SELF sat down with six women athletes who are still competing or working out regularly in their 90s and beyond to see what tips they have for exercisers.

Diabetes Self-Management

11.09.2025

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF

A new study review hammers home the performance-enhancing benefits of a warm-up—here’s the best way to add it to your workout.

Diabetes Self-Management

11.09.2025

How Did Straight Marriage Become So Miserable for Women? | SELF

Women are giving up on men. But maybe that isn't the only way forward, one therapist writes.

Diabetes Self-Management

11.09.2025

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip | SELF

Microbiologists share the most common kitchen cleaning mistakes that can leave you at risk of everything from bad smells to food poisoning.

Diabetes Self-Management

10.09.2025

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist | SELF

We asked a sleep neurologist what kind of workout is best to do after a poor night of sleep—and which ones you should skip.

Diabetes Self-Management

09.09.2025

6 Signs You’re Settling in a Relationship, According to Couples Therapists | SELF

Are you settling in a relationship? Experts break down six red flags that you’ve outgrown your current partner and deserve more.

Diabetes Self-Management

09.09.2025

Everything About Worms in Salmon a Food Safety Expert Wants You to Know | SELF

Your knee-jerk reaction to seeing worms in salmon—swearing off fish forever—might not actually be the best approach.

Diabetes Self-Management

06.09.2025

A Sports Psychologist Explains a Pre-Service Routine in Tennis | SELF

You might notice a pre-service routine or two in this year's US Open. Here's why those tiny movements matter.

Diabetes Self-Management

06.09.2025

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time | SELF

Jessica Alba’s full-body workout includes the bird-dog row exercise, a great move for building core strength and targeting your back and biceps.

Diabetes Self-Management

04.09.2025

This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good | SELF

All you need is a chair to do this seated shin stretch, which can help relieve tightness and aches in the shin muscles in the front of your lower legs.

Diabetes Self-Management

03.09.2025

Samsung Galaxy Watch8 Review: I Tried It | SELF

I tested Samsung’s Galaxy Watch8, a brand new fitness tracker, for weeks. Read my honest thoughts, including whether it’s better than an Apple Watch.

Diabetes Self-Management

03.09.2025

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For | SELF

The best plantar fasciitis exercises include both stretching and strengthening moves—here's how to use them to ease that heel pain fast.

Diabetes Self-Management

02.09.2025

Fab Fattoush Salad Recipe | SELF

This fab fattoush salad serves up a delicious Mediterranean medley.

Diabetes Self-Management

02.09.2025

Spicy Peanut Shrimp Salad Recipe | SELF

Paging all peanut butter lovers: This dinner has your name on it.

Diabetes Self-Management

02.09.2025

5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner | SELF

Each of these five refreshing yet filling salad recipes contains at least 21 grams of protein per serving.

Diabetes Self-Management

02.09.2025

Craveable Kale Salad Recipe | SELF

Striking the perfect balance of sweet and salty, this craveable kale salad lives up to its name.

Diabetes Self-Management

02.09.2025

How Much Protein Do You Need in a Day? | SELF

There’s a whole lot of misinformation out there about how much protein you need in a day—so we set out to clear up any confusion.

Diabetes Self-Management

02.09.2025

Cheeseburger and Fries Salad Recipe | SELF

This cheeseburger and fries salad recipe is a classic summer combo…just in a bowl instead of a bun.

Diabetes Self-Management

02.09.2025

Gut-Boosting Grapefruit and Arugula Salad Recipe | SELF

This digestion-friendly salad makes bitterness delicious.

Diabetes Self-Management

02.09.2025

10 Best Recovery Shoes of 2025, According to Experts | SELF

To find the best recovery shoes, we spoke with podiatrists, physical therapists, and running coaches. Shop our picks from Vionic, Hoka, and more here.

Diabetes Self-Management

28.08.2025

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts | SELF

These simple, trainer-approved warm-up exercises will prime your body for the work ahead of it in your workout.

Diabetes Self-Management

28.08.2025

What’s Worse Than a Cheater? Apparently, Staying With One | SELF

“The Summer I Turned Pretty” shows Belly forgiving a cheater—and the misogynistic backlash that follows. So why do we mock women for men’s mistakes?

Diabetes Self-Management

27.08.2025

Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners | SELF

Stay fueled through the week with our best UC-friendly gluten-free recipes, like waffles, pumpkin muffins, lasagna, salmon with veggies, and more.

Diabetes Self-Management

27.08.2025

Blackened Salmon and Veggies Recipe | SELF

This dairy- and gluten-free blackened salmon and veggie recipe is the perfect no-fuss meal to make for guests. It's also an excellent option for a quick and healthy weekday dinner—it takes less than 30 minutes to make.

Diabetes Self-Management

27.08.2025

Easy Gluten-Free Lasagna Recipe | SELF

With decadent layers of pesto, cheese, marinara, and spinach, you won’t miss the gluten in this easy GF lasagna.

