to flourish, acknowledging that it not only uplifts individual lives but also strengthens the collective health and prosperity of the
The Need for Lifelong Learning and Professional Development in Medicine
As an individual venturing into the journey of medicine, learning is crucial for moving forward despite challenges and struggles. This field exposes you to various obstacles daily, making you emotionally, mentally, and physically strong. You apply these lessons in your everyday practice, and over time, you become well-versed in guidelines and protocols for several procedures.