Whether or not you swear by the power of affirmations, the fact is that the words you use to describe yourself do have an impact on what you believe to be true.

Fit Bottomed Girls

20.05.2022

5 Movement Meditation Practices That'll Work Your Body and Clear Your Mind - Fit Bottomed Girls

You don’t have to be still to meditate. Movement meditation is just as effective to quiet the mind. Here are 5 ways to put some movement in your practice.

Fit Bottomed Girls

20.05.2022

How Ending Negative Relationships Can Help Your Anxiety - Fit Bottomed Girls

We're featuring an excerpt from Julian Bras's book that's eye-opening and helpful: how ending negative relationships can help your own anxiety.

Fit Bottomed Girls

20.05.2022

How to Get the Most Out of an Astrology or Tarot Card Reading - Fit Bottomed Girls

Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.

Fit Bottomed Girls

20.05.2022

What's Inspiring You? - Fit Bottomed Girls

A few weeks ago I was at the gym when a fellow member and friend came up and asked me a question that really gave me pause.

Fit Bottomed Girls

20.05.2022

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

We're conditioned to look to new products when we need a solution, but zero waste expert Kathryn Kellogg has a better suggestion.

Fit Bottomed Girls

20.05.2022

The 4 Stages of Adrenal Fatigue - Fit Bottomed Girls

Have you guys been hearing more and more about adrenal fatigue? Us, too. Which is why we're happy to be able to share this excerpt from the book Adrenal Fatigue Relief by Sorrel Davis.

Fit Bottomed Girls

20.05.2022

7 Affirmations That'll Make You Happier - Fit Bottomed Girls

Ever find yourself wishing you were happier? You can with these affirmations that'll make you happier by Kelsey Aida Roualdes.

Fit Bottomed Girls

20.05.2022

3 Intentions to Set Today - Fit Bottomed Girls

There's living. And then there's living with intention. To help us all do that, here are tips from the book, How to Live with Intention by Meera Lester.

Fit Bottomed Girls

20.05.2022

How to Have Courageous Conversations - Fit Bottomed Girls

We are delighted to have a guest post from Kjirsten Mickesh, co-founder and CEO of ConnectHuman, on how to have courageous conversations.

Fit Bottomed Girls

20.05.2022

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

We love reading books, but did you know that audio books can help your workouts in a number of ways? Here are three of them!

Fit Bottomed Girls

20.05.2022

When 'Good Vibes Only' Goes Bad - Fit Bottomed Girls

A look at why simply dismissing negative emotions is not the ideal way to support a friend or loved one who's struggling.

Fit Bottomed Girls

20.05.2022

How Your Thoughts Affect Others - Fit Bottomed Girls

Dr. Bradley Nelson just released a revised edition of his book, The Emotion Code, and we've got an excerpt from it about how your thoughts affect others.

Fit Bottomed Girls

20.05.2022

An App for Tapping Into Your Sensual Side - Fit Bottomed Girls

Our thoughts on the app Dispea, which is all about framing with immersive audio storytelling to get yourself in the mood.

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20.05.2022

5 Ways to Say Yes to Yourself Today - Fit Bottomed Girls

Straight from her new book, Say Yes to Yourself, Molly Burford is sharing five ways to say yes to yourself starting today.

Fit Bottomed Girls

20.05.2022

Date Night Ideas That Actually Create Connection - Fit Bottomed Girls

Dinner and a movie is fine and all, but if you're really looking to strengthen your bond with your partner, try one of these date night ideas.

Fit Bottomed Girls

20.05.2022

How to (Really) Help an Injured Friend - Fit Bottomed Girls

If you've got an active friend who's sick or injured, you probably want to help. Right? Here are do's and don'ts from Margo's months of recovery.

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20.05.2022

How to Start Conversations That Don't Suck - Fit Bottomed Girls

Our fave 11 conversation starters that don't suck -- because we all can go deeper and be more meaningful than what the weather is doing outside.

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20.05.2022

Be a Better Friend, Starting Today - Fit Bottomed Girls

Want to be a better friend to the people you love most? We've got 5 simple tips you can implement right away.

Fit Bottomed Girls

20.05.2022

Mindfulness Practices to Help You Get Through Co-Working With Your Family - Fit Bottomed Girls

If you are suddenly co-working at home with your family, and finding it to be a bit challenging (like us), we've got mindfulness practices to help.

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Fit Bottomed Girls - Women's Lifestyle

3 Ways to Infuse Your Days With Magic and Meaning - Fit Bottomed Girls

The Power of Saying 'I Am' to Build Confidence - Fit Bottomed Girls

5 Movement Meditation Practices That'll Work Your Body and Clear Your Mind - Fit Bottomed Girls

How Ending Negative Relationships Can Help Your Anxiety - Fit Bottomed Girls

How to Get the Most Out of an Astrology or Tarot Card Reading - Fit Bottomed Girls

What's Inspiring You? - Fit Bottomed Girls

A Simple Way to Help the Planet — and Yourself - Fit Bottomed Girls

The 4 Stages of Adrenal Fatigue - Fit Bottomed Girls

7 Affirmations That'll Make You Happier - Fit Bottomed Girls

3 Intentions to Set Today - Fit Bottomed Girls

How to Have Courageous Conversations - Fit Bottomed Girls

Workout Tips Book Lovers Will Love - Fit Bottomed Girls

When 'Good Vibes Only' Goes Bad - Fit Bottomed Girls

How Your Thoughts Affect Others - Fit Bottomed Girls

An App for Tapping Into Your Sensual Side - Fit Bottomed Girls

5 Ways to Say Yes to Yourself Today - Fit Bottomed Girls

Date Night Ideas That Actually Create Connection - Fit Bottomed Girls

How to (Really) Help an Injured Friend - Fit Bottomed Girls

How to Start Conversations That Don't Suck - Fit Bottomed Girls

Be a Better Friend, Starting Today - Fit Bottomed Girls

Mindfulness Practices to Help You Get Through Co-Working With Your Family - Fit Bottomed Girls

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