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Fit Bottomed Girls
24.08.2022
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in…
20.05.2022
Whether or not you swear by the power of affirmations, the fact is that the words you use to describe yourself do have an impact on what you believe to be true.
Our fave 11 conversation starters that don't suck -- because we all can go deeper and be more meaningful than what the weather is doing outside.
Dr. Bradley Nelson just released a revised edition of his book, The Emotion Code, and we've got an excerpt from it about how your thoughts affect others.
There's living. And then there's living with intention. To help us all do that, here are tips from the book, How to Live with Intention by Meera Lester.
Ever find yourself wishing you were happier? You can with these affirmations that'll make you happier by Kelsey Aida Roualdes.
We love reading books, but did you know that audio books can help your workouts in a number of ways? Here are three of them!
You don’t have to be still to meditate. Movement meditation is just as effective to quiet the mind. Here are 5 ways to put some movement in your practice.
If you've got an active friend who's sick or injured, you probably want to help. Right? Here are do's and don'ts from Margo's months of recovery.
We are delighted to have a guest post from Kjirsten Mickesh, co-founder and CEO of ConnectHuman, on how to have courageous conversations.
A few weeks ago I was at the gym when a fellow member and friend came up and asked me a question that really gave me pause.
Have you guys been hearing more and more about adrenal fatigue? Us, too. Which is why we're happy to be able to share this excerpt from the book Adrenal Fatigue Relief by Sorrel Davis.
Dinner and a movie is fine and all, but if you're really looking to strengthen your bond with your partner, try one of these date night ideas.
Straight from her new book, Say Yes to Yourself, Molly Burford is sharing five ways to say yes to yourself starting today.
Our thoughts on the app Dispea, which is all about framing with immersive audio storytelling to get yourself in the mood.
We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.
A look at why simply dismissing negative emotions is not the ideal way to support a friend or loved one who's struggling.
Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.
Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.
We're featuring an excerpt from Julian Bras's book that's eye-opening and helpful: how ending negative relationships can help your own anxiety.
If you are suddenly co-working at home with your family, and finding it to be a bit challenging (like us), we've got mindfulness practices to help.