Pelvic floor physical therapists share common bad habits for your pelvic floor, why these behaviors can cause damage over time, and what to do instead.

Diabetes Self-Management

07.03.2025

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need | SELF

We tested some of the biggest brands’ top-selling knee pillows to find the best options for side sleepers and people who deal with annoying back pain.

Diabetes Self-Management

06.03.2025

What Is Functional Medicine—and Should You Ever Try It? | SELF

Functional medicine is growing in popularity, but there are some major red flags to watch out for.

Diabetes Self-Management

04.03.2025

What Is Lorazepam, the Drug That Keeps Coming Up on 'The White Lotus'? | SELF

Victoria Ratliff’s chronic use is raising lots of question—including what is lorazepam?And can you drink while taking it? We asked doctors to explain.

Diabetes Self-Management

01.03.2025

How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US | SELF

Experts share the typical measles symptoms in adults, plus why this disease is on the rise and what diagnosis, management, and prevention look like.

Diabetes Self-Management

01.03.2025

What Is the ‘Tend and Befriend’ Stress Response, and How Can It Help You? | SELF

Mental health experts explain the theory behind the tend-and-befriend response to stress and how you can lean into it for better stress management.

Diabetes Self-Management

28.02.2025

Yeast Infection or Bacterial Vaginosis? Here’s How to Tell What’s Causing Your Itchy, Irritated Vagina | SELF

Ob-gyns explain how to tell if you have a yeast infection or bacterial vaginosis when your vagina hurts, plus common treatments and reasons for recurrence.

Diabetes Self-Management

26.02.2025

How to Stop a Runny Nose Fast, According to Doctors | SELF

A runny nose could be caused by allergies, cold, flu, or COVID-19. Learn how to stop a runny nose fast, regardless of what’s stuffing up your sinuses.

Diabetes Self-Management

25.02.2025

Do I Need a Measles Booster as an Adult? | SELF

Amid another measles outbreak in the US, experts explain how to know if you need a measles booster, or another dose of the MMR vaccine, as an adult.

Diabetes Self-Management

25.02.2025

6 Bad Foot Habits Podiatrists Wish You’d Break | SELF

Podiatrists share the bad foot habits you might not realize you have, why these behaviors could increase your risk of pain and injury, and what to do instead.

Diabetes Self-Management

25.02.2025

Can Stress Delay My Period? Experts Explain | SELF

Yes, stress can delay your period. We asked experts to explain why this happens and what you can do to get your menstrual cycle back on track.

Diabetes Self-Management

21.02.2025

Does Breast Cancer Hurt? What You Need to Know About This Less Common Symptom | SELF

Breast pain is a less common symptom of breast cancer, but it can certainly be a symptom, especially with more aggressive forms of the disease.

Diabetes Self-Management

20.02.2025

Diagnoses of Autism in Adult Women Are on the Rise. Here's Why | SELF

The increased rate of diagnoses of autism in adult women doesn't necessarily mean more people are being born with autism. Experts explain the uptick.

Diabetes Self-Management

19.02.2025

How ‘Lemonading’ Can Boost Your Happiness When Life Gets Challenging | SELF

These six simple tactics can shift your mindset and help you practice lemonading, allowing you to see things more positively and find happiness.

Diabetes Self-Management

15.02.2025

Shop the 25 Best Presidents Day Mattress Sales in 2025 | SELF

We found the best Presidents Day mattress deals, including hybrid mattress and memory foam mattresses from Tuft & Needle, Helix, Purple, and more.

Diabetes Self-Management

15.02.2025

More Than 1 Million Igloo Coolers Have Been Recalled Due to ‘Amputation and Crushing Hazards’ | SELF

The Igloo cooler recall was prompted by reported injuries ranging from fingertip amputations to bone fractures to lacerations.

Diabetes Self-Management

14.02.2025

Pain After Sex: 9 Common Causes and How to Relieve a Sore Vagina | SELF

Experts explain the most common causes of a sore vagina after sex, how to increase vaginal lubrication, and how to prevent and relieve pain after sex .

Diabetes Self-Management

14.02.2025

Allergies vs. Cold Symptoms: How to Determine What’s Making You Miserable | SELF

Experts share how to decode your symptoms and determine whether you're dealing with allergies or a cold.

Diabetes Self-Management

14.02.2025

5 Signs You’ve Outgrown Your Therapist | SELF

It’s not a bad thing to outgrow your therapist—in fact, it may mean you've made progress. Here are five ways to know if you’ve “graduated” from your provider.

