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Fit Bottomed Girls
23.10.2024
Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.
09.10.2024
Defy stereotypes. Learn how modern women are rewriting the narrative around turning 50 and embracing their age with confidence.
03.10.2024
Ilona Maher's body acceptance and publicly breaking free from BMI stereotypes inspired me to tell my own BMI story as a former rugby player.
02.10.2024
Welcome to the Fit Bottomed Girls comeback! Join us as we redefine the standards of women's wellness for women over 35.
19.07.2022
Training in super-flat Florida for a week on the Camino de Santiago took some effort, but having the right gear makes such a difference!
20.05.2022
I follow a simple formula for the perfect full-body workout. It works for EVERYONE, no matter your fitness, time available, or equipment.
In this guest post, fitness expert Sean Vigue shares 10 reasons why athletes should do Pilates mat training.
Kristen took Marukan's ACV 24 Day Challenge and is sharing her (awesome) experience and how it boosted her wellness -- plus a yummy ACV switchel recipe!
With a little more than two hours of high-energy tunes, this ultimate home gym playlist pairs well with any workout you're doing.
Kristen reviews the FlexiSpot All-in-One Desk Bike, and shares how she likes it -- plus how many miles she's logging on the regular.
We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our…
Kristen's been doing some hiking and backpacking! Time for a little product round-up full of her favorite active, outdoorsy gear and goodies.
We're celebrating our 13th birthday with a free gift from 99 Walks for all, plus a high-energy celebration workout playlist.
From shoes to shorts to sweet new sports bras and more, here's the gear that's putting some extra pep in our running step this spring.
Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new … and we’ve got just the thing.