FluMist Home is a new at-home version of FluMist for the 2025-2026 flu season. Experts explain how it works, who it’s for, and how it compares to the flu shot.

Diabetes Self-Management

25.08.2025

What to Do if Antihistamine Withdrawal Has You Itching All Over | SELF

Experts explain how and why antihistamine withdrawal can trigger intense itching in some people, and what you can do to avoid it if you take these medications.

Diabetes Self-Management

25.08.2025

What Is a Trauma Bond—and How Do You Know If You’re in One? | SELF

Experts explain what a trauma bond is, key signs to spot one, and practical tips to break free from this unhealthy relationship dynamic.

Diabetes Self-Management

25.08.2025

Having Back Pain in Your 30s? Here’s Why and How to Deal | SELF

Experts explain the common reasons behind back pain in your 30s, when it might indicate a more serious issue, and how to find relief from day-to-day achiness.

Diabetes Self-Management

25.08.2025

5 Best Planners of 2025, According to Therapists | SELF

We asked therapists to help us find the best planners and how to use them. Shop their favorites for getting organized here.

Diabetes Self-Management

25.08.2025

5 Simple Longevity Tests You Can Do at Home | SELF

These longevity tests measure aspects of fitness that are associated with living a longer life. Experts explain why they work and how to get better results.

Diabetes Self-Management

13.08.2025

Hospital Bag Essentials for New Parents in 2025 | SELF

We tapped parents on our team to share their go-to tech, snacks, comfy clothes, and more hospital bag essentials to bring to the delivery room.

Diabetes Self-Management

08.08.2025

5 Common Reasons for ER Visits—and How to Avoid a Trip | SELF

Emergency medicine physicians share common reasons for ER visits related to everyday injuries and the steps you can take to avoid a trip.

Diabetes Self-Management

08.08.2025

5 Best Mouth Tapes for Sleeping of 2025 | SELF

Can the best mouth tapes help you sleep better? We asked doctors to find out. Get the scoop on the TikTok trend here and shop their recommendations.

Diabetes Self-Management

08.08.2025

How to Poop Better, According to GI Doctors | SELF

We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.

Diabetes Self-Management

02.08.2025

UTIs Get More Common in Perimenopause. Here’s How to Deal | SELF

Experts explain why UTIs get more common in perimenopause and menopause, and how hormone therapies like vaginal estrogen can prevent recurrent infections.

Diabetes Self-Management

02.08.2025

7 Best Shoes for Hip Pain of 2025 | SELF

We found the best shoes for hip pain, according to expert criteria and recommendations from SELF staffers who deal with discomfort every day.

Diabetes Self-Management

01.08.2025

What Is a Chronotype, and Why Does It Matter for Sleep and Productivity? | SELF

Experts explain how to figure out your chronotype, or sleep-wake cycle, and align your schedule with your tendencies to feel alert or tired throughout the day.

Diabetes Self-Management

01.08.2025

5 Best Bug Sprays and Lotions of 2025, Per Experts | SELF

To find the best bug spray, we consulted experts and dug into our own favorites. Shop effective bug repellents from Off, Cutter, and more here.

Diabetes Self-Management

29.07.2025

Why Do Thousands of Women Feel Pain During a C-section? | SELF

Experts explain why pain during C-section occurs for some people, even despite receiving the standard anesthesia, and what can be done to resolve this issue.

Diabetes Self-Management

29.07.2025

4 Best Bidets to Add to Your Bathroom in 2025 | SELF

The best bidets are easy to install and come with major benefits, according to experts. We found the best bidet attachments and bidet toilet seats you can try.

Diabetes Self-Management

29.07.2025

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts | SELF

What is an inferiority complex? Therapists break down the most common signs of chronic self-doubt—plus how to start shifting your mindset.

Diabetes Self-Management

29.07.2025

5 Subtle Signs of ‘Abandonment Issues,’ According to Experts | SELF

Trauma experts explain the most telltale signs of abandonment issues—plus, how to ease the anxiety and fear of being left behind.

