Creatine supplements once were the purview of bodybuilders, but now, they are purported to help with everything from cognition to concussions. Here's the truth.

Diabetes Self-Management

30.05.2025

The Best Kettlebells to Take Your Workouts Up a Notch in 2025 | SELF

Fitness experts weigh in on the best kettlebells for every home gym, including adjustable models, durable cast-iron bells, and ones that won’t ding the floor.

Diabetes Self-Management

30.05.2025

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling | SELF

From berries to gourds and everything in between, these high-fiber fruits will help you make the most of your daily produce servings.

Diabetes Self-Management

30.05.2025

Resistant Starch Is the Carb You Need for Better Gut Health and Digestion | SELF

Resistant starch is a type of carbohydrate that is not digested in the small intestine and supports gut health like fiber. Here’s how to eat more of it.

Women's Lifestyle

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Diabetes Self-Management

24.05.2025

6 Bad Gut Habits GI Docs Wish You’d Break | SELF

GI docs share the bad gut habits you might not realize you have, why these behaviors could cause digestive issues, and what to do instead.

Diabetes Self-Management

27.05.2025

How to Be More Positive—Without Faking or Forcing It | SELF

Knowing how to be more positive is easier said than done. Luckily, these expert tips on building optimism should naturally get you there.

Diabetes Self-Management

27.05.2025

How to Stop ‘Post-Vacation Blues’ from Ruining Your Return | SELF

Returning home from a trip doesn’t have to be so bleak. Here are four ways to beat the post-vacation blues, according to mental health experts.

Diabetes Self-Management

28.05.2025

We Need to Talk About Perimenopause and Eating Disorders | SELF

No, you’re never “too old” to develop one. In fact, there may be a second peak of eating disorders in perimenopause . Here’s why.

Beauty & Care

See All

Diabetes Self-Management

07.05.2025

8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary | SELF

We tested the best mascaras for sensitive eyes, including high-end options and drugstore classics. They're gentle, easy to use, and ophthalmologist-approved.

Diabetes Self-Management

09.05.2025

10 Best Serums for Mature Skin in 2025, According to Derms | SELF

Dermatologists helped us find the best serums for mature skin. Shop their top picks from Augustinus Bader, SkinCeuticals, Skinfix, Olay, and more here.

Diabetes Self-Management

24.05.2025

Can You Prevent Hair Loss Before It’s Too Late? | SELF

It’s hard to reverse shedding once it starts. But can you prevent hair loss before it begins? SELF asked three dermatologists for their honest thoughts.

Diabetes Self-Management

27.05.2025

The Surprising Reason Your Antiperspirant Isn’t ‘Working’ | SELF

If you’re constantly battling sweat, dermatologists recommend making this switch and applying applying your antiperspirant at night. Here’s why.

Fashion & Style

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Diabetes Self-Management

03.05.2025

10 Best Swimsuits for Big Busts in 2025, Per Experts | SELF

To find the best swimsuits for big busts, we spoke with swim coaches and tested top styles. Shop our winners from Athleta, Summersalt, and more here.

Diabetes Self-Management

08.05.2025

Chacos Vs. Tevas: Which Sandals Are Right for You? | SELF

If you're debating Chacos vs. Tevas for your next pair of supportive sandals, here's everything you need to know about how these iconic brands compare.

Diabetes Self-Management

17.05.2025

We Think These Are the Very Best Birkenstocks | 2025 Picks | SELF

To find the best Birkenstocks, we tested tons of pairs, including the fan favorite Arizona sandals and Boston clogs. Shop our top picks for summer here.

Diabetes Self-Management

27.05.2025

The Best Memorial Day Sneaker Deals to Shop in 2025 | SELF

We're tracking down the best Memorial Day sneaker deals from Hoka, On, Adidas, Brooks, Asics, and more.

Education & Personal Development

See All

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Diabetes Self-Management

21.03.2025

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.

Career

See All

Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Diabetes Self-Management

11.04.2025

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.

Diabetes Self-Management

15.04.2025

How to Stop Impulse Buying, According to Financial Therapists | SELF

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Travel

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Diabetes Self-Management

27.11.2024

The 45 Best Travel Gifts | 2024 Picks | SELF

We found the best travel gifts for jet-setters and road trippers. Shop our picks from Calpak, Amazon, Dagne Dover, and other top brands right here.

