This piece was commissioned for Coeliac Link magazine by Coeliac NZ. Many Kiwis live with coeliac disease, which is an autoimmune condition. This has wide r ...

Inspired Health

17.08.2023

10 Tips for Mental Wellbeing | Inspired Health by Rachel Grunwell

By Rachel Grunwell: Wellness Coach, PT, Yoga + Mindfulness Teacher. Author of the book Balance: Food, Health + Happiness. My Book Balance is being showcased ...

Inspired Health

04.09.2023

Try These 1-Minute Meditations to Feel Calmer | Inspired Health by Rachel Grunwell

By Rachel Grunwell (wellness coach/yoga + mindfulness meditation teacher/author of the book Balance: Food, Health + Happiness, which features 30 global expe ...

Inspired Health

13.01.2025

Yoga classes with Rachel Grunwell 2025 | Inspired Health by Rachel Grunwell

Mobility + Meditation is weekly on Monday nights in person in Auckland, while a Yoga + Mindfulness class is weekly on Wednesday nights online (and so you ca ...

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9 Tips to Strengthen Your Mind, Body & Soul to Uplift Your Health | Inspired Health by Rachel Grunwell

10 Tips for Mental Wellbeing | Inspired Health by Rachel Grunwell

Try These 1-Minute Meditations to Feel Calmer | Inspired Health by Rachel Grunwell

Yoga classes with Rachel Grunwell 2025 | Inspired Health by Rachel Grunwell

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