This creamy tahini cacao smoothie is next-level creamy, secretly packed with zucchini, and loaded with 7g fiber + 12g protein. You need this in your life!

Hummusapien

29.07.2025

Lovely Meals Lately: July 2025 - Hummusapien

Happy mid-July, pals! We've had such a fun last month with visitors, Colorado trips with friends and fam, lots of grilling, and soaking up the sunshine. This summer is absolutely FLYING by! How it looks feeding kiddos Per your request, I'm including some examples of what my kids ate. I navigate dinner by making meals...Read On →

Hummusapien

03.08.2025

20-Minute Creamy Pesto Pasta with Cottage Cheese and Spinach - Hummusapien

Creamy pesto pasta with cottage cheese is higher in protein, veggie-packed, kid-approved, and on the table in 30 min!

Hummusapien

12.08.2025

Lightened Up Broccoli Cheese Casserole (with cottage cheese!) - Hummusapien

Epic Broccoli Cheese Casserole lightened up with cottage cheese! Made with frozen broccoli for ease and topped with crispy panko (no mayo, no soup).

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Salted Chocolate Tahini Date Smoothie (with veggies!) - Hummusapien

Lovely Meals Lately: July 2025 - Hummusapien

20-Minute Creamy Pesto Pasta with Cottage Cheese and Spinach - Hummusapien

Lightened Up Broccoli Cheese Casserole (with cottage cheese!) - Hummusapien

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