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Written by Nina Shantel, Certified Personal Trainer, Certified Strength & Fitness Coach. Blog: RealDietHelp.com, July 2024 In this Bosu ball workout, I designed it with exercises that won’t hurt your low-back and work the upper and lower abs, core, obliques and low-back. You assume any and all risks of injury so go at your level,…
written by Nina Shantel, blog: RealDietHelp.com, published July 2024 Why did Dr. John McDougall die? Even though Dr. John McDougall died at 77 years of age, which is not young man, I thought he’d live to at least 100 due to his low-fat vegan diet. Dr. John McDougall appeared healthy, but a bit too thin…
Written by Nina Shantel, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, July 2024 In this butt workout with a yoga block, you’ll work your glutes (the butt muscles), hamstrings (the back of the legs) and the quadriceps (the muscles on the front of the leg), which will also…
Written by Nina Shantel, Type-1 diabetic, Published Author, Vegan, Animal Activist, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, June 2024 When I was diagnosed with Type-1 diabetes I googled it because I didn’t know what it was. I was horrified when I read that diabetics are more likely…
Written by Nina Shantel, Published Author, Vegan, Animal Activist, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, June 2024 If you eat a low-saturated fat, plant-based vegan diet, have a total cholesterol over 150 and an LDL over 60 (1), and don’t consume oils, or drink a lot of…
written by Nina Shantel, blog: RealDietHelp.com, published April 2024 Strengthen your abs, core, sweat and get out your aggression in this 18-minute beginner kickboxing workout. Go at your level, stop if you feel pain or lightheaded, and pace yourself. All exercise involves risk, but not exercising is dangerous. Below are the exercises in order in…
written by Nina Shantel, blog: RealDietHelp.com, published on YouTube April 2024. Published blog post June 2024. One big mistake a lot of vegans make is to buy vegan alternatives, like vegan meats, vegan cheeses, vegan cookies, vegan crackers, and vegan prepared boxed and frozen meals. Processed foods make people sick because the fiber is removed,…
written by Nina Shantel, blog: RealDietHelp.com, published on YouTube April 2024, published on blog May 2024. In this 15-kickboxing workout, you are also strengthening the triceps with light hand weights in between cardio sets. I’m using 8-lb dumbbells for the triceps exercises and 1-lb dumbbells during the cardio portion. Go at your level, stop if…
written by Nina Shantel, blog: RealDietHelp.com, published December 26, 2023 In this cardiovascular 20-minute kickboxing workout, I teach the rear kick and the kick through, which strengthens the core, ankles, and shoulders. This is a challenging balancing workout so hold onto a sturdy chair or counter anytime you feel unstable. All exercise involves risk. You…
written by Nina Shantel, blog: RealDietHelp.com, published March 2024 A high-raw vegan diet makes me feel so much more alive, and happy compared to when I was eating primarily cooked vegan dishes. I love the high raw meals I eat for breakfast, lunch, dinner, and, sometimes I’m craving a snack. Here’s what I eat in…
written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains…
written by Nina Shantel, blog: RealDietHelp.com, published April 30, 2024 The majority of acai smoothies and acai smoothie bowls contain added sugar. I don’t consume sugar because it causes inflammation and my blood sugar to rise, so I created this deliciously sweet acai smoothie, and an acai smoothie bowl (two recipes), without any sugar or…
written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates. Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than…
written by Nina Shantel, blog: RealDietHelp.com, published April 9, 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it's surprisingly healthy. The pasta is from 100% red lentils, but you wouldn't know it unless you looked at the ingredient list because it tastes like regular penne pasta.…
written by Nina Shantel, blog: RealDietHelp.com, published 2024 Some days we don't have the energy to do much, but we still want to move without draining our energy so I created a gentle, strengthening workout you can do in bed or on a yoga mat. There is no standing, all exercises are performed either sitting…
written by Nina Shantel, blog: RealDietHelp.com, published January 2024 In the Netflix Documentary, How to Live to 100, the host, Dan Buettner, visits the 5 blue zones, the locations where more people tend to live to 100 years old, to find out what they do differently. In this blog, or you can watch the video…
This quick 17-minute kickboxing workout focuses on the abs, core and hips. It’s a high-intensity and low-intensity combination cardiovascular workout, and I provide modifications if you want to avoid jumping and keep one foot on the ground at all times. Below are the exercises performed in this workout, in order: Alternating hip lifts…
The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall's gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause,…
written by Nina Shantel, blog: RealDietHelp.com, published October 3, 2023 You’ll want two sets of dumbbells, anywhere from 3 pounds to 25 pounds, for this 30-minute full body strength workout. (YouTube video at the bottom of this post) Wellness Bundle Expires March 10 - Click here to see what's included As always, with any workout,…
