On the “New Heights” podcast, Taylor Swift revealed Travis Kelce’s green flag—and experts agree it’s a dating checklist must-have. See what it is—and why it matters.

Diabetes Self-Management

25.08.2025

25 Sex Questions to Ask Your Partner for a Better, Hotter Experience | SELF

Want to improve your sex life? Experts shared the best sex questions to ask your partner for a deeper connection—and a hotter bedroom experience.

Diabetes Self-Management

25.08.2025

9 Foods for Constipation That Will Help You Poop | SELF

This list of the best foods for constipation can serve as your guide to getting things moving so you can finally poop again.

Diabetes Self-Management

25.08.2025

Can What You Eat Really Make Mosquitoes More Likely to Bite You? | SELF

Foods and beverages like beer and bananas may increase your meal appeal and make mosquitoes more likely to bite you.

Diabetes Self-Management

25.08.2025

The Best Thick Yoga Mat in 2025: Our 6 Faves | SELF

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

Diabetes Self-Management

25.08.2025

Why Do I Get So Emotional Right in the Middle of My Peloton Workout? | SELF

As many folks shared online, Peloton workouts can make you feel so emotional—psychologists explain why you may cry on the bike and what that means.

Diabetes Self-Management

25.08.2025

Ryka Shoes Reviews 2025: Shop Our 6 Favorite Pairs | SELF

Read all our Rykas shoes reviews in one place, then shop our favorite pairs from this editor- and expert-approved brand.

Diabetes Self-Management

25.08.2025

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians | SELF

These additions make your bagged salad more satisfying by providing extra protein and lots of flavor.

Diabetes Self-Management

25.08.2025

6 Best Protein Cereals to Try in 2025 | SELF

The best protein cereals are filling, nutritious, and genuinely tasty. Shop our top picks from Magic Spoon, Catalina Crunch, and more.

Diabetes Self-Management

25.08.2025

How to Overcome Commitment Issues, According to Couples Therapists | SELF

Couples therapists share how to overcome commitment issues in a relationship so you can enjoy lasting connections without fear and doubt.

Diabetes Self-Management

25.08.2025

What’s the Perfect Protein Powder for You? | SELF

Take this quiz, and we’ll match you with the best protein powder for your needs and goals.

Diabetes Self-Management

25.08.2025

How to Handle Passive-Aggressive People, According to Experts | SELF

Experts share how to handle passive-aggressive people so you can stop overthinking every shift in tone or body language.

Diabetes Self-Management

25.08.2025

9 Best Meal Delivery Services of 2025, Tested | SELF

We tested the best meal delivery services, including Home Chef, Factor, and Green Chef. Shop high-protein, vegetarian, vegan, and more meal kits.

Diabetes Self-Management

25.08.2025

6 Best Fiber Bars of 2025, According to Dietitians | SELF

To find the best fiber bars, we spoke with registered dietitians. Our favorites are good for your gut and taste great—shop RX Bar, Larabar, and more.

Diabetes Self-Management

25.08.2025

4 Best Knee Massagers of 2025 | SELF

The best knee massagers provide targeted joint pain relief and come from top brands like Hyperice and Therabody. Shop our picks.

Diabetes Self-Management

13.08.2025

12 Hydration Mistakes That Are Leaving You Parched This Summer | SELF

These common hydration mistakes could put you at greater risk of dehydration and leave you feeling less than your best.

Diabetes Self-Management

12.08.2025

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class | SELF

These tiny mistakes or bad habits can make your Pilates class less effective—and less enjoyable. Here's how to make the most of your workout instead.

Diabetes Self-Management

12.08.2025

2025 SELF Sneaker Awards: The 34 Best Workout Sneakers of the Year | SELF

For the 2025 SELF Sneaker Awards, editors and experts tested 200 pairs to find the top drops.

Diabetes Self-Management

12.08.2025

2025 SELF Sneaker Awards Editor’s Picks: The Sneakers Shaping Today’s Style, Sport, and Culture | SELF

Blending trend and utility, these 2025 SELF Sneaker Award winners are making their mark.

Diabetes Self-Management

12.08.2025

Which Sneaker Awards–Approved Sneaker Is Your Best Fit? | SELF

Let us be your matchmaker and help you find the perfect fit with a trending winner from the 2025 SELF Sneaker Awards.

Diabetes Self-Management

09.08.2025

Can We Please Chill With All the Heated Workout Classes? | SELF

Here’s why experts say heated workout classes won’t necessarily give you a better burn than air-conditioned ones.

Diabetes Self-Management

09.08.2025

What It Means When You Fall for Your Psychiatrist | SELF

In a viral TikTok, a woman says she fell in love with her psychiatrist. Experts say this is called transference—and it happens more often than you’d expect.

Diabetes Self-Management

09.08.2025

6 Best Gym Bags of 2025 to Haul Your Essentials | SELF

Our top picks for the best gym bags include FP Movement, Gymshark, Dagne Dover, and more.

Diabetes Self-Management

08.08.2025

9 Exercises for Knee Pain to Help You Move (and Feel!) Better | SELF

The best exercises for knee pain will help strengthen and stretch the related muscles—here are some expert-picked moves to try.

Diabetes Self-Management

08.08.2025

6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s | SELF

Disappointing others is uncomfortable—but it’s not the same as doing something wrong.

Diabetes Self-Management

08.08.2025

5 Best Clear Whey Protein Powders of 2025 | SELF

To find the best clear whey protein powders, we asked registered dietitians for their recommendations. Shop options from Isopure, MyProtein, and more.

