When we share our creative selves and authentically express our truth, we are raw and vulnerable. This is extremely powerful but also can be extremely frightening.

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13.02.2024

The Embarrassing Way I Got Into the Best Shape Of My Life

Drop your “life-changing plan” that hasn’t ever changed your life and adopt this one, which got me in the best shape of my life.

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10.02.2024

From Self-Neglect to Self-Respect: The Power of Setting Boundaries

Setting boundaries was my first step towards self-respect. Learn how you too can transform your life through setting healthy boundaries.

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09.02.2024

5 Ways to Change How You Think About Your Body

Discover how to change the way you think about your body with these five transformative strategies for a healthier body image.

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06.02.2024

How Common Self-Motivation Tactics Invite Self-Sabotage

Learn why some common self-motivation tactics fail and an alternative approach that offers real, sustainable personal growth.

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05.02.2024

The Two Most Important Words For Changing Your Life

If you had to pick just two words, two little words, that would empower you to change your life, what would they be? Mine would be...

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21.11.2023

Why I Choose to Love Myself

Discover the transformative power of choosing to love yourself, with practical tips on overcoming self-doubt and fostering self-acceptance.

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13.10.2023

Letting Go of the Past: My Personal Journey to Freedom

Learn to heal by letting go of the past. Our guide offers practical steps to forgive, grow, and embrace a better future.

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13.10.2023

“Ride Mule Chase Horse”: Career Downshifting the Measured Way

If you dream of career downshifting to something more meaningful and fulfilling, here’s my advice: Ride Mule Chase Horse. Let me explain.

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13.10.2023

How to Stop Punishing Yourself for Past Mistakes

True justice is paying only once for each mistake. Follow these four steps to stop punishing yourself and finally forgive yourself for past mistakes.

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13.10.2023

How I Learned to Forgive My Father

A personal tale of mending broken bonds. How I learned to forgive my father and heal our relationship with love and understanding.

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13.10.2023

5 Signs Your Relationship is on Autopilot

Discover the warning signs that your relationship is on autopilot and find actionable solutions to reignite the passion and commitment.

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13.10.2023

What to Do When Meditation Is Hard

Struggling with meditation? Discover why meditation is hard and how embracing difficulties can lead to profound personal growth.

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21.09.2023

10 Simple Ways to Grow a Relationship and Thrive as a Couple

Discover 10 powerful ways to grow in a relationship and thrive as a couple. Ignite joy, excitement, and lasting love in your partnership.

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21.09.2023

How A Gratitude Journal Helped Me Find Self-Worth

Discover how keeping a gratitude journal can transform your self-worth and body image. Embrace a new perspective through gratitude today.

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21.09.2023

Who Do You Work For?

Who do you work for? Working for someone really depends on where that money is going, rather than how you earn it.

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21.09.2023

Harnessing Specific Goals for Change: A Three-Step Approach

Turn aspirations into reality! Discover the importance of setting specific goals for change and how to break them down into actionable tasks.

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21.09.2023

How to Find Your Goals in Life

There's a lot of information out there about how to achieve your goals. About how to stay motivated, how to focus on your dreams, and not be distracted by failure and setbacks. But that all assumes that you know what you want out of life, that you already have goals in life you're eager to achieve.

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21.09.2023

7 Ways to Easily Interact With New People

Learn how to interact with new people using our proven strategies. Get actionable tips to make meaningful connections and grow your network.

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21.09.2023

When to Stand Up for What You Believe In: A Practical Guide

Discover when and how to stand up for what you believe in. Our guide offers practical tips and real-life examples.

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21.09.2023

My Struggle with Anxiety and How I Overcame It

Face your struggle with anxiety and learn how daily practices can pave the way to a brighter, calmer tomorrow.

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19.09.2023

How To Be Kind To Yourself

A couple of days ago someone said to me: “Be kind to yourself!” Ever since hearing these words they have been stuck in my head. I have always understood the importance of kindness, but I have always focused on kindness to others. I had never thought about kindness towards myself. A couple of days ago someone said to me: “Be kind to yourself!” Ever since hearing these words they have been stuck in my head. I have always understood the importance of kindness, but I have always focused on kindness to others.

