These Greek-inspired eggless meatballs made with ground meat (you can use ground beef, chicken or turkey) are bursting with classic Mediterranean flavors.

Diane Kochilas - Greek Food for Life

09.07.2025

Grilled Eggplant Dip with Roasted Red Peppers | Meze Recipe

This smoky, creamy grilled eggplant dip with roasted red peppers is a classic Greek meze, perfect for summer gatherings or as a flavorful spread.

Diane Kochilas - Greek Food for Life

08.07.2025

Greek Salad Crepes | Mediterranean Diet Breakfast Recipe

This Greek Salad Crepes recipe is an easy, Mediterranean breakfast or brunch option that combines feta, olives and tomatoes, wrapped in a delicate crepe.

Diane Kochilas - Greek Food for Life

17.06.2025

Greek Salad with Watermelon, Feta, Cucumbers, and Arugula

Refreshing Greek salad with watermelon, feta, cucumber, and arugula—perfect for summer and the Mediterranean diet.

Diane Kochilas - Greek Food for Life

15.06.2025

Roasted Fish Fillets and Vegetable “Briam”| Diane Kochilas

Mediterranean traybake with fish fillets and vegetable, potatoes, peppers, olives, and herbs—easy, healthy, and full of flavor.

Diane Kochilas - Greek Food for Life

13.06.2025

Greek Tuna Avocado Salad | Diane Kochilas

Creamy Greek Tuna Avocado Salad with feta, Kalamata olives, and fresh herbs—healthy, protein-packed, and ready in minutes.

Diane Kochilas - Greek Food for Life

03.06.2025

Spanakopita Salad Recipe (Spinach, Feta & Crispy Phyllo)

Try this Spanakopita Salad recipe—a healthy Greek salad inspired by classic spanakopita, featuring spinach, feta, dill, scallions, and crispy phyllo.

Diane Kochilas - Greek Food for Life

03.06.2025

Baked Greek Feta with Olive Oil and Honey | Easy Appetizer

Classic Greek baked feta with olive oil and honey—creamy, tangy, and sweet. Perfect for entertaining or a Mediterranean snack.

Diane Kochilas - Greek Food for Life

03.06.2025

Greek Chicken Salad Recipe | Diane Kochilas

Try the viral Greek Chicken Salad loaded with feta, avocado, Kalamata olives, and bold Mediterranean flavors. Perfect for meal prep or social sharing!

Diane Kochilas - Greek Food for Life

03.06.2025

Orzo with Feta, Chicken and Peppers | Diane Kochilas

Greek lemon garlic orzo with feta, shredded chicken, and roasted red peppers—a light, zesty Mediterranean pasta salad.

Diane Kochilas - Greek Food for Life

03.06.2025

Smashed Chickpeas on Toast | Protein Recipe

Smashed chickpea toast with olive oil, cumin, and tomato—a quick, healthy Mediterranean meal for breakfast or lunch.

Diane Kochilas - Greek Food for Life

03.06.2025

Greek Pesto with Walnuts, Olive Oil, and Feta | Pasta Recipe

Greek Pesto with Walnuts, Olive Oil, and Feta This Greek-inspired pesto swaps the traditional pine nuts and parmesan for walnuts and feta, creating a creamy, tangy, and nutty spread or sauce. It’s perfect tossed

Diane Kochilas - Greek Food for Life

02.06.2025

Number One Longevity Ingredient: Beans!! | Diane Kochilas

These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE!

Diane Kochilas - Greek Food for Life

02.06.2025

Street Food Snacks in Athens | Diane Kochilas

STREET FOOD SNACKS in ATHENS...can mean anything from a flaky phyllo cheese pie to fresh fruit from countless street stands! Read more in my latest blogpost.

Diane Kochilas - Greek Food for Life

28.05.2025

Greek Potato Salads for Memorial Day | Diane Kochilas

Greek potato salads for Memorial Day are the perfect healthy side dish, bursting with Mediterranean flavors and great ingredients like olive oil & Greek yogurt.

Diane Kochilas - Greek Food for Life

15.05.2025

Asparagus in Greek Cooking – Cook Asparagus like a Greek!

Asparagus has been cherished in Greece since ancient times. If you also love this spring vegetable, read more in my blog post about Asparagus in Greek cooking

Diane Kochilas - Greek Food for Life

07.05.2025

5 Quick & Easy Greek Recipes for Mother’s Day

Surprise mom with a delicious Greek-inspired feast! Discover 5 quick, easy recipes perfect for a last-minute yet memorable Mother’s Day celebration.

