The best shoulder exercises use dumbbells, kettlebells, or even your bodyweight to hit all three heads of your deltoids—here's how to use them in your workout.

Diabetes Self-Management

19.11.2024

Does Using a Weighted Vest for Walking Really Give You a Better Workout? | SELF

Using a weighted vest for walking can make your cardio more intense—while boosting your posture and building strength in different muscles, at the same time.

Diabetes Self-Management

19.11.2024

How to Use Temperature Play to Ignite Your Sex Life | SELF

Temperature play involves incorporating hot and cold sensations during sex to enhance the overall experience. Experts share easy ideas for trying it out.

Diabetes Self-Management

19.11.2024

A Carrot Recall Has Been Linked to a Deadly E. Coli Outbreak Across Multiple States | SELF

A California manufacturer recalled organic carrot products amid an ongoing investigation into a multi-state E. coli outbreak that has caused one death so far.

Diabetes Self-Management

17.11.2024

12 Best Base Layers | 2024 Picks | SELF

Shop the best base layers, including tights and long sleeve shirts, for lightweight warmth and insulation during cold weather and winter activities.

Diabetes Self-Management

17.11.2024

7 Best Budget Rowing Machines in 2024 | SELF

Check out our list of the 7 best budget rowing machines you can buy, according to professional equipment testers and fitness experts.

Diabetes Self-Management

16.11.2024

The Best Dating Apps for Serious Relationships, Casual Fun, and Anything in Between | SELF

Whether you’re looking for a serious relationship, a hot hookup, or something in between, these are SELF’s picks for the best dating apps around.

Diabetes Self-Management

15.11.2024

How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings | SELF

Follow our step-by-step tutorial to learn how to do downward dog, a great yoga pose to stretch the back of your lower body and strengthen your shoulders.

Diabetes Self-Management

15.11.2024

13 Best Walking Shoes on Amazon | 2024 Picks | SELF

Shop the best walking shoes on Amazon, including comfy, cute pairs we've recommended again and again, and expert-vetted options for excellent support.

Diabetes Self-Management

14.11.2024

The 2024 SELF Home Fitness Awards | SELF

These 36 products from the 2024 SELF Home Fitness Awards make working out easier, more efficient, and just plain fun.

Diabetes Self-Management

13.11.2024

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s | SELF

If you want to build functional strength for the long haul, these seven essential movements can help you get there.

Diabetes Self-Management

12.11.2024

A Beginner Chest Workout to Strengthen Your Upper Body | SELF

This beginner chest workout uses dumbbells to strengthen your pecs and other upper-body pushing muscles, like your shoulders and triceps.

Diabetes Self-Management

08.11.2024

Do Toe Spacers Really Work or Are Their ‘Benefits’ Just Bunk? | SELF

Physical therapists and podiatrists explain the science behind toe spacers, dig into their purported benefits, and answer whether or not they really work.

Diabetes Self-Management

08.11.2024

Wait, Should I Have Been Washing My Bananas This Entire Time?! | SELF

When you purchase a bunch of bananas at the supermarket, you could be buying some insectile hangers-on along with it.

Diabetes Self-Management

08.11.2024

What Is ‘Micro-Cheating,’ Exactly? | SELF

Seemingly small betrayals can seriously damage your relationship. Here’s how to identify micro-cheating—and what to do about it.

Diabetes Self-Management

08.11.2024

Why Am I Not Sore After a Workout? Does That Mean It’s Not Effective? | SELF

If you've ever wondered why you're not sore after a workout, fitness pros want to reassure you that it has nothing to do with the effectiveness of your routine.

Diabetes Self-Management

06.11.2024

Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch | SELF

The final finishers overcame cramps, injury, self-doubt, and crushing fatigue to complete the 2024 New York City Marathon.

Diabetes Self-Management

06.11.2024

What Do Compression Socks Actually Do for Your Workouts? | SELF

Physical therapists, doctors, and strength coaches break down what compression socks actually do for your workouts—and what “benefits” are actually just myths.

Diabetes Self-Management

05.11.2024

11 Best Running Shoes for Flat Feet in 2024, Per Experts | SELF

Shop the best running shoes for flat feet for better support and comfort. These expert-approved picks include Hokas, Asics, New Balances, and more.

Diabetes Self-Management

05.11.2024

9 Foods You Might Think Are High in Protein, but Actually Aren’t | SELF

As registered dietitians explain, many foods commonly touted as great sources actually don't have the protein you think they do. Here’s how to beef them up.

Diabetes Self-Management

02.11.2024

How to Stop Being Jealous in a Relationship, According to Experts | SELF

Occasionally feeling insecure is normal, but unhealthy jealousy can take a toll. Here, experts share tips on how to stop being so jealous in your relationship.

Diabetes Self-Management

02.11.2024

7 Delicious, Filling, and Non-Boring Ways to Use Oats | SELF

Here’s how to use oats to pack some more healthy fiber into any breakfast, lunch, dinner, or snack.

Diabetes Self-Management

02.11.2024

The 16 Best Black Friday and Cyber Monday Treadmill Deals in 2024 | SELF

The best Black Friday and Cyber Monday treadmill deals are here. Save on brands like Peloton, Echelon, NordicTrack, and more.

Diabetes Self-Management

01.11.2024

9 Best Exercise Bikes for At-Home Workouts in 2024 | SELF

Shopping for the best exercise bikes in 2024? Our testers and cycling experts share everything you need to know, including top picks and key features.

Diabetes Self-Management

31.10.2024

2025 SELF Pantry Awards: How to Submit Items for Consideration | SELF

Submissions for the 2025 SELF Pantry Awards are officially open. Here's how brands can submit.

