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Diabetes Self-Management
01.09.2023
Not only is this salad a feast for the eyes with its beautiful medley of colors, but it's also a nutrient powerhouse.
12.09.2023
Dive into a world of vibrant vegetables with our Broccoli & Cauliflower Stir-Fry, a delightful vegetarian entrée that's full of flavor!
18.09.2023
Quick to prepare and low in carbohydrate, this dish is not just a treat for your palate but also a boon for your health.
19.12.2024
Use this blood sugar chart to understand normal glucose levels before and after meals, plus recommended A1C targets for people with and without diabetes.
12.08.2025
For the 2025 SELF Sneaker Awards, editors and experts tested 200 pairs to find the top drops.
These tiny mistakes or bad habits can make your Pilates class less effective—and less enjoyable. Here's how to make the most of your workout instead.
Let us be your matchmaker and help you find the perfect fit with a trending winner from the 2025 SELF Sneaker Awards.
13.08.2025
These common hydration mistakes could put you at greater risk of dehydration and leave you feeling less than your best.
08.08.2025
Can the best mouth tapes help you sleep better? We asked doctors to find out. Get the scoop on the TikTok trend here and shop their recommendations.
Emergency medicine physicians share common reasons for ER visits related to everyday injuries and the steps you can take to avoid a trip.
We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.
We tapped parents on our team to share their go-to tech, snacks, comfy clothes, and more hospital bag essentials to bring to the delivery room.
29.07.2025
We asked dermatologists how to find the best scalp scrubs. Our top picks include Ouai, Briogeo, Oribe, and more.
We asked dermatologists how to find the best deodorant sprays and antiperspirant sprays. Our top picks include Dove, Degree, Native, and more.
Our top picks for the best facial mists to cool and hydrate your skin include The Inkey List, Caudalie, Rhode, Mario Badescu, and more.
Help your skin feel fresh and clean with the best face washes for oily skin—from CeraVe, La Roche-Posay, Paula's Choice, Glossier, Dermalogica, and more.
27.06.2025
We found the best shoe racks and other storage solutions for all your entire footwear collection, including discreet cubbies, freestanding shelves, and more.
15.07.2025
The best flip-flops are supportive, comfortable, and stylish—a far cry from the flimsy pool shoes of your youth. Shop our top picks now.
When our plans involve running errands, grabbing brunch, or simply lounging around the house, only the lightest, softest leggings will do. Shop our fave pairs.
09.08.2025
The internet is full of On Cloud dupes—but we found the best lookalikes out there. Shop these excellent On Cloud sneaker swaps from Nike, Merrell, and more.
16.12.2022
We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.
21.12.2022
Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.
24.04.2023
Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.
21.03.2025
Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.
The federation says, yes, women earn less per game, but they play more games—as if that's OK.
03.01.2023
You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.
11.04.2025
Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.
15.04.2025
In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.
20.05.2025
SELF staffers never leave for a trip without these travel essentials, including sleek luggage, efficient chargers, and extremely comfy loungewear.
26.06.2025
We asked flight attendants for the best travel outfits and tested a few sets ourselves. Our favorites come from Spanx, Lululemon, Old Navy, and more.
The best weekender bags are cute, spacious, and easy to carry. Shop SELF staffer favorites from brands like Beis, Dagne Dover, Calpak, and more here.
02.08.2025
Frequent flyers, including a flight attendant, share how to find the best carry-on suitcases. Our top picks are from Béis, Away, Travelpro, Calpak, and more.
Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.
04.03.2025
Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.
16.05.2025
When two friends are feuding, like in ‘The Secret Lives of Mormon Wives,’ it’s hard being in the middle. Here’s how to survive friend group drama gracefully.
For years, women got judged for big emotions. But now, “Love Island” and Lena Dunham’s “Too Much” are suggesting something else: Sensitivity is the new cool.
14.07.2023
We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.
06.09.2023
We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.
09.08.2024
The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.
14.08.2024
It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.
28.08.2024
It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.
21.11.2024
It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.
24.12.2024
Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.
14.06.2025
SELF rounded up a list of 50 thoughtful, expert-approved questions to ask your parents if you want to get closer and deepen your relationship.
07.05.2025
I tried the new A'One sneaker from Nike, designed with WNBA player A'ja Wilson. After testing it out on the basketball court, here's my full review.
30.05.2025
Winning a Grand Slam was her dream—but now Aryna Sabalenka realizes there’s more to life than tennis.
To find the best tennis shoes for every match, we spoke with professionals. Shop our favorite pairs from Asics, Nike, K-Swiss, and more right here.
Plus, why she’s not into hype-up music or Love Island (!)