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Possible Causes of Delayed or Missed Periods - HEALTHIANS BLOG
Imagine this: you’ve marked your calendar, stocked up on your essentials, and braced for that time of the month, but your period doesn’t show up. For some, it might bring relief, while for others, it could trigger panic. Thoughts begin to race—Is it stress? Could it be pregnancy? Or is something wrong with my health?
Early balding? 7 causes of hair loss in 20s - HEALTHIANS BLOG
In your 20s, life often feels like it’s just getting started. Whether it’s chasing career dreams, building meaningful relationships, or experimenting with new styles, this is the age for exploration and confidence. But what happens when hair loss sneaks into this vibrant phase of life? For many young men, early balding can come as a
Don’t Compare Air Pollution with Smoking. Here’s Why - HEALTHIANS BLOG
In today’s world, pollution is an unavoidable part of life. Be it the thick smog in bustling cities or the invisible fine particles lingering in the air, we all suffer its consequences. However, amidst the undeniable harm caused by air pollution, some try to equate it with smoking, implying that if pollution is inescapable, smoking
Breathing Exercises that Reduce the Effect of Pollution on Lungs - HEALTHIANS BLOG
As air pollution continues to soar in India, the quality of the air we breathe has become a pressing health concern. In cities like Delhi, the Air Quality Index (AQI) has reached alarming levels, often surpassing 100. This figure is equivalent to smoking 49 cigarettes a day. This dangerous level of pollution not only harms
Things you Must Not do as the AQI Increases - HEALTHIANS BLOG
As winter approaches, cities across India brace themselves for the all-too-familiar shroud of smog. This toxic blend of pollutants doesn’t just obscure the view but also poses significant health risks, especially in urban hubs. For those who live in such environments, adapting daily habits becomes crucial to minimising exposure to harmful particles. While we often
Do you Rub your Eyes? Here Is why you Shouldn’t - HEALTHIANS BLOG
We’ve all been there – a long day, staring at screens, or maybe even battling with seasonal allergies, and suddenly, we find ourselves rubbing our eyes. It’s an almost instinctual response to relieve discomfort, dryness, or itchiness. However, what many don’t realise is that this seemingly harmless habit can have lasting consequences for eye health.
Diabetes in Children: How Common Is It and How to Avoid it - HEALTHIANS BLOG
Diabetes has become common in India. You would probably know that 1 in 3 adults have it. But are you aware that even children can have diabetes? Yes, you read that right. With World Diabetes Day spotlighting the importance of diabetes awareness and prevention, it is important to understand how diabetes is impacting younger generations.
Does Eating Excess Sugar Cause Diabetes? - HEALTHIANS BLOG
Tell someone you are diabetic and their first response will be advice to stop consuming sugar. People often assume that eating too much sugar directly leads to diabetes, but the relationship between sugar intake and diabetes is complex. You must know that while sugar consumption is associated with diabetes risk, there are other lifestyle and
What is Stevia: The natural sweetener everyone is talking about - HEALTHIANS BLOG
Diwali is just around the corner. Time to clean up your homes, light them up, buy new clothes and be prepared to devour the sweet treats of Diwali. Sweet treats, did we say? But what about those suffering from diabetes? For diabetic patients, enjoying these delights can be impossible as traditional sweets are often packed
Know about these common myths that can worsen back pain - HEALTHIANS BLOG
You can be young, wild and free but still be hindered by back pain. We are the healthiest when we are young, so why are youngsters or even middle-aged people struggling with back pain? Your job and sedentary lifestyle may be the biggest contributor. The modern workplace, often dominated by hours spent sitting in front
Don’t Eat These Foods in the Morning to Prevent Acidity - HEALTHIANS BLOG
Starting the day on a healthy note goes a long way in maintaining energy and well-being. Yet, certain food choices, especially when consumed first thing in the morning, can be the root cause of acidity—a common issue marked by a burning sensation, heartburn, and even nausea. Often, we consume foods in the morning thinking they’re
How Asthma Patients Can Protect Themselves from High AQI - HEALTHIANS BLOG
The Diwali festivities are over. The end of the festivities is surely depressing as we are once again back to our old routines. Not to mention, like every year after Diwali, pollution has also risen. You can see the grey skies and a burning smell in the air. If you can feel all this, imagine
Does height really decrease as we age? Let’s find out - HEALTHIANS BLOG
We all know that for men, height can continue to increase until around the age of 20, while for women, it often reaches its peak by about age 14, typically around the onset of menstruation. But what about the other side of the spectrum—shrinking with age? Most of us have heard that people tend to
Foods to avoid and choose when you have a sore throat - HEALTHIANS BLOG
