This creamy tahini cacao smoothie is next-level creamy, secretly packed with zucchini, and loaded with 7g fiber + 12g protein. You need this in your life!

Hummusapien

29.07.2025

5-Min Healthy Banana Pudding with Cottage Cheese (13g protein!) - Hummusapien

Foolproof creamy healthy banana pudding with the best thick, whipped texture! High-packed and low sugar thanks to blended cottage cheese.

Hummusapien

29.07.2025

Quick Edamame Chicken Salad with Sesame Soy Ginger Dressing - Hummusapien

Meet your new no-cook lunch crush: crazy flavorful and filling Chicken Edamame Salad with vibrant veggies, crunchy cashews, and a punchy sesame soy ginger dressing. Made with convenient coleslaw mix, rotisserie chicken, and frozen edamame, it comes together in 20 minutes with minimal prep (um, yes please). Did I mention it packs a whopping 35g...Read On →

Hummusapien

29.07.2025

Lovely Meals Lately: July 2025 - Hummusapien

Happy mid-July, pals! We've had such a fun last month with visitors, Colorado trips with friends and fam, lots of grilling, and soaking up the sunshine. This summer is absolutely FLYING by! How it looks feeding kiddos Per your request, I'm including some examples of what my kids ate. I navigate dinner by making meals...Read On →

Hummusapien

15.07.2025

Crazy Good Fudgy Cottage Cheese Brownies - Hummusapien

Fudgy, protein-packed cottage cheese brownies with no oil or butter! So rich and easy, you’d never guess they're healthy!

Hummusapien

11.07.2025

No Bake Birthday Cake Protein Balls - Hummusapien

Soft, chewy birthday cake protein balls with 6g protein each! No dry, chalky texture—just fun, filling bites to curb cravings.

Hummusapien

06.07.2025

Mom's Easy Cheesy Zucchini Casserole - Hummusapien

This easy zucchini casserole with melty cheese & crispy breadcrumbs is the ultimate summer side dish. Cozy, nostalgic & perfect with anything grilled!

Hummusapien

29.06.2025

30-Minute Creamy Tomato Chicken Pasta (no cream!) - Hummusapien

Lightened up one-skillet creamy chicken tomato pasta (with ground chicken + dairy free cashew cream!). Ready fast—perfect for busy weeknights!

Hummusapien

26.06.2025

Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes - Hummusapien

This 10-minute Hearts of Palm Salad is your new summer go-to—peaches, chickpeas, cukes, fresh mint or basil, and zingy lemon dressing. No cooking!

Hummusapien

22.06.2025

Mediterranean Chicken and Zucchini Bowls with Sumac Roasted Potatoes - Hummusapien

Mediterranean Chicken and Zucchini Bowls with roasted potatoes, feta and yogurt sauce—flavorful, veggie-packed, and ready in 35 min. No dry chicken here!

Hummusapien

18.06.2025

Lovely Meals Lately: June 2025 - Hummusapien

Hey friends! June is off to a fabulous (and steamy) start. My mom was in town last week and we had so much fun exploring with the boys while Jeff was in Austin with friends. We've been doing tons of grilling and spending time outside hiking, playing at the park, and in the sprinkler....ya know,...Read On →

Hummusapien

15.06.2025

Sheet Pan Cottage Cheese Pancakes (20g protein!) - Hummusapien

Skip the flip—these protein-packed sheet pan cottage cheese pancakes are fluffy, flourless, kid-approved, and perfect for meal prep or busy mornings!

Hummusapien

12.06.2025

Crazy Good Healthy Chocolate Zucchini Muffins (egg free!)

The best Healthy Chocolate Banana Zucchini Muffins: ultra-moist, rich, and dairy free. Kid-approved, ready in 30 mins, and secretly packed with veggies!

Hummusapien

03.06.2025

Herby Avocado Egg Salad (10-minute!) - Hummusapien

Amazing high-protein avocado egg salad with Greek yogurt (no mayo). Fresh herbs and lemon juice bring this to life! Great on crackers, toast or greens.

Hummusapien

29.05.2025

Quick Creamy Roasted Red Pepper Pasta (No Cream!) - Hummusapien

Nothing hits for dinner quite like a bowl of pipin' hot, creamy pasta. Bonus points if veggies are involved and it's done in 25 minutes. This recipe stars roasted red peppers, cashew (!) cream, sautéed shallots, and a kiss of parmesan for THE most luscious sauce you'll want to devour by the spoonful. My fam...Read On →

Hummusapien

27.05.2025

Peanut Butter Oatmeal Balls with Flax and Cinnamon - Hummusapien

No-bake PB oatmeal balls with almond flour, honey & flax—5g protein each! Soft, nourishing, kid-approved & perfect for all-week snacking.

