They aren’t for everyone—and they’re not home gym must-haves—but the best vibration plates can make a luxe addition to your wellness routine, if you’re curious.

Diabetes Self-Management

10.05.2025

The Best Theraguns in 2025 and How to Use Them | SELF

We talked to fitness experts and sore, knot-ridden editors to find out how to the choose the best Theraguns for your personal aches and pains.

Diabetes Self-Management

08.05.2025

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong | SELF

Ending your workout with core finisher is a great way to bolster and strengthen your abs—you just need 10 minutes for this bodyweight circuit!

Diabetes Self-Management

07.05.2025

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals | SELF

Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

Diabetes Self-Management

06.05.2025

Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea? | SELF

If you’re dealing with nausea after coffee, you don’t need to stop drinking up—these strategies can help quell the queasiness.

Diabetes Self-Management

06.05.2025

10 Best Treadmill Running Shoes | 2025 Picks | SELF

To find the best treadmill running shoes, we spoke with experts and tested sneakers from Hoka, Asics, Brooks, and more brands. Shop our winners here.

Diabetes Self-Management

03.05.2025

This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies | SELF

This fiber-rich and protein-packed viral dumpling recipe is an easy and convenient snack—and super filling to boot.

Diabetes Self-Management

02.05.2025

14 Mobility Exercises Anyone Over 35 Should Add to Their Day | SELF

As you get older, mobility exercises can help your body feel its best—and these expert-recommended moves can help your hips, back, hamstrings, and feel better.

Diabetes Self-Management

02.05.2025

The 9 Best Running Sunglasses of 2025, Per Experts | SELF

To find the best running sunglasses, we spoke with running coaches and ophthalmologists, then tested some pairs ourselves. Shop our top picks here.

Diabetes Self-Management

02.05.2025

The 13 Best Steamy Romance Novels for Anyone Who Loves a Good Slow Burn | SELF

Relationship experts share the best romance novels with steamy, slow-burn tension that’ll keep you hooked from start to finish. Read the list.

Diabetes Self-Management

02.05.2025

Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast? | SELF

Experts discuss the health and safety risks of eating moldy bread and share tips for how to extend its shelf life so it doesn’t spoil as quickly.

Diabetes Self-Management

01.05.2025

10 Best Affordable Running Shoes in 2025, According to Experts | SELF

To find the best affordable running shoes, we interviewed coaches and tested some sneakers ourselves. Shop our picks from Nike, Asics, and more here.

Diabetes Self-Management

30.04.2025

Lemon Coconut Energy Balls Recipe | SELF

The light, tropical flavor of these fiber-rich lemon coconut energy balls make this recipe ideal for an afternoon pick-me-up.

Diabetes Self-Management

30.04.2025

These Cute Tennis Outfits Will Turn Heads on the Court | SELF

These cute tennis outfits feature pieces from Alo Yoga, FP Movement, Nike, Adidas, and more. The best part? They’re player- and coach-approved.

Diabetes Self-Management

30.04.2025

Salted Tahini-Stuffed Dates Recipe | SELF

This tahini-stuffed dates recipe is a fiber-rich solution to those sweet cravings.

Diabetes Self-Management

30.04.2025

‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen | SELF

“When we don’t see disability in the media, how do we ever normalize an entire group of people?”

Diabetes Self-Management

30.04.2025

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals | SELF

From amped-up party mix to packable energy balls, these nutritious high-fiber snacks recipes will fill you up between meals.

Diabetes Self-Management

30.04.2025

5-Minute Black Bean Mango Salsa Recipe | SELF

This perfectly prep-able black bean and mango salsa recipe is the ideal combo of spicy and chewy.

Diabetes Self-Management

30.04.2025

Dressed-Up Pear Slices With Almond Butter and Granola Recipe | SELF

Take your fruit from basic to boosted by adding some more flavor and crunch—not to mention extra fiber—with this pear recipe.

Diabetes Self-Management

30.04.2025

Spicy Tamari Party Mix Recipe | SELF

This spicy tamari party mix recipe is a movie popcorn alternative packs heat—as well as fiber.

Diabetes Self-Management

29.04.2025

The Best Alo Yoga Sale Deals to Shop ASAP | SELF

Alo Yoga's annual sale is here. Shop the event to save big on styles that Hailey Bieber, Kendall Jenner, and Jennifer Lopez are constantly wearing.

Diabetes Self-Management

29.04.2025

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing | SELF

From elimination diets to detoxes, these are the most common gut health myths GI doctors and registered dietitians encounter in their work.

Diabetes Self-Management

26.04.2025

2 Dynamic Warm-Ups That Will Get You Ready to Run | SELF

Prime your muscles, joints, and mind for the task at hand with these dynamic warm-ups made for running.

Diabetes Self-Management

26.04.2025

What Does ‘Proper’ Running Form Really Look Like? | SELF

Wondering whether you run “right”—if you have proper running form—is a common concern for new runners. Here are some tips to keep in mind.