Dealing with a sore throat can be incredibly uncomfortable. Whether it’s a scratchy irritation or full-blown pain every time you swallow, it’s a sensation we’ve all experienced at some point. Usually, a sore throat is caused by a viral infection, allergies, or even just overuse of your voice. Regardless of the cause, one thing’s for
Signs that you have a healthy heart - HEALTHIANS BLOG
Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something goes wrong. Whether you are young or mid-age, it’s important to know how well your heart is working. But how do you know if your
When is your metabolism the fastest during the day? - HEALTHIANS BLOG
Our metabolism is no less than fat-burning equipment in our body. If your metabolism is fast, no matter how much you eat, you won’t put on weight. That’s the dream for most of us, isn’t it? Eating our favourite food but not putting an inch around the waist. That’s why we pray for a faster
Boost your energy naturally: Top foods to keep you energised all day - HEALTHIANS BLOG
In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you're juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash.
Ovulation, Conception and Pregnancy: The Process and Timings - HEALTHIANS BLOG
Whether or not you’re trying to conceive, it’s important to know the basic biological processes. One of those biological processes is that of reproduction. Understanding the process of ovulation, conception, and pregnancy is key to knowing how a new life begins. While you would know that pregnancy starts when an egg is fertilised by sperm,
Gut health myths: Know about probiotics and prebiotics - HEALTHIANS BLOG
Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of overall well-being. The gut houses trillions of bacteria that aid in digestion, absorb nutrients, and eliminate waste. A healthy gut supports a strong immune system,
Here is what practising Surya Namaskar can do for your health - HEALTHIANS BLOG
In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga postures) combines the benefits of stretching, breathing, and meditation in one powerful routine. While
Breast Cancer: These habits might be increasing your risk - HEALTHIANS BLOG
Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors like genetics and age play a significant role, many people overlook the influence of lifestyle choices that can increase the risk - from seemingly harmless habits such
Exercising for healthy skin and hair: How exercise improves them? - HEALTHIANS BLOG
“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve them – emptying our bank balance on skincare and haircare products that we think will work because some influencer said so. But it doesn’t work
Monkeypox v/s Smallpox: What is the difference? - HEALTHIANS BLOG
When you think about the worst epidemics and pandemics of the century, smallpox comes first to mind. Responsible for millions of deaths over several centuries, smallpox was the inspiration for the world's first vaccination efforts, leading eventually to its global eradication in 1980. But even though smallpox is no longer a threat, its viral cousin-monkeypox
Exercising during pregnancy: Is it safe and how to progress safely? - HEALTHIANS BLOG
Pregnancy is a major change in your life and for your body. You have to be cautious and take care of yourself more than ever. However, when we talk about taking care of yourself, we often associate it with following a healthy diet, exercising and keeping yourself hydrated. Did we just say exercising? Yes, we
Common signs of Vitamin C deficiency - HEALTHIANS BLOG
It’s no new news that our body requires vitamins and minerals for optimum functioning. But thanks to our cosmopolitan lifestyle that typically includes eating a lot of junk food and processed food, our diet lacks these essential nutrients. But what are the essential nutrients we are talking about? We’re not just talking about protein, but
Have cramps during running? Here is why it happens - HEALTHIANS BLOG
Picture this. You are out for a run. It’s not your first run but one of the many. You started out just fine but now you have this unbearable pain in your stomach that you feel like lying down wherever you are. Ever been there? You don’t have to be a beginner to have this
Helpful tips to get relief from toothache - HEALTHIANS BLOG
You could be leading a smooth life – the one that has the perfect balance of peace, happiness and minor disappointments. Yet what could come as a wrecking ball is a toothache. Toothaches are uncomfortable and painful yet are a common occurrence in people at some point in time in life - whether it's a
Protein Bloat: Know all about it - HEALTHIANS BLOG
If you're a fitness enthusiast, you must be paying close attention to your protein intake. From protein shakes to pulses and eggs, your diet likely includes rich sources of protein. But while getting enough protein is crucial, are there any side effects? Not exactly. However, one common issue that may arise is bloating. Even if
Can you build muscles with bodyweight exercises? - HEALTHIANS BLOG
Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed that lifting several kilos of dumbbells and adequate protein intake can build muscles. While there is no denying that protein is essential, dumbbells are not.
