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HealthTrekker | Health & Wellness Research Weblog - Health
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Extraordinary Magic: A Secret Heart-Health Breakfast Hack + More
Each Morning Could Make or Break Your Cardiovascular Health: Quick, what's the most important thing you do for your heart each day? If your mind jumped to hitting the gym or popping a pill, you might be missing a major piece of the puzzle. A unique study suggests that one of the simplest yet most powerful habits could be hiding in plain sight. Believe it or not, it's your breakfast routine. That's right. Whether you're a grab-and-go granola bar bro, a 3-course brunchophile, or a "Just coffee, thanks!" kind of person, You could be unknowingly sabotaging (or supercharging!) your well-being. And the difference comes down to a few key factors most people outside the Intermittent-Fasting cult crowd would never even think about...
UPDATE: Sorry For The Delay. Monday's Post Got Munched By A Server Migration + Email News: - HealthTrekker
Just Like The Original Top Gear. Always Ambitious But Sometimes Crap: Missed it by -that- much! Hi Healthtrekkers! Looks like I was a little too ambitious in trying to get Monday's post out. It seems I was unaware how quick and efficient my web host's team is at server migrations. I also was unaware to what extent Firefox caches certain data. So as a result, the post that was finished last week and set to go out first thing Monday morning got lost in the shuffle. Thankfully with the aid of an amazing support team and their clever ideas, I was able to work some database wizardry on a backup and retrieve the post!...