FBG was named one of the Best Fitness Blogs & Women's Fitness Podcasts of 2025! We’re celebrating this honor—and the badass women who make it all happen.

Fit Bottomed Girls

29.05.2025

Want Stronger Bones? Here’s How to Start Impact Training at Any Age - Fit Bottomed Girls

Impact training helps build stronger bones, improve balance, and prevent fractures. Here's how to start safely—no box jumps required.

Fit Bottomed Girls

27.05.2025

Why Using Exercise as Punishment Backfires—and What to Do Instead - Fit Bottomed Girls

Using exercise to punish yourself for eating “too much” or missing workouts? Here’s why that mindset causes more harm than good—and how to shift it for good.

Fit Bottomed Girls

22.05.2025

Perimenopause, Profit, and Pills: The Truth About Menopause Supplements - Fit Bottomed Girls

Menopause is big business—and women are paying the price. Learn the truth about supplements, HRT, and the real support women need in midlife.

Fit Bottomed Girls

22.04.2025

Age Strong: Why Strength Training Is Non-Negotiable for Women After 40 - Fit Bottomed Girls

Discover how strength training helps women over 40 stay strong, independent, and energized—while boosting bone health and fighting age-related decline.

Fit Bottomed Girls

10.04.2025

What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger - Fit Bottomed Girls

Confused about what “lifting heavy” means? Here’s a clear, no-BS guide for women on how to train smarter, lift with purpose, and actually get stronger.

Fit Bottomed Girls

08.04.2025

The Wellness Industry Trap—Here’s What Real Wellness Could Look Like - Fit Bottomed Girls

The wellness industry profits from our insecurities, especially in midlife. Here’s why it’s time to flip the script on modern wellness—and reclaim what actually matters.

Fit Bottomed Girls

01.04.2025

Essential Women’s Health Resources: Where to Find Evidence-Based Information - Fit Bottomed Girls

Discover trusted, science-backed women’s health resources you can count on—especially as government sites remove vital information.

Fit Bottomed Girls

27.03.2025

Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game - Fit Bottomed Girls

Struggling to find the best bras for DD+ sizes? I tested Wacoal’s bras for comfort, support, and fit. Read my honest review to see which ones passed the test!

Fit Bottomed Girls

25.03.2025

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research - Fit Bottomed Girls

Scientific research on women's health is under threat as restrictive language policies limit how studies are conducted. Here's why it matters.

Fit Bottomed Girls

14.03.2025

Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity - Fit Bottomed Girls

Diet culture is designed to keep you tired and broke by selling false health promises. Discover the truth to reclaim your strength, energy, and well-being.

Fit Bottomed Girls

12.03.2025

How to Make Exercise Easier: 5 Fitness Myths Debunked - Fit Bottomed Girls

Debunk fitness myths that make exercise complicated. Discover how to embrace movement without the misconceptions.

Fit Bottomed Girls

07.03.2025

Fuck the Patriarchy: Why We Need More Feminism in Fitness - Fit Bottomed Girls

Explore feminism in fitness and why it is crucial to shift the focus from male-centered health narratives to a more inclusive approach.

Fit Bottomed Girls

05.03.2025

How to Start (or Restart) Running: A Q&A with Jeff Horowitz - Fit Bottomed Girls

Discover how to start (or restart) running this Spring and keep your motivation alive for a lifelong love of running.

Fit Bottomed Girls

14.02.2025

Meet an OG Pilates Princess, Risa Sheppard - Fit Bottomed Girls

A look at the history and benefits of pilates for all ages from an OG pilates princess Risa Sheppard, celebrating 50 years of practice.

Fit Bottomed Girls

31.01.2025

Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims - Fit Bottomed Girls

Discover the empowering world of barbell training for women. Learn why lifting weights for strength is essential for long-term health and quality of life.

