Here’s why signs of sleep apnea in women, like daytime fatigue, are often more subtle, plus other reasons why the condition often goes undiagnosed in women.

Diabetes Self-Management

25.06.2025

5 Things You Can Do Now to Prevent Osteoporosis in the Future | SELF

Experts say you should think about proactively preventing osteoporosis as early as your 20s. Here are some steps you can take to boost bone health.

Diabetes Self-Management

24.06.2025

6 Best Water Flossers of 2025 for a Healthy Smile | SELF

We asked dentists to help us find the best water flossers from Waterpik, Phillips, Quip, and other top brands. Shop our favorites here.

Diabetes Self-Management

21.06.2025

Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia | SELF

These changes can start any time during perimenopause or menopause. Learn the signs of genitourinary syndrome of menopause (GSM) and the treatment options.

Diabetes Self-Management

21.06.2025

What Makes Plantar Fasciitis Worse, According to Foot Experts | SELF

Foot specialists share what makes plantar fasciitis worse, why these everyday behaviors can trigger flare-ups, and what to do instead to get relief.

Diabetes Self-Management

19.06.2025

10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore | SELF

Neurologists share the most common symptoms of a ministroke in a woman and why it’s important to recognize these signs and seek medical care ASAP.

Diabetes Self-Management

18.06.2025

19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry | SELF

Doctors share 19 potential reasons you might get random dizzy spells throughout the day, when to seek medical care, and what to do when you feel dizzy.

Diabetes Self-Management

17.06.2025

Here’s What PCOS Acne Looks Like—and How to Treat It | SELF

You’re not imagining it: These pimples are a special kind of stubborn. Here's how to recognize—and treat—PCOS acne and other PCOS skin symptoms.

Diabetes Self-Management

12.06.2025

7 Belly Button Infections You Can Get—and What to Do if You Have One | SELF

Learn all about belly button infections, including common causes and symptoms to look out for. Read on for the ins and outs.

Diabetes Self-Management

10.06.2025

My Lupus Symptoms Went Away During Pregnancy—but Returned With a Vengeance Postpartum | SELF

“I feel like every day I wake up and there’s something new.”

Diabetes Self-Management

07.06.2025

How to Live Longer: 6 Simple Daily Tips From Doctors | SELF

Doctors who specialize in longevity share six tips for how to live longer by making small changes to your everyday lifestyle habits.

Diabetes Self-Management

05.06.2025

‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique | SELF

Brainspotting is gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in detail.

Diabetes Self-Management

04.06.2025

6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health | SELF

Ob-gyns share the bad habits to avoid for the health of your vagina and reproductive system and what to do instead to better care for these organs.

Diabetes Self-Management

31.05.2025

Big Little Feelings: We Need to Talk About Maternal Mental Health—Before It’s Too Late | SELF

A new study of almost 200,000 women proves that moms are not okay. In an op-ed for SELF, the cofounders of Big Little Feelings outline a path forward.

Diabetes Self-Management

28.05.2025

We Need to Talk About Perimenopause and Eating Disorders | SELF

No, you’re never “too old” to develop one. In fact, there may be a second peak of eating disorders in perimenopause . Here’s why.

Diabetes Self-Management

27.05.2025

How to Be More Positive—Without Faking or Forcing It | SELF

Knowing how to be more positive is easier said than done. Luckily, these expert tips on building optimism should naturally get you there.

Diabetes Self-Management

27.05.2025

How to Stop ‘Post-Vacation Blues’ from Ruining Your Return | SELF

Returning home from a trip doesn’t have to be so bleak. Here are four ways to beat the post-vacation blues, according to mental health experts.

Diabetes Self-Management

24.05.2025

6 Bad Gut Habits GI Docs Wish You’d Break | SELF

GI docs share the bad gut habits you might not realize you have, why these behaviors could cause digestive issues, and what to do instead.

Diabetes Self-Management

23.05.2025

The Best Tick-Repellent Clothing and Sprays in 2025 | SELF

The best tick-repellent clothing this season will keep bugs away and look cute on the trail—seriously. We spoke to experts and editors to find the best gear.

Diabetes Self-Management

23.05.2025

Does Manifesting Work or Is It Just Wishful Thinking? | SELF

The practice gets a bad rap, but it’s not always as mystical as it sounds—here’s how to manifest something in a practical way.

Diabetes Self-Management

22.05.2025

Is Bleeding During Pregnancy Normal? Here's What to Know—and When to Reach Out to Your Healthcare Provider | SELF

Bleeding during pregnancy can sometimes be normal—and other times, cause for concern. Here's what to look out for.

Diabetes Self-Management

22.05.2025

New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It | SELF

Because we all deserve IUD insertions and cervical biopsies that are less...horrible.

Diabetes Self-Management

21.05.2025

Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know | SELF

Doctors explain the research behind taking a GLP-1 for PCOS treatment and why these drugs may bring relief from hormonal symptoms in some people.

Diabetes Self-Management

20.05.2025

What Is Ketamine Therapy? Everything You Need to Know | SELF

From what it actually is to whether it lives up to all the hype.

Diabetes Self-Management

15.05.2025

Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim | SELF

A microbiologist explains the health risks associated with swimming in unclean water after Robert F. Kennedy, Jr. posted a photo of himself doing so in a Washington, DC, creek.

Diabetes Self-Management

15.05.2025

Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress | SELF

Microdosing psilocybin is becoming more popular among moms, like me, who are trying to find a little bit of calm in the stress of parenting.

