Experts share common walking pneumonia symptoms, like a lingering cough, plus why this condition is on the rise and how to get a diagnosis and treatment.

Diabetes Self-Management

19.12.2024

7 Simple Ways to Actually Reduce Inflammation in Your Body | SELF

Doctors share the seven research-based strategies you can use to reduce inflammation in the body on a daily basis, and why they’re proven to work.

Diabetes Self-Management

18.12.2024

7 Best Bunion Correctors | 2024 Picks | SELF

Shop the best bunion correctors for pain relief and gentle foot alignment, including options from podiatrist-approved and best-selling brands.

Diabetes Self-Management

18.12.2024

What to Know About ME/CFS, a Complex Condition That Involves Crushing Fatigue and So Much More | SELF

Myalgic encephalomyelitis/chronic fatigue syndrome can affect almost any part of your body. Here’s how it’s diagnosed and treated.

Diabetes Self-Management

17.12.2024

7 Best Toe Spacers | 2024 Picks | SELF

Shop the best toe spacers for better foot alignment and pain relief. Our top picks include SELF staffer favorites and Amazon bestsellers.

Diabetes Self-Management

14.12.2024

5 Subtle Signs You Might Actually Be in a Codependent Relationship | SELF

Codependent relationship signs can easily look like the honeymoon phase. Below, SELF asked therapists to break down the biggest red flags you may be missing.

Diabetes Self-Management

13.12.2024

How to Handle Rejection Without Completely Spiraling | SELF

From journaling through it to reframing the narrative, therapists share how to take rejection way less personally.

Diabetes Self-Management

11.12.2024

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics | SELF

Olympic runner Marta Pen Freitas shares with SELF how track has prepared her to face this new challenge.

Diabetes Self-Management

10.12.2024

How to Stop Peeing So Much If You Feel Like You Constantly Have to Go | SELF

Experts give tips for how to stop peeing so much, like spacing out water intake and avoiding bladder irritants, plus when to see a doctor for urinary frequency.

Diabetes Self-Management

07.12.2024

It’s Okay to Say No to That Perfectly Mid Holiday Party This Year | SELF

No matter how lonely you feel in December—which, TBH, is a lot of us—you don’t have to show up at holiday gatherings if you’re not feeling it.

Diabetes Self-Management

07.12.2024

You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That | SELF

Trying to save or “fix” broken people who are hurting inside might sound helpful. But experts tell SELF why this savior complex can be damaging for everyone involved.

Diabetes Self-Management

05.12.2024

8 Tips for Getting Through Intense Medical Treatments, According to Folks Who Have Been There | SELF

Chronic illness can take a toll—but it's possible to make tough appointments a little more bearable. Try these tips for getting through intense medical treatments.

Diabetes Self-Management

04.12.2024

What Is MCAS? What to Know About Mast Cell Activation Syndrome | SELF

MCAS is a rare disorder in which your mast cells release too many chemicals, triggering allergic symptoms sometimes even when no known allergen is present.

Diabetes Self-Management

03.12.2024

The Best Cyber Monday Mattress Deals of 2024 Are Extra Dreamy | SELF

The best Cyber Monday mattress deals are live. Check out our favorites from top brands like Saatva, Nectar, Helix, and more.

Diabetes Self-Management

02.12.2024

50+ Best Cyber Monday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The best Cyber Monday bedding deals for 2024 include cooling comforters, crisp sheets, hotel-quality pillows, and more at their lowest prices of the year.

Diabetes Self-Management

30.11.2024

49 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The best Black Friday bedding deals for 2024 include cooling comforters, crisp sheets, hotel-quality pillows, and more at their lowest prices of the year.

Diabetes Self-Management

30.11.2024

The Best Black Friday Mattress Deals of 2024 Are Extra Dreamy | SELF

The best Black Friday mattress deals are live. Check out our favorites from top brands like Saatva, Nectar, Helix, and more.