Diane Kochilas - Greek Food for Life

07.05.2025

Chickpeas with Whole Wheat Couscous, Dried Figs and Raisins

This Chickpeas with Whole Wheat Couscous, Dried Figs, Raisins & Mint is made with whole wheat couscous, sweet dried figs, golden raisins, and fresh mint.

Diane Kochilas - Greek Food for Life

07.05.2025

Whole Wheat Pasta Primavera With Tahini and Sesame | Vegan

This Whole Wheat Pasta Primavera with tahini sauce, is packed with fresh veggies and whole wheat pasta, it’s a healthy dinner inspired by Greek cuisine.

Diane Kochilas - Greek Food for Life

07.05.2025

Fakorizo – Greek Lentil Rice | Diane Kochilas

Fakorizo - Greek Lentil Rice, the ultimate Greek comfort food-perfect for using up leftover lentil soup. Packed with protein, fiber, and Mediterranean flavor.

Diane Kochilas - Greek Food for Life

07.05.2025

Strawberry Tomato Greek Salad | Diane Kochilas

Try this summer Strawberry Tomato Greek Salad with feta, fresh herbs, and balsamic. A healthy, vibrant Mediterranean recipe packed with seasonal flavor!

Diane Kochilas - Greek Food for Life

07.05.2025

Greek Lemon Brown Rice Pilaf with Orzo, Dill & Parsley

Try this Greek Lemon Brown Rice Pilaf with orzo, dill, and parsley. A healthy, Mediterranean side dish perfect for meal prep, easy dinners, or festive tables!

Diane Kochilas - Greek Food for Life

07.05.2025

Greek Lemon Chicken Skewers with Oregano & Olive Oil

Make juicy Greek Lemon Chicken Skewers with oregano, olive oil, and lemon. Perfect for grilling, meal prep, or a healthy Mediterranean dinner!

Diane Kochilas - Greek Food for Life

01.05.2025

Celebrate Mediterranean Diet Month with 5 healthy Recipes

Happy Mediterranean Diet Month! There’s no better time to celebrate the vibrant flavors and healthful traditions of the Mediterranean table.

Diane Kochilas - Greek Food for Life

30.04.2025

Greek Spring Peas and Potatoes Stew (Arakas Laderοs)

This classic Greek spring peas and potatoes stew, brings together the best flavors of spring: sweet peas, potatoes, aromatic herbs and the hint of tomatoes.

Diane Kochilas - Greek Food for Life

26.04.2025

Greek Orzo Salad with Chia, Pomegranate & Miso-Tahini Dressing

This vibrant Greek orzo salad brings together the best of the Mediterranean table and today’s superfood trends.

Diane Kochilas - Greek Food for Life

08.04.2025

Naturally Dyed Easter Eggs with Onion Skins (Ikarian -Style)

Learn how to make naturally dyed Easter eggs with onion skins, inspired by Greek traditions from Ikaria. Eco-friendly and perfect for celebrating Easter!

Diane Kochilas - Greek Food for Life

01.04.2025

Protein-Rich Greek Chickpea Salad | Healthy Recipe

This protein-rich Greek chickpea salad combines the classic flavors of a traditional Greek salad with chickpeas, making it a dense and nutritious meal option.

Diane Kochilas - Greek Food for Life

01.04.2025

Spicy Grilled Greek Yogurt Chicken | Diane Kochilas

This Spicy Grilled Greek Yogurt Chicken recipe is a quick and flavorful meal combining classic Greek ingredients like oregano and lemon. Ready in under an hour!

Diane Kochilas - Greek Food for Life

01.04.2025

Vegetarian Mediterranean Bowl with Vegetables and Tahini

This vibrant and nourishing Classic Vegetarian Mediterranean Bowl is a celebration of fresh, wholesome ingredients and bold flavors.

Diane Kochilas - Greek Food for Life

01.04.2025

Easy Baklava Crinkle Pie | Diane Kochilas

This Easy Baklava Crinkle Pie is a delightful twist on the classic Greek baklava, combining layers of crispy phyllo dough, spiced nuts, and syrup into a pie.

Diane Kochilas - Greek Food for Life

27.03.2025

Lenten Bowl with Lentils, Rice, Avocado, and Vegetables

Enjoy a nutritious Lenten Bowl with lentils, brown rice, sautéed carrots, cucumber, cherry tomatoes, and avocado. Perfect for a healthy meal during Lent.

