Here’s everything you need to know about what a complete protein is, why they’re important, where to find them, and how to make sure you’re getting enough.

Diabetes Self-Management

31.01.2025

10 Best Vegan Protein Powders in 2025, Per Dietitians | SELF

To find the best vegan protein powder, we spoke with dietitians and tried options from brands like Huel, Ritual, and Ka’Chava. Shop our winners here.

Diabetes Self-Management

31.01.2025

3 Sex Toys to Snag ASAP for a Spicy Valentine’s Day in 2025 | SELF

Sex therapists told us the sex toys they think you should put into action this Valentine's Day. Their picks include Lovehoney, We-Vibe, and Liberator.

Diabetes Self-Management

30.01.2025

Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open | SELF

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why representation matters on the court.

Diabetes Self-Management

30.01.2025

16 Best Blenders in 2025, Approved by Nutritionists | SELF

To find the best blenders, we asked nutritionists for their picks. Shop regular, personal, and immersion blenders from Breville and other brands here.

Diabetes Self-Management

29.01.2025

11 Best Fitness Trackers Experts Recommend in 2025 | SELF

To find the best fitness trackers, we polled experts and tested top options from Oura, Fitbit, Apple, and more. Shop smartwatches and rings here.

Diabetes Self-Management

29.01.2025

Sorry, but Running Without Energy Gels Isn’t the Flex You Think | SELF

Influencers are extolling the virtues of running fasted. But science proves energy or running gels are important for health, recovery, and performance.

Diabetes Self-Management

29.01.2025

Are Cycle-Syncing Workouts Legit? Here's What You Need to Know | SELF

Tailoring your routine to your menstrual cycle makes sense, in theory, but there’s some other stuff you should know before cycle syncing your workouts.

Diabetes Self-Management

29.01.2025

10 Best Black Leggings, From Fitness Editors Who've Tried Hundreds | 2025 Picks | SELF

These are the best black leggings for exercising, lounging, and running errands. Top picks include brands like Nike, Lululemon, and Athleta.

Diabetes Self-Management

28.01.2025

How to Make a Mocktail That Actually Tastes Good | SELF

Here’s 10 tips for crafting a mocktail that actually tastes good—as opposed to one that’s indistinguishable from a regular ol’ fruit juice, soda, or seltzer.

Diabetes Self-Management

28.01.2025

Meet SELF’s Everyday Athletes for 2025 | SELF

Here’s everything you need to know about SELF’s Everyday Athletes Class of 2025, and how they’re helping make fitness a more inclusive space.

Diabetes Self-Management

25.01.2025

Is It Bad to Never Fight In a Relationship? We Asked Experts for Their Honest Thoughts | SELF

Fighting with your partner isn’t exactly enjoyable, but is it bad to never fight in a relationship? SELF asked relationship experts for their honest thoughts.

Diabetes Self-Management

25.01.2025

Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know | SELF

Andie MacDowell shared that her hip and leg pain was actually piriformis syndrome. Here's what to know about that health condition.

Diabetes Self-Management

25.01.2025

9 Best Hot Yoga Mats in 2025 from Lululemon, Manduka | SELF

The best yoga mat for hot yoga supports your flow when you’re dripping buckets. We spoke with instructors to find ones that don’t slip as you sweat.

Diabetes Self-Management

25.01.2025

14 Best Seltzers, Teas, and Sodas We Love to Sip in 2025 | SELF

We tested seltzers, teas, sodas, sparkling waters, and other fizzy and flat beverages. Shop our top picks from Culture Pop, Just Ice Tea, and more.

Diabetes Self-Management

24.01.2025

7 Best Treadmills for Your Home Gym in 2025 | SELF

We found the best treadmills for home gyms with help from personal trainers and other experts. Shop picks from Echelon, NordicTrack, and more here.

Diabetes Self-Management

24.01.2025

Can You Be Friends With Your Ex? These 10 Questions Can Help You Decide | SELF

There’s no simple answer to “can you be friends with your ex.” But answering these questions can help you figure out what’s best for your situation.

