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6 Simple Tips to Avoid Holiday Stress - Joy Bauer
Holiday season offers plenty of opportunities for feeling stressed and anxious—think holiday cards, party invites, family obligations, and buying and wrapping all of your presents. And, if you’re watching your waistline, it doesn’t help that there are tempting treats at arms length everywhere you look. If you’re overwhelmed with lots on your plate, here are […]
The things we love...with less sugar and more nutrition - Joy Bauer
Craving a mojito or margarita? In the mood for something chocolatey or slice of key lime pie? Here’s a way to enjoy some of your favorite treats with far less sugar and much more nutrition! Energizing Trail Mix and Spicy Margarita Mocktail PB&J Crispy Treat and Strawberry Peach Slushy Key Lime Pie Dates and Mojito […]
Joy's Mocktails and Munchies - Joy Bauer
I loved seeing everyone at the Nutrition News conference in La Jolla, California! The following recipe collection includes all of the delicious mocktails and munchies we sampled together. Enjoy making them with your friends and families:-) Mojito Spa Water and Tzatziki Dip Black Razzberry Daiquiri and Dark Chocolate-Stuffed Raspberries Spicy Margarita Mocktail and Fiesta Lime Popcorn
Joy's 7-Day Mediterranean Meal Plan - Joy Bauer
There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and […]
Amazon Live Show Episode 59: Holiday Movies and Munchies
On this week’s Amazon Live show, I shared some of my (and your) favorite holiday movies and then paired each with festive foods to help keep you fueled and in the mood. We started withElf…anda fun spin on Buddy’s infamous sugar-filledspaghettibreakfast.Sticking with a noodle-y theme, I whipped up “P
Amazon Live Show Episode 58: Healthy Holiday Tips & Treats
On this week’s Amazon Live Show, I shared a few things to get you in the holiday spirit. I started off with a fun recipe that makes a great edible gift. It’s visually pretty—it resembles sand art—and it’s definitely delish. You can build it in a mason jar, include a beautiful note card with the reci
Amazon Live Show Episode 57: Crazy, Cozy Comfort Food
On this week’s Amazon Live Show, we welcomed JackieGoldschneider fromReal Housewives of New Jerseyinto my kitchen. I was so thrilled to have her join me—she’s so lovely. After years of struggling with anorexia (a battle she’s been public about), she’s now in recovery and we discussed some of her iss
Amazon Live Show Episode 53: Eggs-Tra Delicious Meals
On this week’s episode of Amazon Live, we cooked up four egg-cellent recipes that you can enjoy any time of day—breakfast, lunch or dinner. First, we paired sunny side eggs with perfectly browned, roasted sprouts in an easy-breezy sheet pan recipe. Talk about simple! Then we whipped up a microwave m
Healthy-ish Hacks for Leftover Halloween Candy
Wondering what to do with all that leftover Halloween Candy? You can find a worthy cause to donate it to (check out Soldier’s AngelsTreats for Troopsor find a localRonald McDonald House). You can check in with your local dentist or orthodontist to see if they offer a buy-back program. Bring it to th
Amazon Live Show Episode 54: TEA-rrific Ideas
On this week’s episode, I spilled the tea…on tea. I explained the benefits on various types of tea and shared two of my favorite recipes. Then, I whipped up a batch of my addictive Chocolate Energy Muffins. If you missed the episode, you can catch uphere. And don’t forget to check out the featured r
Amazon Live Show Episode 55: Fall Flavors
The cooler weather here in the Northeast has me craving delicious fall flavors. So on this week’s show, I whipped up a refreshing mocktail with Lacroix Peach Pear, pear juice and pear slices, cinnamon and ginger. Yum! Then I wrapped up with scrumptious Pumpkin Donut Holes that are loaded with potass
Amazon Live Show Episode 52: Snack of the Summer
This week, we whipped up the ultimate summer snack using protein-packed Greek yogurt. I loved that so many of you were cooking along with me, creating a stunning and scrumptious frozen bark starring melty chocolate, antioxidant-rich berries and creamy vanilla yogurt. Then I demo-ed another yummy ver