Diabetes Self-Management

08.08.2025

Mediterranean Greek Yogurt Bowl Recipe | SELF

This savory Mediterranean Greek yogurt bowl recipe is easy to make and packs a bunch of protein and fiber.

Diabetes Self-Management

08.08.2025

Lagree vs. Pilates: Which Method Gives You a Better Workout? | SELF

For anyone looking for a low-impact workout, the Lagree vs. Pilates conversation is a big one. Which gives a better workout? Here’s what you need to know.

Diabetes Self-Management

08.08.2025

9 Best Joggers for Women to Wear Every Day in 2025 | SELF

We tested a bunch of the best sports bras for women. Our top picks include brands like Lululemon, Old Navy, Spanx, Athleta, Vuori, and more.

Diabetes Self-Management

08.08.2025

This 10-Minute, High-Protein Greek Yogurt Bowl Is the Perfect WFH Lunch | SELF

If you lean more savory than sweet, this high-protein, high-fiber Greek yogurt bowl is the perfect recipe for WFH lunches.

Diabetes Self-Management

08.08.2025

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead? | SELF

Here’s what you can do about those post-lunch food comas if you constantly feel sleepy after eating.

Diabetes Self-Management

01.08.2025

The Best Golf Clothes for Women in 2025: Look Like a Pro | SELF

We asked golfers how to find the best golf clothes for women. Our picks come from Alo, FP Movement, Lululemon, Adidas, Nike, and more.

Diabetes Self-Management

01.08.2025

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs | SELF

Experts explain what to know about those springy, fast, and fun "illegal" super shoes, which are now staples on race starting lines and neighborhood run paths.

Diabetes Self-Management

01.08.2025

Some Celsius Energy Drink Cans May Accidentally Contain Vodka, Per Recall | SELF

Thanks to a mislabeling incident, some Celsius Astro Vibe energy drinks are actually filled with High Noon vodka seltzer, sparking a recall.

Diabetes Self-Management

01.08.2025

Why Are So Many Women Athletes Tearing Their ACLs Now? | SELF

Research confirms women are more likely than men to tear their ACLs—here are some reasons why, and how female athletes can prevent it to keep their knees safe.

Diabetes Self-Management

01.08.2025

8 Best Hiking Sandals of 2025, According to Experts | SELF

To find the best hiking sandals, we tested multiple pairs and spoke with podiatrists and outdoor experts. Shop winners from Teva, Keen, and more here.

Diabetes Self-Management

30.07.2025

8 Best Workout Shorts for Women on the Move in 2025 | SELF

We asked trainers how to find the best workout shorts for women, plus SELF editors weighted in on their favorites. Our top picks include Old Navy, FP Movement, Lululemon, Athleta, and more.

Diabetes Self-Management

30.07.2025

Why the 5x5 Workout Might Be the Key to Serious Strength Gains | SELF

The 5x5 workout just may be your gateway to heavy lifting. Read the pros and cons and some tips for your own routine before getting started.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

Coconut Water Isn’t Hydrating You as Much as You Think | SELF

How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout | SELF

Travis Kelce’s Big Green Flag | SELF

25 Sex Questions to Ask Your Partner for a Better, Hotter Experience | SELF

9 Foods for Constipation That Will Help You Poop | SELF

Can What You Eat Really Make Mosquitoes More Likely to Bite You? | SELF

The Best Thick Yoga Mat in 2025: Our 6 Faves | SELF

Why Do I Get So Emotional Right in the Middle of My Peloton Workout? | SELF

Ryka Shoes Reviews 2025: Shop Our 6 Favorite Pairs | SELF

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians | SELF

6 Best Protein Cereals to Try in 2025 | SELF

How to Overcome Commitment Issues, According to Couples Therapists | SELF

What’s the Perfect Protein Powder for You? | SELF

How to Handle Passive-Aggressive People, According to Experts | SELF

9 Best Meal Delivery Services of 2025, Tested | SELF

6 Best Fiber Bars of 2025, According to Dietitians | SELF

4 Best Knee Massagers of 2025 | SELF

12 Hydration Mistakes That Are Leaving You Parched This Summer | SELF

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class | SELF

2025 SELF Sneaker Awards: The 34 Best Workout Sneakers of the Year | SELF

2025 SELF Sneaker Awards Editor’s Picks: The Sneakers Shaping Today’s Style, Sport, and Culture | SELF

Which Sneaker Awards–Approved Sneaker Is Your Best Fit? | SELF

Can We Please Chill With All the Heated Workout Classes? | SELF

What It Means When You Fall for Your Psychiatrist | SELF

6 Best Gym Bags of 2025 to Haul Your Essentials | SELF

9 Exercises for Knee Pain to Help You Move (and Feel!) Better | SELF

6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s | SELF

5 Best Clear Whey Protein Powders of 2025 | SELF

Mediterranean Greek Yogurt Bowl Recipe | SELF

Lagree vs. Pilates: Which Method Gives You a Better Workout? | SELF

9 Best Joggers for Women to Wear Every Day in 2025 | SELF

This 10-Minute, High-Protein Greek Yogurt Bowl Is the Perfect WFH Lunch | SELF

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead? | SELF

The Best Golf Clothes for Women in 2025: Look Like a Pro | SELF

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs | SELF

Some Celsius Energy Drink Cans May Accidentally Contain Vodka, Per Recall | SELF

Why Are So Many Women Athletes Tearing Their ACLs Now? | SELF

8 Best Hiking Sandals of 2025, According to Experts | SELF

8 Best Workout Shorts for Women on the Move in 2025 | SELF

Why the 5x5 Workout Might Be the Key to Serious Strength Gains | SELF

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