Diabetes Self-Management

23.01.2025

The Best Running Gloves of 2025 Will Keep Your Hands Warm for Miles | SELF

Running coaches and other experts helped us find the best running gloves of 2025. Shop our top picks from Tracksmith, Brooks, and other brands here.

Diabetes Self-Management

23.01.2025

The Best Home Gym Equipment You Can Buy in 2025 | SELF

Shop the best home gym equipment for cardio, strength training, yoga, and more—including dumbbells, bands, TRX, yoga mats, and exercise bikes.

Diabetes Self-Management

23.01.2025

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility? | SELF

All those pulses leave your muscles quivering—but does barre really count as strength training? Barre instructors explain how the workout affects your body.

Diabetes Self-Management

23.01.2025

How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers | SELF

Here’s what to keep in mind about setting realistic fitness goals as you’re embarking on your 2025 fitness journey.

Diabetes Self-Management

17.01.2025

The Easiest (and Safest!) Way to Organize Your Fridge | SELF

Read on to find out where and how to store eggs, raw meat, ready-to-eat foods, and everything in between.

Diabetes Self-Management

17.01.2025

25 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness | SELF

No, you don’t need to sweat to get a good workout. In fact, these trainer-approved metrics are better ways to indicate whether you’ve had a successful session.

Diabetes Self-Management

16.01.2025

What Foods Use Red Dye No.3—and Why Was It Just Banned? | SELF

On January 15, the FDA issued an order that synthetic coloring agent Red Dye No. 3, also known as erythrosine, will no longer be allowed in foods, beverages, or drugs.

Diabetes Self-Management

15.01.2025

The Best Non-Alcoholic Drinks: Spirits, Beer, and Wine That Pass the Taste Test | 2025 Picks | SELF

The best zero-proof mocktails are delicious and easy to drink, even after Dry January. We tested over 20 non-alcoholic drinks—shop our favorites right here.

Diabetes Self-Management

15.01.2025

The Best Leg Day Workout Plan, According to Top Trainers | SELF

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

Diabetes Self-Management

14.01.2025

Seed Oils Are Under Attack, but Are They Actually Bad for You? | SELF

Many people on the internet claim that seed oils are bad for you. Nutrition experts debunk these beliefs and explain the health benefits of seed oils.

Diabetes Self-Management

14.01.2025

Home Chef Review 2025: Does the Popular Meal Kit Live Up to the Hype? | SELF

Here's everything you need to know about Home Chef, the meal-kit delivery subscription service, including its affordability and dietary options for vegetarians.

Diabetes Self-Management

14.01.2025

Yes, Fluoride in Your Drinking Water Is a Good Thing | SELF

With its future in jeopardy, here’s everything you need to know about fluoride in drinking water and its longstanding role in US public health.

Diabetes Self-Management

11.01.2025

8 Best Asics Running Shoes, According to Experts | 2025 Picks | SELF

Asics sneakers provide lots of support, stability, and cushioning. We spoke with fitness experts to find the best Asics running shoes for all types of joggers.

Diabetes Self-Management

11.01.2025

What Is ‘Retroactive Jealousy’—And How Do I Stop It From Ruining My Relationship? | SELF

Retroactive jealousy, or a fixation with your partner’s exes, can hurt your relationship and mental health. Here are expert tips to overcome your insecurities.

Diabetes Self-Management

10.01.2025

Does Walking Backwards on a Treadmill Actually Do Anything? | SELF

Influencers tout walking backwards on a treadmill as the fix to knee pain. We connected with physical therapists to find out which benefits are actually legit.

Diabetes Self-Management

10.01.2025

31 Best Clitoral Vibrators in 2025, According to Experts | SELF

We found the best clitoral vibrators with help from certified sex therapists and other experts. Shop our picks from Maude, Dame, and other top brands.

Diabetes Self-Management

09.01.2025

10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying | SELF

From edamame to potatoes to brussels sprouts, these high-protein vegetables can come in clutch for anyone looking for a new plant-based protein source.

