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Reasons why you should add seeds to your diet - HEALTHIANS BLOG
Seeds are seeds, how can they be any good for your health? For those of us who are unfamiliar with the benefits of seeds, this may be a recurring thought. Yes, it’s true that seeds cannot replace meals and aren’t as nutritious as a balanced diet, but they are a cherry on the cake, enhancing
Food items banned and restricted in India - HEALTHIANS BLOG
There are plenty of unhealthy food items that can come to our minds - from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that are extremely unhealthy that they are actually banned in India. This is the only reason why you probably haven’t heard of them. Food Safety and
The role of hormones in weight management - HEALTHIANS BLOG
Calorie deficit and exercising are the two most important things that make you lose weight. If you combine them, you’re going to see results. But what if you don’t? And why does that happen that even if you’re not eating excessively, you still put on some weight? Well, just so you know, hormones play a
Tips to reduce uric acid levels - HEALTHIANS BLOG
Uric acid is a waste product formed by the breakdown of chemicals called purines in food and drinks. The majority of uric acid dissolves in the blood, travels through the kidneys, and excretes itself as urine. If your body retains too much uric acid, it can lead to hyperuricemia. The normal uric acid level is
Things to keep in mind while reading food labels - HEALTHIANS BLOG
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no junk food, you’re good to go. But if it’s eating packaged food labelled “healthy”, you need to know a few things. This includes, not all
The health hazards caused by parabens you need to know about - HEALTHIANS BLOG
If you read product labels, you may have come across the word, “Paraben”. As most products are now labelled, “paraben-free”, it is easy to establish that parabens are not good things. In fact, they are harmful. But harmful how? We will tell you more about it. Keep reading the blog as it will chiefly discuss
How does your gut microbiome impact your overall health? - HEALTHIANS BLOG
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms inside? Yes, we’re more than just skin and bones. The microorganisms that we give shelter to in our bodies include bacteria, fungi and viruses, collectively called microbiomes. Most of these microbiomes are found inside our intestines. That’s why
Early signs of pregnancy you should recognise - HEALTHIANS BLOG
One of the most scariest and happiest things for a woman is missing a period. Happiest thing, if you are trying to have a child with your partner. Scary, if you are not. Nevertheless, recognising the signs of pregnancy is vital to plan things ahead and preparing yourself for the pregnancy. A pregnancy test helps,
Coconut water: Reasons to choose this over other sweetened beverages - HEALTHIANS BLOG
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to crave coconut water. Just when you think you need something chilled and fresh to drink, don’t stretch your hands for a can of cold drink.
Overcoming burnout: Recognising signs and prioritising mental health at work - HEALTHIANS BLOG
Burnout is defined as the overwhelming mental and physical exhaustion you experience when the demands of your work consistently exceed the amount of energy you have available. The problem has become so widespread that it has been dubbed the modern workplace epidemic. When constant work stress pushes you into the incapacitating state known as burnout,
HIV Aids: 6 Things to know about it - HEALTHIANS BLOG
Using protection is a must, not only because it can save us from unplanned pregnancies but also from Sexually Transmitted Diseases. Sexually transmitted diseases are no joke, however, only a little concern is given to these diseases. One such sexually transmitted disease is HIV AIDS. Today, we will be learning more about this serious disease
Innovative Treatments: The Future of Arthritis Care - HEALTHIANS BLOG
Arthritis is one of the most debilitating diseases that impacts one out of every five individuals. The condition stands as the leading cause of disability all across the globe and is associated with a high personal and socioeconomic burden. Comprising over 100 autoimmune and rheumatic musculoskeletal conditions, arthritis is not confined to the elderly but
How to break a weight loss plateau - HEALTHIANS BLOG
Picture this, you have been on a weight loss journey for a while now. You have been consistently working out, corrected your diet, and ditched all those habits that can slow down your progress. Consequently, you have come a long way and shed kilos. Kudos to you. But now after a while, you are not
Ways to increase your NEAT without exercising - HEALTHIANS BLOG
Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple words, you have some unutilised energy that needs to be used. Just remember, your body is made for physical movement. If you do otherwise, i.e., lead a sedentary lifestyle, you are
