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First For Women
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Health

First For Women - Health

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First For Women

01.05.2024

How to Balance Hormones To Ease Perimenopause Symptoms | First For Women

Experts reveal how to balance hormones easily and naturally to thwart midlife bothers like insomnia, hot flashes, mood swings and more.

First For Women

30.04.2024

Squat Challenge How-To: What the Results Say About You | First For Women

This 90-second squat challenge is the perfect test of your core strength, plus see how the results can help boost your balance and posture.

First For Women

30.04.2024

Exercise Snacks: 1-Minute Trick to Boost Health | First For Women

Exercise snacks are short bursts of vigorous activity linked to better heath. Here, experts explain the benefits and how to get them.

First For Women

28.04.2024

Boost Energy Fast: 6 Science-Backed Tips | First For Women

Erase tiredness and boost energy fast with these on-the-spot fatigue fighters that are study-proven to work.

First For Women

25.04.2024

Sleepy Girl Mocktail: Experts Share What You Need to Know | First For Women

The sleepy girl mocktail is the internet’s new favorite pre-bed drink. But can it help you sleep better? Experts weigh in

First For Women

25.04.2024

Caregiver Stress: How Humor Can Heal | First For Women

Caregiver stress is a challenge, but there are ways to find joy and humor in helping an ailing loved one. Here, a reader shares her story.

First For Women

24.04.2024

Depression and Weight Gain: What You Need to Know | First For Women

New research links depression and weight gain. Here are 3 MD-approved natural strategies to restore joy and fight fat.

First For Women

23.04.2024

What to Bring to Hospital to Make Your Stay Comfortable | First For Women

Medical experts and experienced patients share what to bring to hospital to ensure you have the best experience possible.

First For Women

18.04.2024

Hypnosis For Sleep: Does It Work? Top MD Weighs In | First For Women

A growing body of research supports hypnosis for sleep, anxiety, pain and more! Here, experts explain why it works and how you can benefit.

First For Women

17.04.2024

Matcha vs Green Tea: Experts Reveal Which Is the Healthier Brew | First For Women

In a matcha vs. green tea battle of the brews, one stands out as a better-for-you pick. Experts explain the differences and the benefits.

First For Women

16.04.2024

Plank Test How-To: What the Results Say About You | First For Women

If sit-ups and crunches are starting to get old, try this plank test. Planks are considered the gold standard for building core strength!

First For Women

15.04.2024

How to Treat Lyme Disease With Magets: Success Story | First For Women

After years of suffering, one woman finally found how to treat her Lyme disease: biomagnetic therapy. Here's what you need to know.

First For Women

13.04.2024

How To Get Rid of a Cold Sore in 24 Hours: Experts’ Top Tips | First For Women

Wondering how to get rid of a cold sore in 24 hours? While it's unlikely to disappear overnight, these tips ease symptoms and speed healing.

First For Women

13.04.2024

Spring Color Cures That Outsmart Health Bothers | First For Women

These research-backed spring color cures can help boost mood, ease aches, deepen sleep and more — so you feel better than ever!

First For Women

12.04.2024

Cold or Allergies? We Asked Top Doctors How to Know | First For Women

Is your sniffling, sneezing and cough a cold or allergies? Learn how to tell the difference between symptoms

First For Women

11.04.2024

Biological Age vs Chronological Age: How To Feel Years Younger | First For Women

The key to staying happy, healthy and active into your golden years? Reversing your biological age, or how old your body feels. Here's how.

First For Women

10.04.2024

8 Proven Ways to Unleash the Power of Hopefulness | First For Women

Sometimes it feels hard to have hope, but these smart tips from experts will help you channel your inner hopefulness and spark joy.

First For Women

10.04.2024

What To Drink To Lower Blood Pressure Quickly: Experts’ Picks | First For Women

Cardiologist reveals what to drink to lower blood pressure quickly — and how to boost the benefits. Hint: How long you steep your tea matters!

