When you’re feeling backed up, slotting in some specific yoga poses regularly just might help ward off constipation and allow you to poop more easily.

Diabetes Self-Management

20.04.2024

Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards | SELF

Check out the eligibility guidelines, submission process, and shoe categories for the 2024 SELF Sneaker Awards.

Diabetes Self-Management

20.04.2024

This Easy Addition to Your Egg Muffins Will Double Your Protein at Breakfast | SELF

A trending hack on TikTok shows that adding cottage cheese to your egg muffins can double the protein for breakfast. Here's how to make them.

Diabetes Self-Management

19.04.2024

6 Not-Obvious Signs You’re Falling Out of Love With Your Partner | SELF

Falling out of love isn’t as sudden as flipping a light switch. Here, relationship experts share six subtle signs to look out for.

Diabetes Self-Management

19.04.2024

17 Comforting Recipes to Bring to a Friend Who Is Grieving | SELF

When a loved one is going through a loss, these recipes and meal ideas can help them through the process of grieving.

Diabetes Self-Management

17.04.2024

Learning to Swim as an Adult Feels Like Coming Home | SELF

Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.

Diabetes Self-Management

16.04.2024

How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball | SELF

If March Madness stoked your interest, there's more women's basketball around the corner. Here's what to know about the WNBA draft to get started.

Diabetes Self-Management

16.04.2024

Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life | SELF

Tense discussions are a normal part of any healthy relationship, but confining them to a scheduled relationship check-in can help protect your bond.

Diabetes Self-Management

13.04.2024

On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts | SELF

On's first-ever gym shoe shows the brand isn't just for runners. We reviewed the On Cloudpulse during gym and HIIT workouts to see how it held up to the task.

Diabetes Self-Management

12.04.2024

Bovine Colostrum Supplements Are Everywhere—But Are the Health Benefits Legit? | SELF

Influencers are touting bovine colostrum supplements for everything from workout recovery to immune health, so we dug into the health claims to see what's up.

Diabetes Self-Management

11.04.2024

What Is Ultra-Filtered Milk, and How Does It Pack So Much Protein? | SELF

There are lots of nutritional claims about ultra-filtered milk—namely, that it loads up on protein and skips the lactose. Here’s what you need to know.

Diabetes Self-Management

11.04.2024

3 Things to Do If Stress Is Killing Your Appetite | SELF

When you’re feeling anxious, it can be difficult to eat. Here are three helpful things to do when stress is killing your appetite.

Diabetes Self-Management

10.04.2024

A Beginner Pilates Workout You Can Do Right in Your Living Room | SELF

This five-move beginner Pilates workout will challenge your abs, legs, butt, and even upper-body muscles like your arms and back.

Diabetes Self-Management

09.04.2024

7 Stretches for Shin Splints That Can Help Your Legs Feel Way Better | SELF

Strengthening exercises and stretches for shin splints can help prevent this common lower-leg injury—and ease pain at the same time.

Diabetes Self-Management

07.04.2024

What Is Zone 2 Cardio, and Does It Live Up to All the Hype? | SELF

Zone 2 cardio is the new fitness trend, but is it really as great as it seems on social media? Here's everything you need to know about running with it.

Diabetes Self-Management

06.04.2024

How to Use a Can of Chickpeas for Easy Lunches, Snacks, and Even Desserts | SELF

Once you learn how to use chickpeas, you’ll never be far away from a tasty, protein- and fiber-rich meal that’s quick and easy to prepare.

Diabetes Self-Management

06.04.2024

8 Things to Know About UConn Basketball Star Paige Bueckers Right Now | SELF

Here’s everything you need to know about Paige Bueckers as she looks to lead the Huskies to a March Madness championship.

Diabetes Self-Management

04.04.2024

Prostate Milking: How to Give a Prostate Massage That’s Safe and Fun | SELF

We talked to experts to discuss tips on how to give a prostate massage safely and how to talk about it with your partner.

Diabetes Self-Management

04.04.2024

The Right—And Wrong—Way to Approach Working Out With Migraine | SELF

Exercising with migraine? Here are tips to do it safely and prevent pain attacks, according to experts.

Diabetes Self-Management

03.04.2024

How to Get Better at Push-Ups So You Can Crush Your Very First One | SELF

Follow this step-by-step exercise progression guide so you can build upper-body strength and learn how to get better at push-ups.

Diabetes Self-Management

02.04.2024

How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast | SELF

If your bowl leaves you hungry well before lunch, learning how to add protein to oatmeal might be just what you need to stay full and satisfied after breakfast.

Diabetes Self-Management

30.03.2024

10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar | SELF

Even if you’re not a March Madness fan, you’ve heard the name Caitlin Clark. Here’s everything to know about the University of Iowa basketball star.

Diabetes Self-Management

30.03.2024

A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day | SELF

If you’re dealing with gas or bloating after a meal, the fart walk might be just what you need. A gastroenterologist explains why the TikTok trend works.

Diabetes Self-Management

28.03.2024

Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking | SELF

Finding out how to exercise for better sleep can be just what you need to feel more rested.

Diabetes Self-Management

28.03.2024

How to Be a Genuinely Good Listener | SELF

Active listening is a skill worth honing. Here’s how to be a good listener so you can show up for the people you love.

