A Q&A with Risha Grant, diversity and inclusion expert, on how you can become aware of your own unconscious biases and help your children do the same.

Fit Bottomed Girls

20.05.2022

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety - Fit Bottomed Girls

Andrés Restrepo, founder of Vibras Meditation, answers some of our biggest questions about how we can all help our kids deal with stress and anxiety.

Fit Bottomed Girls

20.05.2022

Nutrition for New Moms - Fit Bottomed Girls

Being a new mom is tough. But nutrition doesn't have to be if you follow these guidelines on nutrition for new moms from guest writer Kim Daly Farrell.

Fit Bottomed Girls

20.05.2022

13 Ways to Move More As a Family - Fit Bottomed Girls

Thirteen fun and unique ways to move more as a family, from the Movement master, speaker, and best-selling author, Katy Bowman.

Fit Bottomed Girls

20.05.2022

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

We got with the moms and educators of Incubate to Innovate for how to equip our families for resilience during this uncertain school year.

Fit Bottomed Girls

20.05.2022

5 Fun Yoga Poses to Do With Your Kids - Fit Bottomed Girls

Tara Stiles put together the cutest picture book for young yogis that features animals. And we're sharing five yoga poses to do with your kids from it!

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Fit Bottomed Girls - Kids & Parenting

When the Personal Becomes Political: Raising a Trans or Nonbinary Child in a Polarized World - Fit Bottomed Girls

Episode 157: "Help Your Daughter Build a Positive Body Image" with Drs. Janet Boseovski and Ashleigh Gallagher - Fit Bottomed Girls

Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson - Fit Bottomed Girls

Experiencing Postpartum Low Back Pain, Try These Yoga Moves - Fit Bottomed Girls

5 Ways to Make Daily Movement Easier for Moms - Fit Bottomed Girls

5 Reasons Online Yoga is Good For Moms - Fit Bottomed Girls

How to Build Hair Confidence in Your Kids - Fit Bottomed Girls

Confessions of a Twin Mom - Fit Bottomed Girls

My Toddler Had a Breath Holding Spell and It Was Scary AF - Fit Bottomed Girls

How Each Day Feels When You're a Parent Working from Home - Fit Bottomed Girls

How to Raise Kids Without Unconscious Bias - Fit Bottomed Girls

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety - Fit Bottomed Girls

Nutrition for New Moms - Fit Bottomed Girls

13 Ways to Move More As a Family - Fit Bottomed Girls

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

5 Fun Yoga Poses to Do With Your Kids - Fit Bottomed Girls

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