SELF sat down with six women athletes who are still competing or working out regularly in their 90s and beyond to see what tips they have for exercisers.

Women's Lifestyle

See All

Diabetes Self-Management

10.09.2025

Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments | SELF

In an Allure Best of Beauty cover, Selena Gomez revealed the specific therapy she relies on for her mental health, especially around body-shaming comments.

Diabetes Self-Management

11.09.2025

Insomnia May Speed Up Brain Aging, New Study Shows | SELF

Research in nearly 3,000 older people found that those with chronic insomnia experienced faster brain aging and greater risk for dementia.

Diabetes Self-Management

12.09.2025

6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit | SELF

Orthopedic doctors share the bad habits for your joints and muscles that may increase your risk for injury, and what to do instead.

Diabetes Self-Management

13.09.2025

Vibration Plates for Back Pain? Here’s What the Science Says | SELF

People on social media are claiming that standing on a vibration plate can bring relief from chronic back pain. Experts break down the science.

Beauty & Care

See All

Diabetes Self-Management

29.07.2025

5 Best Deodorant Sprays of 2025, According to Derms | SELF

We asked dermatologists how to find the best deodorant sprays and antiperspirant sprays. Our top picks include Dove, Degree, Native, and more.

Diabetes Self-Management

25.08.2025

7 Best Masks for Dry Hair of 2025, Per Dermatologists | SELF

We asked dermatologists what to look for in the best masks for dry hair. Our top picks include Cécred, Wella, Ouai, Briogeo, and more.

Diabetes Self-Management

25.08.2025

6 Best Face Washes for Acne-Prone Skin of 2025 | SELF

We asked dermatologists how to find the best face wash for acne-prone skin. Our top picks include SkinMedica, Neutrogena, La Roche Posay, and more.

Diabetes Self-Management

27.08.2025

7 Best Face Creams With SPF of 2025, According to Derms | SELF

We asked dermatologists how to find the best face creams with SPF. Our top picks include Neutrogena, Saie, Peter Thomas Roth, and more.

Fashion & Style

See All

Diabetes Self-Management

27.06.2025

5 Best Shoe Racks, Shelves, and Over-the-Door Storage of 2025 | SELF

We found the best shoe racks and other storage solutions for all your entire footwear collection, including discreet cubbies, freestanding shelves, and more.

Diabetes Self-Management

15.07.2025

8 Best Flip-Flops for Summer 2025 | SELF

The best flip-flops are supportive, comfortable, and stylish—a far cry from the flimsy pool shoes of your youth. Shop our top picks now.

Diabetes Self-Management

08.08.2025

7 Softest Leggings for Lounging of 2025 | SELF

When our plans involve running errands, grabbing brunch, or simply lounging around the house, only the lightest, softest leggings will do. Shop our fave pairs.

Diabetes Self-Management

09.08.2025

7 Excellent On Cloud Dupes in 2025 | SELF

The internet is full of On Cloud dupes—but we found the best lookalikes out there. Shop these excellent On Cloud sneaker swaps from Nike, Merrell, and more.

Education & Personal Development

See All

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Diabetes Self-Management

21.03.2025

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.

Career

See All

Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Diabetes Self-Management

11.04.2025

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.

Diabetes Self-Management

15.04.2025

How to Stop Impulse Buying, According to Financial Therapists | SELF

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Travel

See All

Diabetes Self-Management

29.07.2025

7 Best Weekender Bags of 2025, Approved by SELF Editors | SELF

The best weekender bags are cute, spacious, and easy to carry. Shop SELF staffer favorites from brands like Beis, Dagne Dover, Calpak, and more here.

Diabetes Self-Management

02.08.2025

5 Best Carry-On Suitcases of 2025, From Frequent Flyers | SELF

Frequent flyers, including a flight attendant, share how to find the best carry-on suitcases. Our top picks are from Béis, Away, Travelpro, Calpak, and more.

