Stiff, achy knees? Massaging key acupressure points calms knee pain and helps restore your range of motion. Experts share step-by-step instructions plus a video.

First For Women

14.07.2024

Best Backpacks and Vests for Rucking: Details, Prices, More | First For Women

We asked experts for their recommendations and scoured the internet for the best backpacks and vests for rucking. See what we found and the best recommendations.

First For Women

14.07.2024

Boost Dopamine With Chores and Daily Tasks: See Viral Video | First For Women

Completing necessary but often mundane tasks can increase dopamine levels. Experts explain the chemical reaction, highlighted in a viral video. Watch it!

First For Women

13.07.2024

Best Walking Apps For Every Goal | First For Women

The best walking apps can help you track steps, map routes and even donate to charity for each mile you move! Learn why you may want to try one.

First For Women

13.07.2024

Protein Shake Before or After Workout: Women Over 50| First For Women

To maximize the health benefits, should you drink a protein shake before or after your workout? Experts settle the debate, plus reveal what to look for in shake.

First For Women

13.07.2024

Self Care During Cancer Treatment: Nature, Nutrition, More | First For Women

Side effects while undergoing cancer treatment are incredibly common. Here, real women share what they did to cope, plus doctors weigh in on self-care tips.

First For Women

13.07.2024

Homeopathic Hair Loss Treatments for Thinning Hair: Doctors Share | First For Women

Discover the potential benefits of these holistic hair loss treatments. A trichologist shares the efficacy and considerations for those with thinning hair.

First For Women

12.07.2024

New Research Found Toxic Heavy Metals in Tampons: Results | First For Women

New research from the University of California, Berkeley, has found some toxic heavy metals in tampons. What to know about the study and its results.

First For Women

12.07.2024

Calories Burned Walking: How Much Women Burn, How to Increase It | First For Women

Ever wonder how many calories you burned while walking? Experts reveal the answer and the simple tweaks to your daily stroll that can send your metabolism soaring.

First For Women

12.07.2024

Foods for Hair Growth and Thicker Hair: Dermatologist’s Top Picks | First For Women

The secret to thick, healthy hair? Your diet. A dermatologist reveals the top foods the promote hair growth and thwart thinning, plus which you should scale back on.

First For Women

11.07.2024

What Is Preventative Chemotherapy: Cancer Treatment Option | First For Women

Public figures like Ann Wilson and Kate Middleton have popularized preventative chemotherapy, but what is it? Inside the cancer treatment option

First For Women

11.07.2024

How a Protein Shake Before Bed Steadies Blood Sugar for Sounder Sleep | First For Women

Tired of counting sheep? Sipping a protein shake before bed may be the key to better sleep. Learn what to look for, plus see the timing trick that boosts the benefit.

First For Women

10.07.2024

What Is Health Tourism? Viral Travel Trend on TikTok | First For Women

Health tourism is going viral on TikTok, but what exactly is it? Inside the travel trend that sees travelers going abroad for medical treatments and procedures.

First For Women

10.07.2024

Chlorine Rash: How to Treat and Prevent the Summer Skin Condition | First For Women

Spending time in a swimming pool can cause redness, irritation and hives known as a chlorine rash. Dermatologists share four easy home remedies that soothe symptoms.

First For Women

09.07.2024

How to Cure Blepharitis Fast: Doctors’ 5 Best Home Remedies | First For Women

Itchy, irritated inflamed eyelids? It may be blepharitis. Here's how to cure blepharitis fast with home fixes, plus a prescription option that can help.

First For Women

07.07.2024

Can Fatty Liver Be Reversed? Yes — And Here’s How To Do It | First For Women

If you're wondering can fatty liver be reversed, there's good news: The answer is yes. Doctors reveal how long it takes plus four easy steps to get there.

First For Women

06.07.2024

Fitness Influencers for Women Over 50: Menopause Exercises | First For Women

Finding it harder to stay healthy in midlife and during menopause? These fitness influencers for women over 50 share easy exercises, ways to lose weight and more.

First For Women

06.07.2024

Are Seed Oils Bad for You? Experts Answer, Plus Share Alternatives | First For Women

Canola oil, sunflower oil, soybean oil... you likely have a bottle in the kitchen. But are seed oils bad for you? Here, the pros and cons, plus healthier picks.

