Written by Nina Shantel, Published Author. Blog: RealDietHelp.com. Nov 2024 Like everyone else, I'm sure you're extremely busy, especially with the holidays around the corner, with so much that needs to get done, that your stress level is higher than unusual. To lower stress, I created a mindful guided meditation video which includes getting goals…

Diet Tips You Can Actually Use

04.12.2024

Prevent & Reverse Disease with Supermarket Foods | Diet Tips You Can Actually Use

Written by Nina Shantel, Published Author, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, November 2024 If you weren't able to attend the live seminar I gave on How to Prevent & Reverse Disease with Supermarket Foods on November 9th, 2024, I recorded it. In this hour long presentation,…

Diet Tips You Can Actually Use

11.12.2024

Why did Chef AJ get cancer? | Diet Tips You Can Actually Use

Written by Nina Shantel, Published Author, Vegan, Certified in Fitness Nutrition. Blog: RealDietHelp.com, Dec 2024 Chef AJ recently announced that she was diagnosed with lung cancer two years ago that progressed into Stage 3 metastatic lung cancer. This is surprising to those of us who are familiar with AJ, who is a chef, author and…

Diet Tips You Can Actually Use

18.12.2024

Raw Vegan Strawberry Yogurt Recipe | Diet Tips You Can Actually Use

Written by Nina Shantel, Published Author of The High-Five Diet, Certified in Fitness Nutrition. Blog: RealDietHelp.com, December 2024 This quick and easy raw vegan yogurt is creamy, slightly tart and subtly sweet, exactly what you expect from a yummy strawberry yogurt. Raw Vegan Strawberry Yogurt Ingredients: 2 cups frozen strawberries Ground cinnamon, 2 dashes 2…

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Diet Tips You Can Actually Use

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Guided Meditation Video to Reduce Stress & Get Things Done | Diet Tips You Can Actually Use

Prevent & Reverse Disease with Supermarket Foods | Diet Tips You Can Actually Use

Why did Chef AJ get cancer? | Diet Tips You Can Actually Use

Raw Vegan Strawberry Yogurt Recipe | Diet Tips You Can Actually Use

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Diet Tips You Can Actually Use