Diabetes Self-Management

28.11.2024

Here’s How Long Flu Shot Side Effects Last, If You Experience Them at All | SELF

How long do flu shot side effects last? Here is what you can expect, and how to feel better fast if your symptoms are really annoying, according to experts.

Diabetes Self-Management

28.11.2024

4 Reasons Your Mouth Might Taste Bloody or Metallic | SELF

Here are four not-so-obvious reasons why you have a metallic taste in your mouth. Intense exercise is one possible culprit.

Diabetes Self-Management

27.11.2024

Why You’re Waking Up With Anxiety and How to Start Each Day Less Frazzled | SELF

You may be waking up with anxiety due to poor sleep or feelings of dread about the events of your day. Here’s how to deal with and prevent morning anxiety.

Diabetes Self-Management

27.11.2024

Why a Family ‘Fart Walk’ Should Be on Your Agenda This Thanksgiving | SELF

A post-meal fart walk this Thanksgiving can support digestion and ease gas pain and bloating, while also helping bring some relief from stress and high emotions.

Diabetes Self-Management

26.11.2024

42 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The best Black Friday bedding deals for 2024 include cooling comforters, crisp sheets, hotel-quality pillows, and more at their lowest prices of the year.

Diabetes Self-Management

26.11.2024

You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off | SELF

Leisure sickness is the phenomenon of getting sick during weekends or time off. Here’s why it happens and what you can do about it, according to doctors.

Diabetes Self-Management

26.11.2024

The Best Black Friday Mattress Deals of 2024 Are Extra Dreamy | SELF

The best Black Friday mattress deals are already live. Check out our favorites from top brands like Saatva, Nectar, Helix, and more.

Diabetes Self-Management

24.11.2024

How to Clean a Mattress Without Calling in a Professional | SELF

Here, experts break down how to clean a mattress is seven easy-to-follow steps so that you protect your bed and benefit your health.

Diabetes Self-Management

23.11.2024

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews | SELF

SELF asked eight people about their experiences with forehead Botox for migraine and whether the injections relieved any of their symptoms.

Diabetes Self-Management

22.11.2024

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

Losing your mom or dad can be incredibly painful. Here’s how nine people coped with the grief of losing a parent and eventually felt more at peace.

Diabetes Self-Management

22.11.2024

How Bad Is Walking Barefoot Around Your House, Really? | SELF

Podiatrists discuss the pros and cons of walking barefoot around your house—and how it affects conditions like plantar fasciitis and other foot problems.

Diabetes Self-Management

20.11.2024

6 Things to Know About the Shingles Vaccine | SELF

Herpes zoster (a.k.a shingles) is painful and can be serious, so it's worth getting vaccinated to avoid it and complications like postherpetic neuralgia.

Diabetes Self-Management

16.11.2024

29 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The best Black Friday bedding deals for 2024 include cooling comforters, crisp sheets, hotel-quality pillows, and more at their lowest prices of the year.

Diabetes Self-Management

16.11.2024

Does Drinking Coke Help Migraine Attacks? | SELF

Some folks with migraine swear by this home remedy. It turns out that the caffeine and carbonation in Coca-Cola may help your migraine pain.

Diabetes Self-Management

15.11.2024

How to Soothe UTI Pain as You Wait for Your Prescription to Kick In | SELF

If it feels like there’s a fire-breathing dragon in your urethra, read these tips on how to soothe UTI pain as you wait for your prescription to kick in.

Diabetes Self-Management

14.11.2024

5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart | SELF

If you think you’re having a heart attack, don’t hesitate to call 911 . But don't immediately assume the worst—something relatively harmless could be at play.

Diabetes Self-Management

14.11.2024

After a Long, Hard Day, Wavetools’ Cupping Set Helps Me Unwind and Chill Out | SELF

Wavetools’ Glide Cups are my favorite way to try cupping therapy at home. They’re great for relieving sore, tense muscles—read my full review here.

Diabetes Self-Management

14.11.2024

Avocado Green Mattress Review 2024: How Comfy is This Eco-Friendly Bed? | SELF

Here's my Avocado Green Mattress review, which includes honest thoughts about how comfy its 13 inches of latex foam, steel, and organic cotton feels.

