Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.

Dietitian UK

21.01.2025

What is normal eating and what is disordered eating? -

Normal eating can be a confusing topic, so in this blog post dietitian Priya dives into "what is normal eating".

Dietitian UK

20.12.2024

Is porridge bad for you? The junk food ban. -

With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look.

Dietitian UK

29.11.2024

How to challenge the Eating Disorder Voice -

The "eating disorder voice" is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth.

Dietitian UK

13.11.2024

Disordered Eating vs Eating Disorder: What’s the difference? -

Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? Read this blog post for more.

Dietitian UK

24.10.2024

Constipation and eating disorders, how to help -

Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tips.

Dietitian UK

21.09.2024

How to reset your metabolism in eating disorder recovery. -

How to reset your metabolism in eating disorder recovery is probably one of the commonest questions I get asked in clinic, here are my tips.

Dietitian UK

11.07.2024

Are Seed Oils bad for my health and toxic? -

Seed oils have been vilified due to links with inflammation but what does the scienctific evidence actually say? Here is this dietitians view.

Dietitian UK

11.06.2024

Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment -

Eating Disorder Recovery Snacks can be a crucial part of the recovery process. Read on for advice on how to pair the best snacks.

Dietitian UK

11.05.2024

Hypothalamic Amenorrhea Recovery Signs -

Hypothalamic Amenorrhea recovery signs can be key in eating disorder recovery, read on for tips from a specialist dietitian

Dietitian UK

23.04.2024

How to help eating disorders and IBS style symptoms. -

Eating disorders and IBS are something that can go hand in hand and makes recovery even more tricky. Read this blog for tips from a dietitian

Dietitian UK

29.02.2024

What is ARFID and how do I know? -

What is ARFID? A lesser known eating disorder where food restriction is not to do with weight/ shape but anxiety, trauma or sensory issues.

Dietitian UK

02.02.2024

The dangers of a fad diet -

A fad diet. We've probably all been on one. The truth is, weight loss is HARD. It is sold as something simple. Read for more.

Dietitian UK

20.01.2024

Try these daily journal prompts for eating disorder recovery -

Using daily journal prompts can support eating disorder recovery and mental health. Read on for some example journal prompts and tips.

Dietitian UK

06.01.2024

Why you shouldn't start a New Years diet. -

Those New Years diets are full of quick fixes that can make diets tempting, but they usually do not work and could be causing you harm.

Dietitian UK

16.12.2023

How to help someone through Christmas, eating disorders guide -

Carer's guide to supporting someone with an eating disorder at Christmas. Practical strategies to support during the holiday season.

Dietitian UK

08.12.2023

5 Tips for coping with eating disorders at Christmas -

Tips for managing eating disorders at Christmas, plus strategies for coping with triggers and prioritizing self-care.

Dietitian UK

17.11.2023

Continuous glucose monitoring: Do I need to track my blood sugar levels? -

Monitoring blood sugars with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?

Dietitian UK

03.11.2023

What is a good diet for perimenopause? -

Eating well for the menopause: the connection between nutrition and menopause, and discover which foods can provide relief for hot flashes.

Dietitian UK

16.10.2023

Eating Disorder meal plan: How much protein do I need? -

Top tips on how much protein and how to incorporate protein into your eating disorder meal plan by specialist dietitian Priya Tew

Dietitian UK

13.10.2023

What is my set point weight? -

Dietitian UK

13.09.2023

Secret eating and how to manage it. - Dietitian UK

Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.

Dietitian UK

31.08.2023

How to reduce ultra-processed foods in a balanced way. - Dietitian UK

Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF's are and how to eat them in a balanced way.

Dietitian UK

08.08.2023

The 7 Long term effects of bulimia nervosa - Dietitian UK

The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you.

Dietitian UK

24.07.2023

How to challenge fear foods in eating disorder recovery - Dietitian UK

Fear foods are foods that someone might be afraid to eat because of concerns about how the food might impact their health or weight.

