Recently, we gave some workshops on resilience and courage. I’m here to tell you that courage is where it’s at. Stuff resilience! Go for courage! Courage is the new resilience. The way science talks about resilience it makes you think that you either have it or you don’t (not true) and that we under

Dr Christian Heim | Preventative Mental Health

27.07.2024

How to have courage — Dr Christian Heim: Preventative Mental Health

It’s time to apply courage to your life. Learning and practicing courage is a truckload of work and there is no quick fix. It will take effort; but this effort will be worthwhile and it will get easier.

Dr Christian Heim | Preventative Mental Health

07.07.2025

7 surprising strengths of people who’ve had childhood trauma — Dr Christian Heim: Preventative Mental Health

People who have experienced childhood trauma, have “hidden talents.” As a psychiatrist sub-specialising in trauma, I have seen these ‘special skills’ and ‘hidden talents’ in the people I’ve worked with. They are real. This is not wishful thinking or look at the bright side of life. They are evide

Dr Christian Heim | Preventative Mental Health

12.08.2025

High Functioning Anxiety — Dr Christian Heim: Preventative Mental Health

High functioning anxiety is not a diagnosis, but we recognise that people who function well often need help. They may ‘soldier on’ in spite of their anxiety. Do you function exceptionally well at work? Are you an overachiever? That’s okay, but … are you stressed? (That’s almost all of us.). This p

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Dr Christian Heim | Preventative Mental Health

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Courage is the new resilience — Dr Christian Heim: Preventative Mental Health

How to have courage — Dr Christian Heim: Preventative Mental Health

7 surprising strengths of people who’ve had childhood trauma — Dr Christian Heim: Preventative Mental Health

High Functioning Anxiety — Dr Christian Heim: Preventative Mental Health

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Dr Christian Heim | Preventative Mental Health