Warm weather is here! Get your beach body ready with outdoor workouts. Spring is about to begin, but you don’t have to wait until then to get out and enjoy the weather. Set the tone for spring and summer with your outdoor exercise routines. Exercising outdoors has many benefits,

iCliniq | Health Tips

28.03.2025

Tidy Up for a Calm Mind: How Decluttering Boosts Mental Clarity

Clutter Creates Stress - A cluttered space creates a feeling of overwhelm for the brain, which equals more anxiety and less focus. After decluttering your space, can come feelings of ease and clarity. Small Changes, Big Results - Contributing to organize and declutter small amounts of your space at a

iCliniq | Health Tips

01.04.2025

Harvest to Plate: Taste the Seasons

Ever ask yourself why strawberries are sweeter in the summer or why pumpkins have a different taste in the fall? That is the magic of seasonal eating, savoring foods when they are naturally freshest. Seasonal eating involves eating fruits and vegetables in their natural season of growth. It is not

iCliniq | Health Tips

03.04.2025

World Health Day: Simple Steps for a Healthier, Happier Life

A New Beginning for Your Good Health: Take a step towards better health on this World Health Day. Don't try to change everything—but a little more movement, an extra healthier bite, or taking a minute or two to look back and breathe. Today is the day to start, and

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iCliniq | Health Tips

Health

Embrace the Outdoors: Top Benefits of Exercising as the Weather Heats Up

Tidy Up for a Calm Mind: How Decluttering Boosts Mental Clarity

Harvest to Plate: Taste the Seasons

World Health Day: Simple Steps for a Healthier, Happier Life

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iCliniq | Health Tips