We have been led to believe for decades that artificial sweeteners are a better alternative, eliminating sugar but retaining sweetness. Yet recent studies reveal that zero calories don't necessarily equate to zero effect. Let us deconstruct the true story behind these sugar alternatives and what they may be doing to

iCliniq | Health Tips

08.08.2025

Prolonged Sitting: A Silent Threat to Your Heart, Muscles, and Mood

A sedentary lifestyle can be more harmful than it seems. Spending most of your day sitting, whether at a desk, on the couch, or lying in bed, can silently pave the way for various lifestyle-related health problems. From weight gain and type 2 diabetes to heart disease, depression, and anxiety,

iCliniq | Health Tips

08.08.2025

Feel Fuller, Live Healthier: Surprising Benefits of a Fiber-Rich Diet

Fiber is the part of plant-based foods that your body can't digest, and that's exactly what makes it so useful. It passes through your system, helping to clean things up and keep your digestion on track. There are two types of fibers: soluble fiber dissolves in water and helps lower

iCliniq | Health Tips

12.08.2025

Back-to-School Immunity Check: Why Catching Up on Vaccines Matters

As schools open, some children are returning to class without full vaccine protection, putting themselves and others at risk. Gaps in immunity can make it easier for illnesses to spread. Back-to-school season is the perfect time to catch up, protect your child, and prevent outbreaks before they start. The Immunity

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iCliniq | Health Tips

Health

The Sweet Illusion: The Bitter Truth About Artificial Sweeteners

Prolonged Sitting: A Silent Threat to Your Heart, Muscles, and Mood

Feel Fuller, Live Healthier: Surprising Benefits of a Fiber-Rich Diet

Back-to-School Immunity Check: Why Catching Up on Vaccines Matters

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iCliniq | Health Tips