Diabetes Self-Management

26.04.2025

Start Here: How to Use SELF’s Learn to Love Running Program | SELF

Here’s everything you need to know about SELF’s Learn to Love Running Program, a beginner-friendly run plan that will get you started running in just 12 weeks.

Diabetes Self-Management

26.04.2025

The Best New Balance Shoes That Podiatrists Recommend | SELF

We asked runners and podiatrists to share the best New Balance shoes for marathons, sprints, and every workout in between. Shop their favorites here.

Diabetes Self-Management

26.04.2025

2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less | SELF

Cooldowns after running can be an important way to jumpstart recovery—try these two routines from SELF's Learn to Love Running Program.

Diabetes Self-Management

26.04.2025

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better | SELF

These active recovery routines from SELF's Learn to Love Running Program pack a big punch for your mobility—in a chill way.

Diabetes Self-Management

26.04.2025

Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating | SELF

Doctors explain the role of diet in improving or worsening endometriosis symptoms and share the kinds of foods to eat and avoid, based on the research.

Diabetes Self-Management

26.04.2025

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It | SELF

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Diabetes Self-Management

26.04.2025

Quiz: What’s Your “Fight Language”? | SELF

Take this quiz to discover your "fight language," or the way you handle conflicts in relationships.

Diabetes Self-Management

26.04.2025

10 Running Myths Top Coaches Really Wish You’d Stop Believing | SELF

Top running coaches share the most common running myths out there—and explain the truth behind them.

Diabetes Self-Management

25.04.2025

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat | SELF

We found cute Pilates socks that are super grippy, so you'll never slip on the reformer again. Shop sets from Alo Yoga, Pointe Studio, and more here.

Diabetes Self-Management

25.04.2025

6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’ | SELF

There are tons of functional reasons and benefits to add core exercises to your next workout—and no, striving for visible abs is not one of them.

Diabetes Self-Management

24.04.2025

Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice? | SELF

Sure, cereal for dinner might be able to satisfy those evening hunger pangs, but it leaves a lot to be desired nutritionally…right?

Diabetes Self-Management

24.04.2025

The Best Alo Yoga Clothing | Shop Our Favorites of 2025 | SELF

The best Alo Yoga clothing we've tried includes super soft leggings and other loungewear. Celebs like Hailey Bieber and Jennifer Lopez love them too.

Diabetes Self-Management

24.04.2025

The 6 Best Running Headphones in 2025, According to the Pros | SELF

To find the best running headphones, we spoke with runners and running coaches. Shop their favorites from Shokz, JBL, Beats, and other top brands here.

Diabetes Self-Management

23.04.2025

All of the Sex Toys We're Vibing With at the Lelo Sale 2025 | SELF

We found the best sex toys you can shop at Lelo's sale in 2025. Our top picks include discounted bundles and expert-approved vibrators.

Diabetes Self-Management

23.04.2025

Is Mercury in Tuna Really Something I Need to Worry About for My Health? | SELF

Experts break down the health risks of mercury in tuna and explain how often is too often to eat sushi or a tuna sandwich.

Diabetes Self-Management

22.04.2025

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed? | SELF

Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

The Best Vibration Plates to Try in 2025 | SELF

The Best Theraguns in 2025 and How to Use Them | SELF

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong | SELF

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals | SELF

Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea? | SELF

10 Best Treadmill Running Shoes | 2025 Picks | SELF

This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies | SELF

14 Mobility Exercises Anyone Over 35 Should Add to Their Day | SELF

The 9 Best Running Sunglasses of 2025, Per Experts | SELF

The 13 Best Steamy Romance Novels for Anyone Who Loves a Good Slow Burn | SELF

Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast? | SELF

10 Best Affordable Running Shoes in 2025, According to Experts | SELF

Lemon Coconut Energy Balls Recipe | SELF

These Cute Tennis Outfits Will Turn Heads on the Court | SELF

Salted Tahini-Stuffed Dates Recipe | SELF

‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen | SELF

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals | SELF

5-Minute Black Bean Mango Salsa Recipe | SELF

Dressed-Up Pear Slices With Almond Butter and Granola Recipe | SELF

Spicy Tamari Party Mix Recipe | SELF

The Best Alo Yoga Sale Deals to Shop ASAP | SELF

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing | SELF

2 Dynamic Warm-Ups That Will Get You Ready to Run | SELF

What Does ‘Proper’ Running Form Really Look Like? | SELF

Start Here: How to Use SELF’s Learn to Love Running Program | SELF

The Best New Balance Shoes That Podiatrists Recommend | SELF

2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less | SELF

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better | SELF

Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating | SELF

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It | SELF

Quiz: What’s Your “Fight Language”? | SELF

10 Running Myths Top Coaches Really Wish You’d Stop Believing | SELF

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat | SELF

6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’ | SELF

Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice? | SELF

The Best Alo Yoga Clothing | Shop Our Favorites of 2025 | SELF

The 6 Best Running Headphones in 2025, According to the Pros | SELF

All of the Sex Toys We're Vibing With at the Lelo Sale 2025 | SELF

Is Mercury in Tuna Really Something I Need to Worry About for My Health? | SELF

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed? | SELF

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