Because of all of the things, we are thrilled to share this guest post from Bernadette Pleasant on the one ritual that'll help you with the stress of 2020.

Fit Bottomed Girls

20.05.2022

How to Relax and Find Ease - Fit Bottomed Girls

In this excerpt from her book, Tracee Stanley is sharing why it's hard for us to relax, ways to heal, and practical tips to find ease.

Fit Bottomed Girls

20.05.2022

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Feeling anxious isn't fun. But, what if, instead of wishing you didn't have anxiety, you could actually use it as one of your greatest strengths?

Fit Bottomed Girls

20.05.2022

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

We've got a guest post that will help ease stress and anxiety in a way you might not have thought about before: posture shifts.

Women's Lifestyle

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Fit Bottomed Girls

20.05.2022

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.

Fit Bottomed Girls

20.05.2022

How Your Thoughts Affect Others - Fit Bottomed Girls

Dr. Bradley Nelson just released a revised edition of his book, The Emotion Code, and we've got an excerpt from it about how your thoughts affect others.

Fit Bottomed Girls

20.05.2022

5 Ways to Say Yes to Yourself Today - Fit Bottomed Girls

Straight from her new book, Say Yes to Yourself, Molly Burford is sharing five ways to say yes to yourself starting today.

Fit Bottomed Girls

24.08.2022

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…

Wellness

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Fit Bottomed Girls

02.10.2024

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35 - Fit Bottomed Girls

Welcome to the Fit Bottomed Girls comeback! Join us as we redefine the standards of women's wellness for women over 35.

Fit Bottomed Girls

03.10.2024

My Secret Connection to Ilona Maher and BMI - Fit Bottomed Girls

Ilona Maher's body acceptance and publicly breaking free from BMI stereotypes inspired me to tell my own BMI story as a former rugby player.

Fit Bottomed Girls

09.10.2024

Turning 50: Redefining Aging on Our Terms - Fit Bottomed Girls

Defy stereotypes. Learn how modern women are rewriting the narrative around turning 50 and embracing their age with confidence.

Fit Bottomed Girls

23.10.2024

5 Exercises for Stronger Wrists - Fit Bottomed Girls

Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.

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Kids & Parenting

My Toddler Had a Breath Holding Spell and It Was Scary AF - Fit Bottomed Girls

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety - Fit Bottomed Girls

5 Reasons Online Yoga is Good For Moms - Fit Bottomed Girls

Food

5 Apps That Make Learning About Wine Fun - Fit Bottomed Girls

10 Questions With Wine Expert Karen MacNeil - Fit Bottomed Girls

Making Mindful Memories on Maui With Kiawe Outdoor - Fit Bottomed Girls

Are You Chronically Underfueled? - Fit Bottomed Girls

Beauty & Care

This Ritual Will Help You Deal With the Stress of 2020 - Fit Bottomed Girls

How to Relax and Find Ease - Fit Bottomed Girls

How to Make Anxiety One of Your Greatest Strengths - Fit Bottomed Girls

Quickly Relieve Stress and Anxiety With These Posture Shifts - Fit Bottomed Girls

Women's Lifestyle

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

How Your Thoughts Affect Others - Fit Bottomed Girls

5 Ways to Say Yes to Yourself Today - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35 - Fit Bottomed Girls

My Secret Connection to Ilona Maher and BMI - Fit Bottomed Girls

Turning 50: Redefining Aging on Our Terms - Fit Bottomed Girls

5 Exercises for Stronger Wrists - Fit Bottomed Girls

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