By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves we’re seeing…

Daily Cup of Yoga

30.11.2022

3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. - Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask you this…why would you want to step into the eye…

Daily Cup of Yoga

30.11.2022

Lessons in Love: Practical Advice from the Yoga Mat – Daily Cup of Yoga

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as I sit on the opposite side of that holiday having…

Daily Cup of Yoga

30.11.2022

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our quality of life and is responsible for an increase in health issues…

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How to Build Strength with Your Yoga Practice – Daily Cup of Yoga

3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga

Lessons in Love: Practical Advice from the Yoga Mat – Daily Cup of Yoga

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga

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