Here are nine smart tips for taking a mental health day. You probably need one, and it can be hard to figure out how to make the most of that time off.

Diabetes Self-Management

16.12.2022

How Owning My Sexuality Transformed My Career | SELF

For me, the connection between my sexuality and my career has been undeniable. Here's how my sex life transformed my career.

Diabetes Self-Management

16.12.2022

8 'Monday Morning' Tips to Help You Start the Week off Right | SELF

If you struggle with motivation and productivity every Monday morning, here are a few tips to help make things more pleasant.

Diabetes Self-Management

16.12.2022

Actually, Maternity Leave Is Not a Vacation | SELF

Many people view maternity leave as a vacation, but really maternity leave is hard work. Here, one mom explains why.

Diabetes Self-Management

16.12.2022

A New Survey Revealed How People Really Feel About Work During COVID-19 | SELF

More than 15,000 full-time and part-time employees across industries responded to a Gallup survey about working during COVID-19. Read about the results here.

Diabetes Self-Management

16.12.2022

Transition Rituals Help Make Working From Home Less Stressful | SELF

Working from home comes with a lot of challenges. If you’re struggling with WFH life, try transition rituals.

Diabetes Self-Management

14.10.2022

How to Ask for Help When You Need It, According to Experts | SELF

Asking other people for help can be so difficult. Here, experts explain why that is and how to get better at reaching out when you’re struggling.

Diabetes Self-Management

28.09.2022

5 Ways to Make the Weekend Feel More Restful and Restorative | SELF

We asked “Happier Hour” author Cassie Holmes, PhD, to share her top tips for making weekends (or days off) feel less stressful and more refreshing.

Diabetes Self-Management

16.09.2022

5 Ways to Make the Workweek Feel Less Stressful and Draining | SELF

Making it to Friday can feel like finishing a marathon. We asked “Happier Hour” author Cassie Holmes, PhD, to share her best advice for making the workweek more fulfilling and less depleting.

Diabetes Self-Management

01.09.2022

An Honest Review of 3 Short-Term Apartment Companies: Landing, Sonder, and Anyplace | SELF

The increase in remote workers created a demand for short-term apartment companies. We tested out three of them and reported back.

Diabetes Self-Management

11.08.2022

How to Deal With an ‘Energy Vampire’ at Work, According to Experts | SELF

We asked therapists how to protect your energy from coworkers who drain you, physically and emotionally, in the workplace.

Diabetes Self-Management

20.05.2022

8 Questions to Ask in a Job Interview, According to Career Experts | SELF

Remember, a job interview is a time for you to screen the company, too. Show up prepared with these great questions to ask in a job interview.

Diabetes Self-Management

20.05.2022

How to Pitch a Story to SELF | SELF

This guide for freelance writers explains what to pitch, what not to pitch, pay rates, which editors to reach out to, and more.

Diabetes Self-Management

20.05.2022

17 Benefits (Other Than Salary) You Can Negotiate When You Take a Job | SELF

When you accept a job offer, there are tons of benefits you can negotiate that have nothing to do with your salary. Read up on 17 of them, here.

Diabetes Self-Management

20.05.2022

A Flight Attendant Tells Us What Life Is Like Right Now | SELF

“It feels like there aren’t any rules right now.” We spoke with a flight attendant about what life is like for her right now.

Diabetes Self-Management

20.05.2022

How to Quit a Job and Leave on Good Terms: Career Experts Share Advice | SELF

At the end of the day, you’ve got to look out for yourself first. Career experts share how to quit a job professionally so you can leave on good terms.

Diabetes Self-Management

20.05.2022

How to Negotiate Your Salary: Managers’ 13 Top Tips | SELF

How to negotiate your salary: 10 managerial professionals share their top 13 tips for successful salary (and raise) negotiations.

Diabetes Self-Management

20.05.2022

How Do I Stop Feeling Like a Failure? Ask Amber Rae | SELF

Amber Rae answers a reader question about how to get over feeling like a failure at work. Here's how you can use failure to your benefit.

Diabetes Self-Management

20.05.2022

Meryl Davis: Finding New Purpose After Life as an Olympian | SELF

Gold-medal-winning Olympic ice dancer Meryl Davis reflects on life after the Olympics and settling into her new, noncompetitive role.

Diabetes Self-Management

20.05.2022

The Standing Desk Converter that Makes Working From Home a Joy | SELF

This stylish, ergonomic standing desk converter from RLDH looks cool and helps ease my lower back, too.

Diabetes Self-Management

20.05.2022

6 Women Share Their Real-Life Salary Negotiation Experiences | SELF

Six women walk us through their real-life salary negotiation experiences—times they've successfully asked for a raise or higher wage in a new position.

Diabetes Self-Management

20.05.2022

Weight-Based ‘Workplace Wellness’ Programs Drive Stigma and Inequity. Let’s Leave Them Behind | SELF

Weight-focused “workplace wellness” programs can cause real harm. Here's why I hope we leave them in the past where they belong.

Diabetes Self-Management

20.05.2022

12 Work From Home Tips to Help You Stay Productive | SELF

My commute is from my bed to my dining table, so I know a thing or two about staying productive while working remotely. Here are my best work-from-home tips.

home›Diabetes Self-Management›Education & Personal Development

Diabetes Self-Management - Education & Personal Development

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Podcasts and Audiobooks to Listen to During Your Commute | SELF

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

How Owning My Sexuality Transformed My Career | SELF

8 'Monday Morning' Tips to Help You Start the Week off Right | SELF

Actually, Maternity Leave Is Not a Vacation | SELF

A New Survey Revealed How People Really Feel About Work During COVID-19 | SELF

Transition Rituals Help Make Working From Home Less Stressful | SELF

How to Ask for Help When You Need It, According to Experts | SELF

5 Ways to Make the Weekend Feel More Restful and Restorative | SELF

5 Ways to Make the Workweek Feel Less Stressful and Draining | SELF

An Honest Review of 3 Short-Term Apartment Companies: Landing, Sonder, and Anyplace | SELF

How to Deal With an ‘Energy Vampire’ at Work, According to Experts | SELF

8 Questions to Ask in a Job Interview, According to Career Experts | SELF

How to Pitch a Story to SELF | SELF

17 Benefits (Other Than Salary) You Can Negotiate When You Take a Job | SELF

A Flight Attendant Tells Us What Life Is Like Right Now | SELF

How to Quit a Job and Leave on Good Terms: Career Experts Share Advice | SELF

How to Negotiate Your Salary: Managers’ 13 Top Tips | SELF

How Do I Stop Feeling Like a Failure? Ask Amber Rae | SELF

Meryl Davis: Finding New Purpose After Life as an Olympian | SELF

The Standing Desk Converter that Makes Working From Home a Joy | SELF

6 Women Share Their Real-Life Salary Negotiation Experiences | SELF

Weight-Based ‘Workplace Wellness’ Programs Drive Stigma and Inequity. Let’s Leave Them Behind | SELF

12 Work From Home Tips to Help You Stay Productive | SELF

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