Poor sleep during pregnancy can increase the risk of high blood pressure. Learn what causes high blood pressure and how to improve sleep for a healthier pregnancy.

Dr. Cynthia

24.06.2025

How Diet and Hydration Impact POTS Symptoms

Discover how diet and hydration can help manage POTS symptoms like dizziness, fatigue, and brain fog. Learn practical tips for daily nutrition and electrolyte balance.

Dr. Cynthia

24.06.2025

Coping With Flare-Ups: Managing POTS Symptoms on Tough Days

Learn how to manage POTS symptoms during flare-ups with hydration, rest, nutrition, and stress reduction. Discover coping strategies for your toughest POTS days.

Dr. Cynthia

24.06.2025

White Coat Hypertension: When the Doctor’s Office Raises Your BP

Learn how anxiety in medical settings can cause White Coat Hypertension. Discover what causes high blood pressure during doctor visits and how to manage it.

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Dr. Cynthia

Wellness

Can Poor Sleep in Pregnancy Cause High Blood Pressure?

How Diet and Hydration Impact POTS Symptoms

Coping With Flare-Ups: Managing POTS Symptoms on Tough Days

White Coat Hypertension: When the Doctor’s Office Raises Your BP

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Dr. Cynthia