Healthy Eating is All About Balance | Healthy UNH
A Guide for Eating Healthfully Growing up we were introduced to the “eatwell plate” which is divided into four sections labeled fruits, grains, vegetables, and protein. It was to help guide us how to eat a well-balanced healthy meal. But how many of us have actually taken this seriously and absorbed it into our day to day lives since then? I’m here to let you know that it is