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Spotlight on: Riley Hall | Healthy UNH
Name: Riley Hall Pronouns: He/Him/His Department: College of Liberal Arts: Undeclared Role at UNH: Student Year started at UNH: 2021 What do you do to make a healthy UNH? I do my best to stay active outside as much as possible as well as workout multiple times a week. I also encourage others around me to do the same. Do you have any tips for eating healthfully? Try to make
Second Booster Shot | Healthy UNH
Should You Consider Getting Another Covid Booster? Do you feel fully protected from the coronavirus? People around the world have received two vaccinations, and some have even received an additional booster shot, to better protect themselves and those around them from the virus. There is now a question of whether or not you should receive a second booster shot. The F.D.A has
Hiking for Cardio | Healthy UNH
Health Benefits Now that we are starting to see warmer days you can put hiking on your agenda again. Hiking is a great way to get outside and get exercise at the same time. The intensive cardio workout is not only good for your body but for your soul as well. Being in that element while surrounded by nature can bring out your inner spirit and free your mind. Daily stressors
Healthy Eating is All About Balance | Healthy UNH
A Guide for Eating Healthfully Growing up we were introduced to the “eatwell plate” which is divided into four sections labeled fruits, grains, vegetables, and protein. It was to help guide us how to eat a well-balanced healthy meal. But how many of us have actually taken this seriously and absorbed it into our day to day lives since then? I’m here to let you know that it is
Spotlight on: Allison Ivers | Healthy UNH
Name: Allison Ivers Pronouns: She/Her/Hers Department: Paul Business Admin with a focus in Entrepreneurial Studies Role at UNH: Student Year started at UNH: 2020 What do you do to make a healthy UNH? Actively go to the gym and eat healthy. Additionally, I walk to all classes and mostly everywhere on campus. Walking throughout the day helps me achieve my daily goal of 10k
Spotlight on: Sam Tyler | Healthy UNH
Name: Sam Tyler Pronouns: She/Her/Hers Department: Marketing Role at UNH: Student Year started at UNH: 2018 What do you do to make a healthy UNH? I go to the gym six days a week and I always try to have a fruit and vegetable with every meal. Do you have any tips for eating healthfully? Eat a high protein diet Make low calorie swaps, like cauliflower rice instead of regular
Living With Long Covid | Healthy UNH
The Symptoms That Continue to Linger People who were infected by COVID and have since recovered, yet still continue to have symptoms, are said to be dealing with “long covid”. These are effects of COVID that continue to linger after four weeks of being diagnosed. Older people and people with serious medical conditions are more likely to experience these longer symptoms,
The Shelf Life Of Your Booster | Healthy UNH
You May Not Need Another Shot For A Long Time As more and more people are receiving their booster shots, a common question seems to be: how long until I need my next shot? Many vaccinations, such as the influenza vaccine, require yearly shots to keep you safe. Will this be the case with the Covid vaccine? According to a flurry of new studies, you should not need another shot
KFF Covid-19 Vaccine Monitor | Healthy UNH
Attitudes & Experiences According to the Public Misinformation about health care is nothing new, but social media and the rapid pace of scientific development on COVID-19 have both contributed to an environment where unclear information, misinterpretation, and deliberate disinformation can spread more easily than ever. The long-term research project known as the KFF Covid-19
Principles of Intuitive Eating | Healthy UNH
Beginners Guide To Intuitive Eating Have you ever tried to go on a diet? Were you successful? Unfortunately the answer to that question for many is no. Traditional diets tend not to work for a lot of people, and can lead to feelings of defeat. Intuitive eating was designed to be the exact opposite. Intuitive eating does not impose any restrictions when it comes to what you can
Mini Workouts | Healthy UNH
How to Better Fit Exercise Into Your Routine Are you so busy that you find it difficult to fit exercising in your day? The CDC recommends that you should get a minimum of 150 minutes of moderate exercise per week, however a lot of people do not have enough time in the day to set aside an hour to workout. Have you ever considered breaking the long session into several mini
UNH is Now TSN Free | Healthy UNH
What Does This Mean? Earlier this semester, the University of New Hampshire declared that they have become a tobacco, smoke, and nicotine free campus. They have restructured their tobacco policies to improve the overall health and wellbeing within the UNH community. Though they had some tobacco restrictions before they believe this effort of being 100% TSN free in and around
How to Make a Healthy Grocery List | Healthy UNH
Grocery Staples For Healthy Eating Eating healthy can seem overwhelming and expensive. You may not be sure what to buy, or what ingredients are versatile. One way to combat this is to make a list of healthy grocery store staples that you buy every week. Throwing together a quick and nutritious meal can be extremely easy, however it requires a stocked kitchen. Having a go to
Improve your Strength | Healthy UNH
Benefits of Strength Training Have you ever been told that cardio is the best way to lose fat? While cardio may be important, so is strength training. Strength training is any physical movement in which you use your body weight or equipment to build muscle mass, strength, and endurance. The types of equipment you may use while strength training include free weights, resistance
Spotlight on: Grace Purdy | Healthy UNH
Name: Grace Purdy Pronouns: She/Her/Hers Department: Journalism & Communication Role at UNH: Student Athlete Year started at UNH: 2018 What do you do to make a healthy UNH? I make sure to have a well-rounded diet to fuel my lacrosse workouts, practices, and games. Do you have any tips for eating healthfully? Meal prep in the beginning of the week in case you’re too tired to
The Importance of Stretching | Healthy UNH
Flexibility Tips and Tricks Stretching is actually a lot more beneficial than you might have thought, so I wouldn’t suggest skipping it before your workout. According to the Mayo Clinic stretching helps with your joint range of motion and athletic performance as well as prevents injury more often than not. Research has proven that stretching improves flexibility which in turn
A Beginners Guide To Exercise | Healthy UNH
How To Start Exercising Did you make any New Year's resolutions? Many people made the resolution to start exercising. This may be easier said than done. Finding time to exercising in your busy day can be difficult, and having the motivation to stick to your routine can seem impossible. Exercise is extremely important, though, and is known to have many benefits. Some of these
Mind Dumping | Healthy UNH
The Benefits of Journaling for Your Mental Health Way back when you might have kept a diary with a lock on it where you could preserve your deepest confessions. This concept has deteriorated for many people like myself as we’ve grown into adulthood, but it is really something beneficial you can do for your mental health present day. If you don’t have a person that you feel