We tested the best meal delivery services that take the stress out of food prep. Discover the top meal delivery kits that make home cooking easy and fun.

Diabetes Self-Management

18.12.2024

The 33 Best Vibrators for Beginners in 2024, Per Experts | SELF

We found the best vibrators for beginners from Lovehoney, Dame, and more. Shop expert-approved bullet vibrators, wand vibrators, and clit vibrators.

Diabetes Self-Management

18.12.2024

The Superman Exercise Is the Core Move Your Workout Might Be Missing | SELF

If you spend a lot of time sitting, the Superman exercise can be just what you need to build strength and ease tightness.

Diabetes Self-Management

17.12.2024

15 Best Sports Bras for Running | 2024 Picks | SELF

Shop the best sports bras for running, according to experts and SELF editors, from top brands like SheFit, Nike, Athleta, Lululemon, and more.

Diabetes Self-Management

14.12.2024

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe’s | SELF

These RD-approved Trader Joe’s dinner recipes are perfect for those days when you’re caught in between takeout and a home-cooked meal.

Diabetes Self-Management

12.12.2024

Hold Up—Does Cheese Have Protein? And What Kinds Pack the Most? | SELF

You probably already know that dairy is a good source of calcium, but does cheese have protein as well? Well, yes, but the amount can vary widely.

Diabetes Self-Management

12.12.2024

How to Do the Clam Shell Exercise to Fire Up Your Side-Butt | SELF

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.

Diabetes Self-Management

12.12.2024

The Best Rabbit Vibrator Is Actually a Snail | SELF

The Snail Vibe Curve vibrator went viral for its unique shape. I tested it to see if it lives up to the TikTok hype—read my full review here.

Diabetes Self-Management

11.12.2024

16 Best Exercise Leggings | 2024 Picks | SELF

We found and tested the best exercise leggings, according to experts. Shop our picks from Lululemon, Athleta, Beyond Yoga, Spanx, and more right here.

Diabetes Self-Management

05.12.2024

10 Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy in 2024 | SELF

We asked experts for the best fleece-lined leggings. Our top picks come from Nike, Lululemon, Athleta, Under Armour, and more.

Diabetes Self-Management

04.12.2024

Is Giving a Marriage Ultimatum in a Relationship Ever a Good Idea? | SELF

If you’re streaming Netflix, you may be wondering if marriage ultimatums in relationships ever really work. SELF asked a couples counselor for the answer.

Diabetes Self-Management

04.12.2024

A Bunch of Cucumbers Have Been Recalled Amid a Widespread Salmonella Outbreak | SELF

Three importers have declared recalls on cucumbers and cucumber products that have been linked to Salmonella infections in 19 states, according to the FDA.

Diabetes Self-Management

04.12.2024

How Many Protein Shakes a Day Is Too Many? | SELF

When it comes to how many protein shakes a day you should drink, sports dietitians recommended sticking to this single-digit figure.

Diabetes Self-Management

03.12.2024

Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside? | SELF

There are some benefits (and some drawbacks) to running on a treadmill—but it being it “easier” generally isn't one of them.

Diabetes Self-Management

03.12.2024

34 Best Cyber Monday Treadmill Deals | 2024 | SELF

Shop the best Cyber Monday treadmill deals now to save big on brands like Peloton, Echelon, NordicTrack, BowFlex, Sole, and more.

Diabetes Self-Management

30.11.2024

28 Best Black Friday Treadmill Deals | 2024 | SELF

Shop the best Black Friday treadmill deals now to save big on brands like Peloton, Echelon, NordicTrack, BowFlex, Sole, and more.

Diabetes Self-Management

28.11.2024

A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out | SELF

This five-move, yoga-inspired sequence is a great Thanksgiving stretch routine that will give you a much-needed energy boost.

Diabetes Self-Management

28.11.2024

Google Pixel Buds Pro 2: A Seamless Listening Experience for Your Workouts (And Outside of Them) | SELF

Here’s how the new Google Pixel Buds Pro 2 hold up during outdoor runs, indoor cycling classes—and just regular old daily use.

