The best shoulder exercises use dumbbells, kettlebells, or even your bodyweight to hit all three heads of your deltoids—here's how to use them in your workout.

Diabetes Self-Management

21.11.2024

How to Make a Protein Shake to Jumpstart Your Workout Recovery | SELF

This dietitian-approved, step-by-step guide for how to make a protein shake can help you create a drink suited to your palate and nutritional goals.

Diabetes Self-Management

22.11.2024

11 Best Vegan Protein Powders in 2024 | SELF

Get expert tips for selecting the best vegan protein powders for your needs, along with tester insights on how each selection actually tastes.

Diabetes Self-Management

23.11.2024

Are Protein Shakes Actually Good for You? | SELF

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not.

Women's Lifestyle

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Diabetes Self-Management

22.11.2024

How Bad Is Walking Barefoot Around Your House, Really? | SELF

Podiatrists discuss the pros and cons of walking barefoot around your house—and how it affects conditions like plantar fasciitis and other foot problems.

Diabetes Self-Management

22.11.2024

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

Losing your mom or dad can be incredibly painful. Here’s how nine people coped with the grief of losing a parent and eventually felt more at peace.

Diabetes Self-Management

23.11.2024

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews | SELF

SELF asked eight people about their experiences with forehead Botox for migraine and whether the injections relieved any of their symptoms.

Diabetes Self-Management

24.11.2024

How to Clean a Mattress Without Calling in a Professional | SELF

Here, experts break down how to clean a mattress is seven easy-to-follow steps so that you protect your bed and benefit your health.

Beauty & Care

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Diabetes Self-Management

12.11.2024

Aquaphor vs. Vaseline: Which Is Better for Your Dry, Flaky Skin? | SELF

Wondering whether to use Aquaphor or Vaseline for your dry skin or lips? SELF asked dermatologists to break down the differences between the two moisturizers.

Diabetes Self-Management

14.11.2024

What Does Toner Do, Exactly, and Do You Really Need It? | SELF

It’s a trending category, but what does toner do, exactly? SELF asked dermatologists to explain the benefits of adding toner to your skin care routine.

Diabetes Self-Management

15.11.2024

So You Might Be Doing Dry Shampoo Wrong, According to Dermatologists | SELF

A viral TikTok video recommends using dry shampoo at night for the best results. Here, two dermatologists explain whether this hair hack really works.

Diabetes Self-Management

16.11.2024

How to Remove Acrylic Nails at Home Without Causing Mass Destruction | SELF

SELF consulted experts to create a step-by-step guide that explains exactly how to remove acrylic nails at home, without seriously damaging your natural nails.

Fashion & Style

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Diabetes Self-Management

23.10.2024

How to Clean a Puffer Jacket and Other Down Gear | 2024 Tips | SELF

Learn how to clean a puffer jacket, sleeping bag, and more down items in time for the fall and winter seasons—we have the best tips from a gear expert.

Diabetes Self-Management

27.10.2024

10 Best Rain Boots To Keep Your Feet Dry and Comfy | SELF

We consulted experts about how to find the best rain boots. Our picks come from brands like Hunter, Bogs, Xtratuf, Kamik, and more.

Diabetes Self-Management

27.10.2024

Windbreaker Pants Are Officially Back—Here Are Our Favorite Pairs | SELF

The best windbreaker pants of 2024 are lightweight and breezy, whether you're hiking or running errands. Experts helped us find cute pairs to shop now.

Diabetes Self-Management

30.10.2024

The Best Skims Dupes Are as Soft and Silky as the Real Thing | SELF

We test several of the best Skims dupes from brands like Quince, Abercrombie, and Amazon. Shop our top picks now.

Education & Personal Development

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Diabetes Self-Management

16.12.2022

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Here are nine smart tips for taking a mental health day. You probably need one, and it can be hard to figure out how to make the most of that time off.

Diabetes Self-Management

16.12.2022

Podcasts and Audiobooks to Listen to During Your Commute | SELF

We asked several commuters for the best podcasts and audiobooks to listen to during their long commutes.

Diabetes Self-Management

21.12.2022

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

Losing your job can be an extremely stressful event. Here’s how to protect your mental health if you’ve recently been laid off.

Diabetes Self-Management

24.04.2023

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Therapist-turned-designer Anita Yokota shares her best tips for creating a remote workspace that helps you feel calm, focused, and inspired.

