Experts share how much protein to eat while on a GLP-1 drug to prevent dangerous loss of muscle and tips for getting enough of it if you have little appetite.

Diabetes Self-Management

07.10.2025

13 Buffet Red Flags, According to Food Safety Experts | SELF

Look out for these buffet red flags next time you hit up the hotel breakfast bar or office cafeteria.

Diabetes Self-Management

02.10.2025

Is It Shallow to Have an Age Limit For Dating? | SELF

The Golden Bachelor previously set an age limit for dating: no one older than 60. An expert weighs in on when preference turns into prejudice.

Diabetes Self-Management

01.10.2025

The 5 Most Common Causes of Gray Divorce, According to Couples Therapists | SELF

Why do couples break up after spending so many years together? These are the most common causes of gray divorce, according to therapists.

Diabetes Self-Management

30.09.2025

Starbucks Has Officially Crashed the Protein Party with Protein Cold Foam | SELF

We previewed Starbucks’s new protein cold foam—and here are our honest thoughts.

Diabetes Self-Management

25.09.2025

Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand | SELF

Kim Kardashian sat down with SELF to break down her workout routine and introduce NikeSKIMS, a new activewear brand blending fashion with function.

Diabetes Self-Management

24.09.2025

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps | SELF

These functional moves can help improve your power.

Diabetes Self-Management

23.09.2025

How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich) | SELF

You can only eat so many tuna sammies before you start dreading the very sight, so we preemptively asked a few RDs about ways to branch out.

Diabetes Self-Management

20.09.2025

Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better | SELF

A recent study concludes that there are four best workouts for insomnia—and they might not be what you think.

Diabetes Self-Management

19.09.2025

Why the Older Sister and Younger Brother Is the Ultimate Green Flag | SELF

According to therapists, the older sister and younger brother dynamic breeds kind, considerate men—a subtle green flag in relationships. Here’s why.

Diabetes Self-Management

18.09.2025

4 Signs You’re Eating Too Much Protein, According to GI Docs | SELF

From tummy troubles to dehydration, here’s how eating too much protein can affect your body.

Diabetes Self-Management

17.09.2025

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms? | SELF

Some TikTokers swear by fire cider for cold and flu prevention, so we asked an RD for her honest thoughts.

Diabetes Self-Management

12.09.2025

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It | SELF

SELF sat down with six women athletes who are still competing or working out regularly in their 90s and beyond to see what tips they have for exercisers.

Diabetes Self-Management

11.09.2025

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF

A new study review hammers home the performance-enhancing benefits of a warm-up—here’s the best way to add it to your workout.

Diabetes Self-Management

11.09.2025

How Did Straight Marriage Become So Miserable for Women? | SELF

Women are giving up on men. But maybe that isn't the only way forward, one therapist writes.

Diabetes Self-Management

11.09.2025

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip | SELF

Microbiologists share the most common kitchen cleaning mistakes that can leave you at risk of everything from bad smells to food poisoning.

Diabetes Self-Management

10.09.2025

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist | SELF

We asked a sleep neurologist what kind of workout is best to do after a poor night of sleep—and which ones you should skip.

Diabetes Self-Management

09.09.2025

6 Signs You’re Settling in a Relationship, According to Couples Therapists | SELF

Are you settling in a relationship? Experts break down six red flags that you’ve outgrown your current partner and deserve more.

Diabetes Self-Management

09.09.2025

Everything About Worms in Salmon a Food Safety Expert Wants You to Know | SELF

Your knee-jerk reaction to seeing worms in salmon—swearing off fish forever—might not actually be the best approach.

Diabetes Self-Management

06.09.2025

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time | SELF

Jessica Alba’s full-body workout includes the bird-dog row exercise, a great move for building core strength and targeting your back and biceps.

Diabetes Self-Management

06.09.2025

A Sports Psychologist Explains a Pre-Service Routine in Tennis | SELF

You might notice a pre-service routine or two in this year's US Open. Here's why those tiny movements matter.

Diabetes Self-Management

04.09.2025

This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good | SELF

All you need is a chair to do this seated shin stretch, which can help relieve tightness and aches in the shin muscles in the front of your lower legs.

Diabetes Self-Management

03.09.2025

Samsung Galaxy Watch8 Review: I Tried It | SELF

I tested Samsung’s Galaxy Watch8, a brand new fitness tracker, for weeks. Read my honest thoughts, including whether it’s better than an Apple Watch.

Diabetes Self-Management

03.09.2025

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For | SELF

The best plantar fasciitis exercises include both stretching and strengthening moves—here's how to use them to ease that heel pain fast.

Diabetes Self-Management

02.09.2025

10 Best Recovery Shoes of 2025, According to Experts | SELF

To find the best recovery shoes, we spoke with podiatrists, physical therapists, and running coaches. Shop our picks from Vionic, Hoka, and more here.

