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Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness - Health
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Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
The answer is yes. When it comes to breathing, sometimes less is more. I was recommended James Nestor's 2020 book "Breath: The New Science of a Lost Art" by a colleague because of its deep...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
Doing something new is hard. Doing it in front of 23 college freshman is terrifying. A couple weeks ago I taught my first college class. Even though I have five years teaching experience, I still...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
Since Saturday, I've noticed an interesting trend in conversation and on social media. Within minutes of the presidential election being called, I saw the same sentiment repeated over and over on my...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
Picture this--you are about to step in front of a huge crowd to deliver the speech of your life. Naturally, you are a bit nervous. You stride out onto the stage, turn to face your audience, and.......
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
Learn to integrate your body and mind so you can thrive. Our new weekly set of online group classes aim to get you into your body from the comfort of your own home (or wherever you are). We will be...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
I am overjoyed to announce the return of limited in-studio instruction for fully vaccinated clients starting Tuesday June 15th 2021 after over a year and a quarter of closure. We are confident that...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
Who doesn't want some free energy? The Art of Running is all about getting more out of your running with less effort. To do that, the method takes advantage of something called Elasticity-- loading...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
To say touch has been an integral part of my life for the past eight years would be an understatement. Since I began my training to do Alexander Technique work between lessons as both student and...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
,There is an article from The Atlantic written by Amanda Mull making the rounds on social media. It's titled " Yes, the pandemic is ruining your body: Quarantine is turning you into a stiff,...
Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
It's the New Year, which means many of us are looking to get our butts in gear and work towards our fitness goals. Since so many folks are hitting the gym, I thought it would be worthwhile to talk...