Every Movie Has a Lesson

From Movie Lessons to Mindful Living: How Stories Help Us Decompress — Every Movie Has a Lesson

by Nancy Fernandez In a world that constantly pushes us toward busyness, productivity, and performance, movies give us something rare: stillness. The lights dim, the chatter fades, and for a couple of hours, our attention narrows to a story. It’s one of the few times many of us allow ourselves to