Spanakopita is the ultimate greek traditional pie, combining creamy spinach-feta filling and flaky phyllo dough. But how healthy is Spanakopita after all?

Diane Kochilas - Greek Food for Life

10.04.2024

What To Eat with Spanakopita? | Diane Kochilas

Discover the perfect pairings for your spanakopita! From Greek salads to refreshing tzatziki, explore delicious accompaniments on Diane Kochilas' blog.

Diane Kochilas - Greek Food for Life

02.04.2024

Recipes with Tarama & Taramosalata - The Greek Fish Roe

Greek fish roe dip, also called "Tarama" is one of the traditional dips usually consumed during lent periods in Greece. Find out my favourite Tarama recipes.

Diane Kochilas - Greek Food for Life

20.03.2024

Blue Zone Breakfast Ideas | Diane Kochilas

Blue Zone breakfast ideas to start your day with. Nuts, honey, tahini, raisins. Find healthy and delicious Mediterranean Diet recipes in my latest blog post.

Diane Kochilas - Greek Food for Life

13.03.2024

SPINACH TAGLIATELLE WITH CREAMY WALNUT SAUCE | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

SPINACH TAGLIATELLE WITH CREAMY WALNUT SAUCE The concept of using ground nuts, especially walnuts, to help thicken a sauce is rooted in some of the regional Lenten traditions of Greece. It was a brilliant

Diane Kochilas - Greek Food for Life

05.03.2024

Delicious & Healthy Ikaria Diet Recipes to Nourish Your Body

Discover the best Ikaria Diet Recipes. Longevity secrets from the Blue Zone island of Ikaria, where "people forget to die"! An article by Diane Kochilas.

Diane Kochilas - Greek Food for Life

20.02.2024

Ikaria Diet Breakfast Ideas by Greek Chef Diane Kochilas

Start your day with these Ikaria Diet Breakfast options that you can prepare in minutes. Delicious, healthy and easy-to-make mediterranean breakfast ideas!

Diane Kochilas - Greek Food for Life

17.02.2024

Pin Upwards Casino Site Oficial No Brasil Ganhe R$1500 De Bônus Logi | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Diane Kochilas - Greek Food for Life

16.02.2024

Processo Para Registo E Login Na Mostbe | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Diane Kochilas - Greek Food for Life

15.02.2024

“rəsmi Veb Saytı Bağlayın️ Sürətli Ödənişlər, Gündəlik Bonuslar, Bütün Bunlar Sizi Pin Upward Casinoda Gözləyi | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Diane Kochilas - Greek Food for Life

15.02.2024

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Diane Kochilas - Greek Food for Life

15.02.2024

Azərbaycanda Mərc Oyunları Şirkəti Baxış Və Rəylər | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Diane Kochilas - Greek Food for Life

15.02.2024

Azərbaycanda Mərc Oyunları Şirkəti Baxış Və Rəylər | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Diane Kochilas - Greek Food for Life

06.02.2024

Staples of the Ikaria Diet Pantry:Beans & Legumes

What are the staple ingredients of the Ikaria Diet Pantry? Beans & legumes of course! High in fiber and protein, those are ideal ingredients for a healthy diet.

Diane Kochilas - Greek Food for Life

30.01.2024

CRACKING THE CODE – IKARIA LONGEVITY SECRETS REVEALED | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Unlocking the Secrets of Ikaria: A Blueprint for Longevity and Well-being When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and

Diane Kochilas - Greek Food for Life

24.01.2024

Discovering the Ikaria Longevity Secrets by Diane Kochilas

Crack the code to Ikaria's long life! Delve into the secrets of this Greek island's remarkable longevity in our blog post.

Diane Kochilas - Greek Food for Life

16.01.2024

Health and Longevity Secrets in Ikaria: Slowing Down

What are the health and longevity secrets in Ikaria, the Greek Blue Zone island, where people live until 100. A blog post by Longevity Chef Diane Kochilas.

Diane Kochilas - Greek Food for Life

09.01.2024

Soufico: the ultimate Ikaria Longevity Stew | Diane Kochilas

Soufico is the ultimate Ikaria Longevity Stew. Inspired by the Mediterranean diet of the Blue Zone, this recipe combines a blend of vegetables, herbs and spices

Diane Kochilas - Greek Food for Life

23.12.2023

Make Your New Year’s Resolution like an Ikarian

What’s the number one resolution you can make to start living 2024 like an Ikarian? Stop worrying! It sounds obvious, but it’s one of the key health and longevity secrets in Ikaria. And yes, while

Diane Kochilas - Greek Food for Life

22.12.2023

Chicken Stew with Feta and Green Olives

Chicken stew with feta and green olives is one of my easiest and most delicious Greek recipes for chicken!

