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HealthTrekker | Health & Wellness Research Weblog

HealthTrekker | Health & Wellness Research Weblog

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Health

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06.09.2024

Catch-Up Sleep Not Just For Partiers. It Could Help Your Heart Too!

Don't Hustle-Culture yourself into an early grave like Gary Vee!: For a long time, !SCIENCE! thought catch up sleep on weekends was useless...

HealthTrekker | Health & Wellness Research Weblog

08.10.2024

More Longevity Magic! Weightlifting's Zombie-Cell Trash Collectors

We used to think the exercise gym-rats did was one-dimensional. But we were all wrong. The biochem benefits are getting better and weirder...

HealthTrekker | Health & Wellness Research Weblog

12.11.2024

Caffeine V. Alzheimer's: Your Daily Cup's Bodacious Brain Benefits

You are what you drink! Different daily caffeine habits can impact long-term quality of memory-function and ultimately brain health...

HealthTrekker | Health & Wellness Research Weblog

12.12.2024

Cocoa And Flavanol-Rich Foods De-Stress Better Than Mac & Cheese

Scientists just discovered something wild about the daily stress+eat cycle. And potentially, a way to protect ourselves from its damage

home›HealthTrekker | Health & Wellness Research Weblog

HealthTrekker | Health & Wellness Research Weblog

Health

Catch-Up Sleep Not Just For Partiers. It Could Help Your Heart Too!

More Longevity Magic! Weightlifting's Zombie-Cell Trash Collectors

Caffeine V. Alzheimer's: Your Daily Cup's Bodacious Brain Benefits

Cocoa And Flavanol-Rich Foods De-Stress Better Than Mac & Cheese

home
›
HealthTrekker | Health & Wellness Research Weblog