Because of all of the things, we are thrilled to share this guest post from Bernadette Pleasant on the one ritual that'll help you with the stress of 2020.

Fit Bottomed Girls

20.05.2022

How to Relax and Find Ease - Fit Bottomed Girls

In this excerpt from her book, Tracee Stanley is sharing why it's hard for us to relax, ways to heal, and practical tips to find ease.

Fit Bottomed Girls

20.05.2022

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Feeling anxious isn't fun. But, what if, instead of wishing you didn't have anxiety, you could actually use it as one of your greatest strengths?

Fit Bottomed Girls

20.05.2022

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

We've got a guest post that will help ease stress and anxiety in a way you might not have thought about before: posture shifts.

Women's Lifestyle

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Fit Bottomed Girls

20.05.2022

Be a Better Friend, Starting Today - Fit Bottomed Girls

Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.

Fit Bottomed Girls

20.05.2022

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.

Fit Bottomed Girls

20.05.2022

How Your Thoughts Affect Others - Fit Bottomed Girls

Dr. Bradley Nelson just released a revised edition of his book, The Emotion Code, and we've got an excerpt from it about how your thoughts affect others.

Fit Bottomed Girls

24.08.2022

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…

Wellness

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Fit Bottomed Girls

20.05.2022

The Freshest New Workouts (Plus, One Sweet Deal) - Fit Bottomed Girls

Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new … and we’ve got just the thing.

Fit Bottomed Girls

20.05.2022

My Experience With the Marukan ACV Challenge - Fit Bottomed Girls

Kristen took Marukan's ACV 24 Day Challenge and is sharing her (awesome) experience and how it boosted her wellness -- plus a yummy ACV switchel recipe!

Fit Bottomed Girls

20.05.2022

The Secret to Cleaner and Fresher Air at Home - Fit Bottomed Girls

We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our…

Fit Bottomed Girls

19.07.2022

From the Sunshine State to the Camino de Santiago - Fit Bottomed Girls

Training in super-flat Florida for a week on the Camino de Santiago took some effort, but having the right gear makes such a difference!

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Kids & Parenting

My Toddler Had a Breath Holding Spell and It Was Scary AF - Fit Bottomed Girls

How Each Day Feels When You're a Parent Working from Home - Fit Bottomed Girls

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

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Food

5 Apps That Make Learning About Wine Fun - Fit Bottomed Girls

Review: Fast, Fresh, and Fit Food with Factor - Fit Bottomed Girls

10 Questions With Wine Expert Karen MacNeil - Fit Bottomed Girls

Making Mindful Memories on Maui With Kiawe Outdoor - Fit Bottomed Girls

Beauty & Care

This Ritual Will Help You Deal With the Stress of 2020 - Fit Bottomed Girls

How to Relax and Find Ease - Fit Bottomed Girls

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

Women's Lifestyle

Be a Better Friend, Starting Today - Fit Bottomed Girls

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

How Your Thoughts Affect Others - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

The Freshest New Workouts (Plus, One Sweet Deal) - Fit Bottomed Girls

My Experience With the Marukan ACV Challenge - Fit Bottomed Girls

The Secret to Cleaner and Fresher Air at Home - Fit Bottomed Girls

From the Sunshine State to the Camino de Santiago - Fit Bottomed Girls

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