When calendars seem as packed as rush-hour subway cars, bowing out can seem rebellious. But there are those among us who prefer solitude to social events.

In Pursuit of Happiness

02.05.2024

Forest Bathing: How to Rejuvenate Heart and Soul

Forest bathing is not new. It's about taking in the full experience of time in the woods, being present enough to experience the fullness of all our senses.

In Pursuit of Happiness

02.05.2024

Grounding: How to Turn That Frown Upside Down

Grounding explains things I innately knew but didn't understand. Learn about the benefits of getting dirty, walking barefoot outdoors, and more.

In Pursuit of Happiness

02.05.2024

The Power of Persuasion: How to Better Influence Others

Persuasion happens when one adopts a respectful approach that benefits everyone. When we stop trying to manipulate others, we become effective at influence.

In Pursuit of Happiness

02.05.2024

How to be a Great Listener: Active Listening and More

Being a great listener promotes understanding and strengthens emotional connections. Using active listening techniques can help others to feel heard.

In Pursuit of Happiness

02.05.2024

What’s a Good Fitbit Stress Management Score? How to Know

A good Fitbit stress management score varies by person. Learn about what ranges are healthy, and things to do to reduce stress and improve your score.

In Pursuit of Happiness

02.05.2024

Sound Bathing: How to Use It to Transform Your Life

Music, and sound, in general, can have a profound effect on us physically, mentally, emotionally, even spiritually. Sound bathing takes it to the next level.

In Pursuit of Happiness

02.05.2024

How to Find the Best Stress Management Workbooks

Stress management workbooks provide tools for those who seek guidance and support in navigating life's stressors. Today, we review five of the best available.

In Pursuit of Happiness

02.05.2024

Mental Health Awareness Month: How to Make a Difference

Mental Health Awareness Month in May 2024 represents an opportunity to raise awareness, promote understanding, and challenge stigmas surrounding mental health.

In Pursuit of Happiness

24.04.2024

How to Breathe Properly: 3 Techniques to Try Now

We do it all day, but most of us do it wrong. Learning how to breathe properly can be a game changer for our mental, emotional and physical health.

In Pursuit of Happiness

24.04.2024

How to Heal Your Inner Child and Thrive Now

Your inner child represents the part of you that remains wounded from trauma or neglect experienced but not effectively processed when you were young.

In Pursuit of Happiness

24.04.2024

How to Find Self-Love and Self-Acceptance Like Never Before

Mastering self-acceptance paves the way to self-love and a fulfilling and authentic life. Learn how to not only accept but love yourself, truly and completely.

In Pursuit of Happiness

24.04.2024

Trouble Concentrating? How to Pay Attention Better

All of us have trouble concentrating at time. It's frustrating. By implementing these strategies, we can regain focus and pay attention better.

In Pursuit of Happiness

24.04.2024

Arrested Development and Relationships: How to Recover Now

Learn about the connections between arrested development and relationships, including how it hinders emotional intimacy, communication, and trust.

In Pursuit of Happiness

24.04.2024

Walking Meditation: How to Make the Most of It

Walking meditation, or silent walking, is a powerful practice that combines the benefits of physical movement with the mindfulness of meditation.

In Pursuit of Happiness

24.04.2024

How to Find the Best Self-Care Treat for Yourself

A self-care treat for yourself is an investment in your overall well-being. There are many options to explore and customize to best meet your personal needs.

In Pursuit of Happiness

16.04.2024

How to Enjoy Self-Care on a Budget Every Time

Investing in self-care is essential to physical, mental and emotional well-being. Here find many products that allow us to enjoy self-care on a budget.

In Pursuit of Happiness

16.04.2024

Nutrition and Stress: How to Use Diet to Overcome Anxiety

Read about connections between nutrition and stress and dietary recommendations that can help you find calm and stay healthy in the midst of life's challenges.

In Pursuit of Happiness

16.04.2024

How to Relieve Anxiety through Mindfulness Now

Read about how to relieve anxiety through mindfulness, including specific techniques and strategies to try today.

In Pursuit of Happiness

16.04.2024

How to Use Vitamins and Supplements to Overcome Stress

Stress has become ubiquitous, and it's dangerous to our health. Today we cover how vitamins and supplements may help us manage or overcome stress.

In Pursuit of Happiness

16.04.2024

Causes of Stress: How to Know What Drives Yours - KINDCOMPASSCOACH

Causes of stress vary from. Understanding the source of our stress can help us to cope more effectively and potentially overcome it, too.

In Pursuit of Happiness

16.04.2024

Stress Management Techniques: How to Be Creative and Beat Stress

Many stress management tactics focus on physical exercise. Today we focus on stress management techniques that tap into our creative side.

In Pursuit of Happiness

09.04.2024

Silent Symptoms of Stress: How to Recognize and Overcome Them

Many symptoms of stress are invisible, so it can be hard to know when someone is struggling. Read about the many varied signs of stress and how to spot them.

In Pursuit of Happiness

06.04.2024

Stress Management: How to Overcome Stress and Find Zen

Today we focus on proven stress management techniques that can help us more effectively deal with the unavoidable stresses of everyday life.

In Pursuit of Happiness

04.04.2024

How to Find the Best Stress Management Tools and Books

The best stress management tools and books can help us cultivate resilience, find balance, and embrace a calmer and more fulfilling life. Find them all here.

In Pursuit of Happiness

03.04.2024

How to Find the Best Journal to Meet Your Needs

There is no one "best journal". The best journal is the one that resonates with you, motivates you, and inspires you to share your thoughts, set goals and more.

