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Yummiest Almond Flour Muffins (with chocolate chunks!) - Hummusapien
Crazy easy, moist almond flour muffins sweetened naturally with maple syrup! Studded with melty chocolate and finished with flaky salt, these muffins are a nourishing snack the whole family will be obsessed with. Made in one bowl and done in 25 minutes. I'm the first to admit that I have a lot of healthy snack...Read On →
Lemony Sheet Pan Chicken with Potatoes and Cauliflower - Hummusapien
This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main checks all the boxes. Major flavor, plenty of protein, veg, and healthy fats! We're leveling up our weeknight dinner game...Read On →
Quick and Easy Greek Yogurt Tahini Sauce (my fave dip!) - Hummusapien
Greek Yogurt Tahini Sauce is my go-to when I'm craving a creamy, lemony dip that pairs super well with veggies, potatoes, chicken, falafel, pita sandwiches and beyond. I love that it's done in 5 minutes, super delish and also protein-packed. A fun new way to enjoy yogurt! I mean have you ever seen anything so...Read On →
No-Bake Protein Bars with Peanut Butter and Oats - Hummusapien
Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot). Tested with collagen peptides, whey protein powder, and plant protein powder. Amazing right out of the freezer and ideal for...Read On →
Lovely Meals Lately: December 2024 - Hummusapien
Hey pals! I've been really craving getting back into one on one work. Several of you told you loved my meal planning guide but you're ready for more custom support, inspiration, and accountability. I'm so excited to be launching my Meal Planning Accelerator to help you feel totally equipped and efficient feeding your fam healthy...Read On →
Lovely Meals Lately: November 2024 - Hummusapien
Happy November, friends! How are we? Thriving? Surviving? Charlie and his ski bum knit sweater say hi. Can we talk about the fact that Thanksgiving is right around the corner?! TIME. IS.FLYING. Don't forget to check out all the recipes I'll be making! I know you all love this more personal/casual style of content, so...Read On →
Lovely Meals Lately: October 2024 - Hummusapien
Happy October, my pals! It was an insane month over here. I hurt my back out of nowhere and have been living in physical therapy, massage, and chiropractic offices working on healing my herniated discs. What a doozy! Not an easy situation with two little kiddos. Health is such a gift. In more exciting news,...Read On →
Veggie-Loaded Creamy Vegetable Soup (no dairy!) - Hummusapien
You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I have a knack for creamy soups sans cream. Cashews are simply a dream. I'm a poet and I didn't even...Read On →
Legit the Best Healthy Pumpkin Muffins - Hummusapien
The search ends here! Impress your fam with my healthy pumpkin muffins made with almond and oat flour that are beyond fluffy (and use a whole can of pumpkin!). They stay moist for days, are high in fiber and protein, and are stupid good. Gluten free, too!
Lovely Meals Lately: September 2024 - Hummusapien
Happy almost autumn, friends! We're fully in fall mode over here and that means tons of new hearty soups and cozy baking recipes are coming your way soon. Creamy veggie soup sans cream, anyone? Yes, please! I just love cooking this time of year. Drop a comment below and tell me the best thing you...Read On →
Fluffy Pumpkin Banana Bread (healthier!) - Hummusapien
I crave this crazy moist pumpkin banana bread with an irresistible crackly crust all fall long! It has the absolute best texture thanks to lots of ripe banana, canned pumpkin puree, whole grain flour, almond butter, and maple syrup. With 6g protein and 4g fiber per slice, it's also super satisfying. Beyond delish with coffee...Read On →
Lovely Meals Lately: August 2024 - Hummusapien
How's it hanging, hummus fam? We're currently in Ohio visiting family! We spent the past several days in Youngstown where Jeff's family lives, and Jeff and I even got a little getaway to Columbus over the weekend to see friends. A mini vaca, truly! How amazing are these family pics? I'm so in love! Now...Read On →
Bangin' Cauliflower Tacos with Peanut Sauce (Thai-Inspired!) - Hummusapien
Veggie tacos just got an upgrade with these vibrant, crave-worthy Thai-inspired roasted cauliflower tacos. With tangy cabbage slaw and an irresistible peanut sauce (sweetened with prunes!) you'll want to slather on everything, this is sure to become your new weeknight fave. Gluten free and dairy free. This post is in partnership with California grown prunes from...Read On →