Career

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Diabetes Self-Management

16.12.2022

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

These 13 tips will help you pay off your debt in a strategic and start way. You'll be rolling in dough before you know it.

Diabetes Self-Management

16.12.2022

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

A new study from Mount Sinai emphasized the "catastrophic" financial risk that can come with pregnancy and childbirth in the U.S., especially for families with low incomes.

Diabetes Self-Management

16.12.2022

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

The federation says, yes, women earn less per game, but they play more games—as if that's OK.

Diabetes Self-Management

03.01.2023

How to Set Values-Based Financial Goals for the New Year | SELF

You’re more likely to stick with a goal if it aligns with what matters most to you. Here’s how to set values-based financial goals, according to a financial therapist.

Travel

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Diabetes Self-Management

10.10.2024

I Traded My Stressful Job for Van Life. Here’s How I Stay Safe and Truly Enjoy the Solitude | SELF

Abigail Joselyn was completely burnt out and knew something needed to change. Here’s how she quit her job, bought a van, and hit the road.

Diabetes Self-Management

17.10.2024

I Couldn't Sleep on Planes Until I Found the OstrichPillow | 2024 Review | SELF

The OstrichPillow Go Travel Pillow helps me squeeze in a much-needed nap on cold, uncomfortable airplanes. Here's why I won't travel anywhere without it:

Diabetes Self-Management

19.10.2024

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

We asked flight attendants for the best travel outfits and tested a few sets ourselves. Our favorites come from Spanx, Lululemon, Old Navy, and more.

Diabetes Self-Management

02.11.2024

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

We tested a few of the best backpacks for travel and asked experts for how to find great ones. Our top picks are from Patagonia, Dagne Dover, and more.

Cheezy

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Diabetes Self-Management

07.09.2024

‘Wear Whatever The F You Want’ Is Clinton Kelly and Stacy London’s Apology Show | SELF

Clinton Kelly and Stacy London have a new show called ‘Wear Whatever The F You Want.’ Here’s why we’re celebrating the What Not to Wear reboot.

Diabetes Self-Management

02.10.2024

The Best Fall Movies to Cozy Up With All Season Long | SELF

In honor of sweater weather and spooky season, SELF rounded up the best fall movies to help you feel extra cozy and get you in the autumn spirit.

Diabetes Self-Management

18.10.2024

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

Gold Over America Tour gymnasts Joscelyn Roberson, Mélanie de Jesus dos Santos, Katelyn Ohashi, and Peng-Peng Lee share their travel experiences with SELF.

Diabetes Self-Management

12.11.2024

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Technology

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Diabetes Self-Management

14.07.2023

10 Best Fitness Trackers, According to Experts in 2023 | SELF

We spoke with running coaches, swimming instructors, and yoga instructors to bring you the best fitness tracker options from Garmin, Fitbit, Apple, and more.

Diabetes Self-Management

06.09.2023

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

We spoke with experts to find the best smartwatches that offer fitness metrics and encourage you to incorporate more movement into your daily routine.

Diabetes Self-Management

09.08.2024

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

The ReMarkable 2 helped me put down my phone and focus on deep work instead of my social media. This tablet goes everywhere with me—here’s why.

Diabetes Self-Management

14.08.2024

25 Little Ways to Have a Better Relationship With Your Phone | SELF

It’s important to protect your well-being while enjoying your screen. Here, experts and SELF staffers share their best healthy phone habits.

Kids & Parenting

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Diabetes Self-Management

12.05.2023

12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It | SELF

A lot of moms feel like they’re falling short. SELF asked a diverse group of mothers how they manage ‘mom guilt’ when it strikes.

Diabetes Self-Management

01.06.2023

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

Tallulah Willis shared her perspective on her father Bruce Willis’s dementia diagnosis including symptoms that, in hindsight, were early signs of his condition.

Diabetes Self-Management

28.08.2024

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

It’s common for parents to pressure their kids because they “want what’s best for them.” Here’s how to cope if you grew up with an overbearing mom.

Diabetes Self-Management

21.11.2024

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

It’s normal to regress to your teenage self again around your family, but setting boundaries can prevent family arguments and help you stay calm.

Other Sports

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Diabetes Self-Management

03.10.2024

Watch Track Star Masai Russell Share Her Medal-Worthy Makeup Routine | SELF

We tagged along as the Olympic champ got ready for Athlos–the new elite, all-female track event–last week.

