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Fit Bottomed Girls
06.05.2025
The pressure to “bounce back” after birth is toxic. Here’s why postpartum fitness should be about strength, healing, and expanding—not shrinking.
15.05.2025
Uncover the journey of new mom identity and learn to embrace changes in yourself and your life post-pregnancy.
11.06.2025
“Eating for two” doesn’t mean doubling your calories. Learn what healthy pregnancy nutrition really looks like—and how to ditch the guilt, shame, and confusion.
25.06.2025
Recovering from birth is hard—these expert-backed postpartum recovery tips will help you feel better in your body, ask for what you need, and heal fully.
28.03.2025
Transform your meals with vegetable recipes that are satisfying and delicious. Discover how to enjoy veggies like never before.
15.04.2025
When does healthy eating advice become harmful? A deep dive into food fear, influencer BS, and the rise of fear-based nutrition.
17.04.2025
Feeling tired, hangry, or stuck in food guilt? Your rigid meal plan might be to blame. Here's how to eat in a way that actually works with your body—not against it.
29.04.2025
Explore fasting for women and its varying effects on health and fitness. Discover insights into this growing trend.
06.11.2024
Unwind your tight neck and shoulder muscles with two simple moves for instant neck tension relief. Watch and say goodbye to your stiff neck.
13.12.2024
Struggling with anxiety and burnout? Learn simple strategies for ambitious people to find balance, enjoy your excellence, and thrive.
27.12.2024
Escape the resolution trap. Learn how to approach New Year's resolutions in a meaningful and sustainable way for personal growth.
14.02.2025
Take this online heart opening yoga class designed to release tension and create a feeling of spaciousness around the whole heart.
20.05.2022
We love reading books, but did you know that audio books can help your workouts in a number of ways? Here are three of them!
Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.
We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.
24.08.2022
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…
29.05.2025
Impact training helps build stronger bones, improve balance, and prevent fractures. Here's how to start safely—no box jumps required.
06.06.2025
FBG was named one of the Best Fitness Blogs & Women's Fitness Podcasts of 2025! We’re celebrating this honor—and the badass women who make it all happen.
13.06.2025
Discover expert pelvic floor health advice from Dr. Sara Reardon, “The Vagina Whisperer,” in this essential Q&A for women of all ages.
18.06.2025
We're living longer, but not better. Learn why women face a bigger healthspan gap—and what you can do to age with more vitality, strength, and joy.