Podiatrists discuss the pros and cons of walking barefoot around your house—and how it affects conditions like plantar fasciitis and other foot problems.

Diabetes Self-Management

22.11.2024

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

Losing your mom or dad can be incredibly painful. Here’s how nine people coped with the grief of losing a parent and eventually felt more at peace.

Diabetes Self-Management

20.11.2024

6 Things to Know About the Shingles Vaccine | SELF

Herpes zoster (a.k.a shingles) is painful and can be serious, so it's worth getting vaccinated to avoid it and complications like postherpetic neuralgia.

Diabetes Self-Management

16.11.2024

29 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

The best Black Friday bedding deals for 2024 include cooling comforters, crisp sheets, hotel-quality pillows, and more at their lowest prices of the year.

Diabetes Self-Management

16.11.2024

Does Drinking Coke Help Migraine Attacks? | SELF

Some folks with migraine swear by this home remedy. It turns out that the caffeine and carbonation in Coca-Cola may help your migraine pain.

Diabetes Self-Management

15.11.2024

How to Soothe UTI Pain as You Wait for Your Prescription to Kick In | SELF

If it feels like there’s a fire-breathing dragon in your urethra, read these tips on how to soothe UTI pain as you wait for your prescription to kick in.

Diabetes Self-Management

14.11.2024

Avocado Green Mattress Review 2024: How Comfy is This Eco-Friendly Bed? | SELF

Here's my Avocado Green Mattress review, which includes honest thoughts about how comfy its 13 inches of latex foam, steel, and organic cotton feels.

Diabetes Self-Management

14.11.2024

After a Long, Hard Day, Wavetools’ Cupping Set Helps Me Unwind and Chill Out | SELF

Wavetools’ Glide Cups are my favorite way to try cupping therapy at home. They’re great for relieving sore, tense muscles—read my full review here.

Diabetes Self-Management

14.11.2024

5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart | SELF

If you think you’re having a heart attack, don’t hesitate to call 911 . But don't immediately assume the worst—something relatively harmless could be at play.

Diabetes Self-Management

13.11.2024

5 Signs You Complain Too Much—and What to Do Instead | SELF

Complaining can be a great way to release pent-up frustrations, but SELF asked therapists when regular rant sessions can start hurting rather than helping your mental health.

Diabetes Self-Management

13.11.2024

I Have Aphantasia and Can’t ‘See’ Anything in My Head | SELF

Some people completely lack mental imagery. I’m one of them. While my mind blindness felt like a massive loss, I decided to shift my perspective.

Diabetes Self-Management

12.11.2024

5 Subtle Signs You Might Have Alcohol Use Disorder | SELF

The urge to drink can make it hard to see the signs of addiction. If you think your friends are "boring" for not drinking, it might be time to get help.

Diabetes Self-Management

09.11.2024

Why Peeing in the Shower Is So Bad for Your Pelvic Floor | SELF

One poll found that 62% of Americans have peed in the shower at some point. But it’s worth taking the extra minute to actually use the toilet.

Diabetes Self-Management

09.11.2024

How to Safely Delay Your Period | SELF

Ob-gyns explain how to delay your period or make it less frequent using different types of contraception, including the pill, ring, patch, and hormonal IUDs.

Diabetes Self-Management

09.11.2024

If You Need to Poop Right After Eating, Here’s Why | SELF

If you feel like you’re always pooping right after eating, you likely have an overactive gastrocolic reflex. Doctors explain how to calm this natural response.

Diabetes Self-Management

08.11.2024

Your Grief Over the Election Results Is Entirely Valid | SELF

If you’re feeling heartbroken after the 2024 presidential election, you’re not alone. Psychologists explain why it’s normal to grieve during this time.

Diabetes Self-Management

08.11.2024

How to Deal With Post-Election Feelings of Numbness | SELF

It’s normal to feel numb in the wake of a highly emotional or stressful event. We asked mental health experts to share their tips for coping.

