Not eating enough to power your workouts, also called underfueling, can cause bodywide signs and symptoms, and may even progress to a condition called REDs.

Diabetes Self-Management

04.03.2025

9 Running Shoes for Beginners Who Just Want to Get Moving | SELF

To find the best running shoes for beginners in 2025, we spoke with experts, then tested popular pairs from Brooks and other brands for ourselves.

Diabetes Self-Management

01.03.2025

I Tried the Viral Coconut Cult Chocolate Mousse—and Then Asked an RD for Their Thoughts | SELF

Probiotics are the star of the show in this TikTok-famous dessert.

Diabetes Self-Management

27.02.2025

Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’ | SELF

Actor and activist Jane Fonda shares what her workouts look like currently and how exercise preps her body and mind to fight for challenges ahead.

Diabetes Self-Management

27.02.2025

10 Things to Add to Eggs to Make Them More Filling | SELF

From Greek yogurt to leftover rice, here are 10 protein- and fiber-rich additions to add to eggs to make your morning scramble more satisfying.

Diabetes Self-Management

26.02.2025

Eggs, Yogurt, and Other Kinds of Food You Should Never Freeze | SELF

Freezing is great for convenience and cost, but some foods—like eggs, yogurt, pasta, and others—just don’t freeze well. Here’s why.

Diabetes Self-Management

25.02.2025

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer? | SELF

Exercise experts explain the benefits of longer cardio workouts versus harder, faster ones—and how to choose which approach works for your workout goals.

Diabetes Self-Management

25.02.2025

10 Under Desk Treadmills to Help You Ditch Your Desk Chair in 2025 | SELF

The best under desk treadmills let you walk and work at the same time. Find our top picks and shopping advice from the experts here.

Diabetes Self-Management

25.02.2025

Is Taking a Break in a Relationship Ever Actually Helpful? | SELF

Taking a break in a relationship can help couples grow stronger and come back with clarity—if it’s done right. Here are a few expert tips.

Diabetes Self-Management

25.02.2025

How to Find the Best Brooks Shoes for You in 2025, Per Podiatrists | SELF

Brooks makes tons of high-quality running shoes—so, how do you know which pair is right for you? Shop podiatrist-approved picks for every runner here.

Diabetes Self-Management

21.02.2025

Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut | SELF

Registered dietitians explain the effects of prebiotic sodas like Simply Pop, Olipop, and Poppi on gut health and how these drinks differ from natural fiber sources.

Diabetes Self-Management

21.02.2025

The 9 Best Egg Substitutes for Baking and Beyond | SELF

Now that eggs are so expensive due to bird flu, these egg substitutes can come in clutch for everything from baked goods to your daily omelet.

Diabetes Self-Management

21.02.2025

Brooks Glycerin 22 Review: Should You Upgrade? | SELF

The brand new Brooks Glycerin 22 running shoe promises to be light and fast—so is it? I tested it for weeks to find out. Read my full review here.

Diabetes Self-Management

20.02.2025

11 Calcium-Rich Foods That Aren’t Just Dairy Products | SELF

From beans to leafy greens, some of these nondairy calcium-rich foods pack just as much of the mineral as a glass of milk.

Diabetes Self-Management

20.02.2025

Should I Take a Fiber Supplement for Better Digestion and Overall Health? | SELF

Experts explain how different fiber supplements work and how their effects compare to natural fiber so you can determine if you should take a fiber supplement.

Diabetes Self-Management

20.02.2025

The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs | SELF

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

Diabetes Self-Management

19.02.2025

Should You Get Back With Your Ex? Ask Yourself These 5 Questions First | SELF

So, should you get back with your ex? Ask yourself these expert-approved questions before giving your relationship another chance.

Diabetes Self-Management

19.02.2025

7 Best Cross Training Shoes for All Your Gym Workouts | 2025 | SELF

Shop the best cross training shoes for weightlifting, HIIT, and more gym workouts, according to fitness experts and editors.

Diabetes Self-Management

18.02.2025

Sara and Ben from ‘Love Is Blind’ Season 8 Raise the Question: Can a Couple Overcome Political Differences? | SELF

'Love Is Blind' season 8 Ben Mezzenga and Sara Carton spark debate about whether different political views can be a relationship dealbreaker.

Diabetes Self-Management

15.02.2025

‘Love Is Blind’ Season 8: Should Height Matter in a Relationship? | SELF

On “Love Is Blind” season eight, Daniel Hastings wonders if his short height is a relationship deal-breaker. Here’s when a “preference” turns into a problem.

Diabetes Self-Management

15.02.2025

How to Sext With Confidence and Have a Hotter Relationship Because of It | SELF

Learn how to sext with advice from sex experts on how to get started, incorporate your fantasies, ask leading questions, and avoid awkwardness.

Diabetes Self-Management

14.02.2025

20 Best Wand Vibrators That Are Worth the Hype in 2025 | SELF

To find the best wand vibrators, we spoke with 10 experts and tested some ourselves. Shop our picks from Le Wand, Lelo, and other top brands here.

Diabetes Self-Management

14.02.2025

9 Foods That Might Seem Ultraprocessed—But Are Actually Just Processed | SELF

Registered dietitians share 9 foods that are ultraprocessed foods vs processed foods, why that distinction matters, and how to incorporate them into your diet.

