The best yoga mat for hot yoga supports your flow when you’re dripping buckets. We spoke with instructors to find one's that don’t slip as you move and sweat.

Diabetes Self-Management

18.09.2023

Saysh Felix Runner Review: An Everyday Training Shoe for Cushiony Miles | SELF

SELF’s fitness director took Allyson Felix’s new performance sneakers for a spin. Here’s how they feel running—and for lower-impact activities like walking too.

Diabetes Self-Management

19.09.2023

How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts | SELF

Protein powders, shakes, and snacks can lead to uncomfortable and smelly protein farts. Dietitians explain how to prevent that excess gas when exercising.

Diabetes Self-Management

20.09.2023

An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders | SELF

Smoke your upper half with this arms workout with dumbbells—there are just four exercises, and you can do it right at home.

Women's Lifestyle

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Diabetes Self-Management

13.09.2023

Victoria Monét on How a Difficult Birth Influenced Her New Album, ‘Jaguar II’ | SELF

The “On My Mama” singer and songwriter for Ariana Grande on writing her new album, her unplanned C-section, and self-image after becoming a new mom.

Diabetes Self-Management

19.09.2023

The Biggest Red Flags to Watch Out For at the Dentist | SELF

A great dentist can make your visits much less stressful. Here are some of the biggest dentist red flags to pay attention to.

Diabetes Self-Management

20.09.2023

How to Get Better Sleep With Eczema, According to Dermatologists | SELF

Experts share why sleep with painful eczema can be so difficult, plus tips to improve rest.

Diabetes Self-Management

21.09.2023

Why Selena Gomez Avoids Her Bedroom During a Bad Mental Health Day | SELF

At an event in Los Angeles, Selena Gomez explained why she avoids one of her biggest triggers, her bedroom, during a mental health crisis.

Beauty & Care

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Diabetes Self-Management

10.08.2023

How to Safely Treat an Allergic Reaction on Your Face | SELF

Experts explain the causes and symptoms of an allergic reaction on your face, plus how to calm your skin and prevent future rashes from popping up.

Diabetes Self-Management

23.08.2023

Sarah Jessica Parker Isn’t Interested in a 10-Step Skin Care Routine | SELF

Sarah Jessica Parker tells SELF how she gets ready for bed. The And Just Like That star relies on a simple skin care routine.

Diabetes Self-Management

29.08.2023

What Causes Melasma on Your Face and How Can You Treat It? | SELF

Melasma on the face is a frustrating skin issue. Here, dermatologists detail the most common causes and the best treatment options for fading those dark patches.

Diabetes Self-Management

08.09.2023

A Bunch of People Are Claiming Accutane Gave Them a ‘Nose Job’—Here’s What Derms Say | SELF

People on TikTok are claiming Accutane, an acne medication, can shrink your nose. SELF asked experts to debunk the so-called “Accutane nose job.”

Fashion & Style

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Diabetes Self-Management

17.07.2023

Nordstrom Shoe Sale 2023: Ugg, Nike, Teva, Birkenstock | SELF

Shop lots of deals at Nordstrom’s shoe sale right now, including sneakers from Nike and Adidas, supportive sandals, cushy slippers, and much more.

Diabetes Self-Management

26.07.2023

Nordstrom Shoe Sale 2023: 30 Anniversary Deals to Add to Cart | SELF

Shop lots of deals at Nordstrom’s shoe sale right now, including sneakers from Nike and Adidas, supportive sandals, cushy slippers, and much more.

Diabetes Self-Management

04.08.2023

Nordstrom Shoe Sale 2023: UGG, Nike, Ryka, Vans, and More | SELF

Shop lots of deals at Nordstrom’s shoe sale right now, including sneakers from Nike and Adidas, supportive sandals, cushy slippers, and much more.

Diabetes Self-Management

13.09.2023

11 Best Nike Running Shoes for Jogs, Speed Training, and More | SELF

Shop the best Nike running shoes for all types of activities, including jogs, training runs, races, and trail outings, according to podiatrists and runners.

Education & Personal Development

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Diabetes Self-Management

16.12.2022

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Here are nine smart tips for taking a mental health day. You probably need one, and it can be hard to figure out how to make the most of that time off.

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Career

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Diabetes Self-Management

16.12.2022

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

These 13 tips will help you pay off your debt in a strategic and start way. You'll be rolling in dough before you know it.

Diabetes Self-Management

16.12.2022

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

A new study from Mount Sinai emphasized the "catastrophic" financial risk that can come with pregnancy and childbirth in the U.S., especially for families with low incomes.

Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Travel

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Diabetes Self-Management

21.03.2023

What to Do If You Can’t Afford a Friends Trip or Event | SELF

A financial therapist shares her best advice for how to respond to an invitation for a friends trip, party, or event that’s way too expensive.

Diabetes Self-Management

15.06.2023

14 Best Shoes for Traveling and Vacations | SELF

Shop the best shoes for traveling, according to experts and SELF staffers. Options include supportive sandals, cushy sneakers, and easy slip-ons.

Diabetes Self-Management

21.06.2023

How to Get Vaccinated for Infectious Diseases Before International Travel | SELF

If you’re planning a trip abroad, health officials often recommend vaccines to protect against illnesses. Here’s how to avoid getting sick.