First For Women

06.07.2024

What Happens to Air Quality After 4th of July Fireworks? | First For Women

The Fourth of July always comes with fireworks, but the air quality after the fact suffers. Take a closer look at the air pollution after the holiday.

First For Women

06.07.2024

What Is Melasma? Common Skin Condition Risks, Treatments | First For Women

Melasma is a very common skin condition, and women of all ages are taking to social media to talk about it. Inside the condition's risks, treatments and more.

First For Women

06.07.2024

Mosquito Repellent: Do Natural Products Work like DEET? | First For Women

Mosquito repellent is needed, especially during the summer. Learn about natural products, the ingredients and whether or not they work like common repellent DEET.

First For Women

05.07.2024

What Is Yellow Tongue and How Do You Cure It? Dentists Answer | First For Women

Spotting a yellow tinge on your tongue can be alarming, but is it cause for worry? Find out what dentists say is behind this condition, plus three easy fixes.

First For Women

04.07.2024

No. 1 Kidney Stone Risk: Top Condition That Increases Odds | First For Women

Kidney stones can be downright painful. But knowing the risk factors for kidney stones — including living the 'stone belt' — can help you curb your odds.

First For Women

03.07.2024

How To Get Rid of Bad Breath: Dentist’s Top 4 Home Remedies | First For Women

Want to know how to get rid of bad breath for good? These tricks erase even stubborn odors for fresher breath. Hint: Your breakfast can make a big difference!

First For Women

03.07.2024

Ultra-Processed Foods May Shorten Life Spans: Items List | First For Women

A new study has found that ultra-processed food consumption may short life spans. See the list of common food items, like bread and soda, contributing to the findings.

First For Women

02.07.2024

Walking Challenge: Can You Do It? | First For Women

Try Denise Austin's new walking challenge. It can help you determine how well you're aging. All you need is sneakers and a smartphone!

First For Women

30.06.2024

Are Celebrity-Endorsed Erewhon Smoothies Healthy? | First For Women

Celebrity smoothies from Los Angeles-based health food store Erewhon captured our attention. But are they healthy? A nutrition pro weighs in.

First For Women

29.06.2024

Can You Eat Peanut Butter Every Day? Experts Weigh In | First For Women

Can you eat peanut butter every day? The good news is you can. Eat in moderation, watch the sugar levels and fat content.

First For Women

29.06.2024

Nationwide Coffee Recall: FDA’s Fatal Food Poisoning Warning | First For Women

Nearly 300 canned coffee products manufactured by Snapchill LLC are being recalled nationwide due to the FDA's warning of fatal food poisoning. See the full list.

First For Women

29.06.2024

Types of Yoga Explained: How To Find the Right One for You | First For Women

Interested in practicing yoga, but not sure where to start? Our experts explained 7 popular types of yoga and their mind-body benefits.

First For Women

28.06.2024

Landmark Study Reveals Keys to a Flourishing Life | First For Women

From connecting with loved ones to taking a moment to savor beauty, happiness researchers share the simple secrets to a flourishing life

First For Women

28.06.2024

How Disco Dancing Helped 1 Woman Beat Sleep Apnea: Her Story | First For Women

Sleep apnea keeps many from enjoying a good night's sleep, but one woman found a unique cure in the form of disco dancing. Learn more about her story.

First For Women

27.06.2024

New Study Reveals Ozempic Could Reduce Bone Density | First For Women

A new study from the journal Jama Network reveals that Ozempic and other weight loss drugs may be contributing to lower bone density, but exercise can help.

First For Women

27.06.2024

The 5 Best Nutrition Influencers for Women Over 50 To Follow | First For Women

These top nutrition influencers for women over 50 share expert advice, delicious recipes and inspiring content for midlife and beyond.

First For Women

27.06.2024

Themed Bath Trend: TikTok Viral Videos of Bath Bombs, More | First For Women

The themed bath trend is cute, relaxing and here to stay! Learn more about the trend viral on TikTok, how to elevate your soak with candles, bath bombs and more.

First For Women

26.06.2024

Medical Gaslighting: Are You a Victim? | First For Women

Healthcare professionals routinely dismiss, downplay or question women's health concerns — a practice called medical gaslighting. What you need to know.