Diabetes Self-Management

14.02.2025

Egg Prices Are Skyrocketing—But Why Are Some Cage-Free Ones Cheaper Than Regular? | SELF

The price of regular eggs is skyrocketing due to bird flu-related egg shortages, but cage-free and free-range eggs might not be quite as expensive. Here’s why.

Diabetes Self-Management

14.02.2025

Do Opposites Attract? Maybe—But Are They Actually Compatible? | SELF

“Do opposites attract?” is a common question, but whether they’re compatible is a different story. SELF asked experts when differences complement vs. clash.

Diabetes Self-Management

14.02.2025

50 Non-Awkward Questions for a First Date That’ll Actually Spark a Connection | SELF

Dating can be full of nerves and awkward silences. So relationship experts shared the best questions for a first date that’ll keep conversations flowing.

Diabetes Self-Management

14.02.2025

Why, After 6 Years of Celebrating, My Partner and I Are Boycotting Valentine’s Day | SELF

One couple is ditching the traditional Valentine’s Day celebration after six years—and sharing how they're redefining the holiday on their own terms.

Diabetes Self-Management

14.02.2025

What Are ‘Ultraprocessed’ Foods Exactly—and How Worried Should You Be About Eating Them? | SELF

Nutrition experts explain what ultraprocessed foods are, how and why they may bring health risks, and whether you should cut them out of your diet.

Diabetes Self-Management

14.02.2025

12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less | SELF

Traditional Super Bowl snacks can take a lot of time and effort to prepare, but these quick and easy options will let you get back to the game sooner.

Diabetes Self-Management

14.02.2025

Why Do Beans Make You Fart So Much? | SELF

Experts break down why beans make you fart so much, which beans can trigger more gas, and, most importantly, what you can do about it.

Diabetes Self-Management

14.02.2025

Breaking Up Over Text Is Sometimes Okay—Here’s How to Do It | SELF

We asked two relationship experts when breaking up over text is appropriate—and how to actually do it.

Diabetes Self-Management

14.02.2025

6 People Who Found Love Without Dating Apps Share How They Did It | SELF

If you’ve ever wondered how to date without apps, these success stories from real people might give you hope.

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Diabetes Self-Management - Wellness

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How | SELF

Great Lubes for Menopause, From Someone Who’s Tried More Than 100 | SELF

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips | SELF

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove | SELF

These Are the Running Hats Coaches and Joggers Wear Year After Year | SELF

This Space-Saving Equipment Will Help You Build a Functional Home Gym | SELF

Sorry, But the ‘Sticky Eyes’ Flirting Trend Might Be Overhyped | SELF

Elliptical vs. Treadmill: Which Cardio Machine Gives You a ‘Better’ Workout? | SELF

15 Warning Signs You Might Be Underfueling Your Workouts | SELF

9 Running Shoes for Beginners Who Just Want to Get Moving | SELF

I Tried the Viral Coconut Cult Chocolate Mousse—and Then Asked an RD for Their Thoughts | SELF

Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’ | SELF

10 Things to Add to Eggs to Make Them More Filling | SELF

Eggs, Yogurt, and Other Kinds of Food You Should Never Freeze | SELF

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer? | SELF

10 Under Desk Treadmills to Help You Ditch Your Desk Chair in 2025 | SELF

Is Taking a Break in a Relationship Ever Actually Helpful? | SELF

How to Find the Best Brooks Shoes for You in 2025, Per Podiatrists | SELF

Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut | SELF

The 9 Best Egg Substitutes for Baking and Beyond | SELF

Brooks Glycerin 22 Review: Should You Upgrade? | SELF

11 Calcium-Rich Foods That Aren’t Just Dairy Products | SELF

Should I Take a Fiber Supplement for Better Digestion and Overall Health? | SELF

The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs | SELF

Should You Get Back With Your Ex? Ask Yourself These 5 Questions First | SELF

7 Best Cross Training Shoes for All Your Gym Workouts | 2025 | SELF

Sara and Ben from ‘Love Is Blind’ Season 8 Raise the Question: Can a Couple Overcome Political Differences? | SELF

‘Love Is Blind’ Season 8: Should Height Matter in a Relationship? | SELF

How to Sext With Confidence and Have a Hotter Relationship Because of It | SELF

20 Best Wand Vibrators That Are Worth the Hype in 2025 | SELF

9 Foods That Might Seem Ultraprocessed—But Are Actually Just Processed | SELF

Egg Prices Are Skyrocketing—But Why Are Some Cage-Free Ones Cheaper Than Regular? | SELF

Do Opposites Attract? Maybe—But Are They Actually Compatible? | SELF

50 Non-Awkward Questions for a First Date That’ll Actually Spark a Connection | SELF

Why, After 6 Years of Celebrating, My Partner and I Are Boycotting Valentine’s Day | SELF

What Are ‘Ultraprocessed’ Foods Exactly—and How Worried Should You Be About Eating Them? | SELF

12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less | SELF

Why Do Beans Make You Fart So Much? | SELF

Breaking Up Over Text Is Sometimes Okay—Here’s How to Do It | SELF

6 People Who Found Love Without Dating Apps Share How They Did It | SELF

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