Diet culture is designed to keep you tired and broke by selling false health promises. Discover the truth to reclaim your strength, energy, and well-being.

Fit Bottomed Girls

25.03.2025

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research - Fit Bottomed Girls

Scientific research on women's health is under threat as restrictive language policies limit how studies are conducted. Here's why it matters.

Fit Bottomed Girls

27.03.2025

Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game - Fit Bottomed Girls

Struggling to find the best bras for DD+ sizes? I tested Wacoal’s bras for comfort, support, and fit. Read my honest review to see which ones passed the test!

Fit Bottomed Girls

01.04.2025

Essential Women’s Health Resources: Where to Find Evidence-Based Information - Fit Bottomed Girls

Discover trusted, science-backed women’s health resources you can count on—especially as government sites remove vital information.

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Kids & Parenting

Experiencing Postpartum Low Back Pain, Try These Yoga Moves - Fit Bottomed Girls

Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson - Fit Bottomed Girls

Episode 157: "Help Your Daughter Build a Positive Body Image" with Drs. Janet Boseovski and Ashleigh Gallagher - Fit Bottomed Girls

When the Personal Becomes Political: Raising a Trans or Nonbinary Child in a Polarized World - Fit Bottomed Girls

Food

2024 Gift Guide: The Runner's Edition - Fit Bottomed Girls

Fiber and Gut Health: The Unsung Hero of Midlife Wellness - Fit Bottomed Girls

When Sober Curious Moves Beyond Dry January - Fit Bottomed Girls

Episode 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith - Fit Bottomed Girls

Beauty & Care

2 Moves for Neck Tension Pain Relief - Fit Bottomed Girls

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Rethink Your Resolutions to Transform Your Life in the New Year - Fit Bottomed Girls

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Women's Lifestyle

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

Be a Better Friend, Starting Today - Fit Bottomed Girls

How to Have Courageous Conversations - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity - Fit Bottomed Girls

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research - Fit Bottomed Girls

Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game - Fit Bottomed Girls

Essential Women’s Health Resources: Where to Find Evidence-Based Information - Fit Bottomed Girls

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