Yoga – Consciously Immutably Happy (Psychology)(Pain)(Strain)(Injuries)(Posture)(Alexander Technique) - Ethan Kind, MM, A.C.A.T.
This ebook, Yoga and the Alexander Technique Principles of Good Body Use, is published in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do the asanas with great poise, posture, ease, and release. This ebook…