Period-related health issues you need to know about - HEALTHIANS BLOG
We don’t need to tell you, ladies, periods can be a great inconvenience. You must have experienced it yourself - the painful cramps, sudden mood swings, bad headaches, nausea and so on. These issues are commonly experienced and gradually go away when periods end. However, there are other health issues which may seem common but
What is Psoriasis? Read some tips that can help - HEALTHIANS BLOG
Psoriasis is a common skin condition characterised by inflammation, leading to red, scaly patches on the skin, known as plaques. The exact cause of psoriasis is not completely understood, but it's believed to involve a combination of genetic and environmental factors. It's thought that certain triggers can activate the immune system, leading to chronic inflammation
Identify these signs: Your body may be telling you to slow down - HEALTHIANS BLOG
There are days when you feel like your most energetic self, and then there are others when you feel stressed and physically exhausted even when you haven’t climbed mountains. There may be a lot on your plate – whether they are professional obligations, personal duties or just some things that keep you from having a
Tips to help yourself if you have depression - HEALTHIANS BLOG
One of the difficult parts of life is surviving depression. Depression is more than just a transient phase of sorrow and anxiety. It doesn’t only affect your wellness but your health as well. You may feel like everything is working against your desires and plans for life. It may also feel like you’re stuck in
Ovarian Cysts: Tips to help in the treatment - HEALTHIANS BLOG
Ovarian cysts are a common problem among women these days. Having to do with menstrual and reproductive health, being diagnosed with cysts can leave anyone in a frenzy. While some of them may be harmful, others are painless and do not cause any damage to the body. These are non-cancerous masses that form on or
How to take care of your skin when you have a 9 to 5 job - HEALTHIANS BLOG
A lot changes when you begin working, especially if it’s a desk job. You become financially independent, you form connections and you see your personality develop for the better. But about your body and skin? Well, the most common occurrence is that you put on some weight. After all, you sit on your desk for
World Malaria Day: Things to Know about the Disease - HEALTHIANS BLOG
You always have to be on your guard to stay protected from diseases. Yes, eating a healthy diet, exercising, and quitting smoking can protect you from many diseases, but not all. Diseases such as Malaria are not hereditary and uncertain. They are transmitted through mosquito bites. As we commemorate World Malaria Day, it's crucial to
What are angina attacks? Everything to know about it - HEALTHIANS BLOG
Angina (an-JIE-nuh or AN-juh-nuh) is uncomfortable chest pain or discomfort caused by a reduced flow of blood and oxygen to the heart. An angina attack is not generally fatal and does not result in permanent cardiac damage. However, it is a symptom that you may be in danger of a heart attack or stroke. If
Hair loss: Tips that can save your hair - HEALTHIANS BLOG
Hair loss woes aren’t particular to any gender. Whether you are male or female, you must be conscious about your hair. Seeing a hundred strands on the floor may move you to frenzy. But what if we tell you that as a normal part of your hair's development cycle, you should expect to shed a
Feeling sleepy after your morning workout? Tips to beat fatigue - HEALTHIANS BLOG
People say that the best way to beat fatigue is to stay active when your sedentary lifestyle is the culprit. But what if you feel extremely tired and sleepy after a strenuous morning workout session? As they say, exercising increases your energy, but you’re actually feeling the opposite. Why is that? Well, first things first,
Tips to get relief from cavities - HEALTHIANS BLOG
Two of the worst orthodontal nightmares you can ever have are getting braces and cavities. The worst thing about them is that they are painful. While getting braces is a choice, cavities are not. You can get cavities at any point in time in life. And the pain can make you cry. When you are
Common blood disorders to know about - HEALTHIANS BLOG
Our blood is essential to our survival, hence it may not be surprising that blood disorders can be serious and may even prove fatal. They encompass a wide range of conditions that impact the composition and function of blood cells, potentially leading to serious health complications. Understanding the causes, recognising the symptoms, and being aware
IVF: Common questions you may have - HEALTHIANS BLOG
Some 30-40 years ago, who would have thought that test tube babies would become a possibility? Fertilisation in a test tube? How absurd and far-fetched would it have sounded? Yes, that would have been the typical response if such an idea were discussed. But now, it has become a routine practice with impressive success rates.
