Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

Diabetes Self-Management

08.05.2025

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong | SELF

Ending your workout with core finisher is a great way to bolster and strengthen your abs—you just need 10 minutes for this bodyweight circuit!

Women's Lifestyle

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Diabetes Self-Management

03.05.2025

Coming Off Antidepressants: How to Know Whether You're Ready to Taper Off | SELF

There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering.

Diabetes Self-Management

06.05.2025

What to Do If You Hate Your Job—but Can’t ‘Just Quit’ | SELF

Stuck in a toxic work environment? Read five expert tips on what to do if you hate your job but can’t just quit.

Diabetes Self-Management

07.05.2025

Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery? | SELF

We asked ob-gyn and physical therapy experts break down what postpartum belly bands and wrap products can—and can’t—do for you after giving birth.

Diabetes Self-Management

08.05.2025

7 Things That Can Cause Heavy Bleeding During Your Period | SELF

If you’re going through pads like they’re Kleenex, this might be why.

Beauty & Care

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Diabetes Self-Management

09.04.2025

Is Sleeping With Wet Hair Really That Bad? | SELF

There’s often a debate about whether sleeping with wet hair is actually bad for your health. Here’s what will really happen, according to dermatologists.

Diabetes Self-Management

24.04.2025

The Best Sweatproof Mascaras for the Gym, Pool, and Beyond | SELF

We found the best sweatproof mascaras for the gym, hot weather, and beyond. We also spoke to derms about how to find the right sweat-resistant formula for you.

Diabetes Self-Management

01.05.2025

The Best Moisturizers for Accutane, Per Dermatologists | SELF

We found the best moisturizers Accutane to address the most uncomfortable side effects of taking isotretinoin, including dryness, peeling, and irritation.

Diabetes Self-Management

07.05.2025

8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary | SELF

We tested the best mascaras for sensitive eyes, including high-end options and drugstore classics. They're gentle, easy to use, and ophthalmologist-approved.

Fashion & Style

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Diabetes Self-Management

25.04.2025

8 Best Sandals With Arch Support in 2025, Per Podiatrists | SELF

We consulted podiatrists about how to find the best sandals with arch support. Our top picks include Birkenstock, Chaco, and Teva.

Diabetes Self-Management

26.04.2025

7 Best Sandals for Wide Feet, According to Experts | SELF

We found the best sandals for wide feet by testing them firsthand and consulting podiatrists about key features to note for the comfiest fit. Shop our picks.

Diabetes Self-Management

03.05.2025

10 Best Swimsuits for Big Busts in 2025, Per Experts | SELF

To find the best swimsuits for big busts, we spoke with swim coaches and tested top styles. Shop our winners from Athleta, Summersalt, and more here.

Diabetes Self-Management

08.05.2025

Chacos Vs. Tevas: Which Sandals Are Right for You? | SELF

If you're debating Chacos vs. Tevas for your next pair of supportive sandals, here's everything you need to know about how these iconic brands compare.

Education & Personal Development

See All

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Diabetes Self-Management

21.03.2025

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.

Career

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Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Diabetes Self-Management

11.04.2025

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.

Diabetes Self-Management

15.04.2025

How to Stop Impulse Buying, According to Financial Therapists | SELF

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Travel

See All

Diabetes Self-Management

02.11.2024

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

We tested a few of the best backpacks for travel and asked experts for how to find great ones. Our top picks are from Patagonia, Dagne Dover, and more.

Diabetes Self-Management

27.11.2024

The 45 Best Travel Gifts | 2024 Picks | SELF

We found the best travel gifts for jet-setters and road trippers. Shop our picks from Calpak, Amazon, Dagne Dover, and other top brands right here.

Diabetes Self-Management

05.04.2025

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

A friends’ trip can bring you closer—or test your relationship. Here are some expert tips to help you have a good time while avoiding drama.

Diabetes Self-Management

23.04.2025

11 Camping Trash Cans Outdoor Experts Love | SELF

Camping trash cans are integral to leaving no trace in the great outdoors—check out our top picks and find the right one for your next adventure.

Cheezy

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Diabetes Self-Management

18.10.2024

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

Gold Over America Tour gymnasts Joscelyn Roberson, Mélanie de Jesus dos Santos, Katelyn Ohashi, and Peng-Peng Lee share their travel experiences with SELF.

Diabetes Self-Management

12.11.2024

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Diabetes Self-Management

19.12.2024

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.

Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Technology

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Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

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Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Other Sports

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Diabetes Self-Management

05.03.2025

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

Olympic rugby player and “Dancing With the Stars” finalist Ilona Maher has some advice for girls who felt pushed out of sport.

Diabetes Self-Management

30.04.2025

The 7 Best Pickleball Shoes Make Me Feel Like a Pro | SELF

Coaches helped us find the best pickleball shoes from K-Swiss, Nike, Asics, Skechers, and other top brands. Shop their favorite court shoes here.

Diabetes Self-Management

06.05.2025

Coco Gauff Teams Up with New Balance x Miu Miu | SELF

The Coco Gauff New Balance collab now includes luxe brand Miu Miu. The tennis star will wear co-branded sets for her upcoming tournaments.

Diabetes Self-Management

07.05.2025

WNBA Legend A'ja Wilson Dropped a Basketball Sneaker With Nike | SELF

I tried the new A'One sneaker from Nike, designed with WNBA player A'ja Wilson. After testing it out on the basketball court, here's my full review.

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Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

10 Best Treadmill Running Shoes | 2025 Picks | SELF

Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea? | SELF

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals | SELF

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong | SELF

Women's Lifestyle

Coming Off Antidepressants: How to Know Whether You're Ready to Taper Off | SELF

What to Do If You Hate Your Job—but Can’t ‘Just Quit’ | SELF

Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery? | SELF

7 Things That Can Cause Heavy Bleeding During Your Period | SELF

Beauty & Care

Is Sleeping With Wet Hair Really That Bad? | SELF

The Best Sweatproof Mascaras for the Gym, Pool, and Beyond | SELF

The Best Moisturizers for Accutane, Per Dermatologists | SELF

8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary | SELF

Fashion & Style

8 Best Sandals With Arch Support in 2025, Per Podiatrists | SELF

7 Best Sandals for Wide Feet, According to Experts | SELF

10 Best Swimsuits for Big Busts in 2025, Per Experts | SELF

Chacos Vs. Tevas: Which Sandals Are Right for You? | SELF

Education & Personal Development

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Career

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

How to Stop Impulse Buying, According to Financial Therapists | SELF

Travel

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

The 45 Best Travel Gifts | 2024 Picks | SELF

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

11 Camping Trash Cans Outdoor Experts Love | SELF

Cheezy

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Can a Trio Friendship Ever Actually Work? | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Other Sports

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

The 7 Best Pickleball Shoes Make Me Feel Like a Pro | SELF

Coco Gauff Teams Up with New Balance x Miu Miu | SELF

WNBA Legend A'ja Wilson Dropped a Basketball Sneaker With Nike | SELF

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Diabetes Self-Management