It can be hard to tell whether you have a UTI or interstitial cystitis. Experts explain the difference and how interstitial cystitis is diagnosed and treated.

Beauty & Care

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Diabetes Self-Management

22.03.2025

The Best Scalp Serums for Your Specific Skin Concerns | SELF

Dermatologists share their recommendations for the best scalp serums for dandruff, dryness, acne, oiliness, and more major hair care issues.

Diabetes Self-Management

26.03.2025

Who Really Needs a Scalp Detox? | SELF

Scalp detox products are trending, but does everyone need them? Or is your regular shampoo good enough? Below, dermatologists share their honest thoughts.

Diabetes Self-Management

05.04.2025

8 Best Conditioners for Thinning Hair in 2025 | SELF

Shop the best conditioners for thinning hair, according to experts and SELF testers. We found the best lightweight options for fine and thin hair types.

Diabetes Self-Management

09.04.2025

Is Sleeping With Wet Hair Really That Bad? | SELF

There’s often a debate about whether sleeping with wet hair is actually bad for your health. Here’s what will really happen, according to dermatologists.

Fashion & Style

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Diabetes Self-Management

18.02.2025

7 Best Ugg Dupes of 2025, Tested by SELF Editors | SELF

We tested a bunch of the best Ugg dupes. Our top picks include Bearpaw, Quince, Dearfoams, Steve Madden, and other brands.

Diabetes Self-Management

28.02.2025

Warm Pajamas Are Key for a Good Night’s Sleep in 2025 | SELF

The SELF team tested the warmest pajamas out there for winter. Our top picks include Eberjey, Cozy Earth, Aerie, and more.

Diabetes Self-Management

09.04.2025

10 Best Activewear Brands to Shop in 2025 | SELF

To find the best activewear brands, we tapped SELF editors for recommendations—no gatekeeping here! Shop Amazon, Nordstrom, and our other favorites.

Diabetes Self-Management

12.04.2025

The Best Ballerina Sneakers Are the Perfect Blend of Cute and Comfy | SELF

The best ballerina sneakers can take you from the studio to the streets. I'm a dancer—shop my top balletcore picks from Staud, Adidas, and more here.

Education & Personal Development

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Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Diabetes Self-Management

21.03.2025

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.

Career

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Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Diabetes Self-Management

11.04.2025

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.

Diabetes Self-Management

15.04.2025

How to Stop Impulse Buying, According to Financial Therapists | SELF

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Travel

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Diabetes Self-Management

19.10.2024

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

We asked flight attendants for the best travel outfits and tested a few sets ourselves. Our favorites come from Spanx, Lululemon, Old Navy, and more.

Diabetes Self-Management

02.11.2024

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

We tested a few of the best backpacks for travel and asked experts for how to find great ones. Our top picks are from Patagonia, Dagne Dover, and more.

Diabetes Self-Management

27.11.2024

The 45 Best Travel Gifts | 2024 Picks | SELF

We found the best travel gifts for jet-setters and road trippers. Shop our picks from Calpak, Amazon, Dagne Dover, and other top brands right here.

Diabetes Self-Management

05.04.2025

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

A friends’ trip can bring you closer—or test your relationship. Here are some expert tips to help you have a good time while avoiding drama.

Cheezy

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Diabetes Self-Management

18.10.2024

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

Gold Over America Tour gymnasts Joscelyn Roberson, Mélanie de Jesus dos Santos, Katelyn Ohashi, and Peng-Peng Lee share their travel experiences with SELF.

Diabetes Self-Management

12.11.2024

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Diabetes Self-Management

19.12.2024

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.

Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Technology

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Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

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Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Other Sports

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Diabetes Self-Management

22.01.2025

Basketball Star Rae Burrell Swears By This Internet Skin Care Trend | SELF

WNBA and Unrivaled player Rae Burrell shares how she winds down as she’s prepping for bed.

Diabetes Self-Management

19.02.2025

I Tested the Best Ski Clothes to Keep You Dry and Warm in 2025 | SELF

I tested the best ski clothes on the Colorado slopes for weeks. Shop my top ski jackets, ski pants, midlayers, base layers, and more right here.

Diabetes Self-Management

25.02.2025

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’ | SELF

Mikaela Shiffrin shares with SELF how she feels about her 100th World Cup win after a serious injury, and what it means for the next generation of skiers.

Diabetes Self-Management

05.03.2025

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

Olympic rugby player and “Dancing With the Stars” finalist Ilona Maher has some advice for girls who felt pushed out of sport.

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Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

Personal Trainers Share Their Favorite Sneakers for Every Activity | SELF

The 9 Best Running Leggings | 2025 Picks | SELF

11 Foods That Probably Aren’t as High in Fiber as You Think | SELF

7 Common Conflict Styles That Show Up in Relationships, According to Experts | SELF

Women's Lifestyle

6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain | SELF

I Wasn’t Prepared for the Physical Effects of Grief After My Father’s Death | SELF

14 OTC Allergy Treatments to Make Spring Less Miserable | SELF

Is It a UTI or Is It Actually Interstitial Cystitis, a.k.a. Bladder Pain Syndrome? | SELF

Beauty & Care

The Best Scalp Serums for Your Specific Skin Concerns | SELF

Who Really Needs a Scalp Detox? | SELF

8 Best Conditioners for Thinning Hair in 2025 | SELF

Is Sleeping With Wet Hair Really That Bad? | SELF

Fashion & Style

7 Best Ugg Dupes of 2025, Tested by SELF Editors | SELF

Warm Pajamas Are Key for a Good Night’s Sleep in 2025 | SELF

10 Best Activewear Brands to Shop in 2025 | SELF

The Best Ballerina Sneakers Are the Perfect Blend of Cute and Comfy | SELF

Education & Personal Development

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

3 Things to Do When You're Feeling Unsuccessful Compared to Everyone Else | SELF

Career

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming | SELF

How to Stop Impulse Buying, According to Financial Therapists | SELF

Travel

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

The 45 Best Travel Gifts | 2024 Picks | SELF

How to Survive a Friends’ Trip—and Actually Stay Friends | SELF

Cheezy

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Can a Trio Friendship Ever Actually Work? | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Other Sports

Basketball Star Rae Burrell Swears By This Internet Skin Care Trend | SELF

I Tested the Best Ski Clothes to Keep You Dry and Warm in 2025 | SELF

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’ | SELF

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

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Diabetes Self-Management