Tired of tracking every bite and still feeling stuck? Learn why obsessing over calories backfires—and what to focus on instead for real, lasting health.

Fit Bottomed Girls

06.05.2025

The Postpartum Bounce Back Lie: Why You Don’t Owe Anyone Your Pre-Baby Body - Fit Bottomed Girls

The pressure to “bounce back” after birth is toxic. Here’s why postpartum fitness should be about strength, healing, and expanding—not shrinking.

Fit Bottomed Girls

15.05.2025

The Motherhood Identity Crisis - Fit Bottomed Girls

Uncover the journey of new mom identity and learn to embrace changes in yourself and your life post-pregnancy.

Food

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Fit Bottomed Girls

28.03.2025

Episode 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith - Fit Bottomed Girls

Transform your meals with vegetable recipes that are satisfying and delicious. Discover how to enjoy veggies like never before.

Fit Bottomed Girls

15.04.2025

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

When does healthy eating advice become harmful? A deep dive into food fear, influencer BS, and the rise of fear-based nutrition.

Fit Bottomed Girls

17.04.2025

Why Your Body Hates Your Meal Plan—And What to Eat Instead - Fit Bottomed Girls

Feeling tired, hangry, or stuck in food guilt? Your rigid meal plan might be to blame. Here's how to eat in a way that actually works with your body—not against it.

Fit Bottomed Girls

29.04.2025

Fasting for Women: What You Need to Know Before Trying It - Fit Bottomed Girls

Explore fasting for women and its varying effects on health and fitness. Discover insights into this growing trend.

Beauty & Care

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Fit Bottomed Girls

06.11.2024

2 Moves for Neck Tension Pain Relief - Fit Bottomed Girls

Unwind your tight neck and shoulder muscles with two simple moves for instant neck tension relief. Watch and say goodbye to your stiff neck.

Fit Bottomed Girls

13.12.2024

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Struggling with anxiety and burnout? Learn simple strategies for ambitious people to find balance, enjoy your excellence, and thrive.

Fit Bottomed Girls

27.12.2024

Rethink Your Resolutions to Transform Your Life in the New Year - Fit Bottomed Girls

Escape the resolution trap. Learn how to approach New Year's resolutions in a meaningful and sustainable way for personal growth.

Fit Bottomed Girls

14.02.2025

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Take this online heart opening yoga class designed to release tension and create a feeling of spaciousness around the whole heart.

Women's Lifestyle

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Fit Bottomed Girls

20.05.2022

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

We love reading books, but did you know that audio books can help your workouts in a number of ways? Here are three of them!

Fit Bottomed Girls

20.05.2022

Be a Better Friend, Starting Today - Fit Bottomed Girls

Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.

Fit Bottomed Girls

20.05.2022

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.

Fit Bottomed Girls

24.08.2022

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…

Wellness

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Fit Bottomed Girls

22.05.2025

Perimenopause, Profit, and Pills: The Truth About Menopause Supplements - Fit Bottomed Girls

Menopause is big business—and women are paying the price. Learn the truth about supplements, HRT, and the real support women need in midlife.

Fit Bottomed Girls

27.05.2025

Why Using Exercise as Punishment Backfires—and What to Do Instead - Fit Bottomed Girls

Using exercise to punish yourself for eating “too much” or missing workouts? Here’s why that mindset causes more harm than good—and how to shift it for good.

Fit Bottomed Girls

29.05.2025

Want Stronger Bones? Here’s How to Start Impact Training at Any Age - Fit Bottomed Girls

Impact training helps build stronger bones, improve balance, and prevent fractures. Here's how to start safely—no box jumps required.

Fit Bottomed Girls

06.06.2025

We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025 - Fit Bottomed Girls

FBG was named one of the Best Fitness Blogs & Women's Fitness Podcasts of 2025! We’re celebrating this honor—and the badass women who make it all happen.

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Kids & Parenting

When the Personal Becomes Political: Raising a Trans or Nonbinary Child in a Polarized World - Fit Bottomed Girls

Obsessing Over Calories or Macros Not Working? Focus on This Instead - Fit Bottomed Girls

The Postpartum Bounce Back Lie: Why You Don’t Owe Anyone Your Pre-Baby Body - Fit Bottomed Girls

The Motherhood Identity Crisis - Fit Bottomed Girls

Food

Episode 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith - Fit Bottomed Girls

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

Why Your Body Hates Your Meal Plan—And What to Eat Instead - Fit Bottomed Girls

Fasting for Women: What You Need to Know Before Trying It - Fit Bottomed Girls

Beauty & Care

2 Moves for Neck Tension Pain Relief - Fit Bottomed Girls

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Rethink Your Resolutions to Transform Your Life in the New Year - Fit Bottomed Girls

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Women's Lifestyle

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

Be a Better Friend, Starting Today - Fit Bottomed Girls

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

Perimenopause, Profit, and Pills: The Truth About Menopause Supplements - Fit Bottomed Girls

Why Using Exercise as Punishment Backfires—and What to Do Instead - Fit Bottomed Girls

Want Stronger Bones? Here’s How to Start Impact Training at Any Age - Fit Bottomed Girls

We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025 - Fit Bottomed Girls

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