First For Women

08.04.2024

Infrared Sauna Blanket: How One Woman Used It to Cure Her Pain | First For Women

Top MDs say an infrared sauna blanket can help soothe pain. Here's how one woman got relief and how you can benefit too.

First For Women

07.04.2024

Can Allergies Make You Tired? Yes — And Here’s What Can Help | First For Women

If you've ever wondered can allergies make you tired, doctors say the answer is yes. And they can sap your mood, too. Here, the easy fixes.

First For Women

07.04.2024

Benefits of Colostrum for Adults: Learn About The Latest Superfood | First For Women

It's known for nourishing newborns, but the benefits of colostrum for adults are equally impressive. Experts explain how the supplement heals.

First For Women

06.04.2024

How to Get Rid of Rosacea Permanently: Dermatologists Weigh In | First For Women

Wondering how to get rid of rosacea permanently? While there's no cure, these home remedies and prescriptions soothe bumps and redness.

First For Women

06.04.2024

Dr. Jen Ashton Debuts Her New Women's Health Platform 'Ajenda' | First For Women

Dr. Jen Ashton talks about her digital platform, Ajenda, as well as how she manages stress and what she really thinks about Ozempic!

First For Women

06.04.2024

Spring Energy Cures: 6 Easy Tricks to Feel Great | First For Women

These simple spring energy cures are guaranteed to erase your seasonal tiredness trigger so you can make the most of sunnier days!

First For Women

05.04.2024

Why Are Hot Flashes Worse at Night? Docs Explain + Share Fixes | First For Women

Waking up in a pool of sweat is never fun. So why are hot flashes worse at night? We've got the answers and remedies that help you keep cool.

First For Women

04.04.2024

Knee Pain Treatment at Home: Get Relief Fast With This 1 Product!

You can get knee pain treatment at home with this device from Motive, and the best part is it's available on Amazon!

First For Women

03.04.2024

Stretches for Knee Pain: Experts’ Tips Ease the Ache Naturally | First For Women

If every step feels achy these days, stretches for knee pain can help. These 6 expert-recommended moves improve mobility and tame discomfort.

First For Women

03.04.2024

Sit to Stand Fitness Test How-To: What the Results Say About You | First For Women

Try this quick sit to stand fitness test — experts say it can reveal a lot about your longevity and total health.

First For Women

02.04.2024

Does Ozempic Make You Tired? What Docs Want You to Know | First For Women

GLP-1s are known for balancing blood sugar and aiding weight loss. But does Ozempic make you tired? Doctors reveal how to outsmart a slump.

First For Women

02.04.2024

Yoga for Back Pain: How One Woman Finally Found Relief | First For Women

Yoga for back pain is proven to bring relief. Here, one woman's story on how yoga changed her life, plus easy moves to get you started.

First For Women

01.04.2024

Menopause and Oral Health: Important News to Know | First For Women

Yes, there is a connection between menopause and oral health, including dry mouth and gum disease - these 5 tips can help.

First For Women

30.03.2024

Easy Allergy Cures: 6 Natural Ways to Tame Symptoms | First For Women

These easy allergy cures will help you find fast, natural relief from pollen-triggered symptoms so you can enjoy spring to the fullest

First For Women

29.03.2024

Silent Stroke Symptoms: The Sneaky Signs To Watch Out For | First For Women

It turns out you can have a stroke and not know it. Doctors share the silent stroke symptoms you need to know, plus how to cut your risk.

First For Women

29.03.2024

Authentic Self: How to Embrace It for Less Stress | First For Women

Fully accepting your authentic self boosts your happiness and decreases stress. Here are 4 smart ways to do it, according to psychologists.

First For Women

28.03.2024

How to Reverse Prediabetes: Lower Your Blood Sugar Naturally | First For Women

Wondering how to reverse prediabetes without depriving yourself of your favorite foods or spending hours at the gym? These tips can help.

First For Women

27.03.2024

Super Agers: Their Secrets to a Long, Happy Life | First For Women

New research on super agers (folks who live to 90 and beyond) reveals easy tricks to feeling great, staying healthy and living a long life

First For Women

27.03.2024

Yoga for Menopause Can Ease Symptoms Naturally, Experts Say | First For Women

Whether you're dealing with hot flashes, mood swings or fatigue, yoga for menopause helps soothe common bothers. And these poses are best.