Diane Kochilas - Greek Food for Life

21.12.2023

Hangover Eggs - Easy sunny side up Eggs with Feta Cheese

This is my daughter's recipe for Hangover Eggs, aka Sunny side up eggs with delicious feta cheese on top, cooked in EVOO! You're gonna love it!

Diane Kochilas - Greek Food for Life

20.12.2023

Classic Greek Recipes You Loved This Year! | Diane Kochilas

The year is winding down, and I’m taking the chance to look back at some of my most popular Classic Greek recipes of 2023.

Diane Kochilas - Greek Food for Life

12.12.2023

Ikaria Longevity: Lessons for a Healthier, Happier Holidays!

These staples not only elevate your dishes, but will also bring a touch of Ikaria longevity to your holiday feasts!

Diane Kochilas - Greek Food for Life

07.12.2023

Tyropitakia – phyllo triangles stuffed with feta & herbs

Savor Tyropitakia cheese pie: golden phyllo triangles brimming with feta and herbs. A crispy delight for your taste buds in every flavorful bite!

Diane Kochilas - Greek Food for Life

06.12.2023

Eating Like an Ikarian: Discover the Key Components of the Ikaria Diet | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Eat your way to longevity! Learn about the secrets of the Ikarian diet and its key components for a healthy, vibrant life.

Diane Kochilas - Greek Food for Life

04.12.2023

Cheese Saganaki Recipe

Cheese Saganaki recipe, the classic Greek recipe for fried cheese, is one of those Greek recipe served in almost every Greek restaurant in the world.

Diane Kochilas - Greek Food for Life

02.12.2023

Recipe for Greek Cabbage Salad - Lahanosalata

Greek cabbage salad, or lahanosalata, is the de rigeur Greek salad when the weather gets chilly and cabbage comes into season.

Diane Kochilas - Greek Food for Life

28.11.2023

Authentic Ikaria Longevity Recipes to Cook Everywhere

So today, I’m rounding up my favorite Ikaria longevity recipes, starting with one of my favorite categories, soufico. Find all of these recipes here!

Diane Kochilas - Greek Food for Life

28.11.2023

Greek Meatballs in Tomato Sauce with Cumin (Soutzoukakia)

This is the best recipe for Greek Meatballs in Tomato Sauce recipe, or "Soutzoukakia". Juicy meatballs, aromatic herbs, and rich tomato goodness in every bite!

Diane Kochilas - Greek Food for Life

28.11.2023

BEST Gigantes Recipe (Greek Giant Beans Casserole)

If you want to raise your bean bar, the BEST Gigantes Recipe (Greek Giant Beans Casserole) is definitely the way to do it!

Diane Kochilas - Greek Food for Life

28.11.2023

Moussaka Recipe (Greek Eggplant Casserole)

Savor the rich layers of flavor in my Moussaka Recipe, a delightful Greek Eggplant Casserole. Indulge in this classic dish that's sure to impress!

Diane Kochilas - Greek Food for Life

25.11.2023

Easy Greek Leftover Turkey Avgolemono Soup | Diane Kochilas

Easy Greek Leftover Turkey Avgolemono Soup Is there a better way to make good use of leftover turkey bones than soup? My Easy Greek Leftover Turkey Avgolemono is a great recipe for bone-chilling November

Diane Kochilas - Greek Food for Life

25.11.2023

Easy Greek Recipes for Home Cooks on Thanksgiving

We are edging ever closer to Thanksgiving, one of my most cherished food holidays! And it’s a prime time to delve into the delightful recipes that'll grace my table. I always love focusing on the

Diane Kochilas - Greek Food for Life

25.11.2023

Greek Leftover Turkey Salad | Diane Kochilas

Transform Thanksgiving leftovers into a delicious Greek Leftover Turkey Salad! A refreshing blend of flavors in this easy and healthy recipe!

