There's living. And then there's living with intention. To help us all do that, here are tips from the book, How to Live with Intention by Meera Lester.

Fit Bottomed Girls

24.08.2022

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…

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Fit Bottomed Girls

06.12.2024

2024 Gift Guide: The Active Midlife Woman Edition - Fit Bottomed Girls

The perfect gift guide for the active, on the go midlife woman who takes care of everyone but does not always indulge on herself.

Fit Bottomed Girls

07.12.2024

2024 Gift Guide: The Women Who Lift Heavy Edition - Fit Bottomed Girls

The perfect holiday gift for strong women who love lifting? Check out this ultimate gift guide filled with thoughtful and practical ideas.

Fit Bottomed Girls

18.12.2024

Is Walking Exercise? - Fit Bottomed Girls

Is walking exercise? The debate continues. Find out what the experts say and discover the truth about walking as a form of exercise.

Fit Bottomed Girls

20.12.2024

Episode #149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey - Fit Bottomed Girls

Explore the impact of social media on body image and discover evidence-based strategies for improving your relationship with your body.

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Kids & Parenting

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety - Fit Bottomed Girls

5 Reasons Online Yoga is Good For Moms - Fit Bottomed Girls

5 Ways to Make Daily Movement Easier for Moms - Fit Bottomed Girls

Food

10 Questions With Wine Expert Karen MacNeil - Fit Bottomed Girls

Making Mindful Memories on Maui With Kiawe Outdoor - Fit Bottomed Girls

Are You Chronically Underfueled? - Fit Bottomed Girls

2024 Gift Guide: The Runner's Edition - Fit Bottomed Girls

Beauty & Care

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

2 Moves for Neck Tension Pain Relief - Fit Bottomed Girls

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Women's Lifestyle

5 Ways to Say Yes to Yourself Today - Fit Bottomed Girls

How to Start Conversations That Don't Suck - Fit Bottomed Girls

3 Intentions to Set Today - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

2024 Gift Guide: The Active Midlife Woman Edition - Fit Bottomed Girls

2024 Gift Guide: The Women Who Lift Heavy Edition - Fit Bottomed Girls

Is Walking Exercise? - Fit Bottomed Girls

Episode #149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey - Fit Bottomed Girls

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