First For Women

25.03.2024

Long COVID Fatigue: How to Find Relief | First For Women

Research shows COVID can cause brain changes that trigger tiredness — here's how one women found relief for her long COVID fatigue

First For Women

23.03.2024

Best Springtime Remedies: 7 Ways to Stop Seasonal Bothers | First For Women

Feel better than ever with the best springtime remedies for stress, stamina, sleep, mood and more — all science-backed.

First For Women

21.03.2024

Sound Healing Tames Stress, Blue Moods & More | First For Women

Sound healing is an ancient practice that's gaining modern attention. Experts explain the benefits and how you can get them at home.

home›First For Women›Health

First For Women - Health

How to Balance Hormones To Ease Perimenopause Symptoms | First For Women

Squat Challenge How-To: What the Results Say About You | First For Women

Exercise Snacks: 1-Minute Trick to Boost Health | First For Women

Boost Energy Fast: 6 Science-Backed Tips | First For Women

Sleepy Girl Mocktail: Experts Share What You Need to Know | First For Women

Caregiver Stress: How Humor Can Heal | First For Women

Depression and Weight Gain: What You Need to Know | First For Women

What to Bring to Hospital to Make Your Stay Comfortable | First For Women

Hypnosis For Sleep: Does It Work? Top MD Weighs In | First For Women

Matcha vs Green Tea: Experts Reveal Which Is the Healthier Brew | First For Women

Plank Test How-To: What the Results Say About You | First For Women

How to Treat Lyme Disease With Magets: Success Story | First For Women

How To Get Rid of a Cold Sore in 24 Hours: Experts’ Top Tips | First For Women

Spring Color Cures That Outsmart Health Bothers | First For Women

Cold or Allergies? We Asked Top Doctors How to Know | First For Women

Biological Age vs Chronological Age: How To Feel Years Younger | First For Women

8 Proven Ways to Unleash the Power of Hopefulness | First For Women

What To Drink To Lower Blood Pressure Quickly: Experts’ Picks | First For Women

Infrared Sauna Blanket: How One Woman Used It to Cure Her Pain | First For Women

Can Allergies Make You Tired? Yes — And Here’s What Can Help | First For Women

Benefits of Colostrum for Adults: Learn About The Latest Superfood | First For Women

How to Get Rid of Rosacea Permanently: Dermatologists Weigh In | First For Women

Dr. Jen Ashton Debuts Her New Women's Health Platform 'Ajenda' | First For Women

Spring Energy Cures: 6 Easy Tricks to Feel Great | First For Women

Why Are Hot Flashes Worse at Night? Docs Explain + Share Fixes | First For Women

Knee Pain Treatment at Home: Get Relief Fast With This 1 Product!

Stretches for Knee Pain: Experts’ Tips Ease the Ache Naturally | First For Women

Sit to Stand Fitness Test How-To: What the Results Say About You | First For Women

Does Ozempic Make You Tired? What Docs Want You to Know | First For Women

Yoga for Back Pain: How One Woman Finally Found Relief | First For Women

Menopause and Oral Health: Important News to Know | First For Women

Easy Allergy Cures: 6 Natural Ways to Tame Symptoms | First For Women

Silent Stroke Symptoms: The Sneaky Signs To Watch Out For | First For Women

Authentic Self: How to Embrace It for Less Stress | First For Women

How to Reverse Prediabetes: Lower Your Blood Sugar Naturally | First For Women

Super Agers: Their Secrets to a Long, Happy Life | First For Women

Yoga for Menopause Can Ease Symptoms Naturally, Experts Say | First For Women

Long COVID Fatigue: How to Find Relief | First For Women

Best Springtime Remedies: 7 Ways to Stop Seasonal Bothers | First For Women

Sound Healing Tames Stress, Blue Moods & More | First For Women

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First For Women
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Health