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When High LDL Leads to Heart Disease—and When It Doesn’t
Why do some people with high LDL-cholesterol develop heart disease while others don’t? This article explores the deeper biology of heart disease—beyond the LDL number—covering particle count, inflammation, genetics, endothelial function, and modern risk assessment.
The Making of a Heart Attack: The 12-Step Biology of Atherosclerosis
Discover the 12 key steps of atherosclerosis — from the first signs of endothelial dysfunction to the sudden rupture of a plaque. This in-depth, evidence-based article explains how heart attacks really begin, bridging basic science with clinical insight for doctors, patients, and curious readers alike.
The Carnivore Diet: Bold Health Revolution or Risky Nutritional Experiment?
The carnivore diet is an extreme nutritional approach that eliminates all plant-based foods, with potential benefits such as weight loss, reduced inflammation, and improved metabolic health, but also raises concerns about nutrient deficiencies, gut health, and long-term cardiovascular risks
Intermittent Fasting and Health – What’s the Scientific Evidence? - Doc's Opinion
ICON_PLACEHOLDEREstimated reading time: 11 minutes Although we have recently seen tremendous progress in the development of medical treatments for metabolic disorders and obesity, I still believe that nutritional and lifestyle measures are key to long-term success. As such, intermittent fasting is an exciting approach that, if used sensibly, is likely to reduce body weight and