SELF sat down with six women athletes who are still competing or working out regularly in their 90s and beyond to see what tips they have for exercisers.

Diabetes Self-Management

17.09.2025

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms? | SELF

Some TikTokers swear by fire cider for cold and flu prevention, so we asked an RD for her honest thoughts.

Diabetes Self-Management

18.09.2025

4 Signs You’re Eating Too Much Protein, According to GI Docs | SELF

From tummy troubles to dehydration, here’s how eating too much protein can affect your body.

Women's Lifestyle

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Diabetes Self-Management

16.09.2025

Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time | SELF

New research shows that hormone replacement therapy can reduce dementia risk when started early in menopause—but may increase risk if started after age 65.

Diabetes Self-Management

17.09.2025

12 Movies to Make You Cry | SELF

Therapists recommend the best movies to make you cry. Read the list, including ‘The Notebook,’ ‘Up,’ and more.

Diabetes Self-Management

18.09.2025

Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts | SELF

Pelvic floor physical therapists share the potential risks for Jen Affleck performing on “Dancing With the Stars” just a few weeks postpartum.

Diabetes Self-Management

18.09.2025

A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis | SELF

Model and actress Lori Harvey lived with symptoms for more than a decade.

Beauty & Care

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Diabetes Self-Management

29.07.2025

5 Best Deodorant Sprays of 2025, According to Derms | SELF

We asked dermatologists how to find the best deodorant sprays and antiperspirant sprays. Our top picks include Dove, Degree, Native, and more.

Diabetes Self-Management

25.08.2025

7 Best Masks for Dry Hair of 2025, Per Dermatologists | SELF

We asked dermatologists what to look for in the best masks for dry hair. Our top picks include Cécred, Wella, Ouai, Briogeo, and more.

Diabetes Self-Management

25.08.2025

6 Best Face Washes for Acne-Prone Skin of 2025 | SELF

We asked dermatologists how to find the best face wash for acne-prone skin. Our top picks include SkinMedica, Neutrogena, La Roche Posay, and more.

Diabetes Self-Management

27.08.2025

7 Best Face Creams With SPF of 2025, According to Derms | SELF

We asked dermatologists how to find the best face creams with SPF. Our top picks include Neutrogena, Saie, Peter Thomas Roth, and more.

Fashion & Style

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Diabetes Self-Management

27.06.2025

5 Best Shoe Racks, Shelves, and Over-the-Door Storage of 2025 | SELF

We found the best shoe racks and other storage solutions for all your entire footwear collection, including discreet cubbies, freestanding shelves, and more.

Diabetes Self-Management

15.07.2025

8 Best Flip-Flops for Summer 2025 | SELF

The best flip-flops are supportive, comfortable, and stylish—a far cry from the flimsy pool shoes of your youth. Shop our top picks now.

Diabetes Self-Management

08.08.2025

7 Softest Leggings for Lounging of 2025 | SELF

When our plans involve running errands, grabbing brunch, or simply lounging around the house, only the lightest, softest leggings will do. Shop our fave pairs.

Diabetes Self-Management

09.08.2025

7 Excellent On Cloud Dupes in 2025 | SELF

The internet is full of On Cloud dupes—but we found the best lookalikes out there. Shop these excellent On Cloud sneaker swaps from Nike, Merrell, and more.

Education & Personal Development

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Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Diabetes Self-Management

21.03.2025

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.

Career

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Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Diabetes Self-Management

11.04.2025

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.

Diabetes Self-Management

15.04.2025

How to Stop Impulse Buying, According to Financial Therapists | SELF

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Travel

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Diabetes Self-Management

29.07.2025

7 Best Weekender Bags of 2025, Approved by SELF Editors | SELF

The best weekender bags are cute, spacious, and easy to carry. Shop SELF staffer favorites from brands like Beis, Dagne Dover, Calpak, and more here.

Diabetes Self-Management

02.08.2025

5 Best Carry-On Suitcases of 2025, From Frequent Flyers | SELF

Frequent flyers, including a flight attendant, share how to find the best carry-on suitcases. Our top picks are from Béis, Away, Travelpro, Calpak, and more.