Diabetes Self-Management

27.08.2025

Chickpea quinoa salad Recipe | SELF

This chickpea quinoa salad is the ideal dairy- and gluten-free make-ahead workweek lunch.

Diabetes Self-Management

27.08.2025

4 Signs You Have an Avoidant Attachment Style, According to Experts | SELF

People with an avoidant attachment style may struggle to open up in relationships. Here are the biggest signs you or someone you know falls into this category.

Diabetes Self-Management

27.08.2025

Gluten-Free Pumpkin Muffin Recipe | SELF

These GF pumpkin muffins are lower in sugar than your average breakfast pastry without sacrificing any of the fall flavor.

Diabetes Self-Management

27.08.2025

Gluten-Free Waffle Recipe | SELF

These GF waffles are easy to make and taste just as good as the real thing, with a crispy crust that lasts way after they come off the iron.

Diabetes Self-Management

26.08.2025

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching | SELF

The bodyweight I-Y-T exercise can help strengthen the muscles in the back of your body to help improve your posture.

Diabetes Self-Management

26.08.2025

This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research | SELF

A new study suggests that following the Mediterranean diet can reduce your likelihood of developing dementia, especially if you’re at high genetic risk for it.

Diabetes Self-Management

26.08.2025

Megan Roup Wants You to Be a Little More Selfish | SELF

Parenthood—like exercise—is not all or nothing, the fitness founder says.

Diabetes Self-Management

26.08.2025

5 Best BOSU Balls and Balance Trainers in 2025 | SELF

We spoke to experts to find the best BOSU balls you can add to your home gym, plus how to make the most of this versatile piece of equipment.

Diabetes Self-Management

25.08.2025

25 Sex Questions to Ask Your Partner for a Better, Hotter Experience | SELF

Want to improve your sex life? Experts shared the best sex questions to ask your partner for a deeper connection—and a hotter bedroom experience.

Diabetes Self-Management

25.08.2025

How to Handle Passive-Aggressive People, According to Experts | SELF

Experts share how to handle passive-aggressive people so you can stop overthinking every shift in tone or body language.

Diabetes Self-Management

25.08.2025

How to Overcome Commitment Issues, According to Couples Therapists | SELF

Couples therapists share how to overcome commitment issues in a relationship so you can enjoy lasting connections without fear and doubt.

Diabetes Self-Management

25.08.2025

9 Foods for Constipation That Will Help You Poop | SELF

This list of the best foods for constipation can serve as your guide to getting things moving so you can finally poop again.

Diabetes Self-Management

25.08.2025

Travis Kelce’s Big Green Flag | SELF

On the “New Heights” podcast, Taylor Swift revealed Travis Kelce’s green flag—and experts agree it’s a dating checklist must-have. See what it is—and why it matters.

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Diabetes Self-Management - Wellness

4 Signs You’re Eating Too Much Protein, According to GI Docs | SELF

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms? | SELF

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It | SELF

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF

How Did Straight Marriage Become So Miserable for Women? | SELF

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip | SELF

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist | SELF

6 Signs You’re Settling in a Relationship, According to Couples Therapists | SELF

Everything About Worms in Salmon a Food Safety Expert Wants You to Know | SELF

A Sports Psychologist Explains a Pre-Service Routine in Tennis | SELF

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time | SELF

This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good | SELF

Samsung Galaxy Watch8 Review: I Tried It | SELF

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For | SELF

Fab Fattoush Salad Recipe | SELF

Spicy Peanut Shrimp Salad Recipe | SELF

5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner | SELF

Craveable Kale Salad Recipe | SELF

How Much Protein Do You Need in a Day? | SELF

Cheeseburger and Fries Salad Recipe | SELF

Gut-Boosting Grapefruit and Arugula Salad Recipe | SELF

10 Best Recovery Shoes of 2025, According to Experts | SELF

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts | SELF

What’s Worse Than a Cheater? Apparently, Staying With One | SELF

Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners | SELF

Blackened Salmon and Veggies Recipe | SELF

Easy Gluten-Free Lasagna Recipe | SELF

Chickpea quinoa salad Recipe | SELF

4 Signs You Have an Avoidant Attachment Style, According to Experts | SELF

Gluten-Free Pumpkin Muffin Recipe | SELF

Gluten-Free Waffle Recipe | SELF

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching | SELF

This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research | SELF

Megan Roup Wants You to Be a Little More Selfish | SELF

5 Best BOSU Balls and Balance Trainers in 2025 | SELF

25 Sex Questions to Ask Your Partner for a Better, Hotter Experience | SELF

How to Handle Passive-Aggressive People, According to Experts | SELF

How to Overcome Commitment Issues, According to Couples Therapists | SELF

9 Foods for Constipation That Will Help You Poop | SELF

Travis Kelce’s Big Green Flag | SELF

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