Diabetes Self-Management

13.11.2024

5 Signs You Complain Too Much—and What to Do Instead | SELF

Complaining can be a great way to release pent-up frustrations, but SELF asked therapists when regular rant sessions can start hurting rather than helping your mental health.

Diabetes Self-Management

13.11.2024

I Have Aphantasia and Can’t ‘See’ Anything in My Head | SELF

Some people completely lack mental imagery. I’m one of them. While my mind blindness felt like a massive loss, I decided to shift my perspective.

Diabetes Self-Management

12.11.2024

5 Subtle Signs You Might Have Alcohol Use Disorder | SELF

The urge to drink can make it hard to see the signs of addiction. If you think your friends are "boring" for not drinking, it might be time to get help.

Diabetes Self-Management

09.11.2024

Why Peeing in the Shower Is So Bad for Your Pelvic Floor | SELF

One poll found that 62% of Americans have peed in the shower at some point. But it’s worth taking the extra minute to actually use the toilet.

Diabetes Self-Management

09.11.2024

If You Need to Poop Right After Eating, Here’s Why | SELF

If you feel like you’re always pooping right after eating, you likely have an overactive gastrocolic reflex. Doctors explain how to calm this natural response.

home›Diabetes Self-Management›Women's Lifestyle

Diabetes Self-Management - Women's Lifestyle

Walking Pneumonia Is on the Rise. Here Are the Symptoms to Look Out For | SELF

7 Simple Ways to Actually Reduce Inflammation in Your Body | SELF

7 Best Bunion Correctors | 2024 Picks | SELF

What to Know About ME/CFS, a Complex Condition That Involves Crushing Fatigue and So Much More | SELF

7 Best Toe Spacers | 2024 Picks | SELF

5 Subtle Signs You Might Actually Be in a Codependent Relationship | SELF

How to Handle Rejection Without Completely Spiraling | SELF

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics | SELF

How to Stop Peeing So Much If You Feel Like You Constantly Have to Go | SELF

It’s Okay to Say No to That Perfectly Mid Holiday Party This Year | SELF

You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That | SELF

8 Tips for Getting Through Intense Medical Treatments, According to Folks Who Have Been There | SELF

What Is MCAS? What to Know About Mast Cell Activation Syndrome | SELF

The Best Cyber Monday Mattress Deals of 2024 Are Extra Dreamy | SELF

50+ Best Cyber Monday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

49 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The Best Black Friday Mattress Deals of 2024 Are Extra Dreamy | SELF

Here’s How Long Flu Shot Side Effects Last, If You Experience Them at All | SELF

4 Reasons Your Mouth Might Taste Bloody or Metallic | SELF

Why You’re Waking Up With Anxiety and How to Start Each Day Less Frazzled | SELF

Why a Family ‘Fart Walk’ Should Be on Your Agenda This Thanksgiving | SELF

42 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off | SELF

The Best Black Friday Mattress Deals of 2024 Are Extra Dreamy | SELF

How to Clean a Mattress Without Calling in a Professional | SELF

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews | SELF

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

How Bad Is Walking Barefoot Around Your House, Really? | SELF

6 Things to Know About the Shingles Vaccine | SELF

29 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

Does Drinking Coke Help Migraine Attacks? | SELF

How to Soothe UTI Pain as You Wait for Your Prescription to Kick In | SELF

5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart | SELF

After a Long, Hard Day, Wavetools’ Cupping Set Helps Me Unwind and Chill Out | SELF

Avocado Green Mattress Review 2024: How Comfy is This Eco-Friendly Bed? | SELF

5 Signs You Complain Too Much—and What to Do Instead | SELF

I Have Aphantasia and Can’t ‘See’ Anything in My Head | SELF

5 Subtle Signs You Might Have Alcohol Use Disorder | SELF

Why Peeing in the Shower Is So Bad for Your Pelvic Floor | SELF

If You Need to Poop Right After Eating, Here’s Why | SELF

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