Diane Kochilas - Greek Food for Life

20.03.2025

Greek Honey Garlic Shrimp | Diane Kochilas

This Greek Honey Garlic Shrimp recipe combines the sweetness of honey, the pungency of garlic, and the freshness of lemon with the earthy flavor of oregano

Diane Kochilas - Greek Food for Life

20.03.2025

Greek Lettuce Salad – Maroulosalata | Diane Kochilas

This Greek lettuce salad, a salad that’s easy to make with simple ingredients. All you need is lettuce, spring onions, dill, salt, lemon juice and olive oil.

Diane Kochilas - Greek Food for Life

14.03.2025

Heirloom Carrot Fava | Diane Kochilas

In this version of Heirloom Carrot Fava, I add heirloom carrots, which lend both a deeper golden color to the dish and a discernible natural sweetness.

Diane Kochilas - Greek Food for Life

13.03.2025

Stove-Top Greek Lemon Potatoes | Diane Kochilas

These flavorful Greek lemon potatoes are a delightful side dish, combining the brightness of lemon with the richness of olive oil and herbs.

Diane Kochilas - Greek Food for Life

12.03.2025

Cheesy Broccoli Crisps | Diane Kochilas

These cheesy broccoli crisps are a delightful twist on traditional snacks, combining the crunch of broccoli with the richness of halloumi cheese.

Diane Kochilas - Greek Food for Life

12.03.2025

Cucumber in a Jar Salad | Diane Kochilas

This refreshing Cucumber in a Jar salad is a delightful combination of thinly sliced cucumbers and red onions, marinated in a zesty Greek yogurt dressing.

Diane Kochilas - Greek Food for Life

12.03.2025

Whipped Spicy Feta Dip | Diane Kochilas

This vibrant and whipped spicy feta dip is a perfect blend of roasted peppers, creamy feta, and zesty Greek oregano. Serve with toasted pita wedges.

home›Diane Kochilas - Greek Food for Life›Food

Diane Kochilas - Greek Food for Life - Food

Carob Rusk Tomato Salad with Burrata – Greek Recipe

Eggless Greek Chicken Meatballs with Mint and Lemon Zest

Grilled Eggplant Dip with Roasted Red Peppers | Meze Recipe

Greek Salad Crepes | Mediterranean Diet Breakfast Recipe

Greek Salad with Watermelon, Feta, Cucumbers, and Arugula

Roasted Fish Fillets and Vegetable “Briam”| Diane Kochilas

Greek Tuna Avocado Salad | Diane Kochilas

Spanakopita Salad Recipe (Spinach, Feta & Crispy Phyllo)

Baked Greek Feta with Olive Oil and Honey | Easy Appetizer

Greek Chicken Salad Recipe | Diane Kochilas

Orzo with Feta, Chicken and Peppers | Diane Kochilas

Smashed Chickpeas on Toast | Protein Recipe

Greek Pesto with Walnuts, Olive Oil, and Feta | Pasta Recipe

Number One Longevity Ingredient: Beans!! | Diane Kochilas

Street Food Snacks in Athens | Diane Kochilas

Greek Potato Salads for Memorial Day | Diane Kochilas

Asparagus in Greek Cooking – Cook Asparagus like a Greek!

5 Quick & Easy Greek Recipes for Mother’s Day

Chickpeas with Whole Wheat Couscous, Dried Figs and Raisins

Whole Wheat Pasta Primavera With Tahini and Sesame | Vegan

Fakorizo – Greek Lentil Rice | Diane Kochilas

Strawberry Tomato Greek Salad | Diane Kochilas

Greek Lemon Brown Rice Pilaf with Orzo, Dill & Parsley

Greek Lemon Chicken Skewers with Oregano & Olive Oil

Celebrate Mediterranean Diet Month with 5 healthy Recipes

Greek Spring Peas and Potatoes Stew (Arakas Laderοs)

Greek Orzo Salad with Chia, Pomegranate & Miso-Tahini Dressing

Naturally Dyed Easter Eggs with Onion Skins (Ikarian -Style)

Protein-Rich Greek Chickpea Salad | Healthy Recipe

Spicy Grilled Greek Yogurt Chicken | Diane Kochilas

Vegetarian Mediterranean Bowl with Vegetables and Tahini

Easy Baklava Crinkle Pie | Diane Kochilas

Lenten Bowl with Lentils, Rice, Avocado, and Vegetables

Greek Honey Garlic Shrimp | Diane Kochilas

Greek Lettuce Salad – Maroulosalata | Diane Kochilas

Heirloom Carrot Fava | Diane Kochilas

Stove-Top Greek Lemon Potatoes | Diane Kochilas

Cheesy Broccoli Crisps | Diane Kochilas

Cucumber in a Jar Salad | Diane Kochilas

Whipped Spicy Feta Dip | Diane Kochilas

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