Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.

Dietitian UK

13.09.2023

Secret eating and how to manage it. - Dietitian UK

Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.

Dietitian UK

31.08.2023

How to reduce ultra-processed foods in a balanced way. - Dietitian UK

Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF's are and how to eat them in a balanced way.

Dietitian UK

08.08.2023

The 7 Long term effects of bulimia nervosa - Dietitian UK

The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you.

Dietitian UK

24.07.2023

How to challenge fear foods in eating disorder recovery - Dietitian UK

Fear foods are foods that someone might be afraid to eat because of concerns about how the food might impact their health or weight.

Dietitian UK

14.07.2023

Try these high protein vegan snacks for recovery - Dietitian UK

Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.

Dietitian UK

04.07.2023

Urge surfing, the what, why and how. - Dietitian UK

Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.

Dietitian UK

19.06.2023

How to get my period back. - Dietitian UK

Whilst not having a period can be quite welcome, it isn't healthy for your body and can impact your your bone health and your fertility.

Dietitian UK

12.06.2023

Recovery meal plan for anorexia and eating disorders - Dietitian UK

When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.

Dietitian UK

02.06.2023

Binge restrict cycle: how to break it - Dietitian UK

The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help

Dietitian UK

22.05.2023

Good Mood Food: The top ten foods for mental health. - Dietitian UK

What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.

Dietitian UK

05.05.2023

Warning signs of an eating disorder - Dietitian UK

Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support, here's an overview.

Dietitian UK

28.04.2023

Do lentils cause gas? Tips for Irritable Bowel Syndrome. - Dietitian UK

Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.

Dietitian UK

20.04.2023

How to fix your metabolism after an eating disorder - Dietitian UK

During an eating disorder your metabolism can be affected, read on for tips on how to help heal it by Dietitian Priya Tew

Dietitian UK

27.03.2023

How to notice symptoms of orthorexia - Dietitian UK

The symptoms of orthorexia are characterised with an obsession with healthy eating or "pure" foods. Dietitian Priya Tew explains more.

Dietitian UK

17.03.2023

Do I have Food obsession? - Dietitian UK

If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew

Dietitian UK

10.03.2023

Am I in Starvation mode? - Dietitian UK

What is semi-starvation, or starvation mode? Associated with eating disorders and food restriction, read more on signs and treatment.

Dietitian UK

03.03.2023

Eating disorders in men, it happens. | Dietitian UK

Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.

Dietitian UK

24.02.2023

Challenging the Food Police | Dietitian UK

The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.

Dietitian UK

09.02.2023

What is DNP, why diet pills need to be banned. | Dietitian UK

Diet Pills containing DNP have led to several deaths in the UK, here dietitian Priya Tew explains why you we need them banned.

Dietitian UK

07.02.2023

How to stop boredom eating | Dietitian UK

Boredom eating and emotional eating are tricky areas to navigate, read on for top tips on how to deal with this.

Dietitian UK

26.01.2023

Atypical anorexia – what is it? | Dietitian UK

Atypical anorexia is a commonly used diagnosis, in fact often more common than anorexia nervosa. However the wording atypical is not helpful.

Dietitian UK

20.01.2023

Why do I feel extreme hunger? | Dietitian UK

Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time....

Dietitian UK

18.01.2023

Is office cake as harmful as passive smoking? | Dietitian UK

Should we stop office cake culture? Or is it something to be enjoyed with an pouring of common sense?

home›Dietitian UK›Wellness

Dietitian UK - Wellness

Disordered Eating vs Eating Disorder: What’s the difference? -

Constipation and eating disorders, how to help -

How to reset your metabolism in eating disorder recovery. -

Are Seed Oils bad for my health and toxic? -

Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment -

Hypothalamic Amenorrhea Recovery Signs -

How to help eating disorders and IBS style symptoms. -

What is ARFID and how do I know? -

The dangers of a fad diet -

Try these daily journal prompts for eating disorder recovery -

Why you shouldn't start a New Years diet. -

How to help someone through Christmas, eating disorders guide -

5 Tips for coping with eating disorders at Christmas -

Continuous glucose monitoring: Do I need to track my blood sugar levels? -

What is a good diet for perimenopause? -

Eating Disorder meal plan: How much protein do I need? -

What is my set point weight? -

Secret eating and how to manage it. - Dietitian UK

How to reduce ultra-processed foods in a balanced way. - Dietitian UK

The 7 Long term effects of bulimia nervosa - Dietitian UK

How to challenge fear foods in eating disorder recovery - Dietitian UK

Try these high protein vegan snacks for recovery - Dietitian UK

Urge surfing, the what, why and how. - Dietitian UK

How to get my period back. - Dietitian UK

Recovery meal plan for anorexia and eating disorders - Dietitian UK

Binge restrict cycle: how to break it - Dietitian UK

Good Mood Food: The top ten foods for mental health. - Dietitian UK

Warning signs of an eating disorder - Dietitian UK

Do lentils cause gas? Tips for Irritable Bowel Syndrome. - Dietitian UK

How to fix your metabolism after an eating disorder - Dietitian UK

How to notice symptoms of orthorexia - Dietitian UK

Do I have Food obsession? - Dietitian UK

Am I in Starvation mode? - Dietitian UK

Eating disorders in men, it happens. | Dietitian UK

Challenging the Food Police | Dietitian UK

What is DNP, why diet pills need to be banned. | Dietitian UK

How to stop boredom eating | Dietitian UK

Atypical anorexia – what is it? | Dietitian UK

Why do I feel extreme hunger? | Dietitian UK

Is office cake as harmful as passive smoking? | Dietitian UK

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