Women during the menstruating years often struggle with one or more issues related to menstruation, including abnormal uterine bleeding, dysmenorrhea (menstrual cramping pain), premenstrual syndrome (PMS) and cyclic mastalgia (breast discomfort) related to PMS. Abnormal bleeding can include heavy menses, long menses, short cycle, long cycle and no cycle at…

Dr. Tori Hudson

25.06.2024

Summer Nutrition Reset « Dr. Tori Hudson, N.D.

In my neck of the woods (Pacific NW), June is when we start to see more regional juicy summer fruits including cherries and blueberries. But this is only the beginning of the robust berry season which will soon be local blueberries, blackberries, raspberries, and then the peaches, plums and melons. …

Dr. Tori Hudson

28.06.2024

A Menopause Hormone Therapy Conversation « Dr. Tori Hudson, N.D.

Menopause hormone therapy is having a new moment in its long history of use and research. While the last 22 years, since the publication of the first paper from the Women’s Health Initiative (WHI), put what seemed like a permanent dark mark on the use of menopause hormones. Researchers and…

Dr. Tori Hudson

20.07.2024

More Eggs, Lower Alzheimer’s Dementia Risk « Dr. Tori Hudson, N.D.

In this prospective cohort study of older noninstitutionalized adults in the U.S., researchers found that consuming 1 or more eggs/week was associated with a 47.0% reduced risk of Alzheimer’s dementia (AD). This study included 1024 older adults at a mean age of 81. Over a mean follow-up of 6.7 years,…

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Chaste Tree Berry and Menstrual Cycle Disorders « Dr. Tori Hudson, N.D.

Summer Nutrition Reset « Dr. Tori Hudson, N.D.

A Menopause Hormone Therapy Conversation « Dr. Tori Hudson, N.D.

More Eggs, Lower Alzheimer’s Dementia Risk « Dr. Tori Hudson, N.D.

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Dr. Tori Hudson