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The Simplest Diet Cleanse Ever: The Basics - Joy Bauer
My Diet Cleanse focuses on only four things. I say “only” four things to show you just how do-able this is, but don’t be fooled. These four things have the ability to make a HUGE impact on your health, energy level and waistline.It may be tough to give up the four diet categories at first, but I promise to […]
6 Simple Tips to Avoid Holiday Stress - Joy Bauer
Holiday season offers plenty of opportunities for feeling stressed and anxious—think holiday cards, party invites, family obligations, and buying and wrapping all of your presents. And, if you’re watching your waistline, it doesn’t help that there are tempting treats at arms length everywhere you look. If you’re overwhelmed with lots on your plate, here are […]
The things we love...with less sugar and more nutrition - Joy Bauer
Craving a mojito or margarita? In the mood for something chocolatey or slice of key lime pie? Here’s a way to enjoy some of your favorite treats with far less sugar and much more nutrition! Energizing Trail Mix and Spicy Margarita Mocktail PB&J Crispy Treat and Strawberry Peach Slushy Key Lime Pie Dates and Mojito […]
Joy's Mocktails and Munchies - Joy Bauer
I loved seeing everyone at the Nutrition News conference in La Jolla, California! The following recipe collection includes all of the delicious mocktails and munchies we sampled together. Enjoy making them with your friends and families:-) Mojito Spa Water and Tzatziki Dip Black Razzberry Daiquiri and Dark Chocolate-Stuffed Raspberries Spicy Margarita Mocktail and Fiesta Lime Popcorn
Joy's 7-Day Mediterranean Meal Plan - Joy Bauer
There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and […]