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Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into…
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice's most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize…
The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even…
The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior…
Master the 4-7-8 Breathing Technique for Instant Calm
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and stress relief is the 4-7-8 breathing technique. Rooted in the ancient yogic breath practice of pranayama, this technique is a powerful tool…
Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
A Cleveland Clinic study examined virtual yoga's effectiveness for chronic low back pain (CLBP) as a non-drug treatment. In a 24-week trial with 140 participants, the yoga group showed significant reductions in pain intensity and disability, improved sleep quality, and reduced medication reliance. Virtual yoga offers a flexible, safe option for CLBP management.
Transform Your Sleep with Gentle Evening Yoga Rituals – Daily Cup of Yoga
A good night’s sleep is essential for health and well-being, but stress, screen time, and busy schedules can often make quality rest seem elusive. The good news is that yoga can be a fantastic way to wind down before bed, helping to release physical tension, quiet the mind, and prepare you for a peaceful night’s…
Lessons in Love: Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as I sit on the opposite side of that holiday having…
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the dead of winter. While holding a complicated pose well past your comfort zone, you start…
3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. - Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask you this…why would you want to step into the eye…
How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves we’re seeing…
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve…
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our quality of life and is responsible for an increase in health issues…
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our quality of life and is responsible for an increase in health issues…
Lessons in Love: Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as I sit on the opposite side of that holiday having…
How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves we’re seeing…
3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. - Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask you this…why would you want to step into the eye…
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve…
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the dead of winter. While holding a complicated pose well past your comfort zone, you start…