Intermittent Fasting and Health – What’s the Scientific Evidence? - Doc's Opinion
ICON_PLACEHOLDEREstimated reading time: 11 minutes Although we have recently seen tremendous progress in the development of medical treatments for metabolic disorders and obesity, I still believe that nutritional and lifestyle measures are key to long-term success. As such, intermittent fasting is an exciting approach that, if used sensibly, is likely to reduce body weight and