Diabetes Self-Management

22.10.2024

Let’s Hear It for the Dolls: A Day Shooting Hoops With Brooklyn’s Trans Basketball League | SELF

SELF spent a day with the Basketdolls, an all-trans streetball pickup league in Brooklyn. See photos from a recent tournament here.

Diabetes Self-Management

25.10.2024

Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans | SELF

For some fans, the moment has been a long time coming—28 years, to be exact.

Diabetes Self-Management

26.10.2024

Simone Biles’s Calf Injury at the Paris Olympics Was Even Worse Than It Seemed | SELF

In part two of her Netflix docuseries, ‘Simone Biles Rising,’ gymnastics superstar Simone Biles shared that her calf injury at the Paris Olympics nearly took her out.

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Diabetes Self-Management

Health

Pork and Plum Kabobs - DSM

Sirloin Steak Antipasto Salad - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Baked Cod With Tomatoes and Olives - DSM

Wellness

The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle | SELF

How to Make a Protein Shake to Jumpstart Your Workout Recovery | SELF

11 Best Vegan Protein Powders in 2024 | SELF

Are Protein Shakes Actually Good for You? | SELF

Women's Lifestyle

How Bad Is Walking Barefoot Around Your House, Really? | SELF

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews | SELF

How to Clean a Mattress Without Calling in a Professional | SELF

Beauty & Care

Aquaphor vs. Vaseline: Which Is Better for Your Dry, Flaky Skin? | SELF

What Does Toner Do, Exactly, and Do You Really Need It? | SELF

So You Might Be Doing Dry Shampoo Wrong, According to Dermatologists | SELF

How to Remove Acrylic Nails at Home Without Causing Mass Destruction | SELF

Fashion & Style

How to Clean a Puffer Jacket and Other Down Gear | 2024 Tips | SELF

10 Best Rain Boots To Keep Your Feet Dry and Comfy | SELF

Windbreaker Pants Are Officially Back—Here Are Our Favorite Pairs | SELF

The Best Skims Dupes Are as Soft and Silky as the Real Thing | SELF

Education & Personal Development

9 Smart Tips for Taking a Mental Health Day That Actually Helps | SELF

Podcasts and Audiobooks to Listen to During Your Commute | SELF

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp | SELF

Career

Pay Off Your Debt Once And For All With These 13 Totally Doable Tips | SELF

A New Study Emphasized the ‘Catastrophic’ Financial Risk of Pregnancy and Birth in the U.S. | SELF

U.S. Soccer Is Saying There Isn't A Gender Wage Gap | SELF

How to Set Values-Based Financial Goals for the New Year | SELF

Travel

I Traded My Stressful Job for Van Life. Here’s How I Stay Safe and Truly Enjoy the Solitude | SELF

I Couldn't Sleep on Planes Until I Found the OstrichPillow | 2024 Review | SELF

10 Best Travel Outfits to Wear on Your Next Trip | 2024 Picks | SELF

8 Best Backpacks for Travel, According to Experts and SELF Editors | 2024 Picks | SELF

Cheezy

‘Wear Whatever The F You Want’ Is Clinton Kelly and Stacy London’s Apology Show | SELF

The Best Fall Movies to Cozy Up With All Season Long | SELF

Dance Parties, Bus Bunks, and Deep Conversations Are All Part of the Gold Over America Gymnastics Tour | SELF

The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days | SELF

Technology

10 Best Fitness Trackers, According to Experts in 2023 | SELF

8 Best Smartwatches, According to Fitness Experts in 2023 | SELF

This Single Device Has Cut My Phone Time in Half in 2024 | SELF

25 Little Ways to Have a Better Relationship With Your Phone | SELF

Kids & Parenting

12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It | SELF

Bruce Willis’s Daughter Shared the Early Dementia Symptom His Family Missed | SELF

If Your Mom Was Extra Hard on You So You Would “Have a Good Life,” Raise Your Hand | SELF

Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family? | SELF

Other Sports

Watch Track Star Masai Russell Share Her Medal-Worthy Makeup Routine | SELF

Let’s Hear It for the Dolls: A Day Shooting Hoops With Brooklyn’s Trans Basketball League | SELF

Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans | SELF

Simone Biles’s Calf Injury at the Paris Olympics Was Even Worse Than It Seemed | SELF

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Diabetes Self-Management