“Eating for two” doesn’t mean doubling your calories. Learn what healthy pregnancy nutrition really looks like—and how to ditch the guilt, shame, and confusion.

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25.06.2025

How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials - Fit Bottomed Girls

Recovering from birth is hard—these expert-backed postpartum recovery tips will help you feel better in your body, ask for what you need, and heal fully.

Fit Bottomed Girls

09.07.2025

How I Made Strength Training Sustainable For Me As a Mom - Fit Bottomed Girls

Transform your approach to fitness by getting started with strength training. Find tips to create a sustainable strength routine.

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16.07.2025

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know - Fit Bottomed Girls

Is lifting weights safe for kids? We bust the myth that strength training stunts growth and share what science says about safe resistance training for children.

Food

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15.04.2025

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

When does healthy eating advice become harmful? A deep dive into food fear, influencer BS, and the rise of fear-based nutrition.

Fit Bottomed Girls

17.04.2025

Why Your Body Hates Your Meal Plan—And What to Eat Instead - Fit Bottomed Girls

Feeling tired, hangry, or stuck in food guilt? Your rigid meal plan might be to blame. Here's how to eat in a way that actually works with your body—not against it.

Fit Bottomed Girls

29.04.2025

Fasting for Women: What You Need to Know Before Trying It - Fit Bottomed Girls

Explore fasting for women and its varying effects on health and fitness. Discover insights into this growing trend.

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11.07.2025

The Hidden Cost of Happy Hour: 6 Midlife Drinking Red Flags Every Woman Should Know - Fit Bottomed Girls

Is your glass of wine really self-care—or is it quietly sabotaging your health? Learn the 6 biggest midlife drinking red flags every woman should know and what to do if they hit close to home.

Beauty & Care

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13.12.2024

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Struggling with anxiety and burnout? Learn simple strategies for ambitious people to find balance, enjoy your excellence, and thrive.

Fit Bottomed Girls

27.12.2024

Rethink Your Resolutions to Transform Your Life in the New Year - Fit Bottomed Girls

Escape the resolution trap. Learn how to approach New Year's resolutions in a meaningful and sustainable way for personal growth.

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14.02.2025

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Take this online heart opening yoga class designed to release tension and create a feeling of spaciousness around the whole heart.

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29.07.2025

The Energy Budget: How to Spend Your Mental Energy Wisely - Fit Bottomed Girls

Learn how to manage your mental energy budget and combat mental fatigue for improved clarity and resilience.

Women's Lifestyle

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20.05.2022

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

We love reading books, but did you know that audio books can help your workouts in a number of ways? Here are three of them!

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20.05.2022

Be a Better Friend, Starting Today - Fit Bottomed Girls

Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.

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20.05.2022

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.

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24.08.2022

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…

Wellness

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13.06.2025

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon - Fit Bottomed Girls

Discover expert pelvic floor health advice from Dr. Sara Reardon, “The Vagina Whisperer,” in this essential Q&A for women of all ages.

Fit Bottomed Girls

18.06.2025

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier - Fit Bottomed Girls

We're living longer, but not better. Learn why women face a bigger healthspan gap—and what you can do to age with more vitality, strength, and joy.

Fit Bottomed Girls

29.07.2025

What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy - Fit Bottomed Girls

Struggling with perimenopause symptoms? Here’s what one woman wishes she knew before starting HRT—and why getting the right care shouldn’t be this hard.

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29.07.2025

Why Yoga Isn’t Enough to Improve Bone Density - Fit Bottomed Girls

Think yoga will help you build stronger bones? Here’s what the science actually says about yoga, osteoporosis, and increasing bone mineral density.

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Kids & Parenting

How Much Should You Eat While Pregnant? Rethinking “Eating for Two” - Fit Bottomed Girls

How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials - Fit Bottomed Girls

How I Made Strength Training Sustainable For Me As a Mom - Fit Bottomed Girls

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know - Fit Bottomed Girls

Food

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

Why Your Body Hates Your Meal Plan—And What to Eat Instead - Fit Bottomed Girls

Fasting for Women: What You Need to Know Before Trying It - Fit Bottomed Girls

The Hidden Cost of Happy Hour: 6 Midlife Drinking Red Flags Every Woman Should Know - Fit Bottomed Girls

Beauty & Care

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson - Fit Bottomed Girls

Rethink Your Resolutions to Transform Your Life in the New Year - Fit Bottomed Girls

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

The Energy Budget: How to Spend Your Mental Energy Wisely - Fit Bottomed Girls

Women's Lifestyle

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

Be a Better Friend, Starting Today - Fit Bottomed Girls

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

Wellness

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon - Fit Bottomed Girls

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier - Fit Bottomed Girls

What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy - Fit Bottomed Girls

Why Yoga Isn’t Enough to Improve Bone Density - Fit Bottomed Girls

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