New research shows that hormone replacement therapy can reduce dementia risk when started early in menopause—but may increase risk if started after age 65.

Diabetes Self-Management

13.09.2025

Vibration Plates for Back Pain? Here’s What the Science Says | SELF

People on social media are claiming that standing on a vibration plate can bring relief from chronic back pain. Experts break down the science.

Diabetes Self-Management

12.09.2025

6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit | SELF

Orthopedic doctors share the bad habits for your joints and muscles that may increase your risk for injury, and what to do instead.

Diabetes Self-Management

11.09.2025

Insomnia May Speed Up Brain Aging, New Study Shows | SELF

Research in nearly 3,000 older people found that those with chronic insomnia experienced faster brain aging and greater risk for dementia.

Diabetes Self-Management

10.09.2025

Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments | SELF

In an Allure Best of Beauty cover, Selena Gomez revealed the specific therapy she relies on for her mental health, especially around body-shaming comments.

Diabetes Self-Management

09.09.2025

What Is Parentification? The Toxic Parent-Child Relationship, Explained | SELF

What is parentification? Shows like “Gilmore Girls” normalize moms befriending their kids, but psychologists warn this dynamic can be toxic. Here’s why.

Diabetes Self-Management

06.09.2025

Scrolling TikTok on the Toilet Is Giving You Hemorrhoids, Research Says | SELF

A new study shows phone use on the toilet is linked with increased hemorrhoid risk because of how it causes people to spend more time on the toilet.

Diabetes Self-Management

06.09.2025

I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair | SELF

Recent images of Kate Middleton’s new hair style got the internet guessing. But they shouldn’t have.

Diabetes Self-Management

06.09.2025

9 Subtle Ovarian Cancer Symptoms to Look Out For | SELF

Ovarian cancer symptoms can be vague and tricky to spot. Doctors explain what to be aware of and how to improve your chances of catching it early.

Diabetes Self-Management

05.09.2025

Sticking to an Early Breakfast Could Help You Live Longer, According to New Research | SELF

A new study shows that maintaining an early breakfast timing as you age is linked with health and longevity.

Diabetes Self-Management

05.09.2025

What a Lifetime of Pain Taught Me About Healing | SELF

My body had been whispering for years. And then it decided to scream.

Diabetes Self-Management

04.09.2025

Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life | SELF

NFL reporter and cervical cancer survivor Erin Andrews is the face of Aflac’s Check for Cancer campaign, which aims to increase early cancer detection.

Diabetes Self-Management

02.09.2025

I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition | SELF

Keena Batti was told by doctors that she had chronic UTIs. Her symptoms were actually caused by a type of vulvodynia, a pain condition affecting the vulva.

Diabetes Self-Management

02.09.2025

6 Best Muscle Pain Relief Creams of 2025 | SELF

Tackle stiff, achy, and sore muscles with the best muscle pain relief creams. These handy products are formulated to address your discomfort on the go.

Diabetes Self-Management

28.08.2025

How to Deal With IBS Flares From Stress | SELF

GI psychologists explain why it’s common to experience IBS episodes from stress and share practices from cognitive behavioral therapy for finding relief.

Diabetes Self-Management

25.08.2025

FluMist Home Is the First At-Home Flu Vaccine—No Needles Required | SELF

FluMist Home is a new at-home version of FluMist for the 2025-2026 flu season. Experts explain how it works, who it’s for, and how it compares to the flu shot.

Diabetes Self-Management

25.08.2025

What Is a Trauma Bond—and How Do You Know If You’re in One? | SELF

Experts explain what a trauma bond is, key signs to spot one, and practical tips to break free from this unhealthy relationship dynamic.

Diabetes Self-Management

25.08.2025

Having Back Pain in Your 30s? Here’s Why and How to Deal | SELF

Experts explain the common reasons behind back pain in your 30s, when it might indicate a more serious issue, and how to find relief from day-to-day achiness.

Diabetes Self-Management

25.08.2025

5 Simple Longevity Tests You Can Do at Home | SELF

These longevity tests measure aspects of fitness that are associated with living a longer life. Experts explain why they work and how to get better results.

Diabetes Self-Management

25.08.2025

What to Do if Antihistamine Withdrawal Has You Itching All Over | SELF

Experts explain how and why antihistamine withdrawal can trigger intense itching in some people, and what you can do to avoid it if you take these medications.

Diabetes Self-Management

25.08.2025

5 Best Planners of 2025, According to Therapists | SELF

We asked therapists to help us find the best planners and how to use them. Shop their favorites for getting organized here.

Diabetes Self-Management

13.08.2025

Hospital Bag Essentials for New Parents in 2025 | SELF

We tapped parents on our team to share their go-to tech, snacks, comfy clothes, and more hospital bag essentials to bring to the delivery room.

Diabetes Self-Management

08.08.2025

5 Common Reasons for ER Visits—and How to Avoid a Trip | SELF

Emergency medicine physicians share common reasons for ER visits related to everyday injuries and the steps you can take to avoid a trip.

Diabetes Self-Management

08.08.2025

5 Best Mouth Tapes for Sleeping of 2025 | SELF

Can the best mouth tapes help you sleep better? We asked doctors to find out. Get the scoop on the TikTok trend here and shop their recommendations.

Diabetes Self-Management

08.08.2025

How to Poop Better, According to GI Doctors | SELF

We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.

Diabetes Self-Management

02.08.2025

UTIs Get More Common in Perimenopause. Here’s How to Deal | SELF

Experts explain why UTIs get more common in perimenopause and menopause, and how hormone therapies like vaginal estrogen can prevent recurrent infections.