Diabetes Self-Management

30.10.2024

Does Stretching Sore Muscles Actually Help the Pain Go Away? | SELF

Physical therapists and sports medicine doctors explain when stretching sore muscles helps and when you should try other things to ease the pain instead.

Diabetes Self-Management

29.10.2024

The 9 Best Squat Racks in 2024 | SELF

Get expert recommendations for buying the best squat racks on the market, along with the benefits of using one and expert buying tips.

Diabetes Self-Management

29.10.2024

11 Best Walking Shoes for Wide Feet | 2024 Picks | SELF

Shop the best walking shoes for wide feet, including plush sneakers, supportive sandals, and comfy clogs, according to experts and SELF editors.

Diabetes Self-Management

27.10.2024

11 Best On Cloud Shoes, According to Podiatrists | 2024 Picks | SELF

The best On Cloud shoes are cute, comfortable, and supportive. Shop podiatrist-approved pairs for walking, running, hiking, and more right here.

Diabetes Self-Management

26.10.2024

3 Things to Do If a Friend Is Always Late and You Just Can’t Take It Anymore | SELF

It can be incredibly frustrating when a friend is always late. Here’s how to deal without hurting your friendship, according to a psychologist.

Diabetes Self-Management

25.10.2024

8 Things Food Safety Experts Would Never Do in Their Own Kitchens | SELF

Three food safety experts share the risky behaviors they avoid while storing, preparing, and cooking food to reduce their risk of foodborne illness.

Diabetes Self-Management

24.10.2024

6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing | SELF

Physical therapists share the everyday posture bad habits that can lead to pain, discomfort, or even injury down the line.

Diabetes Self-Management

24.10.2024

8 G-Spot Sex Positions for Deep Penetration and Intense Orgasms | SELF

Experts share the best G-spot sex positions for stimulating this erogenous zone in the vagina associated with pleasure and orgasm.

Diabetes Self-Management

23.10.2024

How to Do the Dead Hang Exercise to Loosen Up Your Back and Stand Taller | SELF

Here's the right way to do the dead hang exercise so you can build grip strength and stretch out your tight shoulders and back.

Diabetes Self-Management

23.10.2024

15 Best Running Shoes for Women in 2024, According to Experts | SELF

Shop the best running shoes for women, including expert-recommended picks from top brands like Nike, Hoka, New Balance, Adidas, On Running, and more.

Diabetes Self-Management

23.10.2024

Brooks Glycerin Max Review: A Super-High, Pretty Expensive, and Very, Very Comfy Trainer | SELF

We tested and reviewed the new Brooks Glycerin Max to see if its max cushion really does help long runs feel way more effortless.

Diabetes Self-Management

22.10.2024

17 Comfort Shows to Watch After a Really Bad Breakup | SELF

If you’re looking for something that’ll take your mind off your heartbreak, these are the best shows to watch after a breakup, according to people who get it.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

Are Protein Shakes Actually Good for You? | SELF

11 Best Vegan Protein Powders in 2024 | SELF

How to Make a Protein Shake to Jumpstart Your Workout Recovery | SELF

The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle | SELF

Does Using a Weighted Vest for Walking Really Give You a Better Workout? | SELF

How to Use Temperature Play to Ignite Your Sex Life | SELF

A Carrot Recall Has Been Linked to a Deadly E. Coli Outbreak Across Multiple States | SELF

12 Best Base Layers | 2024 Picks | SELF

7 Best Budget Rowing Machines in 2024 | SELF

The Best Dating Apps for Serious Relationships, Casual Fun, and Anything in Between | SELF

How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings | SELF

13 Best Walking Shoes on Amazon | 2024 Picks | SELF

The 2024 SELF Home Fitness Awards | SELF

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s | SELF

A Beginner Chest Workout to Strengthen Your Upper Body | SELF

Do Toe Spacers Really Work or Are Their ‘Benefits’ Just Bunk? | SELF

Wait, Should I Have Been Washing My Bananas This Entire Time?! | SELF

What Is ‘Micro-Cheating,’ Exactly? | SELF

Why Am I Not Sore After a Workout? Does That Mean It’s Not Effective? | SELF

Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch | SELF

What Do Compression Socks Actually Do for Your Workouts? | SELF

11 Best Running Shoes for Flat Feet in 2024, Per Experts | SELF

9 Foods You Might Think Are High in Protein, but Actually Aren’t | SELF

How to Stop Being Jealous in a Relationship, According to Experts | SELF

7 Delicious, Filling, and Non-Boring Ways to Use Oats | SELF

The 16 Best Black Friday and Cyber Monday Treadmill Deals in 2024 | SELF

9 Best Exercise Bikes for At-Home Workouts in 2024 | SELF

2025 SELF Pantry Awards: How to Submit Items for Consideration | SELF

Does Stretching Sore Muscles Actually Help the Pain Go Away? | SELF

The 9 Best Squat Racks in 2024 | SELF

11 Best Walking Shoes for Wide Feet | 2024 Picks | SELF

11 Best On Cloud Shoes, According to Podiatrists | 2024 Picks | SELF

3 Things to Do If a Friend Is Always Late and You Just Can’t Take It Anymore | SELF

8 Things Food Safety Experts Would Never Do in Their Own Kitchens | SELF

6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing | SELF

8 G-Spot Sex Positions for Deep Penetration and Intense Orgasms | SELF

How to Do the Dead Hang Exercise to Loosen Up Your Back and Stand Taller | SELF

15 Best Running Shoes for Women in 2024, According to Experts | SELF

Brooks Glycerin Max Review: A Super-High, Pretty Expensive, and Very, Very Comfy Trainer | SELF

17 Comfort Shows to Watch After a Really Bad Breakup | SELF

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