Diabetes Self-Management

07.11.2024

10 Best Compression Socks, According to Experts | 2024 Picks | SELF

Shop the best compression socks for workout recovery, traveling, and more. Our top picks come highly recommended by experts and SELF editors alike.

Diabetes Self-Management

05.11.2024

Why Does It Burn When I Pee After Sex? | SELF

Irritation, infection, and allergic reaction are all potential reasons why it burns when you pee after sex. Doctors explain how to resolve this common symptom.

Diabetes Self-Management

05.11.2024

Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal | SELF

It’s not just in your head—your period can come with anxiety, and there are ways to prepare each month to feel a lot better.

Diabetes Self-Management

01.11.2024

Yes, It’s Possible to Stargaze In a Big City—And It’s So, So Worth It | SELF

Research shows that stargazing can improve your mental health. Here's what happened when one writer tried it in New York City.

Diabetes Self-Management

31.10.2024

When to Worry About Swollen Lymph Nodes | SELF

Doctors share when to worry about swollen lymph nodes being a sign of cancer, including certain characteristics and coinciding symptoms.

Diabetes Self-Management

30.10.2024

Do I Really Have to Wear a Retainer...Forever? | SELF

SELF asked a dentist to set the record straight on whether you really need to wear a retainer every night forever—and what could go wrong if you don’t.

Diabetes Self-Management

30.10.2024

‘Cortisol-Reducing’ Supplements Won’t Cure Your Stress—or Anything Really | SELF

The idea of taking a supplement to reduce cortisol—all in the name of better health—is everywhere. But experts say these pills don’t live up to their claims.

Diabetes Self-Management

29.10.2024

How to Fall Down Correctly (Because Yes, There’s a Right Way to Do It) | SELF

There’s a “right” way to take a tumble, as well as a few things you can do when you’re younger that can lower your chances of a fall-related injury later in life.

Diabetes Self-Management

29.10.2024

3 Things to Do If Heartburn at Night Is Wrecking Your Sleep | SELF

Try these small, doctor-approved lifestyle tweaks—including diet and sleep changes—if heartburn at night is keeping you awake.

Diabetes Self-Management

27.10.2024

The 9 Best Innerspring Mattresses That Are Bouncy and Supportive | SELF

Get expert-approved recommendations for the best innerspring mattresses from top brands.

Diabetes Self-Management

26.10.2024

The 25 Best Black Friday Fitness Sales for 2024 | SELF

The best Black Friday fitness deals have begun. Save on popular brands like NordicTrack, Bowflex, Ergatta and more.

Diabetes Self-Management

26.10.2024

The 20 Best Black Friday Mattress Deals So Far | SELF

The best Black Friday mattress deals are already live. Check out our favorites from top brands like Saatva, Nectar, Brooklyn Bedding, and more.

Diabetes Self-Management

25.10.2024

The 9 Best Comforters of 2024, Tested and Approved | SELF

Get expert-approved recommendations for the best comforters from top brands. Pros break down key differences between down, down alternative, and more.

Diabetes Self-Management

25.10.2024

What’s the Difference Between Stress and Burnout? | SELF

The term “burnout” is thrown around casually, but what does it really mean? SELF asked three experts to explain the difference between regular stress and burnout.

Diabetes Self-Management

24.10.2024

Here Are 4 Causes of a Puffy Face | SELF

You can have a swollen face for a bunch of reasons, including a tooth abscess, allergy, or infection.

Diabetes Self-Management

24.10.2024

Respiratory Syncytial Virus Is the Flu-Like Illness You Haven't Heard About | SELF

Respiratory syncytial virus causes flu- or cold-like symptoms and may easily be confused with those other illnesses.

Diabetes Self-Management

24.10.2024

The Best Pillows of 2024, According to Sleep Experts | SELF

Experts share what to look for in the best pillows for every type of sleeper. We have recs from brands like Tempur-Pedic, Cozy Earth, Brooklinen, and more.

