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Filling Chocolate Peanut Butter Banana Smoothie - Hummusapien
Ultra creamy 5-minute Chocolate Peanut Butter Banana Smoothie that tastes like a chocolate milkshake! Made in the blender with frozen bananas, salted peanut butter, cacao powder and Greek yogurt for extra protein. With over 13g protein and 8g fiber, it's a filling, delish and healthy breakfast you'll keep craving. Add a handful of spinach or...Read On →
Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien
Easy Chicken Enchilada Casserole layered with corn tortillas, refried beans, and cheese, made extra convenient with frozen veggies, rotisserie chicken and jarred sauce. The ultimate dump and bake weeknight meal the whole family will love! This feeds a crowd and is packed with flavor, fiber, protein, and cheesy goodness. It's on repeat at our house!...Read On →
A Different Lovely Meals Lately: March 2024 - Hummusapien
Friends! Hi. I haven't posted since February because for the past couple months, I have not been in the mood for anything (except Charlie's cheeks). It's so bizarre. It's like when I'm pregnant and nothing sounds good, but I'm not actually pregnant. Aaand it's my job to make fun food! I hesitated posting this because...Read On →
Lovely Meals Lately: February 2024 - Hummusapien
After months of feeling quite morose over the winter, it feels so good to be writing this with spring around the corner feeling...myself. Like I can exhale. Like I climbed out of this hole and I can see the sunlight. Like it's going to be ok. Life news...I'm done pumping! OMG...words can't describe the relief....Read On →
Easy Greek Yogurt Oatmeal (with strawberries and chocolate!) - Hummusapien
Bring a pop of fun to breakfast by combining the best of both worlds, oatmeal cooked on the stovetop and Greek yogurt! This crave-worthy Greek yogurt oatmeal bowl checks all the flavor and texture boxes with toppings: juicy fresh strawberries, creamy peanut butter, and dark chocolate. Loaded with protein, fiber, and healthy fats to keep...Read On →
Lovely Meals Lately: January 2024 - Hummusapien
Hi, friends! Happy 2024. I am so looking forward to this year as I leave crazy postpartum days (hair loss, anxiety, pumping, all the fun things) behind me! Max just turned 3 and Charlie is 7 months. How?? It's been the greatest gift watching Charlie grow and seeing the love between him and Max blossom...Read On →
Creamy Almond Curry Sunshine Dressing - Hummusapien
Gorgeous Curry Dressing made in the blender with almonds, apple cider vinegar, Dijon, maple syrup, and warming spices. This oil-free dressing is super nourishing and bursting with all the sweet, nutty, tangy flavors. Enjoy it as a salad dressing (thin with water if needed), a dip for veggies, spread on fish, chicken or tofu, or...Read On →
Creamy Sweet Potato Black Bean Soup (Dairy Free!) - Hummusapien
Filling and flavorful Sweet Potato Black Bean Soup made with canned black beans and a creamy cashew base! Loaded with veggies, plant protein and fiber, this nourishing soup is rich with southwestern spices without being spicy. Get cozy with this one pot wonder for your next weeknight meal! Black bean soup recipes are a dime...Read On →