Do meal timings genuinely matter? - HEALTHIANS BLOG
Do you take hours to decide what to eat? Well, you are not alone. While there is no denying that it is a crucial decision to make, but what may be more important is the timing. There’s a lot of focus today on what we eat, but the timing of meals is equally significant in
Reasons why you must add boiled eggs to your diet - HEALTHIANS BLOG
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you're on a quest to boost your protein intake, manage your weight, or simply adopt healthier eating habits, boiled eggs can be a great addition to your diet. These little nutritional powerhouses are affordable, versatile, and packed
Outsmart Your Cravings: Practical Advice for Healthy Eating - HEALTHIANS BLOG
Cravings – we’ve all experienced them. Whether it’s the sudden urge for something sweet after dinner or the inexplicable desire for salty snacks mid-afternoon, cravings can derail even the healthiest of routines. While it's natural to crave certain foods, the challenge lies in managing those urges without giving in too often, especially if your goal
Daily Habits That Help You Age Like a Fine Wine - HEALTHIANS BLOG
Ageing is a natural part of life, but who says it can't be done with style and grace? While we can't turn back the clock, we can certainly slow it down. Imagine feeling energized, looking radiant, and moving with ease well into your golden years. It all boils down to the little things we do
Surprising Leftovers: Useless Body Parts in Humans - HEALTHIANS BLOG
Up until now, you must have thought every organ inside the human body is useful and has a purpose. The liver and kidneys are responsible for detoxing, the lungs are responsible for breathing, the heart is essential for pumping blood and the stomach is responsible for digesting and processing food. That’s true. But what if
What role does the appendix play in the body - HEALTHIANS BLOG
You must have heard about cases of appendix bursting in people. Appendix burst is often characterised by extreme pain that becomes unbearable for some people. But have you ever wondered what actually appendix is and what role it plays in the body? The appendix, a small, tube-like structure located at the junction of the small
Better-for-You Junk Food Options to Indulge In - HEALTHIANS BLOG
Junk food has become an indispensable part of our daily lives. No matter how hard we try, we can’t seem to completely cut off junk food. Well, there is no denying that our lifestyle has become a little too inclusive of junk food. And sometimes there is no escape – probably when you go out
The Effects of Humidity on the Body: 7 Key Impacts - HEALTHIANS BLOG
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives - there are an array of things to love about monsoons. However, one of the most detestable things is high humidity. Monsoons come with high humidity. This is when the water vapour in the air increases. This can either make us feel
Mitochondria: Revisiting the Science Classes - HEALTHIANS BLOG
“Mitochondria is the powerhouse of the cell” Does this ring any bells? Childhood memories have faded for most of us. While we remember the important details, the happiest times of those days and the sad (if there were any), there must be a gazillion things (mostly the mathematical formulas and other lessons we learnt in
Why is losing belly fat difficult? - HEALTHIANS BLOG
Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been a few weeks since you have been working out. Back in your mind, you’re expecting to go from 32 to 30 inches. But the measuring tape says your waistline is still 32 inches. You’re disappointed. After all, you
Early Signs of Diabetes: What to Look Out For - HEALTHIANS BLOG
While most illnesses and diseases come without signs, diabetes is not one of them. It does give out signs that you must recognise and treat the condition just in time. Diabetes has become very common in India, 1 in 5 people have it. If you fall in the age bracket of 40-60, it’s very likely