Diabetes Self-Management

28.11.2024

11 Best Hoka Shoes in 2024, According to Podiatrists | SELF

To find the best Hoka shoes, we asked podiatrists for their top picks and tested a few pairs ourselves. Shop our favorite Hoka sneakers right here.

Diabetes Self-Management

26.11.2024

13 Best Black Friday Treadmill Deals | 2024 | SELF

Shop the best Black Friday treadmill deals nice early to save big on brands like Peloton, Echelon, NordicTrack, BowFlex, Sole, and more.

Diabetes Self-Management

26.11.2024

How to Improve Communication Skills in a Relationship, According to Experts | SELF

If you’re wondering how to improve communication skills in a relationship, SELF asked experts for the best ways to express your needs—and listen to your partner’s.

Diabetes Self-Management

23.11.2024

Are Protein Shakes Actually Good for You? | SELF

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not.

Diabetes Self-Management

22.11.2024

11 Best Vegan Protein Powders in 2024 | SELF

Get expert tips for selecting the best vegan protein powders for your needs, along with tester insights on how each selection actually tastes.

Diabetes Self-Management

21.11.2024

How to Make a Protein Shake to Jumpstart Your Workout Recovery | SELF

This dietitian-approved, step-by-step guide for how to make a protein shake can help you create a drink suited to your palate and nutritional goals.

Diabetes Self-Management

20.11.2024

The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle | SELF

The best shoulder exercises use dumbbells, kettlebells, or even your bodyweight to hit all three heads of your deltoids—here's how to use them in your workout.

Diabetes Self-Management

19.11.2024

Does Using a Weighted Vest for Walking Really Give You a Better Workout? | SELF

Using a weighted vest for walking can make your cardio more intense—while boosting your posture and building strength in different muscles, at the same time.

Diabetes Self-Management

19.11.2024

A Carrot Recall Has Been Linked to a Deadly E. Coli Outbreak Across Multiple States | SELF

A California manufacturer recalled organic carrot products amid an ongoing investigation into a multi-state E. coli outbreak that has caused one death so far.

Diabetes Self-Management

19.11.2024

How to Use Temperature Play to Ignite Your Sex Life | SELF

Temperature play involves incorporating hot and cold sensations during sex to enhance the overall experience. Experts share easy ideas for trying it out.

Diabetes Self-Management

17.11.2024

7 Best Budget Rowing Machines in 2024 | SELF

Check out our list of the 7 best budget rowing machines you can buy, according to professional equipment testers and fitness experts.

Diabetes Self-Management

17.11.2024

12 Best Base Layers | 2024 Picks | SELF

Shop the best base layers, including tights and long sleeve shirts, for lightweight warmth and insulation during cold weather and winter activities.

Diabetes Self-Management

16.11.2024

The Best Dating Apps for Serious Relationships, Casual Fun, and Anything in Between | SELF

Whether you’re looking for a serious relationship, a hot hookup, or something in between, these are SELF’s picks for the best dating apps around.

Diabetes Self-Management

15.11.2024

How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings | SELF

Follow our step-by-step tutorial to learn how to do downward dog, a great yoga pose to stretch the back of your lower body and strengthen your shoulders.

Diabetes Self-Management

15.11.2024

13 Best Walking Shoes on Amazon | 2024 Picks | SELF

Shop the best walking shoes on Amazon, including comfy, cute pairs we've recommended again and again, and expert-vetted options for excellent support.

Diabetes Self-Management

14.11.2024

The 2024 SELF Home Fitness Awards | SELF

These 36 products from the 2024 SELF Home Fitness Awards make working out easier, more efficient, and just plain fun.

Diabetes Self-Management

13.11.2024

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s | SELF

If you want to build functional strength for the long haul, these seven essential movements can help you get there.