Fit Bottomed Girls

24.01.2025

Episode #152: Understanding Diet Culture & Its Impact on Body Image - Fit Bottomed Girls

Challenging the resurgence of diet culture: exposing the damaging messages and false solutions that prey on body insecurities.

Fit Bottomed Girls

24.01.2025

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Take this online heart opening yoga class designed to release tension and create a feeling of spaciousness around the whole heart.

Fit Bottomed Girls

20.12.2024

Episode #149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey - Fit Bottomed Girls

Explore the impact of social media on body image and discover evidence-based strategies for improving your relationship with your body.

Fit Bottomed Girls

18.12.2024

Is Walking Exercise? - Fit Bottomed Girls

Is walking exercise? The debate continues. Find out what the experts say and discover the truth about walking as a form of exercise.

Fit Bottomed Girls

07.12.2024

2024 Gift Guide: The Women Who Lift Heavy Edition - Fit Bottomed Girls

The perfect holiday gift for strong women who love lifting? Check out this ultimate gift guide filled with thoughtful and practical ideas.

Fit Bottomed Girls

06.12.2024

2024 Gift Guide: The Active Midlife Woman Edition - Fit Bottomed Girls

The perfect gift guide for the active, on the go midlife woman who takes care of everyone but does not always indulge on herself.

Fit Bottomed Girls

04.12.2024

2024 Gift Guide: The Outdoorsy Gal Edition - Fit Bottomed Girls

Looking for gifts for outdoorsy women? Check out our recommendations for essential items for any hiker or nature lover in your life.

Fit Bottomed Girls

23.10.2024

5 Exercises for Stronger Wrists - Fit Bottomed Girls

Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.

Fit Bottomed Girls

09.10.2024

Turning 50: Redefining Aging on Our Terms - Fit Bottomed Girls

Defy stereotypes. Learn how modern women are rewriting the narrative around turning 50 and embracing their age with confidence.

Fit Bottomed Girls

03.10.2024

My Secret Connection to Ilona Maher and BMI - Fit Bottomed Girls

Ilona Maher's body acceptance and publicly breaking free from BMI stereotypes inspired me to tell my own BMI story as a former rugby player.

Fit Bottomed Girls

02.10.2024

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35 - Fit Bottomed Girls

Welcome to the Fit Bottomed Girls comeback! Join us as we redefine the standards of women's wellness for women over 35.

Fit Bottomed Girls

19.07.2022

From the Sunshine State to the Camino de Santiago - Fit Bottomed Girls

Training in super-flat Florida for a week on the Camino de Santiago took some effort, but having the right gear makes such a difference!

Fit Bottomed Girls

20.05.2022

My Experience With the Marukan ACV Challenge - Fit Bottomed Girls

Kristen took Marukan's ACV 24 Day Challenge and is sharing her (awesome) experience and how it boosted her wellness -- plus a yummy ACV switchel recipe!

Fit Bottomed Girls

20.05.2022

A Birthday Gift for You! (And a Fun Celebration Playlist) - Fit Bottomed Girls

We're celebrating our 13th birthday with a free gift from 99 Walks for all, plus a high-energy celebration workout playlist.

Fit Bottomed Girls

20.05.2022

The Secret to Cleaner and Fresher Air at Home - Fit Bottomed Girls

We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our…

Fit Bottomed Girls

20.05.2022

A New Spin on the Home Office - Fit Bottomed Girls

Kristen reviews the FlexiSpot All-in-One Desk Bike, and shares how she likes it -- plus how many miles she's logging on the regular.

Fit Bottomed Girls

20.05.2022

Running Gear That's Putting Pep in Our Step - Fit Bottomed Girls

From shoes to shorts to sweet new sports bras and more, here's the gear that's putting some extra pep in our running step this spring.

Fit Bottomed Girls

20.05.2022

A Few of My Hiking Must-Haves - Fit Bottomed Girls

Kristen's been doing some hiking and backpacking! Time for a little product round-up full of her favorite active, outdoorsy gear and goodies.

