A Guide for Eating Healthfully Growing up we were introduced to the “eatwell plate” which is divided into four sections labeled fruits, grains, vegetables, and protein. It was to help guide us how to eat a well-balanced healthy meal. But how many of us have actually taken this seriously and absorbed it into our day to day lives since then? I’m here to let you know that it is

Health UNH

19.07.2022

Hiking for Cardio | Healthy UNH

Health Benefits Now that we are starting to see warmer days you can put hiking on your agenda again. Hiking is a great way to get outside and get exercise at the same time. The intensive cardio workout is not only good for your body but for your soul as well. Being in that element while surrounded by nature can bring out your inner spirit and free your mind. Daily stressors

Health UNH

21.07.2022

Spotlight on: Riley Hall | Healthy UNH

Name: Riley Hall Pronouns: He/Him/His Department: College of Liberal Arts: Undeclared Role at UNH: Student Year started at UNH: 2021 What do you do to make a healthy UNH? I do my best to stay active outside as much as possible as well as workout multiple times a week. I also encourage others around me to do the same. Do you have any tips for eating healthfully? Try to make

Health UNH

21.07.2022

Second Booster Shot | Healthy UNH

Should You Consider Getting Another Covid Booster? Do you feel fully protected from the coronavirus? People around the world have received two vaccinations, and some have even received an additional booster shot, to better protect themselves and those around them from the virus. There is now a question of whether or not you should receive a second booster shot. The F.D.A has

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Healthy Eating is All About Balance | Healthy UNH

Hiking for Cardio | Healthy UNH

Spotlight on: Riley Hall | Healthy UNH

Second Booster Shot | Healthy UNH

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