Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the dead of winter. While holding a complicated pose well past your comfort zone, you start…