Diabetes Self-Management

27.03.2024

Halle Berry Said a Doctor Mistook Her Perimenopause for the ‘Worst Case of Herpes’ He’d Seen | SELF

Halle Berry appeared at a Los Angeles summit alongside Jill Biden to discuss the time her perimenopause symptoms were misdiagnosed as herpes.

Diabetes Self-Management

27.03.2024

The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy | SELF

We spoke with registered dietitians and medical experts to break down the benefits of taking in enough iron and the best iron-rich foods out there.

Diabetes Self-Management

23.03.2024

I Used to Hate Running. Here’s How I Learned to Actually Enjoy It | SELF

If you find running boring or absolutely dreadful, you’re not alone. Here are five ways to make running more enjoyable, from a former hater.

Diabetes Self-Management

21.03.2024

12 Women’s Sports Documentaries You’ll Want to Stream Immediately | SELF

These women’s sports documentaries are captivating, inspiring, and totally worth canceling plans for. Here’s how to watch them.

Diabetes Self-Management

19.03.2024

12 Surprising Benefits of Strength Training You May Not Know | SELF

When thinking about the benefits of strength training, building muscle probably jumps to mind—but there are actually a whole lot more you can gain from lifting.

Diabetes Self-Management

16.03.2024

How to Make a Salad You’re Actually Excited to Eat | SELF

These simple, fun, and creative ideas for how to make a salad will make sure your next lunch is anything but boring.

Diabetes Self-Management

15.03.2024

Does Pilates ‘Count’ as Strength Training? | SELF

Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.

Diabetes Self-Management

14.03.2024

Store-Bought Sauce Is the Secret to Not-Boring, Healthy Weeknight Meals | SELF

There’s no shame in opening a bottle, dumping it in the pan, and calling it a day.

Diabetes Self-Management

14.03.2024

28 Pantry Staples That Make Feeding Yourself Feel Less Like a Chore | SELF

Let our award-winning picks do the heavy lifting for you.

Diabetes Self-Management

14.03.2024

It’s Time to Overcome Your Fear of Tinned Fish | SELF

It’s convenient, cost-effective, and a nutritional powerhouse.

Diabetes Self-Management

14.03.2024

23 Crackers, Chips, Bars, and Snacky Things That Will Truly Satisfy and Delight You | SELF

We tested hundreds of packaged goodies to find these 2024 SELF Pantry Award winners.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

15 Pulling Exercises to Fire Up the Entire Backside of Your Body | SELF

8 People Share How Their Divorce Changed Their Life for the Better | SELF

20 Things Everyone in Their 20s Should Know About Fitness | SELF

How to Use a Vibrator If You Don’t Know Where to Start | SELF

8 Yoga Poses That’ll Help You Poop (After Class, Hopefully) | SELF

Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards | SELF

This Easy Addition to Your Egg Muffins Will Double Your Protein at Breakfast | SELF

6 Not-Obvious Signs You’re Falling Out of Love With Your Partner | SELF

17 Comforting Recipes to Bring to a Friend Who Is Grieving | SELF

Learning to Swim as an Adult Feels Like Coming Home | SELF

How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball | SELF

Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life | SELF

On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts | SELF

Bovine Colostrum Supplements Are Everywhere—But Are the Health Benefits Legit? | SELF

What Is Ultra-Filtered Milk, and How Does It Pack So Much Protein? | SELF

3 Things to Do If Stress Is Killing Your Appetite | SELF

A Beginner Pilates Workout You Can Do Right in Your Living Room | SELF

7 Stretches for Shin Splints That Can Help Your Legs Feel Way Better | SELF

What Is Zone 2 Cardio, and Does It Live Up to All the Hype? | SELF

How to Use a Can of Chickpeas for Easy Lunches, Snacks, and Even Desserts | SELF

8 Things to Know About UConn Basketball Star Paige Bueckers Right Now | SELF

Prostate Milking: How to Give a Prostate Massage That’s Safe and Fun | SELF

The Right—And Wrong—Way to Approach Working Out With Migraine | SELF

How to Get Better at Push-Ups So You Can Crush Your Very First One | SELF

How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast | SELF

10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar | SELF

A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day | SELF

Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking | SELF

How to Be a Genuinely Good Listener | SELF

Halle Berry Said a Doctor Mistook Her Perimenopause for the ‘Worst Case of Herpes’ He’d Seen | SELF

The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy | SELF

I Used to Hate Running. Here’s How I Learned to Actually Enjoy It | SELF

12 Women’s Sports Documentaries You’ll Want to Stream Immediately | SELF

12 Surprising Benefits of Strength Training You May Not Know | SELF

How to Make a Salad You’re Actually Excited to Eat | SELF

Does Pilates ‘Count’ as Strength Training? | SELF

Store-Bought Sauce Is the Secret to Not-Boring, Healthy Weeknight Meals | SELF

28 Pantry Staples That Make Feeding Yourself Feel Less Like a Chore | SELF

It’s Time to Overcome Your Fear of Tinned Fish | SELF

23 Crackers, Chips, Bars, and Snacky Things That Will Truly Satisfy and Delight You | SELF

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