Diabetes Self-Management

08.01.2025

17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025 | SELF

Whether you are looking to get stronger, run faster, or simply move better, these fitness tips can help you get your workouts off to a good start in 2025.

Diabetes Self-Management

07.01.2025

If You Want to Work Out Two Days a Week: Full-Body Routine 2 | SELF

Finish strong with a workout that does it all.

Diabetes Self-Management

07.01.2025

If You Want to Work Out Four Days a Week: Lower-Body Routine 1 | SELF

Your first leg day has an extra focus on your butt.

Diabetes Self-Management

07.01.2025

If You Want to Work Out Three Days a Week: Upper-Body Routine 1 | SELF

Back, chest, shoulders, and arms, oh my!

Diabetes Self-Management

07.01.2025

If You Want to Work Out One Day a Week: Full-Body Routine | SELF

This full-body routine will hit absolutely every muscle in your body.

Diabetes Self-Management

07.01.2025

If Dry January Feels Impossible, Try a ‘Damp’ January | SELF

Experts share their tips for cutting back your alcohol consumption instead of abstaining completely.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

What Is a Complete Protein—and Does Your Body Actually Know the Difference? | SELF

10 Best Vegan Protein Powders in 2025, Per Dietitians | SELF

3 Sex Toys to Snag ASAP for a Spicy Valentine’s Day in 2025 | SELF

Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open | SELF

16 Best Blenders in 2025, Approved by Nutritionists | SELF

11 Best Fitness Trackers Experts Recommend in 2025 | SELF

Sorry, but Running Without Energy Gels Isn’t the Flex You Think | SELF

Are Cycle-Syncing Workouts Legit? Here's What You Need to Know | SELF

10 Best Black Leggings, From Fitness Editors Who've Tried Hundreds | 2025 Picks | SELF

How to Make a Mocktail That Actually Tastes Good | SELF

Meet SELF’s Everyday Athletes for 2025 | SELF

Is It Bad to Never Fight In a Relationship? We Asked Experts for Their Honest Thoughts | SELF

Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know | SELF

9 Best Hot Yoga Mats in 2025 from Lululemon, Manduka | SELF

14 Best Seltzers, Teas, and Sodas We Love to Sip in 2025 | SELF

7 Best Treadmills for Your Home Gym in 2025 | SELF

Can You Be Friends With Your Ex? These 10 Questions Can Help You Decide | SELF

The Best Running Gloves of 2025 Will Keep Your Hands Warm for Miles | SELF

The Best Home Gym Equipment You Can Buy in 2025 | SELF

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility? | SELF

How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers | SELF

The Easiest (and Safest!) Way to Organize Your Fridge | SELF

25 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness | SELF

What Foods Use Red Dye No.3—and Why Was It Just Banned? | SELF

The Best Non-Alcoholic Drinks: Spirits, Beer, and Wine That Pass the Taste Test | 2025 Picks | SELF

The Best Leg Day Workout Plan, According to Top Trainers | SELF

Seed Oils Are Under Attack, but Are They Actually Bad for You? | SELF

Home Chef Review 2025: Does the Popular Meal Kit Live Up to the Hype? | SELF

Yes, Fluoride in Your Drinking Water Is a Good Thing | SELF

8 Best Asics Running Shoes, According to Experts | 2025 Picks | SELF

What Is ‘Retroactive Jealousy’—And How Do I Stop It From Ruining My Relationship? | SELF

Does Walking Backwards on a Treadmill Actually Do Anything? | SELF

31 Best Clitoral Vibrators in 2025, According to Experts | SELF

10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying | SELF

17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025 | SELF

If You Want to Work Out Two Days a Week: Full-Body Routine 2 | SELF

If You Want to Work Out Four Days a Week: Lower-Body Routine 1 | SELF

If You Want to Work Out Three Days a Week: Upper-Body Routine 1 | SELF

If You Want to Work Out One Day a Week: Full-Body Routine | SELF

If Dry January Feels Impossible, Try a ‘Damp’ January | SELF

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