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Beauty & Care

Fit Bottomed Girls - Beauty & Care

23 | Follower

Fit Bottomed Girls

13.12.2024

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Struggling with anxiety and burnout? Learn simple strategies for ambitious people to find balance, enjoy your excellence, and thrive.

Fit Bottomed Girls

06.11.2024

2 Moves for Neck Tension Pain Relief - Fit Bottomed Girls

Unwind your tight neck and shoulder muscles with two simple moves for instant neck tension relief. Watch and say goodbye to your stiff neck.

Fit Bottomed Girls

20.05.2022

Help for Your COVID-19 Anxiety - Fit Bottomed Girls

We talk to Sage Grazer, co-founder at Frame, about all things COVID-19 anxiety, including what to look for and how to feel better.

Fit Bottomed Girls

20.05.2022

This is Why You Feel Like You're Running on Empty - Fit Bottomed Girls

Do you feel like you're running on empty? Occasionally? All the time? Rajshree Patel shares an excerpt from her new book on why that may be.

Fit Bottomed Girls

20.05.2022

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Feeling anxious isn't fun. But, what if, instead of wishing you didn't have anxiety, you could actually use it as one of your greatest strengths?

Fit Bottomed Girls

20.05.2022

How to Relax and Find Ease - Fit Bottomed Girls

In this excerpt from her book, Tracee Stanley is sharing why it's hard for us to relax, ways to heal, and practical tips to find ease.

Fit Bottomed Girls

20.05.2022

How to Heal From Your Past - Fit Bottomed Girls

Beth Carvin, co-founder of JamBios, shares the top things she's learned from others when it comes to healing from the hardest things in your past.

Fit Bottomed Girls

20.05.2022

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

We've got a guest post that will help ease stress and anxiety in a way you might not have thought about before: posture shifts.

Fit Bottomed Girls

20.05.2022

Why Your Body Stores Painful Emotions and How to Release Them - Fit Bottomed Girls

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

Fit Bottomed Girls

20.05.2022

How to Stop Being So Distracted All the Time - Fit Bottomed Girls

Feel distracted? As if you just can't get anything done? Stacy Dockins, a mindfulness educator, shares how you can stop being so distracted all the time.

Fit Bottomed Girls

20.05.2022

5 Things That Are Making Your Immune System Weaker -

In this guest article, Laura May shares five things you might be doing that's actually making your immune system weaker.

Fit Bottomed Girls

20.05.2022

This Ritual Will Help You Deal With the Stress of 2020 - Fit Bottomed Girls

Because of all of the things, we are thrilled to share this guest post from Bernadette Pleasant on the one ritual that'll help you with the stress of 2020.