Diabetes Self-Management

25.08.2025

10 Best Shoes for Traveling in 2025 | SELF

We found the best shoes for traveling all year round, including comfy sneakers, breezy sandals, and tough trail shoes. They’re expert- and editor-approved.

Diabetes Self-Management

28.08.2025

5 Best Travel Pillows of 2025 | SELF

Whether you’re an all-star sleeper or never-napper, the best travel pillows make it easy to get some quality rest on flights and road trips.

Cheezy

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Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Diabetes Self-Management

16.05.2025

How to Survive Friend Group Drama—Without Picking Sides | SELF

When two friends are feuding, like in ‘The Secret Lives of Mormon Wives,’ it’s hard being in the middle. Here’s how to survive friend group drama gracefully.

Diabetes Self-Management

15.07.2025

When Did ‘Too Much’ Become the Worst Thing a Woman Could Be? | SELF

For years, women got judged for big emotions. But now, “Love Island” and Lena Dunham’s “Too Much” are suggesting something else: Sensitivity is the new cool.

Diabetes Self-Management

25.08.2025

‘Are You My First’ TV Show: Why Are We Suddenly So Obsessed With Virgins? | SELF

Purity is a prime-time gold mine, and in “Are You My First,” a new reality TV show, we can't look away.

Technology

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Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

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Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Diabetes Self-Management

14.06.2025

50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever | SELF

SELF rounded up a list of 50 thoughtful, expert-approved questions to ask your parents if you want to get closer and deepen your relationship.

Other Sports

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Diabetes Self-Management

29.07.2025

WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know | SELF

Plus, why she’s not into hype-up music or Love Island (!)

Diabetes Self-Management

25.08.2025

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open | SELF

“They're cute, but also ugly at the same time," Coco Gauff tells SELF ahead of the Grand Slam tournament.

Diabetes Self-Management

05.09.2025

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field | SELF

Now Alex Morgan’s main team consists of her husband and two children, and she’s tired of being pitted against other moms.

Diabetes Self-Management

05.09.2025

Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist | SELF

American tennis star Jessica Pegula is competing in the 2025 US Open semifinals. Here’s everything to know about the could-be champion.

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Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

How Did Straight Marriage Become So Miserable for Women? | SELF

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It | SELF

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms? | SELF

4 Signs You’re Eating Too Much Protein, According to GI Docs | SELF

Women's Lifestyle

Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time | SELF

12 Movies to Make You Cry | SELF

Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts | SELF

A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis | SELF

Beauty & Care

5 Best Deodorant Sprays of 2025, According to Derms | SELF

7 Best Masks for Dry Hair of 2025, Per Dermatologists | SELF

6 Best Face Washes for Acne-Prone Skin of 2025 | SELF

7 Best Face Creams With SPF of 2025, According to Derms | SELF

Fashion & Style

5 Best Shoe Racks, Shelves, and Over-the-Door Storage of 2025 | SELF

8 Best Flip-Flops for Summer 2025 | SELF

7 Softest Leggings for Lounging of 2025 | SELF

7 Excellent On Cloud Dupes in 2025 | SELF

Education & Personal Development

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Career

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

How to Stop Impulse Buying, According to Financial Therapists | SELF

Travel

7 Best Weekender Bags of 2025, Approved by SELF Editors | SELF

5 Best Carry-On Suitcases of 2025, From Frequent Flyers | SELF

10 Best Shoes for Traveling in 2025 | SELF

5 Best Travel Pillows of 2025 | SELF

Cheezy

Can a Trio Friendship Ever Actually Work? | SELF

How to Survive Friend Group Drama—Without Picking Sides | SELF

When Did ‘Too Much’ Become the Worst Thing a Woman Could Be? | SELF

‘Are You My First’ TV Show: Why Are We Suddenly So Obsessed With Virgins? | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever | SELF

Other Sports

WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know | SELF

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open | SELF

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field | SELF

Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist | SELF

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Diabetes Self-Management