Diabetes Self-Management

14.02.2025

How to Let Go of a Grudge That’s Been Living Rent-Free in Your Head | SELF

Learning how to let go of a grudge can be freeing for your mental health. Below, experts share the most realistic ways to break free from your resentment.

Diabetes Self-Management

14.02.2025

Yes, Adults Can Get Whooping Cough. Here Are the Signs to Look Out For | SELF

Experts share the common signs of whooping cough in adults, plus why cases have been on the rise, and what diagnosis, treatment, and prevention look like.

Diabetes Self-Management

14.02.2025

This Super Bowl Ad Raised a Big Point About Women and Breast Cancer Screening | SELF

The Novartis Super Bowl ad, which featured comedian Wanda Sykes, emphasizes the importance of screening and early detection for breast cancer.

Diabetes Self-Management

14.02.2025

7 Best Sleep Sprays for a Soothing P.M. Routine in 2025 | SELF

We asked sleep experts what to look for in the best sleep sprays. Then we tested a bunch. Our top picks include Lush, Bath & Body Works, and more.

Diabetes Self-Management

14.02.2025

7 Alzheimer’s Caregivers Give Advice for Keeping Your Loved One Active | SELF

If you're providing Alzheimer's care to a loved one, you may be able to use this advice on how to keep your relative active and engaged.

Diabetes Self-Management

14.02.2025

Experts Explain How to Avoid Microplastics—and If It’s Even Worth Trying | SELF

Read this if you’re wondering what you can actually do to avoid microplastics and whether it’s even worth the effort when plastic is so ubiquitous anyway.

Diabetes Self-Management

01.02.2025

Is Bleeding During or After Sex Normal? | SELF

Vaginal bleeding during sex or after sex can be totally normal, but other times it's a sign of a health problem, like an infection or gynecological cancer.

Diabetes Self-Management

01.02.2025

6 Bad Habits for Mental Health Therapists Are Begging You to Break | SELF

Therapists share common bad habits for mental health that people might not realize they have, why they’re detrimental, and what to do instead.

Diabetes Self-Management

31.01.2025

18 Best Presidents Day Mattress Sales in 2025 | SELF

Here are the best Presidents Day mattress deals, including hybrid mattress and memory foam mattresses from Tuft & Needle, Helix, Purple, and more.

Diabetes Self-Management

31.01.2025

Hatch Restore 3 Full Review: I Tried It | SELF

Hatch launched a new version of its TikTok-viral sunrise alarm clock, the Restore 3. So is it worth it? After testing it for a month, here’s what I think.

Diabetes Self-Management

30.01.2025

Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About | SELF

Women during perimenopause and menopause are more at risk of developing frozen shoulder, a joint problem that causes long-lasting pain and stiffness.

Diabetes Self-Management

29.01.2025

How to Drink Alcohol Again After a Break (Without Getting Sick) | SELF

Experts warn that if you plan on drinking alcohol after a break for Dry January, you might overdo it at first, and your tolerance could be lower too.

Diabetes Self-Management

25.01.2025

Alzheimer’s Caregivers Share How to Care for Someone With Alzheimer’s | SELF

Learn tips on how to care for a loved one with Alzheimer’s from people who have been there themselves.

Diabetes Self-Management

24.01.2025

How to Prevent Arthritis in Knees and Hips As You Age | SELF

A little TLC in young adulthood can help prevent knee and hip pain in the future. Here's what you can do now to proactively protect your major joints and prevent arthritis.

Diabetes Self-Management

24.01.2025

Cancer Rates Are Rising in Young Women. Here’s How to Lower Your Risk | SELF

Cancer experts share how to lower your risk of cancer if you’re a young woman, including what screenings to get and lifestyle behaviors to follow.

Diabetes Self-Management

23.01.2025

Hyperphantasia Affects About 3% of the Population. Here’s How to Tell If You Have It | SELF

If you experience exceptionally vivid mental imagery, you may have hyperphantasia. Here’s what you need to know, including how to test for this phenomenon.

Diabetes Self-Management

23.01.2025

Caring for Someone With Alzheimer’s: How to Provide Quality Care for Someone You Love With the Disease | SELF

Caring for someone with Alzheimer’s disease can be very challenging. These expert-backed tips will help you assemble a well-rounded plan.