Diabetes Self-Management

29.07.2025

6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’ | SELF

Psychologists break down the most subtle signs of social anxiety that may resemble regular shyness or introversion—here are the major differences.

Diabetes Self-Management

29.07.2025

7 Best Shoes for Overpronation of 2025 | SELF

The best shoes for overpronation support your arches and ankles, prevent rolling, and control excess motion. Shop our faves now.

Diabetes Self-Management

29.07.2025

5 Reasons You Get Random Bruises—and When to See a Doctor | SELF

Experts explain why you may get random bruises, when to see your doctor about frequent or easy bruising, and how to prevent and treat these wounds.

Diabetes Self-Management

29.07.2025

6 Best Mattress Toppers for Back Pain in 2025 | SELF

If you wake up feeling achy, consider shopping the best mattress toppers before tossing your whole bed. They’re comfy, supportive, and major sleep upgrades.

Diabetes Self-Management

29.07.2025

Does B12 Give You Energy? Here’s What the Science Says | SELF

Experts explain why B12 supplements and shots will not give you energy unless you’re running low on the vitamin, and how to tell if you might be deficient.

Diabetes Self-Management

16.07.2025

8 Best Shoes for Back Pain That Podiatrists Swear By in 2025 | SELF

After browsing our picks for the best shoes for back pain, you'll actually look forward to long walks and busy days on your feet.

Diabetes Self-Management

10.07.2025

5 Ways Your Hair Changes After 40—and How to Care for It as You Age | SELF

Experts share five ways hair changes after age 40 in women, including menopause hair loss and shifts in texture and appearance.

Diabetes Self-Management

09.07.2025

The Best Dry Mouth Treatment, Depending on the Cause | SELF

Here are your dry mouth treatment options for increasing saliva and nixing cotton mouth, whether it's a fleeting or chronic issue for you.

Diabetes Self-Management

08.07.2025

Do Vaginal Probiotics Work for Repeat Infections or General Health? | SELF

Vaginal probiotics claim to boost vaginal health and balance your vaginal microbiome, but experts say the available options may not live up to these promises.

Diabetes Self-Management

08.07.2025

Here’s How to Treat Sunburn Quickly, According to Dermatologists | SELF

To help you find sunburn relief, we asked experts how to treat sunburn—plus how to make sure you prevent sun damage in the future.

Diabetes Self-Management

04.07.2025

Venus Williams Opens Up About Her 30-Year Fibroids Journey | SELF

The tennis star Venus Williams reveals she was in excruciating pain during some of her most iconic matches in an exclusive with SELF.

Diabetes Self-Management

03.07.2025

HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus | SELF

HPV is incredibly common and often harmless, but doctors say there are many reasons why you should tell a partner if you are diagnosed as HPV positive.

Diabetes Self-Management

02.07.2025

Is Zyn Bad for You? Experts Break Down the Risks of Oral Nicotine Pouches | SELF

Using oral nicotine pouches is touted as a safer alternative to smoking or vaping, but experts say Zyn can still be bad for your health.

Diabetes Self-Management

26.06.2025

Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue | SELF

Here’s why signs of sleep apnea in women, like daytime fatigue, are often more subtle, plus other reasons why the condition often goes undiagnosed in women.

Diabetes Self-Management

25.06.2025

5 Things You Can Do Now to Prevent Osteoporosis in the Future | SELF

Experts say you should think about proactively preventing osteoporosis as early as your 20s. Here are some steps you can take to boost bone health.

Diabetes Self-Management

24.06.2025

6 Best Water Flossers of 2025 for a Healthy Smile | SELF

We asked dentists to help us find the best water flossers from Waterpik, Phillips, Quip, and other top brands. Shop our favorites here.

Diabetes Self-Management

21.06.2025

Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia | SELF

These changes can start any time during perimenopause or menopause. Learn the signs of genitourinary syndrome of menopause (GSM) and the treatment options.