Diabetes Self-Management

02.09.2025

Craveable Kale Salad Recipe | SELF

Striking the perfect balance of sweet and salty, this craveable kale salad lives up to its name.

Diabetes Self-Management

02.09.2025

How Much Protein Do You Need in a Day? | SELF

There’s a whole lot of misinformation out there about how much protein you need in a day—so we set out to clear up any confusion.

Diabetes Self-Management

02.09.2025

Cheeseburger and Fries Salad Recipe | SELF

This cheeseburger and fries salad recipe is a classic summer combo…just in a bowl instead of a bun.

Diabetes Self-Management

02.09.2025

Spicy Peanut Shrimp Salad Recipe | SELF

Paging all peanut butter lovers: This dinner has your name on it.

Diabetes Self-Management

02.09.2025

Fab Fattoush Salad Recipe | SELF

This fab fattoush salad serves up a delicious Mediterranean medley.

Diabetes Self-Management

02.09.2025

5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner | SELF

Each of these five refreshing yet filling salad recipes contains at least 21 grams of protein per serving.

Diabetes Self-Management

02.09.2025

Gut-Boosting Grapefruit and Arugula Salad Recipe | SELF

This digestion-friendly salad makes bitterness delicious.

Diabetes Self-Management

28.08.2025

What’s Worse Than a Cheater? Apparently, Staying With One | SELF

“The Summer I Turned Pretty” shows Belly forgiving a cheater—and the misogynistic backlash that follows. So why do we mock women for men’s mistakes?

Diabetes Self-Management

28.08.2025

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts | SELF

These simple, trainer-approved warm-up exercises will prime your body for the work ahead of it in your workout.

Diabetes Self-Management

27.08.2025

Gluten-Free Waffle Recipe | SELF

These GF waffles are easy to make and taste just as good as the real thing, with a crispy crust that lasts way after they come off the iron.

Diabetes Self-Management

27.08.2025

4 Signs You Have an Avoidant Attachment Style, According to Experts | SELF

People with an avoidant attachment style may struggle to open up in relationships. Here are the biggest signs you or someone you know falls into this category.

Diabetes Self-Management

27.08.2025

Gluten-Free Pumpkin Muffin Recipe | SELF

These GF pumpkin muffins are lower in sugar than your average breakfast pastry without sacrificing any of the fall flavor.

Diabetes Self-Management

27.08.2025

Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners | SELF

Stay fueled through the week with our best UC-friendly gluten-free recipes, like waffles, pumpkin muffins, lasagna, salmon with veggies, and more.

Diabetes Self-Management

27.08.2025

Easy Gluten-Free Lasagna Recipe | SELF

With decadent layers of pesto, cheese, marinara, and spinach, you won’t miss the gluten in this easy GF lasagna.

home›Diabetes Self-Management›Wellness

Diabetes Self-Management - Wellness

Why the Norwegian 4x4 Workout Is Everywhere Right Now | SELF

Here’s Exactly How Much Protein to Eat If You’re on a GLP-1 | SELF

13 Buffet Red Flags, According to Food Safety Experts | SELF

Is It Shallow to Have an Age Limit For Dating? | SELF

The 5 Most Common Causes of Gray Divorce, According to Couples Therapists | SELF

Starbucks Has Officially Crashed the Protein Party with Protein Cold Foam | SELF

Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand | SELF

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps | SELF

How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich) | SELF

Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better | SELF

Why the Older Sister and Younger Brother Is the Ultimate Green Flag | SELF

4 Signs You’re Eating Too Much Protein, According to GI Docs | SELF

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms? | SELF

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It | SELF

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF

How Did Straight Marriage Become So Miserable for Women? | SELF

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip | SELF

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist | SELF

6 Signs You’re Settling in a Relationship, According to Couples Therapists | SELF

Everything About Worms in Salmon a Food Safety Expert Wants You to Know | SELF

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time | SELF

A Sports Psychologist Explains a Pre-Service Routine in Tennis | SELF

This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good | SELF

Samsung Galaxy Watch8 Review: I Tried It | SELF

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For | SELF

10 Best Recovery Shoes of 2025, According to Experts | SELF

Craveable Kale Salad Recipe | SELF

How Much Protein Do You Need in a Day? | SELF

Cheeseburger and Fries Salad Recipe | SELF

Spicy Peanut Shrimp Salad Recipe | SELF

Fab Fattoush Salad Recipe | SELF

5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner | SELF

Gut-Boosting Grapefruit and Arugula Salad Recipe | SELF

What’s Worse Than a Cheater? Apparently, Staying With One | SELF

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts | SELF

Gluten-Free Waffle Recipe | SELF

4 Signs You Have an Avoidant Attachment Style, According to Experts | SELF

Gluten-Free Pumpkin Muffin Recipe | SELF

Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners | SELF

Easy Gluten-Free Lasagna Recipe | SELF

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