Use this blood sugar chart to understand normal glucose levels before and after meals, plus recommended A1C targets for people with and without diabetes.

Diabetes Self-Management

18.09.2023

Baked Cod With Tomatoes and Olives - DSM

Quick to prepare and low in carbohydrate, this dish is not just a treat for your palate but also a boon for your health.

Diabetes Self-Management

12.09.2023

Broccoli & Cauliflower Stir-Fry - DSM

Dive into a world of vibrant vegetables with our Broccoli & Cauliflower Stir-Fry, a delightful vegetarian entrée that's full of flavor!

Diabetes Self-Management

01.09.2023

Sirloin Steak Antipasto Salad - DSM

Not only is this salad a feast for the eyes with its beautiful medley of colors, but it's also a nutrient powerhouse.

Diabetes Self-Management

26.08.2023

Pork and Plum Kabobs - DSM

Perfect for barbecue season! A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Diabetes Self-Management

22.08.2023

Grilled Chicken With Corn and Black Bean Salsa - DSM

Put a twist on your traditional grilled chicken with this recipe, featuring flavorful salsa with a spicy jalapeño kick! Click here for the recipe.

Diabetes Self-Management

11.08.2023

Grape Tomato Salad With White Beans and Cucumber - DSM

Requiring just a few simple steps, the quick and easy tomato salad with homemade dressing is high in fiber — and flavor.

Diabetes Self-Management

10.08.2023

Summer Portion Control: From Beach to Barbecue - Exercise & Nutrition for Diabetics | Diabetes Self-Management

By making just a few small, easy changes, you can save hundreds of unwanted calories and achieve better blood sugar control.

Diabetes Self-Management

08.08.2023

Sesame-Ginger Grilled Salmon - DSM

Dive into the delightful fusion of flavors with this delectable grilled salmon recipe. You’re only ever moments away from a healthy, protein-rich treat!

Diabetes Self-Management

03.08.2023

Fruit Nutrition Facts | Fruit Calorie Charts | Diabetes Self-Management

Fruit is a fabulous food. It's nutrient-rich, it’s convenient, and it can be relatively inexpensive. Get fruit nutrition facts here.

Diabetes Self-Management

27.07.2023

Summer Diabetes Tips - Diabetes Self-Management

The warm weather is a time to be more diligent about many aspects of your diabetes management. Get more than 20 tips on what to watch out for.

Diabetes Self-Management

23.06.2023

High Blood Sugar Symptoms: Causes, Signs, and Taking Control

Do you experience frequent urination, blurry vision, or excessive hunger? Learn about these and other common symptoms of high blood sugar.

Diabetes Self-Management

02.06.2023

What Is a Normal Blood Sugar Level? - Diabetes Self-Management

The ADA recommended normal blood sugar level for someone fasting is 80-130 mg/dl. Blood sugar levels 2 hours after meals should be less than 180 mg/dl.

Diabetes Self-Management

16.02.2023

Roasted Red Pepper Dip - DSM

Bored with plain old veggies? Jazz up your carrots, cucumbers, pepper strips, and more with this fresh red pepper dip!

Diabetes Self-Management

10.02.2023

Cajun Red Pepper-Garlic Dressing - DSM

Like walking on the spicy side of life? You'll love this Cajun dressing! Featuring the kick of hot sauce, garlic, and pimientos, it's perfect for pairing with salad or rice.

Diabetes Self-Management

27.01.2023

Hearty Lentil and Root Vegetable Stew - DSM

Looking for a hearty dish that doesn't require much preparation? This stew simply requires combining a few ingredients and some time in the slow cooker.

Diabetes Self-Management

19.01.2023

Mediterranean Eggplant and White Bean Stew - DSM

Few things comfort better in the cold weather than a steaming mug of stew. This Mediterranean version is a healthful option, and with its vegetarian … Read More "Mediterranean Eggplant and White Bean Stew"

Diabetes Self-Management

13.01.2023

Spicy Lemony Almond Chicken - DSM

Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add … Read More "Spicy Lemony Almond Chicken"

Diabetes Self-Management

05.01.2023

Lemon-Capered Pork Tenderloin - DSM

Nothing adds flavor quick like a burst of citrus! This easy pork tenderloin recipe uses clean ingredients and is packed with flavor!

Diabetes Self-Management

29.12.2022

Holiday Mocha - DSM

Save money and spread holiday cheer by brewing your own homemade mocha for the holidays! With this recipe, you know exactly what ingredients you’re putting … Read More "Holiday Mocha"

Diabetes Self-Management

23.12.2022

Italian Fish Soup - DSM

Looking to increase your seafood consumption? This tasty Fish Soup is a tasty option! Partially prepared in the slow cooker, it features flaky white fish … Read More "Italian Fish Soup"

Diabetes Self-Management

16.12.2022

Tuscan Lamb Skillet - DSM

Craving Italian food? Break out of the typical pizza and pasta mold with this Tuscan-style lamb, featuring cannellini beans and tomatoes!

Diabetes Self-Management

13.12.2022

Hanukkah Beef Brisket - DSM

You'll love this juicy Hannukah Brisket, which includes a succulent sweet potato mixture and savory sauce. It's sure to be a hit with your guests!

Diabetes Self-Management

02.12.2022

Quick and Easy Stuffed Mushrooms - DSM

These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal!

Diabetes Self-Management

25.11.2022

Fresh Cranberry Salad - DSM

Perfect for the holidays, this salad features the seasonal flavors of cranberries and citrus. It's perfect for pairing with poultry!

