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Lovely Meals Lately: February 2025 - Hummusapien
We're jumping right in today, weeee! I literally make the best healthy brownies ever every week...Jeff and I cannot get enoug. Let me know if you've made them in the comments! My cream of chicken and wild rice soup totally hits the spot with these freezing temps. Inspired by one of my lovely Meal Planning...Read On →
Lovely Meals Lately: January 2025 - Hummusapien
Wow, we've made it halfway through the first month of a brand new year! My sweetie man Max just turned 4 years old...how? It feels like yesterday that he made me a mama. It's been so heartbreaking to watch the devastation of the LA wildfires continue. I often wonder, how can I talk about parenting...Read On →
Yummiest Almond Flour Muffins (with chocolate chunks!) - Hummusapien
Crazy easy, moist almond flour muffins sweetened naturally with maple syrup! Studded with melty chocolate and finished with flaky salt, these muffins are a nourishing snack the whole family will be obsessed with. Made in one bowl and done in 25 minutes. I'm the first to admit that I have a lot of healthy snack...Read On →
Lemony Sheet Pan Chicken with Potatoes and Cauliflower - Hummusapien
This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main checks all the boxes. Major flavor, plenty of protein, veg, and healthy fats! We're leveling up our weeknight dinner game...Read On →
Quick and Easy Greek Yogurt Tahini Sauce (my fave dip!) - Hummusapien
Greek Yogurt Tahini Sauce is my go-to when I'm craving a creamy, lemony dip that pairs super well with veggies, potatoes, chicken, falafel, pita sandwiches and beyond. I love that it's done in 5 minutes, super delish and also protein-packed. A fun new way to enjoy yogurt! I mean have you ever seen anything so...Read On →
No-Bake Protein Bars with Peanut Butter and Oats - Hummusapien
Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot). Tested with collagen peptides, whey protein powder, and plant protein powder. Amazing right out of the freezer and ideal for...Read On →
Lovely Meals Lately: December 2024 - Hummusapien
Hey pals! I've been really craving getting back into one on one work. Several of you told you loved my meal planning guide but you're ready for more custom support, inspiration, and accountability. I'm so excited to be launching my Meal Planning Accelerator to help you feel totally equipped and efficient feeding your fam healthy...Read On →
Lovely Meals Lately: November 2024 - Hummusapien
Happy November, friends! How are we? Thriving? Surviving? Charlie and his ski bum knit sweater say hi. Can we talk about the fact that Thanksgiving is right around the corner?! TIME. IS.FLYING. Don't forget to check out all the recipes I'll be making! I know you all love this more personal/casual style of content, so...Read On →
Lovely Meals Lately: October 2024 - Hummusapien
Happy October, my pals! It was an insane month over here. I hurt my back out of nowhere and have been living in physical therapy, massage, and chiropractic offices working on healing my herniated discs. What a doozy! Not an easy situation with two little kiddos. Health is such a gift. In more exciting news,...Read On →
Veggie-Loaded Creamy Vegetable Soup (no dairy!) - Hummusapien
You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I have a knack for creamy soups sans cream. Cashews are simply a dream. I'm a poet and I didn't even...Read On →