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Menopause hormone therapy prescribing is an essential skill in the care of women. It is imperative that all prescribers have a science-based approach to the benefits and risks of menopause hormone therapy (MHT). In these now forty years of clinical practice as a licensed naturopathic physician and a clinical practice…
Cyclical mastalgia and effective treatment can be sometimes simple and sometimes challenging for premenopausal women. This condition is also known as cyclic mastalgia or cyclic breast pain. It typically manifests as bilateral or unilateral breast discomfort, tenderness or swelling which usually peaks in severity just prior to menstruation and then…
In this prospective cohort study of older noninstitutionalized adults in the U.S., researchers found that consuming 1 or more eggs/week was associated with a 47.0% reduced risk of Alzheimer’s dementia (AD). This study included 1024 older adults at a mean age of 81. Over a mean follow-up of 6.7 years,…
Menopause hormone therapy is having a new moment in its long history of use and research. While the last 22 years, since the publication of the first paper from the Women’s Health Initiative (WHI), put what seemed like a permanent dark mark on the use of menopause hormones. Researchers and…
In my neck of the woods (Pacific NW), June is when we start to see more regional juicy summer fruits including cherries and blueberries. But this is only the beginning of the robust berry season which will soon be local blueberries, blackberries, raspberries, and then the peaches, plums and melons. …
Women during the menstruating years often struggle with one or more issues related to menstruation, including abnormal uterine bleeding, dysmenorrhea (menstrual cramping pain), premenstrual syndrome (PMS) and cyclic mastalgia (breast discomfort) related to PMS. Abnormal bleeding can include heavy menses, long menses, short cycle, long cycle and no cycle at…
I think we all know what aging of the skin looks like: wrinkles, reduced tone, sagging areas, loss of fat pads in the face, dryness, skin pigmentation changes, telangiectasias and lentigines. There are multiple influences on this normal age related process such that some individuals have more or less skin…
The herbal research for perimenopause and menopause women and their symptoms continues to expand. This recent published report was the second study that I am aware of, on Shatavari in menopausal women. This randomized, double-blinded, multicenter, placebo-controlled clinical study investigated the use of a full spectrum Shatavari root for…
As I sit here eating an afternoon snack, I’m reminded of how easy it is to gain weight and how hard it can be to lose it. If you are looking for a fresh, thoughtful, holistic approach to weight loss, please check out what my two favorite dieticians are offering. …
Menopause hormone therapy prescribing is an essential skill in the care of women. It is imperative that all prescribers have a science based approach to the benefits and risks of menopause hormone therapy (MHT). In these now forty years of clinical practice as a licensed naturopathic physician and a clinical…
I’m sitting at my kitchen table on the first day of the new daylight savings time. I must admit, I like the “fall backward” time change, which is much more appealing on day 1, but I am looking forward to tomorrow’s after work increased daylight to exercise outdoors and work…
I’m turning 72 in a few days. Year of the Dragon. I was born in 1952, year of the Water Dragon. In 2024, it’s the year of the Wood Dragon. From what I have superficially read, the Wood Dragon symbolizes a rebirth within. Apparently, the Wood Dragon is very creative…
Anxiety disorders are the most prevalent psychiatric condition in the U.S. Biological factors, family history, stressful life experiences and/or trauma are all potential causes. We could likely say these days, the world we live in is a cause of anxiety even if the stressful circumstances aren’t an immediate experience we…
Depression is on the rise in the U.S. with the percentage of U.S. adults who report having been diagnosed with depression at some point in their lifetime reaching 29.0%. As of a publication in May 2023, this is nearly 10 percentage points higher than in 2015. The percentage of Americans…
I recently did podcast for “Radiant Knowing” https://www.radiantknowing.com/, with a dietician and nutritionist, Carly Knowles and Carmen Shah. We had a good Q and A and a discussion about many things related to perimenopause and menopause. They started with a bang, asking me about hormonal balance/imbalance. You might be surprised…
This blog is meant to highlight some key points about migraines in women, and give you the opportunity to watch a podcast on migraines that I recently produced with the National Association of Nutrition Professionals (NANP). (https://nanp.org/) Migraine headaches in women that are associated with hormonal changes, affect about 12…
I live in the Pacific NW and while beautiful and full of natural landscapes to bask in, some find the winters difficult with gray and wet skies, especially in these months of shortened daylight hours. Approximately 5% of folks struggle with the impacts of seasonal affective disorder, or SAD, and…
One of the most pesky chronic health issues I see in my patients is hair thinning. The first step in the evaluation of this is to try to determine the cause. This includes starter testing for hypothyroid, iron deficiency anemia, iron deficiency, looking at the scalp to see if there…
“Life’s Essential 8” are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.” These “other major health problems” are no small matter either - such as, type 2…
You have likely heard the news…a recent study called the Cocoa Supplement and Multivitamin Outcomes Study-Web. This study included 3,562 older adults. Individuals were randomly assigned to a daily multivitamin supplement or placebo and evaluated annually with a battery of neuropsychological tests over a three year period. The commercial supplement…
Direct and indirect physical, physiological and other stressors may generate psychological stress that affects female reproductive health by influencing ovarian physiology and reproductive hormones.[1] The increase in the stress hormone cortisol may reduce estradiol biosynthesis in the ovary.1, [2] High levels of stress for a longer time period may result…
An estimated 6,000 US women daily and more than 2 million women yearly reach menopause, and that does not include perimenopausal women. The US population aged 65 and over grew nearly five times faster than the total population over the century from 1920 to 2000 according to the 2020 US…
I often am struck by words and quotes that move me, change me, remind me of a meaningful value, or even provide direction in my life. In these current times of meaningless and often harmful and negative drivel in our media saturated culture, I’m reminded of simpler times, simple truisms,…
One of my common uses of PEA (palmitoylethanolamide) is for cases of endometriosis. Let me tell you a bit about endometriosis and then a bit more about endometriosis and PEA Endometriosis is the presence of endometrial-like tissue outside the uterus. The endometriosis implants are usually located in the pelvis: ovaries,…
Alzheimer’s disease (AD) is twice as common in women than in men. This issue of menopause and menopausal hormone therapy has garnered quite a lot of attention over the last 10-20 years in particular. Does menopausal hormone therapy(MHT) increase risk of AD or decrease risk or in some and not…
The negative effects of a history of childhood abuse are related to mental illness, cardiovascular disease, premature mortality and other chronic illnesses in adulthood and reported in multiple studies across the span of the last twenty plus years. How childhood mistreatment relates to the menopause transition is less explored. The…
Home About Tori Hudson, N.D. Articles Resources Education, Clinics, Reading Integrative Wisdom ™ Videos Speaking Events Contact Dr. Tori Hudson, N.D. Naturopathic Physician, Author, Educator and Researcher Blog RSS
Home About Tori Hudson, N.D. Articles Resources Education, Clinics, Reading Integrative Wisdom ™ Videos Speaking Events Contact Dr. Tori Hudson, N.D. Naturopathic Physician, Author, Educator and Researcher Blog RSS
Home About Tori Hudson, N.D. Articles Resources Education, Clinics, Reading Integrative Wisdom ™ Videos Speaking Events Contact Dr. Tori Hudson, N.D. Naturopathic Physician, Author, Educator and Researcher Blog RSS