Diabetes Self-Management

18.11.2022

Sweet Potato Puffs - DSM

These fluffy puffs are packed with the goodness of sweet potatoes, nutmeg, and pecans. Simple to prepare, they’re perfect as a festive holiday side! Learn … Read More "Sweet Potato Puffs"

Diabetes Self-Management

04.11.2022

Herb Roasted Turkey and Gravy - DSM

Planning your holiday menu? Make a place for this delectable turkey dish! Seasoned with Dijon mustard and a combination of fresh herbs, it will be … Read More "Herb Roasted Turkey and Gravy"

Diabetes Self-Management

21.10.2022

Vanilla Pumpkin Pie - DSM

Searching for your the perfect dessert for your holiday table? Look no further! Vanilla perfectly balances pumpkin in this pie!

Diabetes Self-Management

14.10.2022

Chipotle Shrimp With Squash Ribbons - DSM

Like to walk on the spicy side of life? You'll love these adobo-coated shrimp. Paired with bell peppers and squash, they're perfect for a light lunch.

Diabetes Self-Management

07.10.2022

Sweet Home Sausage-Pear Dressing - DSM

Looking to bump the flavor of your holiday turkey up a notch? You can't go wrong with this savory sausage stuffing!

Diabetes Self-Management

01.10.2022

No-Bake Pumpkin Mousse Parfaits - DSM

What's even better than a tasty pumpkin mousse? A tasty pumpkin mousse that doesn't require turning on the oven!

Diabetes Self-Management

23.09.2022

Pork With Apples, Fennel, and Cabbage - DSM

You'll love this quintessentially fall dish, featuring the sublime pairing of juicy pork with peak-season apples, cabbage, and fennel!

Diabetes Self-Management

16.09.2022

Cornmeal-Crusted Catfish - DSM

Looking for a quick meal that's full of southern flavor? You can't go wrong with these catfish fillets, coated with herbed cornmeal.

Diabetes Self-Management

19.07.2022

Mango Catfish Couscous - DSM

This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it's a perfect blend of flavors!

Diabetes Self-Management

08.07.2022

Peachy Vanilla Smoothie - DSM

This smoothie is just peachy! Fresh peaches combine with creamy Greek yogurt and vanilla to make a cooling and refreshing beverage.

Diabetes Self-Management

01.07.2022

Berry Spinach Salad - DSM

In the mood for a berry refreshing salad? You'll love this recipe, featuring the powerhouse combo of fresh spinach and juicy strawberries.

Diabetes Self-Management

24.06.2022

Egg White Salad Cucumber Boats - DSM

Preparing for a picnic? These fun cucumber boats can be thrown together in a jiffy and are a unique twist on the traditional egg salad!

Diabetes Self-Management

17.06.2022

Chicken Salad Pitas With Yogurt Sauce - DSM

Tired of the same ol' peanut butter and jelly sandwiches for lunch? Give these Mediterranean-inspired Chicken Salad Pitas a try!

Diabetes Self-Management

10.06.2022

Grilled Sesame Asparagus - Diabetes Self-Management

Looking for a great vegetarian dish for the grill? Look no further! This quick and easy low-carb asparagus side is a cinch to throw together.

Diabetes Self-Management

06.06.2022

No-Bake Lemon Cake Pops - DSM

Spend less time in the kitchen and more time enjoying the weather! These No-Bake Lemon Cake pops have summer written all over them!

home›Diabetes Self-Management›Health

Diabetes Self-Management - Health

Diabetes Blood Sugar Chart | Blood Glucose Chart | DSM

Baked Cod With Tomatoes and Olives - DSM

Broccoli & Cauliflower Stir-Fry - DSM

Sirloin Steak Antipasto Salad - DSM

Pork and Plum Kabobs - DSM

Grilled Chicken With Corn and Black Bean Salsa - DSM

Grape Tomato Salad With White Beans and Cucumber - DSM

Summer Portion Control: From Beach to Barbecue - Exercise & Nutrition for Diabetics | Diabetes Self-Management

Sesame-Ginger Grilled Salmon - DSM

Fruit Nutrition Facts | Fruit Calorie Charts | Diabetes Self-Management

Summer Diabetes Tips - Diabetes Self-Management

High Blood Sugar Symptoms: Causes, Signs, and Taking Control

What Is a Normal Blood Sugar Level? - Diabetes Self-Management

Roasted Red Pepper Dip - DSM

Cajun Red Pepper-Garlic Dressing - DSM

Hearty Lentil and Root Vegetable Stew - DSM

Mediterranean Eggplant and White Bean Stew - DSM

Spicy Lemony Almond Chicken - DSM

Lemon-Capered Pork Tenderloin - DSM

Holiday Mocha - DSM

Italian Fish Soup - DSM

Tuscan Lamb Skillet - DSM

Hanukkah Beef Brisket - DSM

Quick and Easy Stuffed Mushrooms - DSM

Fresh Cranberry Salad - DSM

Sweet Potato Puffs - DSM

Herb Roasted Turkey and Gravy - DSM

Vanilla Pumpkin Pie - DSM

Chipotle Shrimp With Squash Ribbons - DSM

Sweet Home Sausage-Pear Dressing - DSM

No-Bake Pumpkin Mousse Parfaits - DSM

Pork With Apples, Fennel, and Cabbage - DSM

Cornmeal-Crusted Catfish - DSM

Mango Catfish Couscous - DSM

Peachy Vanilla Smoothie - DSM

Berry Spinach Salad - DSM

Egg White Salad Cucumber Boats - DSM

Chicken Salad Pitas With Yogurt Sauce - DSM

Grilled Sesame Asparagus - Diabetes Self-Management

No-Bake Lemon Cake Pops - DSM

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