Hummusapien

20.05.2025

Lovely Meals Lately: May 2025 - Hummusapien

Hey, friends! How are we doing? I'm feeling all the love this month after my birthday and Mother's Day. May is always a fun month around here! We've been enjoying sitting outside as a fam in the crisp morning air before it gets super hot. Truly our favorite warm weather ritual. (We got these outdoor...Read On →

Hummusapien

18.05.2025

Healthier Turkey Lasagna (with cottage cheese!) - Hummusapien

Packed with lean ground turkey, veggies, and cottage cheese, this high-protein lasagna is a lighter comfort food win—done in under 1 hour!

Hummusapien

15.05.2025

5-Minute Creamy Raspberry Smoothie with Peanut Butter - Hummusapien

Thick and creamy frozen raspberry smoothie packs 12g fiber, healthy fats & natural sweetness for a filling, energizing breakfast—just blend & sip!

Hummusapien

13.05.2025

Chicken Shawarma Meatball Bowl With Yogurt Tahini Sauce - Hummusapien

Juicy chicken shawarma meatballs with rice, veggies, and tahini yogurt sauce. A flavorful and filling weeknight dinner perfect for meal prep!

Hummusapien

08.05.2025

Blueberry French Toast Muffins (with Greek yogurt!) - Hummusapien

Epic easy French Toast Muffins with blueberries, Greek yogurt, maple syrup & almond extract. Fluffy, protein-packed, never soggy—done in 30 mins!

Hummusapien

06.05.2025

Vegan Healthy Pasta Salad - Hummusapien

This summery pasta salad makes the perfect lunch or potluck meal. It's packed with veggies, and great for those adhering to a vegan or gluten-free diet!

Hummusapien

04.05.2025

30-Minute Vietnamese Chicken and Cabbage Salad - Hummusapien

Fresh, filling, and flavorful—this meal-worthy Vietnamese Chicken & Cabbage Salad stars pre-shredded cabbage, chicken breast & sweet soy lime dressing.

Hummusapien

29.04.2025

Mango Smoothie with Greek Yogurt and PB - Hummusapien

This 5-minute frozen mango smoothie with Greek yogurt, banana, PB, and ginger is SO flavorful and filling! 13g protein and 8g fiber.

Hummusapien

27.04.2025

Crazy Good Vegetarian Tacos with Cauliflower, Sweet Potatoes and Chipotle Tahini - Hummusapien

Sheet pan veg tacos with roasted cauliflower, sweet potatoes, peppers & black beans, topped with chipotle tahini sauce. Flavor, protein, and fiber-packed!

Hummusapien

22.04.2025

Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!) - Hummusapien

15-minute chicken salad with lots of crunchy veggies & grapes tossed in creamy tahini honey mustard. Makes 4 filling servings, perfect for meal prep!

Hummusapien

20.04.2025

No Bake Brownie Energy Bites (nut free!) - Hummusapien

Higher-protein chocolate energy bites taste like gooey brownies! Made with dates, seeds & cacao—nut-free, no added sugar, and perfect for lunchboxes.

Hummusapien

15.04.2025

Lovely Meals Lately: April 2025 - Hummusapien

Hi pals! It's been so warm and sunny lately in Denver and I'm LIVIN' for it. I cannot believe I turn 35 next month and my sweet Charlie baby turns 2 in June. Where does the time go?! I have some delish recipes in store for you that I'm beyond excited to share. Can you...Read On →

Hummusapien

11.04.2025

30-Minute Mexican Stuffed Peppers (with Ground Chicken!) - Hummusapien

Protein-packed Mexican stuffed peppers with chicken is my hero busy weeknight dinner! Made with quinoa, pinto beans, cheese, and flavorful enchilada sauce.

Hummusapien

07.04.2025

5-Ingredient No Bake Chocolate PB Oat Bars - Hummusapien

These homemade no-bake chocolate peanut butter bars are made with oat flour, chocolate chips, salted peanut butter and sweetened with maple syrup.

Hummusapien

01.04.2025

Eggplant Lasagna (with cottage cheese!) - Hummusapien

Cheesy no-noodle Eggplant Lasagna done in under an hour! Made with roasted eggplant, cottage cheese, chicken sausage, mushrooms, and mozzarella.

Hummusapien

31.03.2025

Healthy Strawberry Muffins with Almond Flour - Hummusapien

Fluffy healthy strawberry muffins with a cake-like texture! Made with almond flour, flax, olive oil, and maple syrup. GF, 5g protein, and lower sugar.

Hummusapien

23.03.2025

Skillet Chicken Fajitas (Better Than Takeout!) - Hummusapien

Healthy Chicken Fajitas are a quick weeknight win! Seasoned chicken, peppers and onions with homemade fajita spice mix and lime charred to perfection.

