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Diabetes Self-Management
09.10.2025
A creative hobby can help you maintain brain health according to a new study that found both expert and non-expert creatives have younger “brain ages.”
07.10.2025
The solution was surprisingly simple.
03.10.2025
Chelsea Clinton launches podcast ‘That Can’t Be True,’ sorting health facts from fiction, on October 2. She reveals the inspiration in an interview with SELF.
02.10.2025
As more young women get breast cancer, doctors explain why you should learn your risk before age 40 and how to tell if you qualify for early screening.
01.10.2025
Jen Affleck reveals to SELF the toughest, best, and most surprising parts of joining 'Dancing With the Stars' just a couple months after childbirth.
27.09.2025
A large new analysis demonstrates the safety and benefits of receiving the COVID-19 vaccine during pregnancy. Experts explain why and how to access the shot.
24.09.2025
President Trump is urging pregnant moms to avoid Tylenol due to unfounded links with autism. Experts say this risks physical and psychological harm.
23.09.2025
It’s fair to wonder if your cold plunge practice is doing more harm than good.
20.09.2025
Ob-gyns debunk 17 birth control myths that are prevalent on social media and share important facts about different types of contraception.
18.09.2025
Pelvic floor physical therapists share the potential risks for Jen Affleck performing on “Dancing With the Stars” just a few weeks postpartum.
Model and actress Lori Harvey lived with symptoms for more than a decade.
17.09.2025
Therapists recommend the best movies to make you cry. Read the list, including ‘The Notebook,’ ‘Up,’ and more.
16.09.2025
New research shows that hormone replacement therapy can reduce dementia risk when started early in menopause—but may increase risk if started after age 65.
13.09.2025
People on social media are claiming that standing on a vibration plate can bring relief from chronic back pain. Experts break down the science.
12.09.2025
Orthopedic doctors share the bad habits for your joints and muscles that may increase your risk for injury, and what to do instead.
11.09.2025
Research in nearly 3,000 older people found that those with chronic insomnia experienced faster brain aging and greater risk for dementia.
10.09.2025
In an Allure Best of Beauty cover, Selena Gomez revealed the specific therapy she relies on for her mental health, especially around body-shaming comments.
09.09.2025
What is parentification? Shows like “Gilmore Girls” normalize moms befriending their kids, but psychologists warn this dynamic can be toxic. Here’s why.
06.09.2025
A new study shows phone use on the toilet is linked with increased hemorrhoid risk because of how it causes people to spend more time on the toilet.
Recent images of Kate Middleton’s new hair style got the internet guessing. But they shouldn’t have.
Ovarian cancer symptoms can be vague and tricky to spot. Doctors explain what to be aware of and how to improve your chances of catching it early.
05.09.2025
A new study shows that maintaining an early breakfast timing as you age is linked with health and longevity.
My body had been whispering for years. And then it decided to scream.
04.09.2025
NFL reporter and cervical cancer survivor Erin Andrews is the face of Aflac’s Check for Cancer campaign, which aims to increase early cancer detection.
02.09.2025
Tackle stiff, achy, and sore muscles with the best muscle pain relief creams. These handy products are formulated to address your discomfort on the go.
Keena Batti was told by doctors that she had chronic UTIs. Her symptoms were actually caused by a type of vulvodynia, a pain condition affecting the vulva.
28.08.2025
GI psychologists explain why it’s common to experience IBS episodes from stress and share practices from cognitive behavioral therapy for finding relief.
25.08.2025
We asked therapists to help us find the best planners and how to use them. Shop their favorites for getting organized here.
Experts explain what a trauma bond is, key signs to spot one, and practical tips to break free from this unhealthy relationship dynamic.
Experts explain how and why antihistamine withdrawal can trigger intense itching in some people, and what you can do to avoid it if you take these medications.
FluMist Home is a new at-home version of FluMist for the 2025-2026 flu season. Experts explain how it works, who it’s for, and how it compares to the flu shot.
Experts explain the common reasons behind back pain in your 30s, when it might indicate a more serious issue, and how to find relief from day-to-day achiness.
These longevity tests measure aspects of fitness that are associated with living a longer life. Experts explain why they work and how to get better results.
13.08.2025
We tapped parents on our team to share their go-to tech, snacks, comfy clothes, and more hospital bag essentials to bring to the delivery room.
08.08.2025
Emergency medicine physicians share common reasons for ER visits related to everyday injuries and the steps you can take to avoid a trip.
We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.
Can the best mouth tapes help you sleep better? We asked doctors to find out. Get the scoop on the TikTok trend here and shop their recommendations.
02.08.2025
We found the best shoes for hip pain, according to expert criteria and recommendations from SELF staffers who deal with discomfort every day.
Experts explain why UTIs get more common in perimenopause and menopause, and how hormone therapies like vaginal estrogen can prevent recurrent infections.
01.08.2025
To find the best bug spray, we consulted experts and dug into our own favorites. Shop effective bug repellents from Off, Cutter, and more here.