written by Nina Shantel, blog: RealDietHelp.com, published October 24, 2023 In this Pilates butt and calf workout with beginner ballet exercises, you’ll want to use a chair or a barre for balance. To make the exercises easier, omit the calf raises. 15-minute Barre workout below As always, go at your level, stop if you feel…
Instead of a chair, I've chosen an exercise ball. Using an exercise ball instead of a chair, incorporates the core and provides many more fun options. This chair yoga inspired workout is performed on a Therapy ball, sometimes referred to as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, stability ball, or…
written by Nina Shantel, blog: RealDietHelp.com, published September 26, 2023 Why do people hate vegans so much that people go out of their way to be rude to vegans. I’ve been called ignorant, an extremist, orthorexic, a tofu lover, a tree hugger, and have been told I promote unhealthy eating because I eat a whole-food,…
written by Nina Shantel, blog: RealDietHelp.com, published January 23, 2024 In 10-minute butt-kick workout video (at the bottom of this page), you literally try to kick your butt! I’ve added different arm, back and shoulder exercises every 30 seconds to make it even more fun. It’s cardio, strength and balance all in one-quick workout; no…
written by Nina Shantel, blog: RealDietHelp.com, published January 16, 2024 Some people believe that bananas cause constipation. Bananas do not cause constipation. Unripe fruit can cause stomach distress so always eat ripe fruit. Don't eat under-ripe fruit. Three bananas have over ten grams of fiber so bananas help with bowel movements. Humans need fiber from…
written by Nina Shantel, July 23, 2023, blog: RealDietHelp.com, published December 5th, 2023 The best plant-based diet is obviously one you’ll stick to, but it also depends on your goals, disease(s), or health condition(s). I take into consideration all these aspects when determining which plant-based diet to recommend to my clients. https://realdiethelp.com/2023/06/20/vegan-blueberry-pancakes-gluten-free-oil-free-plant-based-sugar-free/ I have a…
written by Nina Shantel, blog: RealDietHelp.com, published January 2, 2024 What do vegans eat? Is maple syrup a healthy sweetener? What is nutritional yeast used for? Which two healing foods should be eaten daily? I have a Certification in Fitness Nutrition, am a published author, a Certified Plant-Based Grassroots Ambassador and a happy, healthy vegan.…
written by Nina Shantel, blog: RealDietHelp.com, published December 2023 After symptoms are gone and antibodies are negative, you can start what Dr. Brooke Goldner refers to as the step-down process, where you add cooked plant foods, one by one, every three days, to see if you have a negative reaction, or no reaction to them.…
written by Nina Shantel, blog: RealDietHelp.com, published December 19, 2023 By adopting a vegan diet for 31 days, people try a variety of vegan recipes, lose excess body fat, and get to experience the numerous health benefits of eating plants exclusively. Many people can get off medication, are no longer in pain, look better and…
People are interested in learning more about Dr. Brooke Goldner’s protocol (there’s three of them) because her GAIP protocol has reversed autoimmune conditions in thousands of people; these same people were told by their doctors, that their autoimmune diseases were irreversible. https://youtu.be/0asauHtuny0 Foods can and do cause disease, but many doctors don’t have time to…
written by Nina Shantel, blog: RealDietHelp.com, published November, 2023 If you have ED, erectile dysfunction, you can reverse it, have a robust, exciting sex life; be the masculine man you want to be; and lose ugly bodyfat. Maybe your doctor told you to cut out red meat, fast food, and fried foods, and you don’t…
In this short 12-minute high-intensity cardiovascular workout, you'll learn how to do hip circles, perform side kicks and jump kicks. I break down all the exercises to make each one, easy to learn, along with modifications to make the workout low-impact if you want to avoid jumping. Below are the exercises, in order: side steps…
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2023 This simple recipe transforms boring tofu into crispy, tasty bites that remind me of fried chicken pieces. There's no oil, and just two ingredients: boxed tofu and soy sauce alternative coconut aminos. Ingredients: 2 boxes drained certified organic tofu ¼ cup coconut aminos (2 tablespoons…
written by Nina Shantel, blog: RealDietHelp.com, published November 7, 2023 If you want top surgery, but don’t currently have the funds, don’t have access to a doctor that will perform the surgery, are worried about scars, being put under anesthesia, and/or not liking the results, try these non-surgical, low and no-cost options. https://youtu.be/A2eCarfWo7Y?si=yrLXEwToohGtslxb To reduce…
written by Nina Shantel, blog: RealDietHelp.com, published November 14, 2023 A C-Peptide test determines how much insulin your pancreatic beta cells are producing. Most doctors have patients take this test in the morning while fasting, but this is a mistake because a morning C-peptide test while fasting is when the lowest amount of insulin your…