Hummusapien

18.03.2025

Healthy Blueberry Banana Muffins (with chickpea flour!) - Hummusapien

Kid-friendly muffins made with chickpea flour, almond flour, olive oil, and maple syrup. Gluten free, grain free, and dairy free with the fluffiest texture!

Hummusapien

16.03.2025

Melt-In-Your-Mouth Chicken Parm Meatballs (Skillet!) - Hummusapien

Juiciest stovetop Chicken Parm Meatballs—so tender, flavorful, and perfectly browned before broiling to bubbly perfection. No frying needed!

Hummusapien

14.03.2025

Lovely Meals Lately: March 2025 - Hummusapien

Hey, pals! Thank you TONS to everyone who purchased my new 4-Week Nourishing Family Meal Plan! Your support and enthusiasm for my paid products truly means so, SO much. If you haven't feasted your eyes on this gem yet, it's an awesome way to get out of the dinner rut with 20 delish, healthy dinners...Read On →

Hummusapien

09.03.2025

Matcha Chia Pudding (higher protein!) - Hummusapien

Creamy Matcha Chia Pudding with Greek yogurt is a quick, protein-packed breakfast! Epic vanilla matcha flavor and just the right touch of natural sweetness.

Hummusapien

04.03.2025

Salmon Burgers with Veggies (using canned salmon!) - Hummusapien

Enjoy these hearty Best Salmon Burgers for a flavorful, easy, and healthy dinner the whole family will love! Gluten-free option.

home›Hummusapien›Wellness

Hummusapien - Wellness

Lightened Up Broccoli Cheese Casserole (with cottage cheese!) - Hummusapien

20-Minute Creamy Pesto Pasta with Cottage Cheese and Spinach - Hummusapien

Salted Chocolate Tahini Date Smoothie (with veggies!) - Hummusapien

5-Min Healthy Banana Pudding with Cottage Cheese (13g protein!) - Hummusapien

Quick Edamame Chicken Salad with Sesame Soy Ginger Dressing - Hummusapien

Lovely Meals Lately: July 2025 - Hummusapien

Crazy Good Fudgy Cottage Cheese Brownies - Hummusapien

No Bake Birthday Cake Protein Balls - Hummusapien

Mom's Easy Cheesy Zucchini Casserole - Hummusapien

30-Minute Creamy Tomato Chicken Pasta (no cream!) - Hummusapien

Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes - Hummusapien

Mediterranean Chicken and Zucchini Bowls with Sumac Roasted Potatoes - Hummusapien

Lovely Meals Lately: June 2025 - Hummusapien

Sheet Pan Cottage Cheese Pancakes (20g protein!) - Hummusapien

Crazy Good Healthy Chocolate Zucchini Muffins (egg free!)

Herby Avocado Egg Salad (10-minute!) - Hummusapien

Quick Creamy Roasted Red Pepper Pasta (No Cream!) - Hummusapien

Peanut Butter Oatmeal Balls with Flax and Cinnamon - Hummusapien

Lovely Meals Lately: May 2025 - Hummusapien

Healthier Turkey Lasagna (with cottage cheese!) - Hummusapien

5-Minute Creamy Raspberry Smoothie with Peanut Butter - Hummusapien

Chicken Shawarma Meatball Bowl With Yogurt Tahini Sauce - Hummusapien

Blueberry French Toast Muffins (with Greek yogurt!) - Hummusapien

Vegan Healthy Pasta Salad - Hummusapien

30-Minute Vietnamese Chicken and Cabbage Salad - Hummusapien

Mango Smoothie with Greek Yogurt and PB - Hummusapien

Crazy Good Vegetarian Tacos with Cauliflower, Sweet Potatoes and Chipotle Tahini - Hummusapien

Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!) - Hummusapien

No Bake Brownie Energy Bites (nut free!) - Hummusapien

Lovely Meals Lately: April 2025 - Hummusapien

30-Minute Mexican Stuffed Peppers (with Ground Chicken!) - Hummusapien

5-Ingredient No Bake Chocolate PB Oat Bars - Hummusapien

Eggplant Lasagna (with cottage cheese!) - Hummusapien

Healthy Strawberry Muffins with Almond Flour - Hummusapien

Skillet Chicken Fajitas (Better Than Takeout!) - Hummusapien

Healthy Blueberry Banana Muffins (with chickpea flour!) - Hummusapien

Melt-In-Your-Mouth Chicken Parm Meatballs (Skillet!) - Hummusapien

Lovely Meals Lately: March 2025 - Hummusapien

Matcha Chia Pudding (higher protein!) - Hummusapien

Salmon Burgers with Veggies (using canned salmon!) - Hummusapien

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