Since the 2019 COVID pandemic, I wanted to know what causes pandemics and what, if anything, can be done to prevent the next one. Luckily, there are things you and I can do, which may seem as too radical to some. What I learned is that animals are the sources of past pandemics: bats contain…

Diet Tips You Can Actually Use

19.02.2025

Which Foods are High In Methionine? (Reduce Cancer Risk by Eating Foods LOW in Methionine) | Diet Tips You Can Actually Use

Written by Nina Shantel, Published Author, Certified in Fitness Nutrition. Blog: RealDietHelp.com, February 2025 It’s good to know which foods are high in methionine so you can avoid them, because methionine is a toxic amino acid shown to reduce longevity. Lowering methionine reduces IGF-1, the growth hormone that grows cancer cells (1). Too much methionine…

Diet Tips You Can Actually Use

26.02.2025

Is Dairy Milk Healthy? | Diet Tips You Can Actually Use

You may or may not have read Julia Moskin’s recent article published in The New York Times, “Got Weird? Milk is headed for its strangest year yet,” which had numerous errors and misinformation that I wanted to address. Yes, plant milks are processed, but dairy milk is ULTRA-Processed. For reference: A cow has to be…

Diet Tips You Can Actually Use

05.03.2025

No More Vegan Recipes | Diet Tips You Can Actually Use

Written by Nina Shantel, Published Author, Vegan, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, March 2025 There will be no more vegan recipes emailed to you from this blog, Real Diet Help, because after publishing over 1000 posts, over the last 12 years (way back from 2013), I…

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Diet Tips You Can Actually Use

Wellness

How to Prevent the NEXT Pandemic | Diet Tips You Can Actually Use

Which Foods are High In Methionine? (Reduce Cancer Risk by Eating Foods LOW in Methionine) | Diet Tips You Can Actually Use

Is Dairy Milk Healthy? | Diet Tips You Can Actually Use

No More Vegan Recipes | Diet Tips You Can Actually Use

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Diet Tips You Can Actually Use