Diane Kochilas - Greek Food for Life

21.11.2023

Garides Saganaki - Greek Shrimp and Tomatoes with Feta

Savor the flavors of Greece with my Garides Saganaki recipe: succulent shrimp and ripe tomatoes, bathed in a rich feta-infused sauce. A Mediterranean delight!"

Diane Kochilas - Greek Food for Life

21.11.2023

Saganaki (Greek Fried Cheese) | Diane Kochilas

Savor the irresistible crunch and gooey bliss of Saganaki, a Greek delicacy featuring fried cheese. A symphony of textures in every bite!

Diane Kochilas - Greek Food for Life

21.11.2023

Greek Meatballs Soutzoukakia | Diane Kochilas

Savor the flavors of Greece with our delectable Greek Meatballs in Tomato Sauce with Cumin (Soutzoukakia).

Diane Kochilas - Greek Food for Life

21.11.2023

Easy Greek Recipes for Thanksgiving | Diane Kochilas

Discover delectable Last-Minute Greek Recipes for a Mediterranean twist on Thanksgiving! Quick, easy, and bursting with flavor. Elevate your holiday feast!

Diane Kochilas - Greek Food for Life

21.11.2023

Gigantes (Greek Giant Beans Casserole) | Diane Kochilas

Delight in Greek flavors with my Gigantes Casserole recipe. Giant beans, tomatoes, and herbs come together for a hearty and savory Mediterranean feast.

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Diane Kochilas - Greek Food for Life - Food

5 Healthy Recipes with Phyllo Dough | Diane Kochilas

How healthy is spanakopita? | Diane Kochilas

What To Eat with Spanakopita? | Diane Kochilas

Recipes with Tarama & Taramosalata - The Greek Fish Roe

Blue Zone Breakfast Ideas | Diane Kochilas

SPINACH TAGLIATELLE WITH CREAMY WALNUT SAUCE | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Delicious & Healthy Ikaria Diet Recipes to Nourish Your Body

Ikaria Diet Breakfast Ideas by Greek Chef Diane Kochilas

Pin Upwards Casino Site Oficial No Brasil Ganhe R$1500 De Bônus Logi | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Processo Para Registo E Login Na Mostbe | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

“rəsmi Veb Saytı Bağlayın️ Sürətli Ödənişlər, Gündəlik Bonuslar, Bütün Bunlar Sizi Pin Upward Casinoda Gözləyi | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Pin-up Casino Giriş Azərbaycan Onlayn Casin | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Azərbaycanda Mərc Oyunları Şirkəti Baxış Və Rəylər | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Azərbaycanda Mərc Oyunları Şirkəti Baxış Və Rəylər | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Staples of the Ikaria Diet Pantry:Beans & Legumes

CRACKING THE CODE – IKARIA LONGEVITY SECRETS REVEALED | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Discovering the Ikaria Longevity Secrets by Diane Kochilas

Health and Longevity Secrets in Ikaria: Slowing Down

Soufico: the ultimate Ikaria Longevity Stew | Diane Kochilas

Make Your New Year’s Resolution like an Ikarian

Chicken Stew with Feta and Green Olives

Hangover Eggs - Easy sunny side up Eggs with Feta Cheese

Classic Greek Recipes You Loved This Year! | Diane Kochilas

Ikaria Longevity: Lessons for a Healthier, Happier Holidays!

Tyropitakia – phyllo triangles stuffed with feta & herbs

Eating Like an Ikarian: Discover the Key Components of the Ikaria Diet | Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Cheese Saganaki Recipe

Recipe for Greek Cabbage Salad - Lahanosalata

Authentic Ikaria Longevity Recipes to Cook Everywhere

Greek Meatballs in Tomato Sauce with Cumin (Soutzoukakia)

BEST Gigantes Recipe (Greek Giant Beans Casserole)

Moussaka Recipe (Greek Eggplant Casserole)

Easy Greek Leftover Turkey Avgolemono Soup | Diane Kochilas

Easy Greek Recipes for Home Cooks on Thanksgiving

Greek Leftover Turkey Salad | Diane Kochilas

Garides Saganaki - Greek Shrimp and Tomatoes with Feta

Saganaki (Greek Fried Cheese) | Diane Kochilas

Greek Meatballs Soutzoukakia | Diane Kochilas

Easy Greek Recipes for Thanksgiving | Diane Kochilas

Gigantes (Greek Giant Beans Casserole) | Diane Kochilas

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