First For Women

26.06.2024

Probiotics for UTI: Does This Drugstore Fix Actually Work? | First For Women

Can probiotics treat a UTI? An ob-gyn explains how the OTC remedy can help — and when it doesn't. Plus, see what to look for in a supplement.

First For Women

26.06.2024

Is Walking a Good Workout? Experts Respond With Tips | First For Women

Doctors weigh in on whether walking is a sufficient workout and explain how it impacts health. Plus, how to get the most of the exercise.

First For Women

25.06.2024

Former Olympian Janet Evans Shares Success Secrets (EXCLUSIVE) | First For Women

The five-time medalist Janet Evans talks about her role in future Olympics, and the valuable lessons she's learned in and out of the pool

First For Women

22.06.2024

Best Hair Growth Supplements: 11 Options That Really Work | First For Women

First for Women gathered up the best hair growth supplements to reverse hair loss no matter the cause. Plus, they all also target aging beauty woes.

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First For Women - Health

Acupressure for Knee Pain Soothes Joint Aches: Your How-To Guide | First For Women

Best Backpacks and Vests for Rucking: Details, Prices, More | First For Women

Boost Dopamine With Chores and Daily Tasks: See Viral Video | First For Women

Best Walking Apps For Every Goal | First For Women

Protein Shake Before or After Workout: Women Over 50| First For Women

Self Care During Cancer Treatment: Nature, Nutrition, More | First For Women

Homeopathic Hair Loss Treatments for Thinning Hair: Doctors Share | First For Women

New Research Found Toxic Heavy Metals in Tampons: Results | First For Women

Calories Burned Walking: How Much Women Burn, How to Increase It | First For Women

Foods for Hair Growth and Thicker Hair: Dermatologist’s Top Picks | First For Women

What Is Preventative Chemotherapy: Cancer Treatment Option | First For Women

How a Protein Shake Before Bed Steadies Blood Sugar for Sounder Sleep | First For Women

What Is Health Tourism? Viral Travel Trend on TikTok | First For Women

Chlorine Rash: How to Treat and Prevent the Summer Skin Condition | First For Women

How to Cure Blepharitis Fast: Doctors’ 5 Best Home Remedies | First For Women

Can Fatty Liver Be Reversed? Yes — And Here’s How To Do It | First For Women

Fitness Influencers for Women Over 50: Menopause Exercises | First For Women

Are Seed Oils Bad for You? Experts Answer, Plus Share Alternatives | First For Women

What Happens to Air Quality After 4th of July Fireworks? | First For Women

What Is Melasma? Common Skin Condition Risks, Treatments | First For Women

Mosquito Repellent: Do Natural Products Work like DEET? | First For Women

What Is Yellow Tongue and How Do You Cure It? Dentists Answer | First For Women

No. 1 Kidney Stone Risk: Top Condition That Increases Odds | First For Women

How To Get Rid of Bad Breath: Dentist’s Top 4 Home Remedies | First For Women

Ultra-Processed Foods May Shorten Life Spans: Items List | First For Women

Walking Challenge: Can You Do It? | First For Women

Are Celebrity-Endorsed Erewhon Smoothies Healthy? | First For Women

Can You Eat Peanut Butter Every Day? Experts Weigh In | First For Women

Nationwide Coffee Recall: FDA’s Fatal Food Poisoning Warning | First For Women

Types of Yoga Explained: How To Find the Right One for You | First For Women

Landmark Study Reveals Keys to a Flourishing Life | First For Women

How Disco Dancing Helped 1 Woman Beat Sleep Apnea: Her Story | First For Women

New Study Reveals Ozempic Could Reduce Bone Density | First For Women

The 5 Best Nutrition Influencers for Women Over 50 To Follow | First For Women

Themed Bath Trend: TikTok Viral Videos of Bath Bombs, More | First For Women

Medical Gaslighting: Are You a Victim? | First For Women

Probiotics for UTI: Does This Drugstore Fix Actually Work? | First For Women

Is Walking a Good Workout? Experts Respond With Tips | First For Women

Former Olympian Janet Evans Shares Success Secrets (EXCLUSIVE) | First For Women

Best Hair Growth Supplements: 11 Options That Really Work | First For Women

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