Diabetes Self-Management

14.05.2025

8 Reasons Your Vagina Burns—and How to Get Relief | SELF

Surprisingly, a burning vagina isn’t always a sign of infection. Here, experts share the leading causes of vaginal burning and what you can do to stop it.

Diabetes Self-Management

13.05.2025

7 Ways to Protect Your Brain Health as You Age | SELF

You’re probably (hopefully?) doing a few of these things already. Here’s what experts recommend for boosting your brain now to stave off dementia later.

Diabetes Self-Management

10.05.2025

The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap | SELF

You may soon be able to collect your own sample for an HPV test at home using the Teal Health cervical cancer screening device.

Diabetes Self-Management

09.05.2025

The Best Pillows for Neck Pain in 2025, Per Experts | SELF

The best pillows for neck pain will help keep your body in proper alignment all night long. Check out our top picks for all types of sleepers.

Diabetes Self-Management

08.05.2025

7 Things That Can Cause Heavy Bleeding During Your Period | SELF

If you’re going through pads like they’re Kleenex, this might be why.

Diabetes Self-Management

07.05.2025

Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery? | SELF

We asked ob-gyn and physical therapy experts break down what postpartum belly bands and wrap products can—and can’t—do for you after giving birth.

Diabetes Self-Management

06.05.2025

What to Do If You Hate Your Job—but Can’t ‘Just Quit’ | SELF

Stuck in a toxic work environment? Read five expert tips on what to do if you hate your job but can’t just quit.

Diabetes Self-Management

03.05.2025

Coming Off Antidepressants: How to Know Whether You're Ready to Taper Off | SELF

There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering.

Diabetes Self-Management

02.05.2025

Kuru Footwear Review 2025: What to Know and Where to Buy | SELF

In our Kuru Footwear review, a podiatrist shares the best pairs to try from the foot-friendly brand, including supportive sneakers, comfy sandals, and more.

Diabetes Self-Management

01.05.2025

How Good Is ChatGPT at Giving Life Advice, Really? | SELF

More people are asking AI for help, but how good is ChatGPT advice? Here’s what real human therapists want you to know.

Diabetes Self-Management

01.05.2025

There Are Two Types of Poopers—Which One Are You? | SELF

Sure, everyone goes to the bathroom, but apparently there are two types of poopers in this world. Read to see which one you are.

Diabetes Self-Management

01.05.2025

So You Lost Your Contact Lens in Your Eye. Here’s Exactly What to Do | SELF

Eye doctors share how to find and remove a lost contact from your eye without scratching your eyeball, and when to seek professional help.

Diabetes Self-Management

24.04.2025

I’m a 30-Year-Old Engaged Woman—and Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid | SELF

A ‘baby bonus’ and other pronatalist ideas floating around the Trump administration this week are barely Band-Aids for our broken childcare and maternal healthcare systems.

Diabetes Self-Management

23.04.2025

My Eating Disorder Made Pregnancy Almost Impossible—and It’s Still Messing With Me Postpartum | SELF

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

home›Diabetes Self-Management›Women's Lifestyle

Diabetes Self-Management - Women's Lifestyle

Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue | SELF

5 Things You Can Do Now to Prevent Osteoporosis in the Future | SELF

6 Best Water Flossers of 2025 for a Healthy Smile | SELF

Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia | SELF

What Makes Plantar Fasciitis Worse, According to Foot Experts | SELF

10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore | SELF

19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry | SELF

Here’s What PCOS Acne Looks Like—and How to Treat It | SELF

7 Belly Button Infections You Can Get—and What to Do if You Have One | SELF

My Lupus Symptoms Went Away During Pregnancy—but Returned With a Vengeance Postpartum | SELF

How to Live Longer: 6 Simple Daily Tips From Doctors | SELF

‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique | SELF

6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health | SELF

Big Little Feelings: We Need to Talk About Maternal Mental Health—Before It’s Too Late | SELF

We Need to Talk About Perimenopause and Eating Disorders | SELF

How to Be More Positive—Without Faking or Forcing It | SELF

How to Stop ‘Post-Vacation Blues’ from Ruining Your Return | SELF

6 Bad Gut Habits GI Docs Wish You’d Break | SELF

The Best Tick-Repellent Clothing and Sprays in 2025 | SELF

Does Manifesting Work or Is It Just Wishful Thinking? | SELF

Is Bleeding During Pregnancy Normal? Here's What to Know—and When to Reach Out to Your Healthcare Provider | SELF

New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It | SELF

Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know | SELF

What Is Ketamine Therapy? Everything You Need to Know | SELF

Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim | SELF

Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress | SELF

8 Reasons Your Vagina Burns—and How to Get Relief | SELF

7 Ways to Protect Your Brain Health as You Age | SELF

The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap | SELF

The Best Pillows for Neck Pain in 2025, Per Experts | SELF

7 Things That Can Cause Heavy Bleeding During Your Period | SELF

Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery? | SELF

What to Do If You Hate Your Job—but Can’t ‘Just Quit’ | SELF

Coming Off Antidepressants: How to Know Whether You're Ready to Taper Off | SELF

Kuru Footwear Review 2025: What to Know and Where to Buy | SELF

How Good Is ChatGPT at Giving Life Advice, Really? | SELF

There Are Two Types of Poopers—Which One Are You? | SELF

So You Lost Your Contact Lens in Your Eye. Here’s Exactly What to Do | SELF

I’m a 30-Year-Old Engaged Woman—and Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid | SELF

My Eating Disorder Made Pregnancy Almost Impossible—and It’s Still Messing With Me Postpartum | SELF

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