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Diabetes Self-Management
01.09.2023
Not only is this salad a feast for the eyes with its beautiful medley of colors, but it's also a nutrient powerhouse.
12.09.2023
Dive into a world of vibrant vegetables with our Broccoli & Cauliflower Stir-Fry, a delightful vegetarian entrée that's full of flavor!
18.09.2023
Quick to prepare and low in carbohydrate, this dish is not just a treat for your palate but also a boon for your health.
19.12.2024
Use this blood sugar chart to understand normal glucose levels before and after meals, plus recommended A1C targets for people with and without diabetes.
06.05.2025
To find the best treadmill running shoes, we spoke with experts and tested sneakers from Hoka, Asics, Brooks, and more brands. Shop our winners here.
If you’re dealing with nausea after coffee, you don’t need to stop drinking up—these strategies can help quell the queasiness.
07.05.2025
Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.
08.05.2025
Ending your workout with core finisher is a great way to bolster and strengthen your abs—you just need 10 minutes for this bodyweight circuit!
03.05.2025
There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering.
Stuck in a toxic work environment? Read five expert tips on what to do if you hate your job but can’t just quit.
We asked ob-gyn and physical therapy experts break down what postpartum belly bands and wrap products can—and can’t—do for you after giving birth.
If you’re going through pads like they’re Kleenex, this might be why.
09.04.2025
There’s often a debate about whether sleeping with wet hair is actually bad for your health. Here’s what will really happen, according to dermatologists.
24.04.2025
We found the best sweatproof mascaras for the gym, hot weather, and beyond. We also spoke to derms about how to find the right sweat-resistant formula for you.
01.05.2025
We found the best moisturizers Accutane to address the most uncomfortable side effects of taking isotretinoin, including dryness, peeling, and irritation.
We tested the best mascaras for sensitive eyes, including high-end options and drugstore classics. They're gentle, easy to use, and ophthalmologist-approved.
25.04.2025
We consulted podiatrists about how to find the best sandals with arch support. Our top picks include Birkenstock, Chaco, and Teva.
26.04.2025
We found the best sandals for wide feet by testing them firsthand and consulting podiatrists about key features to note for the comfiest fit. Shop our picks.
To find the best swimsuits for big busts, we spoke with swim coaches and tested top styles. Shop our winners from Athleta, Summersalt, and more here.
If you're debating Chacos vs. Tevas for your next pair of supportive sandals, here's everything you need to know about how these iconic brands compare.
16.12.2022
We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.
21.12.2022
Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.
24.04.2023
Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.
21.03.2025
Your success isn’t on a set schedule—but comparison will try to convince you otherwise. Here’s how to deal.
The federation says, yes, women earn less per game, but they play more games—as if that's OK.
03.01.2023
You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.
11.04.2025
Curious what to buy before the tariffs kick in? We’ll take a closer look at what the news means for our shopping habits, then highlight what we’re buying now.
15.04.2025
In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.
02.11.2024
We tested a few of the best backpacks for travel and asked experts for how to find great ones. Our top picks are from Patagonia, Dagne Dover, and more.
27.11.2024
We found the best travel gifts for jet-setters and road trippers. Shop our picks from Calpak, Amazon, Dagne Dover, and other top brands right here.
05.04.2025
A friends’ trip can bring you closer—or test your relationship. Here are some expert tips to help you have a good time while avoiding drama.
23.04.2025
Camping trash cans are integral to leaving no trace in the great outdoors—check out our top picks and find the right one for your next adventure.
18.10.2024
Gold Over America Tour gymnasts Joscelyn Roberson, Mélanie de Jesus dos Santos, Katelyn Ohashi, and Peng-Peng Lee share their travel experiences with SELF.
12.11.2024
The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.
Being a Radio City Rockette isn’t easy. But if you can make it through the rigorous audition process and grueling rehearsal schedule, the rewards are great, as four dancers tell SELF.
04.03.2025
Whether a trio friendship can work is controversial, as shown by “The White Lotus” season three. Here, experts share tips on how to keep them successful and drama-free.
14.07.2023
We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.
06.09.2023
We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.
09.08.2024
The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.
14.08.2024
It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.
01.06.2023
Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.
28.08.2024
It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.
21.11.2024
It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.
24.12.2024
Experts explain the health benefits of doing nothing with friends and family, and how to have more unstructured, relaxing togetherness in your life.
05.03.2025
Olympic rugby player and “Dancing With the Stars” finalist Ilona Maher has some advice for girls who felt pushed out of sport.
30.04.2025
Coaches helped us find the best pickleball shoes from K-Swiss, Nike, Asics, Skechers, and other top brands. Shop their favorite court shoes here.
The Coco Gauff New Balance collab now includes luxe brand Miu Miu. The tennis star will wear co-branded sets for her upcoming tournaments.
I tried the new A'One sneaker from Nike, designed with WNBA player A'ja Wilson. After testing it out on the basketball court, here's my full review.