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23 | Follower
Fit Bottomed Girls
20.05.2022
We talk to Sage Grazer, co-founder at Frame, about all things COVID-19 anxiety, including what to look for and how to feel better.
Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.
Do you feel like you're running on empty? Occasionally? All the time? Rajshree Patel shares an excerpt from her new book on why that may be.
We've got a guest post that will help ease stress and anxiety in a way you might not have thought about before: posture shifts.
Because of all of the things, we are thrilled to share this guest post from Bernadette Pleasant on the one ritual that'll help you with the stress of 2020.
Beth Carvin, co-founder of JamBios, shares the top things she's learned from others when it comes to healing from the hardest things in your past.
In this guest article, Laura May shares five things you might be doing that's actually making your immune system weaker.
Feeling anxious isn't fun. But, what if, instead of wishing you didn't have anxiety, you could actually use it as one of your greatest strengths?
In this excerpt from her book, Tracee Stanley is sharing why it's hard for us to relax, ways to heal, and practical tips to find ease.
Feel distracted? As if you just can't get anything done? Stacy Dockins, a mindfulness educator, shares how you can stop being so distracted all the time.