A Q&A with Risha Grant, diversity and inclusion expert, on how you can become aware of your own unconscious biases and help your children do the same.

Fit Bottomed Girls

20.05.2022

Confessions of a Twin Mom - Fit Bottomed Girls

So often people ask: What's it like to have twins? After a whole year of having them, here are my confessions of a twin mom.

Fit Bottomed Girls

20.05.2022

Nutrition for New Moms - Fit Bottomed Girls

Being a new mom is tough. But nutrition doesn't have to be if you follow these guidelines on nutrition for new moms from guest writer Kim Daly Farrell.

Fit Bottomed Girls

20.05.2022

How to Build Hair Confidence in Your Kids - Fit Bottomed Girls

Adrienne Leak shares her best tips on how to build hair confidence in your kids, no matter what shape, form, or texture it is.

Fit Bottomed Girls

20.05.2022

5 Fun Yoga Poses to Do With Your Kids - Fit Bottomed Girls

Tara Stiles put together the cutest picture book for young yogis that features animals. And we're sharing five yoga poses to do with your kids from it!

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Fit Bottomed Girls - Kids & Parenting

5 Ways to Make Daily Movement Easier for Moms - Fit Bottomed Girls

5 Reasons Online Yoga is Good For Moms - Fit Bottomed Girls

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety - Fit Bottomed Girls

How to Prepare Your Kids for This Uncertain School Year - Fit Bottomed Girls

How Each Day Feels When You're a Parent Working from Home - Fit Bottomed Girls

My Toddler Had a Breath Holding Spell and It Was Scary AF - Fit Bottomed Girls

13 Ways to Move More As a Family - Fit Bottomed Girls

How to Raise Kids Without Unconscious Bias - Fit Bottomed Girls

Confessions of a Twin Mom - Fit Bottomed Girls

Nutrition for New Moms - Fit Bottomed Girls

How to Build Hair Confidence in Your Kids - Fit Bottomed Girls

5 Fun Yoga Poses to Do With Your Kids - Fit Bottomed Girls

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