05 JulJoy Doesn’t Need DespairPosted at 09:44hinUncategorizedbyDr Happy0LikesIt’s often said that we need the dark to appreciate the light.That without misery we could not enjoy happiness.There’s the notion of yin and yang but is this really true when it comes to our emotions?Check out this Psycholo

Dr Happy

05.07.2022

Dr Happy | How to stop feeling lonely

05 JulHow to stop feeling lonelyPosted at 09:51hinUncategorizedbyDr Happy0LikesOne of, if not THE greatest contributor to happiness and wellbeing is connectedness.Good quality relationships promote positive emotions, like happiness, and also protect against negative emotions, building resilience.The

Dr Happy

06.07.2022

Dr Happy | Neuroscience Says These 3 Simple Mental Habits Make People Much Happier

06 JulNeuroscience Says These 3 Simple Mental Habits Make People Much HappierPosted at 09:36hinUncategorizedbyDr Happy0LikesFor several decades now, I’ve been saying that “achieving happiness requires little more than practising a few simple disciplines, each and every day.”In the last few years I’v

Dr Happy

08.07.2022

Dr Happy | The 2% Way: How a Philosophy of Small Improvements Took Me to Oxford, the NFL, and Neurosurgery

08 JulThe 2% Way: How a Philosophy of Small Improvements Took Me to Oxford, the NFL, and NeurosurgeryPosted at 12:03hinUncategorizedbyDr Happy0LikesFor many, many years now I’ve been saying that … achieving happiness requires little more than practising a few simple disciplines each and every day.Th

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Education & Personal Development

Dr Happy | Joy Doesn’t Need Despair

Dr Happy | How to stop feeling lonely

Dr Happy | Neuroscience Says These 3 Simple Mental Habits Make People Much Happier

Dr Happy | The 2% Way: How a Philosophy of Small Improvements Took Me to Oxford, the NFL, and Neurosurgery

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