Written by Nina Shantel, Certified Personal Trainer, Certified Strength & Fitness Coach, Certified in Fitness Nutrition. Blog: RealDietHelp.com, July 2024 In this butt workout with a yoga block, you’ll work your glutes (the butt muscles), hamstrings (the back of the legs) and the quadriceps (the muscles on the front of the leg), which will also…

Diet Tips You Can Actually Use

10.07.2024

Why did Dr. John McDougall die? | Diet Tips You Can Actually Use

written by Nina Shantel, blog: RealDietHelp.com, published July 2024 Why did Dr. John McDougall die? Even though Dr. John McDougall died at 77 years of age, which is not young man, I thought he’d live to at least 100 due to his low-fat vegan diet. Dr. John McDougall appeared healthy, but a bit too thin…

Diet Tips You Can Actually Use

17.07.2024

Kickboxing CARDIO & Biceps STRENGTH Workout YouTube Video | Diet Tips You Can Actually Use

cardio and strength workout

Diet Tips You Can Actually Use

24.07.2024

Bosu Ball Beginner Ab Workout | Diet Tips You Can Actually Use

Written by Nina Shantel, Certified Personal Trainer, Certified Strength & Fitness Coach. Blog: RealDietHelp.com, July 2024 In this Bosu ball workout, I designed it with exercises that won’t hurt your low-back and work the upper and lower abs, core, obliques and low-back. You assume any and all risks of injury so go at your level,…

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Diet Tips You Can Actually Use

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BUTT Workout with a YOGA Block | Diet Tips You Can Actually Use

Why did Dr. John McDougall die? | Diet Tips You Can Actually Use

Kickboxing CARDIO & Biceps STRENGTH Workout YouTube Video | Diet Tips You Can Actually Use

Bosu Ball Beginner Ab Workout | Diet Tips You Can Actually Use

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Diet Tips You Can Actually Use