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Fit Bottomed Girls
22.04.2025
Discover how strength training helps women over 40 stay strong, independent, and energized—while boosting bone health and fighting age-related decline.
10.04.2025
Confused about what “lifting heavy” means? Here’s a clear, no-BS guide for women on how to train smarter, lift with purpose, and actually get stronger.
08.04.2025
The wellness industry profits from our insecurities, especially in midlife. Here’s why it’s time to flip the script on modern wellness—and reclaim what actually matters.
01.04.2025
Discover trusted, science-backed women’s health resources you can count on—especially as government sites remove vital information.
27.03.2025
Struggling to find the best bras for DD+ sizes? I tested Wacoal’s bras for comfort, support, and fit. Read my honest review to see which ones passed the test!
25.03.2025
Scientific research on women's health is under threat as restrictive language policies limit how studies are conducted. Here's why it matters.
14.03.2025
Diet culture is designed to keep you tired and broke by selling false health promises. Discover the truth to reclaim your strength, energy, and well-being.
12.03.2025
Debunk fitness myths that make exercise complicated. Discover how to embrace movement without the misconceptions.
07.03.2025
Explore feminism in fitness and why it is crucial to shift the focus from male-centered health narratives to a more inclusive approach.
05.03.2025
Discover how to start (or restart) running this Spring and keep your motivation alive for a lifelong love of running.
14.02.2025
A look at the history and benefits of pilates for all ages from an OG pilates princess Risa Sheppard, celebrating 50 years of practice.
31.01.2025
Discover the empowering world of barbell training for women. Learn why lifting weights for strength is essential for long-term health and quality of life.
24.01.2025
Take this online heart opening yoga class designed to release tension and create a feeling of spaciousness around the whole heart.
Challenging the resurgence of diet culture: exposing the damaging messages and false solutions that prey on body insecurities.
20.12.2024
Explore the impact of social media on body image and discover evidence-based strategies for improving your relationship with your body.
18.12.2024
Is walking exercise? The debate continues. Find out what the experts say and discover the truth about walking as a form of exercise.
07.12.2024
The perfect holiday gift for strong women who love lifting? Check out this ultimate gift guide filled with thoughtful and practical ideas.
06.12.2024
The perfect gift guide for the active, on the go midlife woman who takes care of everyone but does not always indulge on herself.
04.12.2024
Looking for gifts for outdoorsy women? Check out our recommendations for essential items for any hiker or nature lover in your life.
23.10.2024
Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.
09.10.2024
Defy stereotypes. Learn how modern women are rewriting the narrative around turning 50 and embracing their age with confidence.
03.10.2024
Ilona Maher's body acceptance and publicly breaking free from BMI stereotypes inspired me to tell my own BMI story as a former rugby player.
02.10.2024
Welcome to the Fit Bottomed Girls comeback! Join us as we redefine the standards of women's wellness for women over 35.
19.07.2022
Training in super-flat Florida for a week on the Camino de Santiago took some effort, but having the right gear makes such a difference!
20.05.2022
Kristen's been doing some hiking and backpacking! Time for a little product round-up full of her favorite active, outdoorsy gear and goodies.
Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new … and we’ve got just the thing.
In this guest post, fitness expert Sean Vigue shares 10 reasons why athletes should do Pilates mat training.
From shoes to shorts to sweet new sports bras and more, here's the gear that's putting some extra pep in our running step this spring.
Kristen took Marukan's ACV 24 Day Challenge and is sharing her (awesome) experience and how it boosted her wellness -- plus a yummy ACV switchel recipe!
Kristen reviews the FlexiSpot All-in-One Desk Bike, and shares how she likes it -- plus how many miles she's logging on the regular.
I follow a simple formula for the perfect full-body workout. It works for EVERYONE, no matter your fitness, time available, or equipment.
We're celebrating our 13th birthday with a free gift from 99 Walks for all, plus a high-energy celebration workout playlist.
With a little more than two hours of high-energy tunes, this ultimate home gym playlist pairs well with any workout you're doing.
We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our…