Diabetes Self-Management

12.07.2023

Don’t Swallow That Ocean Water—There’s Probably Poop in It | SELF

Over half of the U.S. beaches tested by scientists have potentially unsafe levels of fecal bacteria that can put you at risk of illness.

Technology

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Diabetes Self-Management

27.01.2023

Google Pixel Watch Review: A Fun Smartwatch to Help Build Your Fitness Game | SELF

SELF’s Fitness Director tested Google’s new smartwatch. Here’s our full SELF Certified Google Pixel Watch review. It’s the first coupling of Google and Fitbit.

Diabetes Self-Management

10.03.2023

How to Enjoy Screen Time at Night Without Ruining Your Sleep | SELF

“Hello Sleep” author Jade Wu, PhD, shares her best tips for enjoying devices at night without sacrificing restful sleep.

Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Kids & Parenting

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Diabetes Self-Management

12.04.2023

Pedro Pascal Opens Up About Losing His Mother at Age 24 | SELF

Pedro Pascal, 48, spoke about his mother’s death—and how he showed up for his siblings when she died—in a new interview with Esquire.

Diabetes Self-Management

10.05.2023

How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying | SELF

Sometimes the grieving process starts before you lose someone you love. Here are some ways to deal with anticipatory grief, according to experts.

Diabetes Self-Management

12.05.2023

12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It | SELF

A lot of moms feel like they’re falling short. SELF asked a diverse group of mothers how they manage ‘mom guilt’ when it strikes.

Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Other Sports

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Diabetes Self-Management

24.08.2023

Youth Sports Can Be Life-Changing—Here’s Why Everyone Should Get to Play | SELF

Learn why trans kids deserve to experience the same physical, emotional, and social health benefits of playing sports as cis kids.

Diabetes Self-Management

24.08.2023

How to Make Your Local Youth Sports Leagues More Welcoming to Trans Kids | SELF

SELF spoke with activists and community leaders about what all of us can do to let trans kids know they’re loved—and to help them take the field alongside their friends.

Diabetes Self-Management

24.08.2023

All Your Questions About Trans Kids in Sports, Asked and Answered | SELF

Olympian Chris Mosier of Team USA breaks down the science, logistics, and fairness of including trans kids in sports.

Diabetes Self-Management

12.09.2023

All the Reasons to Stan Coco Gauff—Even If You Don’t Watch Tennis | SELF

There are plenty of reasons to love Coco Gauff, the 19-year-old American US Open champion.

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Diabetes Self-Management

Health

Pork and Plum Kabobs - DSM

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Wellness

Best Yoga Mat for Hot Yoga, According to Experts in 2023 | SELF

Saysh Felix Runner Review: An Everyday Training Shoe for Cushiony Miles | SELF

How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts | SELF

An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders | SELF

Women's Lifestyle

Victoria Monét on How a Difficult Birth Influenced Her New Album, ‘Jaguar II’ | SELF

The Biggest Red Flags to Watch Out For at the Dentist | SELF

How to Get Better Sleep With Eczema, According to Dermatologists | SELF

Why Selena Gomez Avoids Her Bedroom During a Bad Mental Health Day | SELF

Beauty & Care

How to Safely Treat an Allergic Reaction on Your Face | SELF

Sarah Jessica Parker Isn’t Interested in a 10-Step Skin Care Routine | SELF

What Causes Melasma on Your Face and How Can You Treat It? | SELF

A Bunch of People Are Claiming Accutane Gave Them a ‘Nose Job’—Here’s What Derms Say | SELF

Fashion & Style

Nordstrom Shoe Sale 2023: Ugg, Nike, Teva, Birkenstock | SELF

Nordstrom Shoe Sale 2023: 30 Anniversary Deals to Add to Cart | SELF

Nordstrom Shoe Sale 2023: UGG, Nike, Ryka, Vans, and More | SELF

11 Best Nike Running Shoes for Jogs, Speed Training, and More | SELF

Education & Personal Development

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Career

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Travel

What to Do If You Can’t Afford a Friends Trip or Event | SELF

14 Best Shoes for Traveling and Vacations | SELF

How to Get Vaccinated for Infectious Diseases Before International Travel | SELF

Don’t Swallow That Ocean Water—There’s Probably Poop in It | SELF

Cheezy

The Best Celebrity Wellness Instagrams of the Week: Jennifer Garner, Padma Lakshmi, and More | SELF

The Best Celebrity Wellness Instagrams of the Week: Billie Jean King, Seth Rogen, and More | SELF

Jane Fonda Hits Her First Soccer Game—and More of the Best Celebrity Wellness Instagrams From the Week | SELF

Patrick Dempsey Bikes for Charity—And More of the Best Celeb Wellness Photos From the Week | SELF

Technology

Google Pixel Watch Review: A Fun Smartwatch to Help Build Your Fitness Game | SELF

How to Enjoy Screen Time at Night Without Ruining Your Sleep | SELF

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

Kids & Parenting

Pedro Pascal Opens Up About Losing His Mother at Age 24 | SELF

How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying | SELF

12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It | SELF

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Other Sports

Youth Sports Can Be Life-Changing—Here’s Why Everyone Should Get to Play | SELF

How to Make Your Local Youth Sports Leagues More Welcoming to Trans Kids | SELF

All Your Questions About Trans Kids in Sports, Asked and Answered | SELF

All the Reasons to Stan Coco Gauff—Even If You Don’t Watch Tennis | SELF

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Diabetes Self-Management