Victoria Ratliff’s chronic use is raising lots of question—including what is lorazepam?And can you drink while taking it? We asked doctors to explain.

Diabetes Self-Management

06.03.2025

What Is Functional Medicine—and Should You Ever Try It? | SELF

Functional medicine is growing in popularity, but there are some major red flags to watch out for.

Diabetes Self-Management

07.03.2025

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need | SELF

We tested some of the biggest brands’ top-selling knee pillows to find the best options for side sleepers and people who deal with annoying back pain.

Diabetes Self-Management

08.03.2025

6 Bad Habits for Your Pelvic Floor Experts Are Begging You to Break | SELF

Pelvic floor physical therapists share common bad habits for your pelvic floor, why these behaviors can cause damage over time, and what to do instead.

Beauty & Care

See All

Diabetes Self-Management

14.02.2025

Dry Skin vs. Dehydrated Skin: What’s the Difference? | SELF

Knowing whether you have dry skin versus dehydrated skin can be tricky. Here, dermatologists break down five ways to tell the difference.

Diabetes Self-Management

14.02.2025

12 Best Hydrating Serums for Dewier, Healthier Skin | 2025 | SELF

We found the best hydrating serums for every skin type and concern, according to dermatologists and beauty editors who have tested tons of products.

Diabetes Self-Management

14.02.2025

16 Firming, Strengthening Body Lotions for Mature Skin | 2025 Picks | SELF

Dermatologists share their top recommendations for lotions to target sagging, aging skin on your body.

Diabetes Self-Management

05.03.2025

4 Impressive Kojic Acid Benefits You Need to Know About, According to Dermatologists | SELF

Dermatologists break down the many kojic acid benefits—plus the best ways to use it for glowing, brightening results.

Fashion & Style

See All

Diabetes Self-Management

23.01.2025

How to Wash Workout Clothes, According to Experts | 2025 | SELF

Laundry and activewear experts tell us exactly how to wash workout clothes so they come out fresh, clean, and body odor-free.

Diabetes Self-Management

14.02.2025

Abercrombie Just Dropped a Ton of New Activewear on Sale | SELF

Shop the Abercrombie & Fitch sale like a pro. We found the best new activewear to buy now—and it's all on sale. Browse tops, dresses, and more here.

Diabetes Self-Management

18.02.2025

7 Best Ugg Dupes of 2025, Tested by SELF Editors | SELF

We tested a bunch of the best Ugg dupes. Our top picks include Bearpaw, Quince, Dearfoams, Steve Madden, and other brands.

Diabetes Self-Management

28.02.2025

Warm Pajamas Are Key for a Good Night’s Sleep in 2025 | SELF

The SELF team tested the warmest pajamas out there for winter. Our top picks include Eberjey, Cozy Earth, Aerie, and more.

Education & Personal Development

See All

Diabetes Self-Management

16.12.2022

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Here are nine smart tips for taking a mental health day. You probably need one, and it can be hard to figure out how to make the most of that time off.

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Career

See All

Diabetes Self-Management

16.12.2022

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

These 13 tips will help you pay off your debt in a strategic and start way. You'll be rolling in dough before you know it.

Diabetes Self-Management

16.12.2022

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

A new study from Mount Sinai emphasized the "catastrophic" financial risk that can come with pregnancy and childbirth in the U.S., especially for families with low incomes.

Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Travel

See All

Diabetes Self-Management

17.10.2024

I Couldn't Sleep on Planes Until I Found the OstrichPillow | 2024 Review | SELF

The OstrichPillow Go Travel Pillow helps me squeeze in a much-needed nap on cold, uncomfortable airplanes. Here's why I won't travel anywhere without it:

Diabetes Self-Management

19.10.2024

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

We asked flight attendants for the best travel outfits and tested a few sets ourselves. Our favorites come from Spanx, Lululemon, Old Navy, and more.

Diabetes Self-Management

02.11.2024

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

We tested a few of the best backpacks for travel and asked experts for how to find great ones. Our top picks are from Patagonia, Dagne Dover, and more.

Diabetes Self-Management

27.11.2024

The 45 Best Travel Gifts | 2024 Picks | SELF

We found the best travel gifts for jet-setters and road trippers. Shop our picks from Calpak, Amazon, Dagne Dover, and other top brands right here.

Cheezy

See All

Diabetes Self-Management

18.10.2024

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

Gold Over America Tour gymnasts Joscelyn Roberson, Mélanie de Jesus dos Santos, Katelyn Ohashi, and Peng-Peng Lee share their travel experiences with SELF.

Diabetes Self-Management

12.11.2024

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Diabetes Self-Management

19.12.2024

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.

Diabetes Self-Management

04.03.2025

Can a Trio Friendship Ever Actually Work? | SELF

Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.

Technology

See All

Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

See All

Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Diabetes Self-Management

24.12.2024

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.

Other Sports

See All

Diabetes Self-Management

22.01.2025

Basketball Star Rae Burrell Swears By This Internet Skin Care Trend | SELF

WNBA and Unrivaled player Rae Burrell shares how she winds down as she’s prepping for bed.

Diabetes Self-Management

19.02.2025

I Tested the Best Ski Clothes to Keep You Dry and Warm in 2025 | SELF

I tested the best ski clothes on the Colorado slopes for weeks. Shop my top ski jackets, ski pants, midlayers, base layers, and more right here.

Diabetes Self-Management

25.02.2025

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’ | SELF

Mikaela Shiffrin shares with SELF how she feels about her 100th World Cup win after a serious injury, and what it means for the next generation of skiers.

Diabetes Self-Management

05.03.2025

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

Olympic rugby player and “Dancing With the Stars” finalist Ilona Maher has some advice for girls who felt pushed out of sport.

home›Diabetes Self-Management

Diabetes Self-Management

Health

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Wellness

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove | SELF

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips | SELF

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How | SELF

Great Lubes for Menopause, From Someone Who’s Tried More Than 100 | SELF

Women's Lifestyle

What Is Lorazepam, the Drug That Keeps Coming Up on 'The White Lotus'? | SELF

What Is Functional Medicine—and Should You Ever Try It? | SELF

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need | SELF

6 Bad Habits for Your Pelvic Floor Experts Are Begging You to Break | SELF

Beauty & Care

Dry Skin vs. Dehydrated Skin: What’s the Difference? | SELF

12 Best Hydrating Serums for Dewier, Healthier Skin | 2025 | SELF

16 Firming, Strengthening Body Lotions for Mature Skin | 2025 Picks | SELF

4 Impressive Kojic Acid Benefits You Need to Know About, According to Dermatologists | SELF

Fashion & Style

How to Wash Workout Clothes, According to Experts | 2025 | SELF

Abercrombie Just Dropped a Ton of New Activewear on Sale | SELF

7 Best Ugg Dupes of 2025, Tested by SELF Editors | SELF

Warm Pajamas Are Key for a Good Night’s Sleep in 2025 | SELF

Education & Personal Development

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Career

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Travel

I Couldn't Sleep on Planes Until I Found the OstrichPillow | 2024 Review | SELF

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

The 45 Best Travel Gifts | 2024 Picks | SELF

Cheezy

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long | SELF

Can a Trio Friendship Ever Actually Work? | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Doing Nothing With Your Favorite People Is Really, Really Good for You | SELF

Other Sports

Basketball Star Rae Burrell Swears By This Internet Skin Care Trend | SELF

I Tested the Best Ski Clothes to Keep You Dry and Warm in 2025 | SELF

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’ | SELF

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’ | SELF

home
›
Diabetes Self-Management