Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.

Dietitian UK

04.03.2025

What is Overshoot Theory in Eating Disorder Recovery? -

Overshoot theory in eating disorder recovery can be overwhelming, but a natural and temporary part of healing. Learn how to help.

Dietitian UK

04.04.2025

How to adapt to a Maintenance Meal Plan for Anorexia recovery - Dietitian UK

Maintenance meal plan for anorexia recovery isn’t just reducing intake it's about careful adjustments to sustain recovery. Read on for more.

Dietitian UK

29.04.2025

Recovery from binge eating disorder in an intuitive eating way - Dietitian UK

Struggling with recovery from binge eating disorder? Learn how intuitive eating tools can support your journey to food freedom.

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What is set point theory and can I reset my weight set point? -

What is Overshoot Theory in Eating Disorder Recovery? -

How to adapt to a Maintenance Meal Plan for Anorexia recovery - Dietitian UK

Recovery from binge eating disorder in an intuitive eating way - Dietitian UK

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