Diabetes Self-Management

21.06.2025

What Makes Plantar Fasciitis Worse, According to Foot Experts | SELF

Foot specialists share what makes plantar fasciitis worse, why these everyday behaviors can trigger flare-ups, and what to do instead to get relief.

Diabetes Self-Management

19.06.2025

10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore | SELF

Neurologists share the most common symptoms of a ministroke in a woman and why it’s important to recognize these signs and seek medical care ASAP.

Diabetes Self-Management

18.06.2025

19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry | SELF

Doctors share 19 potential reasons you might get random dizzy spells throughout the day, when to seek medical care, and what to do when you feel dizzy.

Diabetes Self-Management

17.06.2025

Here’s What PCOS Acne Looks Like—and How to Treat It | SELF

You’re not imagining it: These pimples are a special kind of stubborn. Here's how to recognize—and treat—PCOS acne and other PCOS skin symptoms.

Diabetes Self-Management

12.06.2025

7 Belly Button Infections You Can Get—and What to Do if You Have One | SELF

Learn all about belly button infections, including common causes and symptoms to look out for. Read on for the ins and outs.

home›Diabetes Self-Management›Women's Lifestyle

Diabetes Self-Management - Women's Lifestyle

FluMist Home Is the First At-Home Flu Vaccine—No Needles Required | SELF

What to Do if Antihistamine Withdrawal Has You Itching All Over | SELF

What Is a Trauma Bond—and How Do You Know If You’re in One? | SELF

Having Back Pain in Your 30s? Here’s Why and How to Deal | SELF

5 Best Planners of 2025, According to Therapists | SELF

5 Simple Longevity Tests You Can Do at Home | SELF

Hospital Bag Essentials for New Parents in 2025 | SELF

5 Common Reasons for ER Visits—and How to Avoid a Trip | SELF

5 Best Mouth Tapes for Sleeping of 2025 | SELF

How to Poop Better, According to GI Doctors | SELF

UTIs Get More Common in Perimenopause. Here’s How to Deal | SELF

7 Best Shoes for Hip Pain of 2025 | SELF

What Is a Chronotype, and Why Does It Matter for Sleep and Productivity? | SELF

5 Best Bug Sprays and Lotions of 2025, Per Experts | SELF

Why Do Thousands of Women Feel Pain During a C-section? | SELF

4 Best Bidets to Add to Your Bathroom in 2025 | SELF

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts | SELF

5 Subtle Signs of ‘Abandonment Issues,’ According to Experts | SELF

6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’ | SELF

7 Best Shoes for Overpronation of 2025 | SELF

5 Reasons You Get Random Bruises—and When to See a Doctor | SELF

6 Best Mattress Toppers for Back Pain in 2025 | SELF

Does B12 Give You Energy? Here’s What the Science Says | SELF

8 Best Shoes for Back Pain That Podiatrists Swear By in 2025 | SELF

5 Ways Your Hair Changes After 40—and How to Care for It as You Age | SELF

The Best Dry Mouth Treatment, Depending on the Cause | SELF

Do Vaginal Probiotics Work for Repeat Infections or General Health? | SELF

Here’s How to Treat Sunburn Quickly, According to Dermatologists | SELF

Venus Williams Opens Up About Her 30-Year Fibroids Journey | SELF

HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus | SELF

Is Zyn Bad for You? Experts Break Down the Risks of Oral Nicotine Pouches | SELF

Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue | SELF

5 Things You Can Do Now to Prevent Osteoporosis in the Future | SELF

6 Best Water Flossers of 2025 for a Healthy Smile | SELF

Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia | SELF

What Makes Plantar Fasciitis Worse, According to Foot Experts | SELF

10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore | SELF

19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry | SELF

Here’s What PCOS Acne Looks Like—and How to Treat It | SELF

7 Belly Button Infections You Can Get—and What to Do if You Have One | SELF

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