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In Pursuit of Happiness
Pressure to create the perfect display can take the fun out of holiday decorating. Here's how to de-stress the process and enjoy it all!
It's the season of joy! Let's do all we can to keep ourselves calm and happy as we do our holiday gift giving and shopping this year.
Are you feeling the holiday blues? It can make us feel especially out of sorts when we're down during a time that is supposed to be joyful.
Intense negative emotions significantly impact our well-being. Thankfully, there are ways to overcome guilt and blame - at any stage of life.