Many physicians and dietitians have been hesitant to suggest ketogenic diets due to 1) possible increased risk of cardiovascular disease, and 2) unknown effects on overall mortality. But a study published at Scientific Reports in October 2024 suggests that ketogenic diets reduce overall mortality by 24% with no effect on cardiovascular-related deaths. Click the link…

Diabetic Mediterranean Diet

08.12.2024

Knee and Hip Osteoarthritis: Does Exercise Help or Hurt? | Diabetic Mediterranean Diet

"Free knee CT scan image"/ CC0 1.0 Therapeutic exercise helps a little. But don't expect a dramatic improvement, according to this 2023 study published at The Lancet Rheumatology. The benefits tend to accrue to patients who are in most pain and most physically impaired at baseline. If you're carrying a lot of excess weight, it…

Diabetic Mediterranean Diet

10.12.2024

Diets That Lower CRP Levels May Prevent Chronic Disease | Diabetic Mediterranean Diet

C-reactive protein (CRP) is a bloodstream marker of body-wide inflammation. A prominent theory is that if your CRP is too high, it causes chronic disease states like hypertension, dementia, and cardiovascular disease. A 2024 meta-analysis published in British Journal of Nutrition looked at the effects of various diets on CRP. The implication is that your…

Diabetic Mediterranean Diet

25.12.2024

The Christmas Truce of 1914 | Diabetic Mediterranean Diet

https://www.youtube.com/watch?v=q3fiJFCCqMg&t=358s From the Holy Bible (NIV), Matthew 22:36-40: 36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[ 40 All the Law…

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Diabetic Mediterranean Diet

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Ketogenic Diets Reduce Risk of Death | Diabetic Mediterranean Diet

Knee and Hip Osteoarthritis: Does Exercise Help or Hurt? | Diabetic Mediterranean Diet

Diets That Lower CRP Levels May Prevent Chronic Disease | Diabetic Mediterranean Diet

The Christmas Truce of 1914 | Diabetic Mediterranean Diet

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Diabetic Mediterranean Diet