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19.09.2023

How to Find Direction in Life

How did I find direction in life when I was feeling lost? It all started with one simple action that you too can do right here, right now.

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19.09.2023

How to Make a Difference to the World

Every one of us can contribute and make a difference in the world in our own unique way. Here are eight ideas for making a difference.

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A Recipe for Success

Finding a recipe for success in life can be relatively simple. That doesn't mean that it's easy – but it does mean that it's achievable.

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How to Be More Social: A 7-Step Guide

Learn how to be more social. Our guide offers actionable tips for introverts and anyone looking to socialize more.

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Feeling Disconnected? Here's How to Reconnect with Yourself

When you're feeling disconnected, these are some gentle and loving strategies to help ground yourself back into the present moment.

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Change vs Growth: Knowing Which You Need

Explore the key differences between change vs growth and discover which one you need in your personal and professional life.

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17.09.2023

7 Essential Skills for Managing Change

Discover essential skills for effectively managing change. Learn how to turn challenges into opportunities and lead with confidence.

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7 Life-Changing Lessons From My Lowest Point in Life

My lowest point in life led to some of the most valuable lessons I've learned. Here's how to turn challenges into stepping stones for a brighter future.

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15.09.2023

Signs of Aging

I think about the phrase signs of aging and to me it means something completely different. To me, aging should equal evolving.

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15.09.2023

7 Ways to Value Yourself

Making yourself a priority enables you to be a better person, not just for yourself, but for others. Here is how to start to value yourself.

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13.09.2023

10 Positive Habits to Cultivate

Cultivate positive habits with our comprehensive guide. Elevate your daily routine and see the transformative effects unfold.

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3 Things I’ve Learned About Trying to Please Other People

In trying to please other people and make them proud, I was effectively abandoning everything that meant anything to me.

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26.08.2023

6 Keys To Live Your Life Your Way

You can live your life your way – no matter what others say and no matter what the rest of society is doing. Here's how get started.

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25.08.2023

Light After Dark: 6 Ways to Keep Going During Tough Times

Facing tough times? Find hope and actionable advice for overcoming dark times in life with these six powerful strategies.

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From Darkness to Light: My Story of Choosing Happiness

Choosing happiness became a transformative journey after a tragic loss. Learn practical steps to choose happiness in your own life.

home›Grain Edit›Education & Personal Development

Grain Edit - Education & Personal Development

How to Find Strength to Keep Going When Your Life Falls Apart

5 Fundamentals for Success in Life

My Journey Back to Creativity

One Simple Change to Live a Happy and Empowered Life

The Embarrassing Way I Got Into the Best Shape Of My Life

From Self-Neglect to Self-Respect: The Power of Setting Boundaries

5 Ways to Change How You Think About Your Body

How Common Self-Motivation Tactics Invite Self-Sabotage

The Two Most Important Words For Changing Your Life

Why I Choose to Love Myself

Letting Go of the Past: My Personal Journey to Freedom

“Ride Mule Chase Horse”: Career Downshifting the Measured Way

How to Stop Punishing Yourself for Past Mistakes

How I Learned to Forgive My Father

5 Signs Your Relationship is on Autopilot

What to Do When Meditation Is Hard

10 Simple Ways to Grow a Relationship and Thrive as a Couple

How A Gratitude Journal Helped Me Find Self-Worth

Who Do You Work For?

Harnessing Specific Goals for Change: A Three-Step Approach

How to Find Your Goals in Life

7 Ways to Easily Interact With New People

When to Stand Up for What You Believe In: A Practical Guide

My Struggle with Anxiety and How I Overcame It

How To Be Kind To Yourself

How to Find Direction in Life

How to Make a Difference to the World

A Recipe for Success

How to Be More Social: A 7-Step Guide

Feeling Disconnected? Here's How to Reconnect with Yourself

Change vs Growth: Knowing Which You Need

7 Essential Skills for Managing Change

7 Life-Changing Lessons From My Lowest Point in Life

Signs of Aging

7 Ways to Value Yourself

10 Positive Habits to Cultivate

3 Things I’ve Learned About Trying to Please Other People

6 Keys To Live Your Life Your Way

Light After Dark: 6 Ways to Keep Going During Tough Times

From Darkness to Light: My Story of Choosing Happiness

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