Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even…

Daily Cup of Yoga

18.11.2024

Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice's most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize…

Daily Cup of Yoga

22.11.2024

Kundalini Yoga’s Holistic Approach to Tackling Stress

By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into…

Daily Cup of Yoga

19.02.2025

Teaching Yoga Beyond the Poses, Volume 2

Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com.…

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Daily Cup of Yoga

Health

The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!

Focus on the Breath, Not the Pose

Kundalini Yoga’s Holistic Approach to Tackling Stress

Teaching Yoga Beyond the Poses, Volume 2

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