Haircare myths we must do away with at the earliest - HEALTHIANS BLOG
There is no denying that confidence comes from within. But confidence also comes with good hair. Good hair makes you feel good and cheery enough that you go about your day with your head held high. Now, the definition of good hair remains uniform, it means smooth, shiny, frizz-free and tangle-free hair. After all, it’s
What is epilepsy? Everything to know - HEALTHIANS BLOG
Epilepsy is a common neurological condition which affects the nervous system. It is estimated that there are approximately 50 million people living with epilepsy globally. Around one-sixth (10-12 million) of this population resides in India. The prevalence rate in urban communities is almost twice as observed in rural areas. In this blog, we will explain
Zinc for women: The health benefits you need to know of this nutrient - HEALTHIANS BLOG
Protein for hair and body composition, vitamin C for skin health and vitamin D for bone health, but what about zinc? There are ‘n’ number of vitamins and minerals important for women’s well-being, including zinc. But why is zinc important and why don’t we give it more attention? Though it is often an overlooked mineral,
Does your acne get worse in summer? You’re not alone - HEALTHIANS BLOG
Summer is here! Time to enjoy those cold beverages and get your cute crop tops, skirts and comfy T-shirts out of the bed cabinets. For those of us who love summer, the finest parts of the season is that you can bring your A-game to fashion, follow that dedicated skincare routine and look your best.
Effect of alcohol consumption on weight loss journey - HEALTHIANS BLOG
Picture this. You’re on a diet, you have cut out junk, processed, oily food, and basically every type of food that can ruin your diet and weight loss goals. Now you go out with friends and family and eat salad or nothing while they are having pizzas, burgers and whatnot. First things first, you have
World Liver Day: Avoid These Habits for a Healthier Liver - HEALTHIANS BLOG
When you are on the lookout for a friend, be sure you look inside. Your organs are your friends who work tirelessly to help you survive and live. One such organ is your liver. Sadly, we do not take liver-related issues seriously. In fact, putting the right word for it, we take it for granted.
Health tips for expecting mothers - HEALTHIANS BLOG
Taking care of your baby cannot be done without taking care of yourself. Dear expecting mothers, this is your cue to take command of your health for your sake and of your child. This includes following a healthy lifestyle which cannot exclude a nutritious diet. Certain nutrients—like protein, iron, folic acid, iodine, and choline—are especially
Mango Seasons: Health benefits you cannot miss - HEALTHIANS BLOG
How do you picture summer? It’s not really summer if you are not enjoying mangoes with your friends and family. The sweet and juicy taste is what we crave all year round. Thankfully, “The King of Fruits” is back in season. Time to go to the stores and bring packs of mangoes to enjoy the
Ayurvedic herbs that can boost your mood - HEALTHIANS BLOG
There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel irritated and angry that you would scream at someone who messes with you. We all have been there – when we feel a rollercoaster of emotions that get the best of us.
Myths about migraine we need to bust - HEALTHIANS BLOG
When you are having a nice, happy and joyful day, the last thing you’d want is a migraine to ruin it. Yes, you can call migraines, “buzzkill”, “the party pooper” and whatnot – basically everything that kills your mood and ruins your day. It is undeniable that life is hard for those suffering from migraines.
Drinks that help with period cramps - HEALTHIANS BLOG
If there is something that most women commonly hate is periods. For those of us who find it hard to put up with period cramps would agree. Well, period cramps can be the death of us when combined with a host of other uncomfortable symptoms such as bloating, mood swings, nausea and fatigue. It’s the
World Haemophilia Day: Understanding the disease for a better tomorrow - HEALTHIANS BLOG
Haemophilia is a rare disease which only a few people are aware of. World Haemophilia Day, observed annually on April 17th, serves as a reminder of the challenges faced by those living with Haemophilia and other bleeding disorders. It's a day to raise awareness, offer support, and promote a better understanding of this rare but
High-protein Indian breakfast ideas to include in your diet - HEALTHIANS BLOG
Deciding what to have for breakfast can be a struggle. It gets even more complex when you want to prioritise protein in your diet - whether you are planning to build muscles or trying to manage diabetes and cholesterol. But why does it get more complex than ever? Well, precisely because most people think there