Feeling tired, hangry, or stuck in food guilt? Your rigid meal plan might be to blame. Here's how to eat in a way that actually works with your body—not against it.

Fit Bottomed Girls

15.04.2025

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

When does healthy eating advice become harmful? A deep dive into food fear, influencer BS, and the rise of fear-based nutrition.

Fit Bottomed Girls

28.03.2025

Episode 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith - Fit Bottomed Girls

Transform your meals with vegetable recipes that are satisfying and delicious. Discover how to enjoy veggies like never before.

Fit Bottomed Girls

19.02.2025

When Sober Curious Moves Beyond Dry January - Fit Bottomed Girls

Beyond Dry January, now more than ever even casual drinkers are becoming sober curious and examining their relationship with alcohol.

Fit Bottomed Girls

29.01.2025

Fiber and Gut Health: The Unsung Hero of Midlife Wellness - Fit Bottomed Girls

Discover why fiber is crucial for midlife gut health, bone health, mood, and brain function. Get the scoop on fiber and its benefits.

Fit Bottomed Girls

05.12.2024

2024 Gift Guide: The Runner's Edition - Fit Bottomed Girls

Looking for great gifts for runners? This gift guide has everything you need to make a runner's holiday season special.

Fit Bottomed Girls

08.10.2024

Are You Chronically Underfueled? - Fit Bottomed Girls

Chronic underfueling can result in negative impacts on both physical and mental health. Read how you should view food to fuel up daily.

Fit Bottomed Girls

21.03.2023

Making Mindful Memories on Maui With Kiawe Outdoor - Fit Bottomed Girls

A last-minute invite to a media dinner on Maui turns out to be one incredibly mindful meal -- and truly unforgettable experience.

Fit Bottomed Girls

22.11.2022

10 Questions With Wine Expert Karen MacNeil - Fit Bottomed Girls

A ten question interview on wine tips, regions, and more, with wine expert and best-selling author Karen MacNeil of the Wine Bible.

Fit Bottomed Girls

20.05.2022

Wine and Drink Trends We Are Loving - Fit Bottomed Girls

Looking for something new to sip on? Hey, us, too! And we have five new wine and drink trends that pair perfectly with that beautiful sunshine.

Fit Bottomed Girls

20.05.2022

A Drink for Every Mood - Fit Bottomed Girls

People usually pair wine based on food, but what about pairing wine with mood? Read on for our top beverage picks based on mood.

Fit Bottomed Girls

20.05.2022

The Best Wines I've Drank (Lately) - Fit Bottomed Girls

Read on for some of the bottles I've tried that have had me feeling like a heart-eyed smiley face emoji with each and every sip.

Fit Bottomed Girls

20.05.2022

A Cocktail Recipe Worth Celebrating - Fit Bottomed Girls

This Canelazo cocktail recipe comes from Ron Barcelo Rum, and with just the right amount of spice it is simply the perfect drink for fall or winter.

Fit Bottomed Girls

20.05.2022

Review: Fast, Fresh, and Fit Food with Factor - Fit Bottomed Girls

Jenn was excited to try the fresh meal delivery service Factor meals, and shares her thoughts and experience in this review.

Fit Bottomed Girls

20.05.2022

We Can't Get Enough Of This Turmeric Rice - Fit Bottomed Girls

This might just be the easiest and tastiest side dish you've ever made (and served with everything): Turmeric Rice recipe!

Fit Bottomed Girls

20.05.2022

How to Make Your Own Butterscotch "Beer" - Fit Bottomed Girls

A wizarding world favorite, this butterscotch “beer” recipe allows you to enjoy a cup full of butterscotch-y goodness whenever you’d like.

Fit Bottomed Girls

20.05.2022

French Toast Fingers with Quick Berry Syrup - Fit Bottomed Girls

We can't get enough of this tasty and adorable French Toast Fingers with Quick Berry Syrup recipe from The Plant-Based Baby & Toddler.

Fit Bottomed Girls

20.05.2022

5 Apps That Make Learning About Wine Fun - Fit Bottomed Girls

Love wine and want to know more about it? Jenn's been diving deep into wine education and here are her fave five wine apps!

Fit Bottomed Girls

20.05.2022

1930 Spritz Recipe - Fit Bottomed Girls

This 1930 Spritz recipe from Ron Barcelo Rum is perfect for winter -- and special enough for ringing in the New Year (safely, of course).

home›Fit Bottomed Girls›Food

Fit Bottomed Girls - Food

Fasting for Women: What You Need to Know Before Trying It - Fit Bottomed Girls

Why Your Body Hates Your Meal Plan—And What to Eat Instead - Fit Bottomed Girls

From "Clean" to Chaos: When Healthy Eating Advice Goes Too Far - Fit Bottomed Girls

Episode 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith - Fit Bottomed Girls

When Sober Curious Moves Beyond Dry January - Fit Bottomed Girls

Fiber and Gut Health: The Unsung Hero of Midlife Wellness - Fit Bottomed Girls

2024 Gift Guide: The Runner's Edition - Fit Bottomed Girls

Are You Chronically Underfueled? - Fit Bottomed Girls

Making Mindful Memories on Maui With Kiawe Outdoor - Fit Bottomed Girls

10 Questions With Wine Expert Karen MacNeil - Fit Bottomed Girls

Wine and Drink Trends We Are Loving - Fit Bottomed Girls

A Drink for Every Mood - Fit Bottomed Girls

The Best Wines I've Drank (Lately) - Fit Bottomed Girls

A Cocktail Recipe Worth Celebrating - Fit Bottomed Girls

Review: Fast, Fresh, and Fit Food with Factor - Fit Bottomed Girls

We Can't Get Enough Of This Turmeric Rice - Fit Bottomed Girls

How to Make Your Own Butterscotch "Beer" - Fit Bottomed Girls

French Toast Fingers with Quick Berry Syrup - Fit Bottomed Girls

5 Apps That Make Learning About Wine Fun - Fit Bottomed Girls

1930 Spritz Recipe - Fit Bottomed Girls

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