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  2. Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

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Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

29.11.2022

Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL

Doing something new is hard. Doing it in front of 23 college freshman is terrifying.  A couple weeks ago I taught my first college class. Even though I have five years teaching experience, I still...

Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

29.11.2022

Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL

Learn to integrate your body and mind so you can thrive. Our new weekly set of online group classes aim to get you into your body from the comfort of your own home (or wherever you are).  We will be...

Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

29.11.2022

Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL

Who doesn't want some free energy? The Art of Running is all about getting more out of your running with less effort.  To do that, the method takes advantage of something called Elasticity-- loading...

Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

29.11.2022

Freedom In Motion Blog - Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL

Since Saturday, I've noticed an interesting trend in conversation and on social media. Within minutes of the presidential election being called, I saw the same sentiment repeated over and over on my...

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