DPT programs train therapists to support the mind-body connection. Physical therapists help people reach fitness goals, stay independent, and enjoy active lives - key factors for good mental health.

E-Counseling

31.03.2025

How Learning Math Improves Cognitive Function and Mental Resilience

Solving equations isn't the only benefit of math. It strengthens your mind, making you more resilient to challenges.

E-Counseling

25.03.2025

How Taking Breaks from Your Phone Can Improve Mental Health

While smartphones connect us, they also drain us. Constant digital engagement isn't just a harmless habit; it's a silent threat to mental health.

E-Counseling

28.02.2025

Dating Someone With Depression: 23 Helpful Tips From a Therapist

All relationships take work. But when dating someone with depression, even ordinary challenges become magnified. Compound that with the burden of trying to support your partner through their depression, and you can find yourself feeling completely hopeless.

E-Counseling

16.02.2025

44 Positive Affirmations for Depression

Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Here are 44 to get you started.

E-Counseling

25.12.2024

Social Media and the Holidays: How to Keep a Healthy Perspective

What you see online isn’t always the whole story. Just because someone is posting perfect holiday moments doesn’t mean they’re having the holiday of their dreams.

E-Counseling

17.12.2024

The Best Grounding Techniques for Dealing with Anxiety

Anxiety is one of the most common mental health problems today. One effective technique that you can implement is grounding, which uses simple practices to activate your senses in a way that helps combat symptoms of anxiety.

E-Counseling

08.12.2024

How to Save a Failing Relationship: 8 Tips

Relationships end for a variety of reasons. Some of those reasons might require more effort and help to overcome like in cases where infidelity is involved. Even in scenarios where the relationship seems "doomed to fail," there is still hope.

E-Counseling

01.12.2024

Relationship Therapy: What to Expect

From pointing out that compromise is the soul of good relationships to suggesting that you leave notes of praise about something the important person in your life has done, couples therapists can improve your relationship.

E-Counseling

25.11.2024

How Do You Know if You Have a Damaged Vagus Nerve?

The vagus nerve connects the brain to almost every major internal organ. It plays an important role in regulating physical and emotional health. This system supports the body to regulate stress responses, such as heart rate, sleep quality, and digestion.

E-Counseling

18.11.2024

How to Help Someone You Hurt: 7 Steps to Rebuild Trust

Feeling remorse after hurting someone? Discover 7 compassionate steps to rebuild trust and foster healing.

E-Counseling

04.11.2024

Semantic Memory: What is it and Why is it Important?

Semantic memory is a type of long-term memory that refers to the storage and retrieval of factual information, concepts, and meanings of words.

E-Counseling

23.09.2024

Genetic Sexual Attraction: Is It Real?

Genetic sexual attraction (GSA) refers to the notion that a powerful sexual attraction can develop between blood relatives that initially meet as adults.

E-Counseling

23.09.2024

Hebephilia: Definition, Causes, Treatments

Hebephilia refers to the primary or exclusive adult sexual interest in pubescent individuals ranging from ages 11-14.

E-Counseling

17.09.2024

The Myers-Briggs Personality Test: An Overview

The Myers-Briggs Type Indicator (MBTI) is a renowned personality assessment tool designed to help individuals understand their personality preferences and tendencies.

E-Counseling

28.08.2024

The Benefits of a Long-Distance Relationship

People in long-distance relationships have more meaningful conversations, intimacy, and intentionality. That may sound crazy, but research shows otherwise.

E-Counseling

20.08.2024

Trypophobia: Definitions, Signs, and Treatments

Trypophobia is disgust or fear of small holes or bumps, such as the holes in sliced bread, a cheese grater, strawberry seeds, and honeycombs.

E-Counseling

22.07.2024

How to Foster Better Self-Awareness: 3 Helpful Strategies

Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.

E-Counseling

18.07.2024

How to Cope With Parental Anxiety

Parents have much to worry about, the health and well-being of their family, finances, and much more. While worry and stress are common feelings from time

E-Counseling

14.07.2024

What is Rational Emotive Behavior Therapy?

Rational emotive behavior therapy is a therapeutic approach within cognitive behavioral therapy that follows the basic belief that the way people think impacts the way they feel and behave.

E-Counseling

08.07.2024

What is Rational Emotive Behavior Therapy?

Rational emotive behavior therapy is a therapeutic approach within cognitive behavioral therapy that follows the basic belief that the way people think impacts the way they feel and behave.

E-Counseling

07.07.2024

What is Stendhal Syndrome?

The condition of experiencing rapid heartbeat, dizziness, fainting, confusion, or even hallucinations when encountering artwork or objects of great beauty is known as Stendhal syndrome.

E-Counseling

04.06.2024

How to Stop Worrying About Things You Cannot Control

The anxiety you feel from worry can stop you from enjoying life. So how do you train your mind to stop worrying about things you can’t control? Here are some solutions to help you tone down your anxiety about the future.

E-Counseling

19.05.2024

Anxiety and Loss of Appetite: How Are They Linked?

Prolonged anxiety often causes changes in appetite and digestive issues. Some may experience increased hunger and cravings, leading to binge-eating behaviors, while others may experience a decrease in appetite.