Diabetes Self-Management

12.11.2024

A Beginner Chest Workout to Strengthen Your Upper Body | SELF

This beginner chest workout uses dumbbells to strengthen your pecs and other upper-body pushing muscles, like your shoulders and triceps.

Diabetes Self-Management

08.11.2024

Why Am I Not Sore After a Workout? Does That Mean It’s Not Effective? | SELF

If you've ever wondered why you're not sore after a workout, fitness pros want to reassure you that it has nothing to do with the effectiveness of your routine.

Diabetes Self-Management

08.11.2024

Do Toe Spacers Really Work or Are Their ‘Benefits’ Just Bunk? | SELF

Physical therapists and podiatrists explain the science behind toe spacers, dig into their purported benefits, and answer whether or not they really work.

Diabetes Self-Management

08.11.2024

What Is ‘Micro-Cheating,’ Exactly? | SELF

Seemingly small betrayals can seriously damage your relationship. Here’s how to identify micro-cheating—and what to do about it.

Diabetes Self-Management

08.11.2024

Wait, Should I Have Been Washing My Bananas This Entire Time?! | SELF

When you purchase a bunch of bananas at the supermarket, you could be buying some insectile hangers-on along with it.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

20 Best Meal Delivery Services of 2024, Tested and Reviewed | SELF

The 33 Best Vibrators for Beginners in 2024, Per Experts | SELF

The Superman Exercise Is the Core Move Your Workout Might Be Missing | SELF

15 Best Sports Bras for Running | 2024 Picks | SELF

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe’s | SELF

Hold Up—Does Cheese Have Protein? And What Kinds Pack the Most? | SELF

How to Do the Clam Shell Exercise to Fire Up Your Side-Butt | SELF

The Best Rabbit Vibrator Is Actually a Snail | SELF

16 Best Exercise Leggings | 2024 Picks | SELF

10 Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy in 2024 | SELF

Is Giving a Marriage Ultimatum in a Relationship Ever a Good Idea? | SELF

A Bunch of Cucumbers Have Been Recalled Amid a Widespread Salmonella Outbreak | SELF

How Many Protein Shakes a Day Is Too Many? | SELF

Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside? | SELF

34 Best Cyber Monday Treadmill Deals | 2024 | SELF

28 Best Black Friday Treadmill Deals | 2024 | SELF

A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out | SELF

Google Pixel Buds Pro 2: A Seamless Listening Experience for Your Workouts (And Outside of Them) | SELF

11 Best Hoka Shoes in 2024, According to Podiatrists | SELF

13 Best Black Friday Treadmill Deals | 2024 | SELF

How to Improve Communication Skills in a Relationship, According to Experts | SELF

Are Protein Shakes Actually Good for You? | SELF

11 Best Vegan Protein Powders in 2024 | SELF

How to Make a Protein Shake to Jumpstart Your Workout Recovery | SELF

The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle | SELF

Does Using a Weighted Vest for Walking Really Give You a Better Workout? | SELF

A Carrot Recall Has Been Linked to a Deadly E. Coli Outbreak Across Multiple States | SELF

How to Use Temperature Play to Ignite Your Sex Life | SELF

7 Best Budget Rowing Machines in 2024 | SELF

12 Best Base Layers | 2024 Picks | SELF

The Best Dating Apps for Serious Relationships, Casual Fun, and Anything in Between | SELF

How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings | SELF

13 Best Walking Shoes on Amazon | 2024 Picks | SELF

The 2024 SELF Home Fitness Awards | SELF

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s | SELF

A Beginner Chest Workout to Strengthen Your Upper Body | SELF

Why Am I Not Sore After a Workout? Does That Mean It’s Not Effective? | SELF

Do Toe Spacers Really Work or Are Their ‘Benefits’ Just Bunk? | SELF

What Is ‘Micro-Cheating,’ Exactly? | SELF

Wait, Should I Have Been Washing My Bananas This Entire Time?! | SELF

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