Diabetes Self-Management

22.01.2025

8 Self-Care Strategies for Alzheimer’s Caregivers From Caregivers Themselves | SELF

Alzheimer’s caregivers explain why self-care matters when you’re looking after a loved one with Alzheimer’s and how to practice it.

Diabetes Self-Management

20.01.2025

6 Phone Cleanse Tips for Anyone Who Spiraled About TikTok | SELF

The short-lived TikTok ban might have you panicking, but experts say it’s also be the perfect opportunity to try a phone cleanse. Here are the best tips for doing a digital detox.

Diabetes Self-Management

18.01.2025

Brooke Shields’s Nonconsensual Vaginal Rejuvenation Is More Common Than It Should Be | SELF

After Brooke Shields alleged in her memoir that she underwent a nonconsensual vaginal rejuvenation, experts—and those who relate—are highlighting a bigger medical issue.

Diabetes Self-Management

18.01.2025

Early Signs You're Becoming ‘Frail’—and How to Avoid Frailty in Old Age | SELF

Becoming frail can affect your health more than you might think, but there are ways to avoid frailty as you age and even reverse it.

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Diabetes Self-Management - Women's Lifestyle

6 Bad Habits for Your Pelvic Floor Experts Are Begging You to Break | SELF

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need | SELF

What Is Functional Medicine—and Should You Ever Try It? | SELF

What Is Lorazepam, the Drug That Keeps Coming Up on 'The White Lotus'? | SELF

How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US | SELF

What Is the ‘Tend and Befriend’ Stress Response, and How Can It Help You? | SELF

Yeast Infection or Bacterial Vaginosis? Here’s How to Tell What’s Causing Your Itchy, Irritated Vagina | SELF

How to Stop a Runny Nose Fast, According to Doctors | SELF

Do I Need a Measles Booster as an Adult? | SELF

6 Bad Foot Habits Podiatrists Wish You’d Break | SELF

Can Stress Delay My Period? Experts Explain | SELF

Does Breast Cancer Hurt? What You Need to Know About This Less Common Symptom | SELF

Diagnoses of Autism in Adult Women Are on the Rise. Here's Why | SELF

How ‘Lemonading’ Can Boost Your Happiness When Life Gets Challenging | SELF

Shop the 25 Best Presidents Day Mattress Sales in 2025 | SELF

More Than 1 Million Igloo Coolers Have Been Recalled Due to ‘Amputation and Crushing Hazards’ | SELF

Pain After Sex: 9 Common Causes and How to Relieve a Sore Vagina | SELF

Allergies vs. Cold Symptoms: How to Determine What’s Making You Miserable | SELF

5 Signs You’ve Outgrown Your Therapist | SELF

How to Let Go of a Grudge That’s Been Living Rent-Free in Your Head | SELF

Yes, Adults Can Get Whooping Cough. Here Are the Signs to Look Out For | SELF

This Super Bowl Ad Raised a Big Point About Women and Breast Cancer Screening | SELF

7 Best Sleep Sprays for a Soothing P.M. Routine in 2025 | SELF

7 Alzheimer’s Caregivers Give Advice for Keeping Your Loved One Active | SELF

Experts Explain How to Avoid Microplastics—and If It’s Even Worth Trying | SELF

Is Bleeding During or After Sex Normal? | SELF

6 Bad Habits for Mental Health Therapists Are Begging You to Break | SELF

18 Best Presidents Day Mattress Sales in 2025 | SELF

Hatch Restore 3 Full Review: I Tried It | SELF

Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About | SELF

How to Drink Alcohol Again After a Break (Without Getting Sick) | SELF

Alzheimer’s Caregivers Share How to Care for Someone With Alzheimer’s | SELF

How to Prevent Arthritis in Knees and Hips As You Age | SELF

Cancer Rates Are Rising in Young Women. Here’s How to Lower Your Risk | SELF

Hyperphantasia Affects About 3% of the Population. Here’s How to Tell If You Have It | SELF

Caring for Someone With Alzheimer’s: How to Provide Quality Care for Someone You Love With the Disease | SELF

8 Self-Care Strategies for Alzheimer’s Caregivers From Caregivers Themselves | SELF

6 Phone Cleanse Tips for Anyone Who Spiraled About TikTok | SELF

Brooke Shields’s Nonconsensual Vaginal Rejuvenation Is More Common Than It Should Be | SELF

Early Signs You're Becoming ‘Frail’—and How to Avoid Frailty in Old Age | SELF

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