Diabetes Self-Management

02.08.2025

7 Best Shoes for Hip Pain of 2025 | SELF

We found the best shoes for hip pain, according to expert criteria and recommendations from SELF staffers who deal with discomfort every day.

Diabetes Self-Management

01.08.2025

What Is a Chronotype, and Why Does It Matter for Sleep and Productivity? | SELF

Experts explain how to figure out your chronotype, or sleep-wake cycle, and align your schedule with your tendencies to feel alert or tired throughout the day.

Diabetes Self-Management

01.08.2025

5 Best Bug Sprays and Lotions of 2025, Per Experts | SELF

To find the best bug spray, we consulted experts and dug into our own favorites. Shop effective bug repellents from Off, Cutter, and more here.

Diabetes Self-Management

29.07.2025

6 Best Mattress Toppers for Back Pain in 2025 | SELF

If you wake up feeling achy, consider shopping the best mattress toppers before tossing your whole bed. They’re comfy, supportive, and major sleep upgrades.

Diabetes Self-Management

29.07.2025

Why Do Thousands of Women Feel Pain During a C-section? | SELF

Experts explain why pain during C-section occurs for some people, even despite receiving the standard anesthesia, and what can be done to resolve this issue.

Diabetes Self-Management

29.07.2025

6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’ | SELF

Psychologists break down the most subtle signs of social anxiety that may resemble regular shyness or introversion—here are the major differences.

Diabetes Self-Management

29.07.2025

5 Subtle Signs of ‘Abandonment Issues,’ According to Experts | SELF

Trauma experts explain the most telltale signs of abandonment issues—plus, how to ease the anxiety and fear of being left behind.

Diabetes Self-Management

29.07.2025

Does B12 Give You Energy? Here’s What the Science Says | SELF

Experts explain why B12 supplements and shots will not give you energy unless you’re running low on the vitamin, and how to tell if you might be deficient.

Diabetes Self-Management

29.07.2025

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts | SELF

What is an inferiority complex? Therapists break down the most common signs of chronic self-doubt—plus how to start shifting your mindset.

Diabetes Self-Management

29.07.2025

5 Reasons You Get Random Bruises—and When to See a Doctor | SELF

Experts explain why you may get random bruises, when to see your doctor about frequent or easy bruising, and how to prevent and treat these wounds.

Diabetes Self-Management

29.07.2025

7 Best Shoes for Overpronation of 2025 | SELF

The best shoes for overpronation support your arches and ankles, prevent rolling, and control excess motion. Shop our faves now.

Diabetes Self-Management

29.07.2025

4 Best Bidets to Add to Your Bathroom in 2025 | SELF

The best bidets are easy to install and come with major benefits, according to experts. We found the best bidet attachments and bidet toilet seats you can try.

Diabetes Self-Management

16.07.2025

8 Best Shoes for Back Pain That Podiatrists Swear By in 2025 | SELF

After browsing our picks for the best shoes for back pain, you'll actually look forward to long walks and busy days on your feet.

Diabetes Self-Management

10.07.2025

5 Ways Your Hair Changes After 40—and How to Care for It as You Age | SELF

Experts share five ways hair changes after age 40 in women, including menopause hair loss and shifts in texture and appearance.

home›Diabetes Self-Management›Women's Lifestyle

Diabetes Self-Management - Women's Lifestyle

Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time | SELF

Vibration Plates for Back Pain? Here’s What the Science Says | SELF

6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit | SELF

Insomnia May Speed Up Brain Aging, New Study Shows | SELF

Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments | SELF

What Is Parentification? The Toxic Parent-Child Relationship, Explained | SELF

Scrolling TikTok on the Toilet Is Giving You Hemorrhoids, Research Says | SELF

I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair | SELF

9 Subtle Ovarian Cancer Symptoms to Look Out For | SELF

Sticking to an Early Breakfast Could Help You Live Longer, According to New Research | SELF

What a Lifetime of Pain Taught Me About Healing | SELF

Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life | SELF

I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition | SELF

6 Best Muscle Pain Relief Creams of 2025 | SELF

How to Deal With IBS Flares From Stress | SELF

FluMist Home Is the First At-Home Flu Vaccine—No Needles Required | SELF

What Is a Trauma Bond—and How Do You Know If You’re in One? | SELF

Having Back Pain in Your 30s? Here’s Why and How to Deal | SELF

5 Simple Longevity Tests You Can Do at Home | SELF

What to Do if Antihistamine Withdrawal Has You Itching All Over | SELF

5 Best Planners of 2025, According to Therapists | SELF

Hospital Bag Essentials for New Parents in 2025 | SELF

5 Common Reasons for ER Visits—and How to Avoid a Trip | SELF

5 Best Mouth Tapes for Sleeping of 2025 | SELF

How to Poop Better, According to GI Doctors | SELF

UTIs Get More Common in Perimenopause. Here’s How to Deal | SELF

7 Best Shoes for Hip Pain of 2025 | SELF

What Is a Chronotype, and Why Does It Matter for Sleep and Productivity? | SELF

5 Best Bug Sprays and Lotions of 2025, Per Experts | SELF

6 Best Mattress Toppers for Back Pain in 2025 | SELF

Why Do Thousands of Women Feel Pain During a C-section? | SELF

6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’ | SELF

5 Subtle Signs of ‘Abandonment Issues,’ According to Experts | SELF

Does B12 Give You Energy? Here’s What the Science Says | SELF

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts | SELF

5 Reasons You Get Random Bruises—and When to See a Doctor | SELF

7 Best Shoes for Overpronation of 2025 | SELF

4 Best Bidets to Add to Your Bathroom in 2025 | SELF

8 Best Shoes for Back Pain That Podiatrists Swear By in 2025 | SELF

5 Ways Your Hair Changes After 40—and How to Care for It as You Age | SELF

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