Fit Bottomed Girls

20.05.2022

The Freshest New Workouts (Plus, One Sweet Deal) - Fit Bottomed Girls

Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new … and we’ve got just the thing.

Fit Bottomed Girls

20.05.2022

Ultimate Home Gym Playlist - Fit Bottomed Girls

With a little more than two hours of high-energy tunes, this ultimate home gym playlist pairs well with any workout you're doing.

Fit Bottomed Girls

20.05.2022

How to Create the Perfect Full-Body Workout - Fit Bottomed Girls

I follow a simple formula for the perfect full-body workout. It works for EVERYONE, no matter your fitness, time available, or equipment.

Fit Bottomed Girls

20.05.2022

Why Athletes Need Pilates Mat Training - Fit Bottomed Girls

In this guest post, fitness expert Sean Vigue shares 10 reasons why athletes should do Pilates mat training.

home›Fit Bottomed Girls›Wellness

Fit Bottomed Girls - Wellness

We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025 - Fit Bottomed Girls

Want Stronger Bones? Here’s How to Start Impact Training at Any Age - Fit Bottomed Girls

Why Using Exercise as Punishment Backfires—and What to Do Instead - Fit Bottomed Girls

Perimenopause, Profit, and Pills: The Truth About Menopause Supplements - Fit Bottomed Girls

Age Strong: Why Strength Training Is Non-Negotiable for Women After 40 - Fit Bottomed Girls

What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger - Fit Bottomed Girls

The Wellness Industry Trap—Here’s What Real Wellness Could Look Like - Fit Bottomed Girls

Essential Women’s Health Resources: Where to Find Evidence-Based Information - Fit Bottomed Girls

Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game - Fit Bottomed Girls

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research - Fit Bottomed Girls

Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity - Fit Bottomed Girls

How to Make Exercise Easier: 5 Fitness Myths Debunked - Fit Bottomed Girls

Fuck the Patriarchy: Why We Need More Feminism in Fitness - Fit Bottomed Girls

How to Start (or Restart) Running: A Q&A with Jeff Horowitz - Fit Bottomed Girls

Meet an OG Pilates Princess, Risa Sheppard - Fit Bottomed Girls

Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims - Fit Bottomed Girls

Episode #152: Understanding Diet Culture & Its Impact on Body Image - Fit Bottomed Girls

Show Yourself Some Love with this Heart-Centered Yoga Practice - Fit Bottomed Girls

Episode #149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey - Fit Bottomed Girls

Is Walking Exercise? - Fit Bottomed Girls

2024 Gift Guide: The Women Who Lift Heavy Edition - Fit Bottomed Girls

2024 Gift Guide: The Active Midlife Woman Edition - Fit Bottomed Girls

2024 Gift Guide: The Outdoorsy Gal Edition - Fit Bottomed Girls

5 Exercises for Stronger Wrists - Fit Bottomed Girls

Turning 50: Redefining Aging on Our Terms - Fit Bottomed Girls

My Secret Connection to Ilona Maher and BMI - Fit Bottomed Girls

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35 - Fit Bottomed Girls

From the Sunshine State to the Camino de Santiago - Fit Bottomed Girls

My Experience With the Marukan ACV Challenge - Fit Bottomed Girls

A Birthday Gift for You! (And a Fun Celebration Playlist) - Fit Bottomed Girls

The Secret to Cleaner and Fresher Air at Home - Fit Bottomed Girls

A New Spin on the Home Office - Fit Bottomed Girls

Running Gear That's Putting Pep in Our Step - Fit Bottomed Girls

A Few of My Hiking Must-Haves - Fit Bottomed Girls

The Freshest New Workouts (Plus, One Sweet Deal) - Fit Bottomed Girls

Ultimate Home Gym Playlist - Fit Bottomed Girls

How to Create the Perfect Full-Body Workout - Fit Bottomed Girls

Why Athletes Need Pilates Mat Training - Fit Bottomed Girls

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