Diabetes Self-Management

23.10.2024

How to Stop Waking Up to Pee at Night and Get Better Sleep | SELF

Limiting beverages before bed, cutting down on salty foods, and practicing good sleep hygiene can help you stop waking up to pee at night, according to experts.

Diabetes Self-Management

22.10.2024

The Surprising Health Benefits of Watching the Sunrise or Sunset | SELF

Watching the sunrise or sunset can benefit your mental and physical health by sparking awe and helping to regulate your circadian rhythm and sleep.

Diabetes Self-Management

18.10.2024

Why Does My Chest Hurt When I Breathe Deeply? | SELF

It could be costochondritis, a common, non-life-threatening condition.

Diabetes Self-Management

18.10.2024

Fly-Fishing Helps Me Find Magic in the Microscopic | SELF

One writer reflects on how the big stuff in life is only possible because of the small stuff—the things you wouldn’t normally notice.

home›Diabetes Self-Management›Women's Lifestyle

Diabetes Self-Management - Women's Lifestyle

How to Clean a Mattress Without Calling in a Professional | SELF

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews | SELF

How Bad Is Walking Barefoot Around Your House, Really? | SELF

9 People Share How They Coped With the Crushing Pain of Losing a Parent | SELF

6 Things to Know About the Shingles Vaccine | SELF

29 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly | SELF

Does Drinking Coke Help Migraine Attacks? | SELF

How to Soothe UTI Pain as You Wait for Your Prescription to Kick In | SELF

Avocado Green Mattress Review 2024: How Comfy is This Eco-Friendly Bed? | SELF

After a Long, Hard Day, Wavetools’ Cupping Set Helps Me Unwind and Chill Out | SELF

5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart | SELF

5 Signs You Complain Too Much—and What to Do Instead | SELF

I Have Aphantasia and Can’t ‘See’ Anything in My Head | SELF

5 Subtle Signs You Might Have Alcohol Use Disorder | SELF

Why Peeing in the Shower Is So Bad for Your Pelvic Floor | SELF

How to Safely Delay Your Period | SELF

If You Need to Poop Right After Eating, Here’s Why | SELF

Your Grief Over the Election Results Is Entirely Valid | SELF

How to Deal With Post-Election Feelings of Numbness | SELF

10 Best Compression Socks, According to Experts | 2024 Picks | SELF

Why Does It Burn When I Pee After Sex? | SELF

Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal | SELF

Yes, It’s Possible to Stargaze In a Big City—And It’s So, So Worth It | SELF

When to Worry About Swollen Lymph Nodes | SELF

Do I Really Have to Wear a Retainer...Forever? | SELF

‘Cortisol-Reducing’ Supplements Won’t Cure Your Stress—or Anything Really | SELF

How to Fall Down Correctly (Because Yes, There’s a Right Way to Do It) | SELF

3 Things to Do If Heartburn at Night Is Wrecking Your Sleep | SELF

The 9 Best Innerspring Mattresses That Are Bouncy and Supportive | SELF

The 25 Best Black Friday Fitness Sales for 2024 | SELF

The 20 Best Black Friday Mattress Deals So Far | SELF

The 9 Best Comforters of 2024, Tested and Approved | SELF

What’s the Difference Between Stress and Burnout? | SELF

Here Are 4 Causes of a Puffy Face | SELF

Respiratory Syncytial Virus Is the Flu-Like Illness You Haven't Heard About | SELF

The Best Pillows of 2024, According to Sleep Experts | SELF

How to Stop Waking Up to Pee at Night and Get Better Sleep | SELF

The Surprising Health Benefits of Watching the Sunrise or Sunset | SELF

Why Does My Chest Hurt When I Breathe Deeply? | SELF

Fly-Fishing Helps Me Find Magic in the Microscopic | SELF

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