In Pursuit of Happiness

02.04.2024

How to Heighten Stress Awareness and Overcome Anxiety

Heightening stress awareness requires self-discovery and results in increased empowerment. It's the first step towards more effectively managing stress.

In Pursuit of Happiness

30.03.2024

Positive Psychology Interventions: How to Be Your Best

Positive psychology interventions (PPIs) are evidence-based practices designed to help us build resilience, increase well-being, and achieve our full potential.

In Pursuit of Happiness

28.03.2024

How to Be Mindful: New Mindfulness Techniques to Try

Mindfulness offers benefits to our mental, emotional, and physical well-being. Today, we discuss new and interesting mindfulness techniques to explore.

In Pursuit of Happiness

28.03.2024

How to Actively Cultivate Gratitude in Daily Life

Today, we explore strategies to cultivate gratitude (gratitude rituals, walks and more) to help us experience the positive effects of gratitude on our lives.

In Pursuit of Happiness

28.03.2024

How to Be Optimistic Every Day (and Not Be Sorry!)

It sounds too good to be true and too simple to be real. But it is and it's within our control. Learn how to be optimistic and feel happier almost instantly.

In Pursuit of Happiness

28.03.2024

Positive Visualization: How to Tap into the Power

The power we have within our minds to drive real, productive life-altering change is incredible. Learn how to tap into the power of positive visualization.

In Pursuit of Happiness

28.03.2024

How to Establish Healthy Sleep Patterns to Feel Your Best

Poor sleep impairs cognitive function nd more. Today, we explore why healthy sleep is so key and strategies to help us establish healthy sleep patterns.

In Pursuit of Happiness

28.03.2024

The Happiness Curve: How to Make the Most of It!

The happiness curve suggests that our sense of well-being and contentment follows a U-shaped curve throughout life. Here's how to enjoy the roller-coaster ride.

In Pursuit of Happiness

28.03.2024

The Best Happiness Quotes: Words of Wisdom to Live By

Luckily many wise people have shared their thoughts on how to achieve happiness. Today, we share some of the best happiness quotes to inspire you.

In Pursuit of Happiness

28.03.2024

Rite of Passage: How to Become Your Best Self

Do you have a personal development plan? Why not start one by making a commitment to begin your own journey towards a rite of passage of your own design?

In Pursuit of Happiness

28.03.2024

The Wabi-Sabi Way: How to Find Beauty in Imperfection

Wabi-Sabi, a Japanese philosophy, encourages us to find beauty in the transient, imperfect nature of the world and people around us. Learn more here.

In Pursuit of Happiness

28.03.2024

How to Detect Emotional Dysregulation and Overcome It

People who experience emotional dysregulation have a significantly compromised ability to manage and process emotions in a healthy and balanced way.

In Pursuit of Happiness

28.03.2024

How to Create a Personal Development Plan Now

Tired of setting goals and not achieving them? Maybe it's time for a reboot. Read on to learn why you need a personal development plan and how to create one.

In Pursuit of Happiness

20.03.2024

Life Satisfaction: How to Measure and Improve It

Life satisfaction is an essential aspect of overall well-being. It encompasses our feelings of contentment, fulfillment, and happiness in many areas of life.

home›In Pursuit of Happiness›Education & Personal Development

In Pursuit of Happiness - Education & Personal Development

Welcome to the World of Social No-Shows

Forest Bathing: How to Rejuvenate Heart and Soul

Grounding: How to Turn That Frown Upside Down

The Power of Persuasion: How to Better Influence Others

How to be a Great Listener: Active Listening and More

What’s a Good Fitbit Stress Management Score? How to Know

Sound Bathing: How to Use It to Transform Your Life

How to Find the Best Stress Management Workbooks

Mental Health Awareness Month: How to Make a Difference

How to Breathe Properly: 3 Techniques to Try Now

How to Heal Your Inner Child and Thrive Now

How to Find Self-Love and Self-Acceptance Like Never Before

Trouble Concentrating? How to Pay Attention Better

Arrested Development and Relationships: How to Recover Now

Walking Meditation: How to Make the Most of It

How to Find the Best Self-Care Treat for Yourself

How to Enjoy Self-Care on a Budget Every Time

Nutrition and Stress: How to Use Diet to Overcome Anxiety

How to Relieve Anxiety through Mindfulness Now

How to Use Vitamins and Supplements to Overcome Stress

Causes of Stress: How to Know What Drives Yours - KINDCOMPASSCOACH

Stress Management Techniques: How to Be Creative and Beat Stress

Silent Symptoms of Stress: How to Recognize and Overcome Them

Stress Management: How to Overcome Stress and Find Zen

How to Find the Best Stress Management Tools and Books

How to Find the Best Journal to Meet Your Needs

How to Heighten Stress Awareness and Overcome Anxiety

Positive Psychology Interventions: How to Be Your Best

How to Be Mindful: New Mindfulness Techniques to Try

How to Actively Cultivate Gratitude in Daily Life

How to Be Optimistic Every Day (and Not Be Sorry!)

Positive Visualization: How to Tap into the Power

How to Establish Healthy Sleep Patterns to Feel Your Best

The Happiness Curve: How to Make the Most of It!

The Best Happiness Quotes: Words of Wisdom to Live By

Rite of Passage: How to Become Your Best Self

The Wabi-Sabi Way: How to Find Beauty in Imperfection

How to Detect Emotional Dysregulation and Overcome It

How to Create a Personal Development Plan Now

Life Satisfaction: How to Measure and Improve It

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