Dietitian UK

14.07.2023

Try these high protein vegan snacks for recovery - Dietitian UK

Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.

Dietitian UK

04.07.2023

Urge surfing, the what, why and how. - Dietitian UK

Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.

Dietitian UK

19.06.2023

How to get my period back. - Dietitian UK

Whilst not having a period can be quite welcome, it isn't healthy for your body and can impact your your bone health and your fertility.

Dietitian UK

12.06.2023

Recovery meal plan for anorexia and eating disorders - Dietitian UK

When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.

Dietitian UK

02.06.2023

Binge restrict cycle: how to break it - Dietitian UK

The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help

Dietitian UK

22.05.2023

Good Mood Food: The top ten foods for mental health. - Dietitian UK

What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.

Dietitian UK

05.05.2023

Warning signs of an eating disorder - Dietitian UK

Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support, here's an overview.

Dietitian UK

28.04.2023

Do lentils cause gas? Tips for Irritable Bowel Syndrome. - Dietitian UK

Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.

Dietitian UK

20.04.2023

How to fix your metabolism after an eating disorder - Dietitian UK

During an eating disorder your metabolism can be affected, read on for tips on how to help heal it by Dietitian Priya Tew

Dietitian UK

27.03.2023

How to notice symptoms of orthorexia - Dietitian UK

The symptoms of orthorexia are characterised with an obsession with healthy eating or "pure" foods. Dietitian Priya Tew explains more.

Dietitian UK

17.03.2023

Do I have Food obsession? - Dietitian UK

If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew

Dietitian UK

10.03.2023

Am I in Starvation mode? - Dietitian UK

What is semi-starvation, or starvation mode? Associated with eating disorders and food restriction, read more on signs and treatment.

home›Dietitian UK›Wellness

Dietitian UK - Wellness

Recovery from binge eating disorder in an intuitive eating way - Dietitian UK

How to adapt to a Maintenance Meal Plan for Anorexia recovery - Dietitian UK

What is Overshoot Theory in Eating Disorder Recovery? -

What is set point theory and can I reset my weight set point? -

What is normal eating and what is disordered eating? -

Is porridge bad for you? The junk food ban. -

How to challenge the Eating Disorder Voice -

Disordered Eating vs Eating Disorder: What’s the difference? -

Constipation and eating disorders, how to help -

How to reset your metabolism in eating disorder recovery. -

Are Seed Oils bad for my health and toxic? -

Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment -

Hypothalamic Amenorrhea Recovery Signs -

How to help eating disorders and IBS style symptoms. -

What is ARFID and how do I know? -

The dangers of a fad diet -

Try these daily journal prompts for eating disorder recovery -

Why you shouldn't start a New Years diet. -

How to help someone through Christmas, eating disorders guide -

5 Tips for coping with eating disorders at Christmas -

Continuous glucose monitoring: Do I need to track my blood sugar levels? -

What is a good diet for perimenopause? -

Eating Disorder meal plan: How much protein do I need? -

What is my set point weight? -

Secret eating and how to manage it. - Dietitian UK

How to reduce ultra-processed foods in a balanced way. - Dietitian UK

The 7 Long term effects of bulimia nervosa - Dietitian UK

How to challenge fear foods in eating disorder recovery - Dietitian UK

Try these high protein vegan snacks for recovery - Dietitian UK

Urge surfing, the what, why and how. - Dietitian UK

How to get my period back. - Dietitian UK

Recovery meal plan for anorexia and eating disorders - Dietitian UK

Binge restrict cycle: how to break it - Dietitian UK

Good Mood Food: The top ten foods for mental health. - Dietitian UK

Warning signs of an eating disorder - Dietitian UK

Do lentils cause gas? Tips for Irritable Bowel Syndrome. - Dietitian UK

How to fix your metabolism after an eating disorder - Dietitian UK

How to notice symptoms of orthorexia - Dietitian UK

Do I have Food obsession? - Dietitian UK

Am I in Starvation mode? - Dietitian UK

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