E-Counseling

19.05.2024

Is Alcohol a Stimulant or a Depressant?

While alcohol can have a stimulating effect when consumed in small amounts, it is identified in the class of depressant drug types.

E-Counseling

12.05.2024

What is Acute Stress Disorder?

Acute stress disorder describes the aftereffects someone experiences following an intense event where they believe that they were witnessing a serious threat to their life or someone else’s.

E-Counseling

07.05.2024

EMDR Therapy: An Overview

EMDR is an interactive psychotherapy technique used to help alleviate trauma-related distress by encouraging patients to focus on past traumatic memories while simultaneously experiencing bilateral stimulation.

E-Counseling

02.05.2024

Effects of Positive Punishment Techniques

Positive punishment entails adding an unwanted stimulus rather than taking something away.

E-Counseling

30.04.2024

Conditioned Stimulus and Its Role in Psychology

Over time, previously neutral stimuli can be paired with natural, biological stimuli, becoming a conditioned stimulus.

E-Counseling

16.04.2024

Solvable vs. Perpetual Problems in Intimate Relationships

Being in an intimate relationship for the long haul is a challenging and expanding experience. How couples manage the problems in their relationships is a key aspect to long-term relationship success.

E-Counseling

10.04.2024

What Is the Oedipus Complex? Is It Still Relevant?

The Oedipus complex is a classical psychoanalytic theory which asserts that children develop an unconscious desire for the parent of the opposite sex, while feeling envy and jealousy towards the parent of the same sex.

E-Counseling

09.04.2024

Why Seniors More Should Try Online Relationship Counseling

Senior couples, despite making up the largest growing segment of the population, are generally underrepresented in couple’s counseling.

E-Counseling

19.03.2024

How to Prepare for Your Online Therapy Session

When you go into a therapy session, it's best to prepare so you can get the most out of your experience.

E-Counseling

12.03.2024

Aerophobia: The Fear of Flying

Aerophobia is a type of specific phobic disorder that is characterized by dread and an intense fear of flying.

E-Counseling

01.03.2024

What is Music Therapy?

Music therapy is an integrative or complementary treatment that is used in the treatment of a variety of mental health conditions. This science-backed treatment can help reduce anxiety, improve mood, and enhance the overall quality of life.

E-Counseling

20.02.2024

What is Animal-Assisted Therapy?

AAT is a goal-directed intervention administered by a mental healthcare provider incorporating specially trained animals, usually dogs, cats or horses are an integral part of the treatment process.

E-Counseling

11.02.2024

Somatic Therapy: Engaging the Mind and Body

Somatic therapy is a holistic psychotherapeutic approach that is used to help treat symptoms of PTSD as well as other mental health conditions by engaging the mind, body, spirit, and emotions.

E-Counseling

11.02.2024

What Does Your Favorite Color Say About You?

In addition to being influenced by certain colors, some believe that a person’s color preferences can also say a lot about their personality as well.

E-Counseling

28.12.2023

An Overview of Anorexia Nervosa

Anorexia Nervosa is a highly debilitating eating disorder. Even though it may be the most recognized eating disorder, most people cannot tell you about the specific causes, symptoms, and treatments of Anorexia Nervosa.

home›E-Counseling›Health

E-Counseling - Health

Stress vs. Frustration: What's the Difference?

Physical Therapy's Role in Mental Wellness

How Learning Math Improves Cognitive Function and Mental Resilience

How Taking Breaks from Your Phone Can Improve Mental Health

Dating Someone With Depression: 23 Helpful Tips From a Therapist

44 Positive Affirmations for Depression

Social Media and the Holidays: How to Keep a Healthy Perspective

The Best Grounding Techniques for Dealing with Anxiety

How to Save a Failing Relationship: 8 Tips

Relationship Therapy: What to Expect

How Do You Know if You Have a Damaged Vagus Nerve?

How to Help Someone You Hurt: 7 Steps to Rebuild Trust

Semantic Memory: What is it and Why is it Important?

Genetic Sexual Attraction: Is It Real?

Hebephilia: Definition, Causes, Treatments

The Myers-Briggs Personality Test: An Overview

The Benefits of a Long-Distance Relationship

Trypophobia: Definitions, Signs, and Treatments

How to Foster Better Self-Awareness: 3 Helpful Strategies

How to Cope With Parental Anxiety

What is Rational Emotive Behavior Therapy?

What is Rational Emotive Behavior Therapy?

What is Stendhal Syndrome?

How to Stop Worrying About Things You Cannot Control

Anxiety and Loss of Appetite: How Are They Linked?

Is Alcohol a Stimulant or a Depressant?

What is Acute Stress Disorder?

EMDR Therapy: An Overview

Effects of Positive Punishment Techniques

Conditioned Stimulus and Its Role in Psychology

Solvable vs. Perpetual Problems in Intimate Relationships

What Is the Oedipus Complex? Is It Still Relevant?

Why Seniors More Should Try Online Relationship Counseling

How to Prepare for Your Online Therapy Session

Aerophobia: The Fear of Flying

What is Music Therapy?

What is Animal-Assisted Therapy?

Somatic Therapy: Engaging the Mind and Body

What Does Your Favorite Color Say About You?

An Overview of Anorexia Nervosa

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