Diabetes Self-Management

25.08.2025

10 Best Shoes for Traveling in 2025 | SELF

We found the best shoes for traveling all year round, including comfy sneakers, breezy sandals, and tough trail shoes. They’re expert- and editor-approved.

Diabetes Self-Management

28.08.2025

5 Best Travel Pillows of 2025 | SELF

Whether you’re an all-star sleeper or never-napper, the best travel pillows make it easy to get some quality rest on flights and road trips.

Cheezy

See All

Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Diabetes Self-Management

16.05.2025

How to Survive Friend Group Drama—Without Picking Sides | SELF

When two friends are feuding, like in ‘The Secret Lives of Mormon Wives,’ it’s hard being in the middle. Here’s how to survive friend group drama gracefully.

Diabetes Self-Management

15.07.2025

When Did ‘Too Much’ Become the Worst Thing a Woman Could Be? | SELF

For years, women got judged for big emotions. But now, “Love Island” and Lena Dunham’s “Too Much” are suggesting something else: Sensitivity is the new cool.

Diabetes Self-Management

25.08.2025

‘Are You My First’ TV Show: Why Are We Suddenly So Obsessed With Virgins? | SELF

Purity is a prime-time gold mine, and in “Are You My First,” a new reality TV show, we can't look away.

Technology

See All

Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

See All

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Diabetes Self-Management

14.06.2025

50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever | SELF

SELF rounded up a list of 50 thoughtful, expert-approved questions to ask your parents if you want to get closer and deepen your relationship.

Other Sports

See All

Diabetes Self-Management

29.07.2025

WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know | SELF

Plus, why she’s not into hype-up music or Love Island (!)

Diabetes Self-Management

25.08.2025

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open | SELF

“They're cute, but also ugly at the same time," Coco Gauff tells SELF ahead of the Grand Slam tournament.

Diabetes Self-Management

05.09.2025

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field | SELF

Now Alex Morgan’s main team consists of her husband and two children, and she’s tired of being pitted against other moms.

Diabetes Self-Management

05.09.2025

Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist | SELF

American tennis star Jessica Pegula is competing in the 2025 US Open semifinals. Here’s everything to know about the could-be champion.

home›Diabetes Self-Management

Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip | SELF

How Did Straight Marriage Become So Miserable for Women? | SELF

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It | SELF

Women's Lifestyle

Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments | SELF

Insomnia May Speed Up Brain Aging, New Study Shows | SELF

6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit | SELF

Vibration Plates for Back Pain? Here’s What the Science Says | SELF

Beauty & Care

5 Best Deodorant Sprays of 2025, According to Derms | SELF

7 Best Masks for Dry Hair of 2025, Per Dermatologists | SELF

6 Best Face Washes for Acne-Prone Skin of 2025 | SELF

7 Best Face Creams With SPF of 2025, According to Derms | SELF

Fashion & Style

5 Best Shoe Racks, Shelves, and Over-the-Door Storage of 2025 | SELF

8 Best Flip-Flops for Summer 2025 | SELF

7 Softest Leggings for Lounging of 2025 | SELF

7 Excellent On Cloud Dupes in 2025 | SELF

Education & Personal Development

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Career

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

How to Stop Impulse Buying, According to Financial Therapists | SELF

Travel

7 Best Weekender Bags of 2025, Approved by SELF Editors | SELF

5 Best Carry-On Suitcases of 2025, From Frequent Flyers | SELF

10 Best Shoes for Traveling in 2025 | SELF

5 Best Travel Pillows of 2025 | SELF

Cheezy

Can a Trio Friendship Ever Actually Work? | SELF

How to Survive Friend Group Drama—Without Picking Sides | SELF

When Did ‘Too Much’ Become the Worst Thing a Woman Could Be? | SELF

‘Are You My First’ TV Show: Why Are We Suddenly So Obsessed With Virgins? | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever | SELF

Other Sports

WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know | SELF

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open | SELF

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field | SELF

Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist | SELF

home
›
Diabetes Self-Management