Diabetes Self-Management

05.04.2025

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

A friends’ trip can bring you closer—or test your relationship. Here are some expert tips to help you have a good time while avoiding drama.

Diabetes Self-Management

23.04.2025

11 Camping Trash Cans Outdoor Experts Love | SELF

Camping trash cans are integral to leaving no trace in the great outdoors—check out our top picks and find the right one for your next adventure.

Diabetes Self-Management

20.05.2025

Our Favorite Travel Essentials for 2025 | SELF

SELF staffers never leave for a trip without these travel essentials, including sleek luggage, efficient chargers, and extremely comfy loungewear.

Cheezy

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Diabetes Self-Management

12.11.2024

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Diabetes Self-Management

19.12.2024

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.

Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Diabetes Self-Management

16.05.2025

How to Survive Friend Group Drama—Without Picking Sides | SELF

When two friends are feuding, like in ‘The Secret Lives of Mormon Wives,’ it’s hard being in the middle. Here’s how to survive friend group drama gracefully.

Technology

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Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

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Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Other Sports

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Diabetes Self-Management

30.04.2025

The 7 Best Pickleball Shoes Make Me Feel Like a Pro | SELF

Coaches helped us find the best pickleball shoes from K-Swiss, Nike, Asics, Skechers, and other top brands. Shop their favorite court shoes here.

Diabetes Self-Management

06.05.2025

Coco Gauff Teams Up with New Balance x Miu Miu | SELF

The Coco Gauff New Balance collab now includes luxe brand Miu Miu. The tennis star will wear co-branded sets for her upcoming tournaments.

Diabetes Self-Management

07.05.2025

WNBA Legend A'ja Wilson Dropped a Basketball Sneaker With Nike | SELF

I tried the new A'One sneaker from Nike, designed with WNBA player A'ja Wilson. After testing it out on the basketball court, here's my full review.

Diabetes Self-Management

30.05.2025

Aryna Sabalenka SELF Cover Interview: The Tennis Star Is Ready for Her Next Set | SELF

Winning a Grand Slam was her dream—but now Aryna Sabalenka realizes there’s more to life than tennis.

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Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health? | SELF

The Best Kettlebells to Take Your Workouts Up a Notch in 2025 | SELF

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling | SELF

Resistant Starch Is the Carb You Need for Better Gut Health and Digestion | SELF

Women's Lifestyle

6 Bad Gut Habits GI Docs Wish You’d Break | SELF

How to Be More Positive—Without Faking or Forcing It | SELF

How to Stop ‘Post-Vacation Blues’ from Ruining Your Return | SELF

We Need to Talk About Perimenopause and Eating Disorders | SELF

Beauty & Care

8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary | SELF

10 Best Serums for Mature Skin in 2025, According to Derms | SELF

Can You Prevent Hair Loss Before It’s Too Late? | SELF

The Surprising Reason Your Antiperspirant Isn’t ‘Working’ | SELF

Fashion & Style

10 Best Swimsuits for Big Busts in 2025, Per Experts | SELF

Chacos Vs. Tevas: Which Sandals Are Right for You? | SELF

We Think These Are the Very Best Birkenstocks | 2025 Picks | SELF

The Best Memorial Day Sneaker Deals to Shop in 2025 | SELF

Education & Personal Development

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Career

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

How to Stop Impulse Buying, According to Financial Therapists | SELF

Travel

The 45 Best Travel Gifts | 2024 Picks | SELF

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

11 Camping Trash Cans Outdoor Experts Love | SELF

Our Favorite Travel Essentials for 2025 | SELF

Cheezy

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Can a Trio Friendship Ever Actually Work? | SELF

How to Survive Friend Group Drama—Without Picking Sides | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Other Sports

The 7 Best Pickleball Shoes Make Me Feel Like a Pro | SELF

Coco Gauff Teams Up with New Balance x Miu Miu | SELF

WNBA Legend A'ja Wilson Dropped a Basketball Sneaker With Nike | SELF

Aryna Sabalenka SELF Cover Interview: The Tennis Star Is Ready for Her Next Set | SELF

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Diabetes Self-Management